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7 High Protein DINNER RECIPES for Weight Loss in Hindi | By GunjanShouts

GunjanShouts
2022 ж. 10 Мау.
2 132 856 Рет қаралды
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Let's connect on Instagram: instagram.com/gunjanshouts/
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About this video:
Watch these 7 High Protein delicious Dinner recipes which will also help in weight loss. These are Easy, Tasty and Healthy that you can even enjoy when you are on your weight loss journey. All the dishes are different from our regular meals and can be made at our home easily.
You can visit this link to check the products which I use: www.amazon.in/shop/gunjanshouts
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер

  • 1:17 Chilli soya 4:55 Quinoa paneer tava pulav 9:35 Rajma rice 13:26 Falafel wrap 18:01 Egg Fried rice 20:31 Shahi dal tadka 24:30 Chicken pasta

    @SoumyajitPramanik-zq2dl@SoumyajitPramanik-zq2dl6 ай бұрын

    • Try this Tasty healthy paratha kzhead.infof_Yj0LXWwfk?si=K69_ojr2MC8iMhdR

      @princegupta8627@princegupta862717 күн бұрын

  • These girl really teached me what health is!

    @sandhyasharma761@sandhyasharma761 Жыл бұрын

  • You are truly a blessing, thank you so much for making world healthier ❤

    @anujsharma8222@anujsharma8222 Жыл бұрын

  • I tried dal tadka and kichdi from your recipes and my family loved them... Thank u. ❤ Pls share more veg healthy recipes

    @srivarshinianantharamaiah6445@srivarshinianantharamaiah6445 Жыл бұрын

  • Best thing of your recipes is that every ingredient is available and every dish is easy to make. Thank you so much ❤️

    @harshitaupadhyay6627@harshitaupadhyay6627 Жыл бұрын

  • Thank you so much 💗💗💗 sharing this recipe it helps me lots ❣️❣️❣️

    @malalohana6360@malalohana6360 Жыл бұрын

  • You were my junior in SBIT. you done a great job. Watching your video today for weight loss

    @glsupreme1787@glsupreme17874 ай бұрын

  • 1. Chilli Soya 2. Quinoa & Paneer Tawa pulav 3. Street style rajma rice 4. Falafel wrap 5. Egg fried rice 6. Shahi dal tadka 7. Chicken pasta

    @swag9915@swag9915 Жыл бұрын

    • the only one

      @geetasharma7281@geetasharma7281 Жыл бұрын

    • Thanks

      @prathnasoni5748@prathnasoni5748 Жыл бұрын

    • fried?🤨

      @BorutoUzumaki-yb1mn@BorutoUzumaki-yb1mn Жыл бұрын

    • Seed

      @neelamraheja2412@neelamraheja241211 ай бұрын

  • It's really helpful.thank you for sharing these recipes.

    @ishratanjum5939@ishratanjum5939 Жыл бұрын

  • Dal mix is the best dish, ur so talented to explain each detail, it's so tempting & inspiring.

    @estherchaudhari7747@estherchaudhari77477 ай бұрын

  • So well curated recipes...gonna try each one

    @surabhirajvanshi7767@surabhirajvanshi7767 Жыл бұрын

  • Seeing this video, I actually want to create these dishes to help my weight loss journey. You make all these food look so interesting. Great work!!! 🙌🏼❤

    @shyamlisingh1234@shyamlisingh1234 Жыл бұрын

  • All recipes were good n amazing,will definitely try this,very helpful n informative vedio..

    @salmamustafa8735@salmamustafa8735 Жыл бұрын

  • Very nice recipes... definitely going to try each one of them every day. Thanks so much.

