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3 High Protein Veg Breakfast Recipes for Weight Loss | By GunjanShouts

GunjanShouts
2024 ж. 22 Мам.
571 081 Рет қаралды
Жүктеу

Join my customized Diet and Workout Programs: bit.ly/GSYTwhatsapp
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Join I'MWOW KZhead Channel: / @imwow.youtube
My Instagram: / gunjanshouts
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About the video:
Watch these 3 delicious Breakfast recipes which will help in weight loss.
They're not only easy to prepare but also packed with nutrients to fuel your morning. These are unique Indian-style dishes that you might not have tasted before. Watch and learn how to make these delicious and healthy breakfast options that your taste buds will love.
Timestamps
0:00- Intro
0:49- Lauki Chila
7:35- Idli Upma
12:13- Matar Paneer Sandwich
Link to products used in the video (Not Sponsored)
Bamboo chopping board- amzn.eu/d/6ITZOlG
Stainless steel Idli maker- amzn.eu/d/5nNp43o
Carrot-shaped