    @harmitbadal4335@harmitbadal43359 ай бұрын

  • Yes mam, all recipes are really amazing👍

    @anupamaparida428@anupamaparida428 Жыл бұрын

  • All recipes are simply yummy mouthwatering. Thank u so much 💓 for sharing this video. God bless you ❤

    @amitapanchal9361@amitapanchal9361 Жыл бұрын

  • All rspys are amezing Maine quinoa salad banaya tha wo to bahut bitter tha...dobara himmat nahi padi banane ki Falafal wrap delicious Mei pasta mei paneer dalungi and fried rice mei nutrela Thx for sharing Waiting for more

    @geetakhurana6864@geetakhurana6864 Жыл бұрын

  • Wow!! Was looking for healthy recipes and stumbled upon this video. I couldn’t believe it you Gunjan. Amazing recipes and so happy to see you grow ❤ not sure if you remember me 😃

    @ANKUJINDAL08@ANKUJINDAL08 Жыл бұрын

  • Aap ke saare recipes bahohi achhe aur healthy hote hai 👌👌👌❤️❤️

    @pinkikarnthevegrecipe7435@pinkikarnthevegrecipe7435 Жыл бұрын

  • All recipes are amazing 😍 Thank you ma'am

    @nidhiverma2773@nidhiverma27737 ай бұрын

  • I love your receipes. Diet food has never been more delicious. Love love love❤❤❤

    @antisocialinsaan@antisocialinsaanАй бұрын

  • Hi really amazing recipes Seriously I'm appreciating ur hardwork knowledge dedication towards ur work really amazing Ur a great inspiration to the people who are trying to create awareness to the public regarding their health tq

    @morla55@morla5511 ай бұрын

  • Much needed thanks alot for making it

    @anishareddy5918@anishareddy5918 Жыл бұрын

  • You explained very beautifully each n every dish❤❤❤ watching this video in 2024...

    @thewandrer6@thewandrer64 ай бұрын

  • All delicious receipe,. Your videos are quite motivating 😋

    @chetna141@chetna141 Жыл бұрын

  • Thank you so much for solving my problem of what to eat in weight loss. ❤❤❤

    @apoorva4075@apoorva4075 Жыл бұрын

  • tq so much for this video im eagerly waiting for a helpful video like this didi tq so much mei pakka a recipies try karungi👍

    @nithyavenkatesh489@nithyavenkatesh489 Жыл бұрын

  • Great.. enjoyed all recipies. Falafal wrap no.1

    @manishakhot7482@manishakhot7482 Жыл бұрын

  • Liked street style Rajma..going to try it and share the pic with u..thanks for the recipes Gunjan❤👌👌

    @deepahariharan2921@deepahariharan2921 Жыл бұрын

  • Awesome recipes.. Thanks a lot for this delicious recipes..

    @samreenkhatija6021@samreenkhatija6021 Жыл бұрын

  • Here's the calorie count for 1 small bowl (150 ml katori) of each of these dishes. Chilli soya 179 cal Quinoa paneer tava pulav 121 cal Rajma rice 169 cal Falafel wrap 198 cal Egg Fried rice 150 cal Shahi dal tadka 138 cal Chicken pasta - 220 cal You're welcome :)

    @drishtiroy845@drishtiroy84510 ай бұрын

    • How did u come up with this calories?? Is there any calorie calculator online which can be used?

      @nnpatel44@nnpatel447 ай бұрын

  • Very good madam so much dedication in ur work every dish is yummy first time seeing ur video fidaa on ur work God bless you

    @shyamalavenugopalj6554@shyamalavenugopalj65548 ай бұрын

  • All recipes vary good and healthy thanks for sharing 🙏 i like quinoa and dal rest good too

    @jagrutipatel789@jagrutipatel7897 ай бұрын

  • This type of video is really informative and amazing. It would be really appreciated if u can make fiber rich meal recipes aswell. Thanks in advance 😊

    @stephanienongtdu5293@stephanienongtdu5293 Жыл бұрын

  • All the recipes were mouth watering... Will definitely try all the recipes 👍😊

    @hansayadav772@hansayadav772 Жыл бұрын

    • Tasty healthy paratha recipe kzhead.infof_Yj0LXWwfk?si=oghegvAmKeXOrVnx

      @princegupta8627@princegupta862728 күн бұрын

  • Yes mam All recipes are healthy.... thx

    @shivanshghandge@shivanshghandge17 күн бұрын

  • awesome never thought before very helpful 👍

    @zaidialam7794@zaidialam7794 Жыл бұрын

  • Thanks for the video. Could you please help understand how white rice in dinner can help with weight loss. I had an understanding that white rice should be avoided at all costs. (even for lunch) Appreciate your insight. Same with the amount of ghee and oil used in all these recipes

    @sagittude123@sagittude123 Жыл бұрын

  • Thank you mam for ur amazing recipes ❤❤

    @nandinisarkar7905@nandinisarkar7905 Жыл бұрын

  • Qunia is Mexican grain full of protein . I love it

    @navpreetkaur79@navpreetkaur79 Жыл бұрын

  • All the recipes are mouth watering!!!!best wishes from Planet Ayurveda🌸🌸

    @richabisht7309@richabisht7309 Жыл бұрын

  • All recipes are awesome dear. I can think we can lose weight by eating these delicious recipes. Thanks dear. Love you. My favorite is pasta but I am going to try all your recipe.😘😘😘

    @akgaming4673@akgaming4673 Жыл бұрын

  • Please can you mention calories of every dish! It will be really beneficial! All recipies are mouth watering 😍

    @gaurisangamnerkar4736@gaurisangamnerkar4736 Жыл бұрын

  • Ma'am your recipes are simply the best

    @sapnaburani5512@sapnaburani5512 Жыл бұрын

  • You are amazing, gunjan! Keep it up!😊

    @shivanigonde9198@shivanigonde9198 Жыл бұрын

  • Aaj mene moonglet try Kiya .so nice n eating healthy.

    @mohinidevipal1535@mohinidevipal1535 Жыл бұрын

  • Awesome recipes specially falafel recipe is yummy n easy ..thank u soo much for these yummy recipes

    @aamirmuneeb130@aamirmuneeb130 Жыл бұрын

  • Bot bot tasty thanks a lot 7 days ke dinner no problem solve great job

    @paramjitkaur1081@paramjitkaur1081 Жыл бұрын

  • Excellent and healthy recipies with ease of cooking. 😊

    @ShaileshKumar-fi9fi@ShaileshKumar-fi9fi4 ай бұрын

  • Excellent dishes…thanks

    @tngudi8410@tngudi8410 Жыл бұрын

  • Sahi recipe fi he apne sab . Dhanyawad ji . Khush raho , banate raho accha aacha kuch

    @asmitasharma2710@asmitasharma2710 Жыл бұрын

  • Thanks ma'am . Your dinner recipes for good. Love you ma'am 😘

    @ZebaKhan-zs1nd@ZebaKhan-zs1nd Жыл бұрын

  • Di, u just give me an inspiration to lose weight At first I was just thinking that losing weight is all about eating vegetables and fruits but after watching your videos i again start my weight loss journey 💞 thanks a lot ❤️🙏🏻❤️.....

    @Zaara_Nasir@Zaara_Nasir8 ай бұрын

    • Most welcome:) All the best!

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Hi gunjan I tried daliya tawa pulao. It was really very very delicious. I never ate such tasty daliya. Thank you so much for such yummy and healthy recipe.❤❤

    @chaitanya6403@chaitanya64037 ай бұрын

  • Thank you so much sharing these recipes👍👍could share the vegan recipes

    @SandeepKaur-om9um@SandeepKaur-om9um Жыл бұрын

  • You and your videos are just awesome ,thanks for sharing❤

    @rolisrivastava3018@rolisrivastava301811 ай бұрын

  • vERY GOOD RECIPES. PRESENTATION IS MORE IMP THAN THE DISH ITSELF. LIKED SOYA RECIPE THE BEST AND THE PRESENTATION OF RAJMA CHAWAL WAS GOOD.

    @alpanapaul8210@alpanapaul8210 Жыл бұрын

  • Wow recipes will for sure try theses

    @ambicasharma3415@ambicasharma3415 Жыл бұрын

  • I tried chilli soya recipe, it was very delicious

    @Swathimayya@Swathimayya Жыл бұрын

  • One of the best video till date❤❤

    @neertiwari5436@neertiwari5436 Жыл бұрын

  • Thanks for nice healthy recipe 😘

    @sangeetawadhawani3547@sangeetawadhawani3547 Жыл бұрын

  • Nice video 😀😀 I was looking for weightloss dinner recipe videos😊😊😊

    @SINLEYFoodlab@SINLEYFoodlab Жыл бұрын

  • Sister plz share ur all utensils purchase link......I love them

    @chaniscool9738@chaniscool9738 Жыл бұрын

  • Thanks so much for being a saviour🥰

    @ks8169@ks8169 Жыл бұрын

  • Very nice presentation,well explained and simple to cook recipes. Keep it up Gunjan.❤

    @ravinderkaur9613@ravinderkaur9613 Жыл бұрын

  • I hv tried your moong dal breakfast recipes omg it turns out amazing i even my in laws loved it thnks

    @rozminapatel3689@rozminapatel3689 Жыл бұрын

  • Mam aapki sari recipes mai dekhti hun aur ye 100% work bhi karta hai

    @_sandhya0@_sandhya010 ай бұрын

    • Glad it is helpful to you:)

      @GunjanShouts@GunjanShouts10 ай бұрын

  • Egg fried rice, chicken pasta,soya chili bohut accha laga.weight loss me cheese kha sakti hu ye janke mai khush hu mam PCOD wale ye sab dinner le sakte hai

    @juthikamallick7910@juthikamallick7910 Жыл бұрын

  • Jo aapne one month pehle may m diet plan diya tha thanks a lot mam Maine one month m 5 kg loose kiya h thanks a lot again mam

    @nehavishwkarma5990@nehavishwkarma5990 Жыл бұрын

  • I gonna try everything Tysm for this video my whole week is sorted now….😂

    @anshikaagarwal9493@anshikaagarwal9493 Жыл бұрын

  • Apki recipes bohat achi ha mazy ki ha zarur try karu GI mam

    @humasheikh2566@humasheikh2566 Жыл бұрын

  • Aapki and sir ki smile positive ka bomb hai 👍

    @tokidz7418@tokidz7418 Жыл бұрын

  • Hi di, All are very delicious recipes.We wish to have more dinner recipes which will not Made with Chinese style. Love Love Love

    @pranaleethakare1150@pranaleethakare1150 Жыл бұрын

  • Quinoa paneer tawa pulao or daal tadka they both dish are awesome mam ❤️

    @YashKumar-po3zh@YashKumar-po3zh Жыл бұрын

  • Woww I will try all recipes🤗

    @iraavlogs.3539@iraavlogs.3539 Жыл бұрын

  • These recipes are really good. 1 thing about dal, that orange dal which you used is not urad it's masoor daal, if I am not wrong.🙂

    @supriyakumari-hc6ci@supriyakumari-hc6ci Жыл бұрын

    • U r right,👍, it's not urad it's masoor dal

      @wellcometomyduniya4059@wellcometomyduniya4059 Жыл бұрын

    • Yes you are correct. Its not urad dal it's masoor dal

      @geetanjaligambhir@geetanjaligambhir Жыл бұрын

    • I also noticed

      @srishtychaya5661@srishtychaya5661 Жыл бұрын

    • Yes it's masoor dal

      @pragyaupadhyaya4217@pragyaupadhyaya4217 Жыл бұрын

    • Correct

      @hinabisht8450@hinabisht8450 Жыл бұрын

  • Waoo mam your all recipes is too good and yummy I am loving it

    @himanshipathak7343@himanshipathak73435 ай бұрын

  • Aap bahut achhi achhi jankariya deti ho....aur aapki smile too cute 😊😊

    @naitiksharma76@naitiksharma768 ай бұрын

  • Hi Gunjan, I felt Paneer n quinoa pulav and falafel wrap the bestest one and I would definitely try them both. Thank you for amazing video recipes.. keep inspiring n keep growing always !!

    @meghansi@meghansi Жыл бұрын

    • Very nice videos by Gunjan and inspiring too. Keep up your good health.

      @GoodHealth4ALL@GoodHealth4ALL Жыл бұрын

  • Bohot acha recipes the Gunjan madam....

    @ganeshroy3512@ganeshroy3512 Жыл бұрын

  • Hello hello from Canada Vancouver ❤🎉 Thanks alot from bottom of my heart dear sister I want to lose 8 kg and was looking for it .. Inshallah I will try my best .. Thank you thank you once again , Really appreciate of your hard work my dear , Allah bless you and your family with good health and lots of happiness Ameen..

    @user-nn7nj2vz6e@user-nn7nj2vz6e8 ай бұрын

  • Wow di aap recipe ka koi jvab nhi🎉🎉

    @KamalpreetKaur-go6vv@KamalpreetKaur-go6vv Жыл бұрын

  • Good job Very nicely presented Keep it up You are awesome 👍

    @user-oj7pg8zi8z@user-oj7pg8zi8z9 ай бұрын

  • Which olive oil is best for cooking?

    @hebaaziz3420@hebaaziz3420 Жыл бұрын

  • Are the soya chunks marinated after cooking or only after soaking from dry form?

    @shruthyjacob227@shruthyjacob227 Жыл бұрын

  • Hi Gunjan,are u a providing weight loss recipes or mouth watering recipe,they r so amazing everything from home n homemade.keep it up .Can u please provide multigrain Atta proportion to make at home???

    @shilpashah3036@shilpashah3036 Жыл бұрын

  • Hi Gunjan ji I’m your big fan. I’m from Chandigarh.your recipes are very good 👍 your style and your way of talking is very good Stay blessed

    @chandarora112@chandarora11210 ай бұрын

  • Biggest thing missing here is the nutritional value. You need to write the calories, protiens etc for each dish.

    @prashant2840@prashant2840 Жыл бұрын

    • Exactly

      @Makeup17000@Makeup170009 ай бұрын

    • ​@@Makeup17000😊😊😊😊😊❤❤❤❤😊

      @manpreet2808@manpreet28089 ай бұрын

    • वो मैडम को नहीं आता है। अर्थात नहीं बताती हैं।

      @devprakashtiwari6530@devprakashtiwari65307 ай бұрын

    • No need

      @dileepmv7438@dileepmv74385 ай бұрын

    • If its healthy you don't need to think about it deeply, just eyeball

      @lalithrockz@lalithrockz3 ай бұрын

  • Make a list of breakfast lunch and dinner for pcos patients

    @geetikamehta1099@geetikamehta1099 Жыл бұрын

  • Ap ki resipy bot achi hoti h thank👌

    @bhaikseemakashyap1166@bhaikseemakashyap1166 Жыл бұрын

  • looks so yummy😋 and delicious thankx for sharing such an amazing content stay connected

    @cookwithafreen@cookwithafreen Жыл бұрын

  • I'm gonna make my diet plan with your delicious recipes which r full of benifits ❤️❤️

    @dreamer4113@dreamer4113 Жыл бұрын

    • Very nice work by Gunjan. Keep up your good health.

      @GoodHealth4ALL@GoodHealth4ALL Жыл бұрын

  • All recipes superb

    @vandanabarwal7073@vandanabarwal7073 Жыл бұрын

  • Amazing recipes!

    @nehajak7780@nehajak7780 Жыл бұрын

  • Awosem recipes with awosem taste👍👍👍💕💕💕

    @charusingla3127@charusingla3127 Жыл бұрын

  • Very nice receipes Gunjan..

    @beautifulmemorieswithdrdeepti@beautifulmemorieswithdrdeepti Жыл бұрын

  • Kudos to Gunjan' shouting' I literally stopped eating outside/ ordering. Thanks

    @djshikha@djshikha Жыл бұрын

  • Hi Gunjan, today i cooked chili soya . Lov yr recepes

    @arpitadutta7797@arpitadutta7797 Жыл бұрын

  • Mam ur style of presenting is so nice and loving also

    @hanmanttatale6334@hanmanttatale6334 Жыл бұрын

  • Love your smile and talking style

    @shwetavarshney8496@shwetavarshney8496 Жыл бұрын
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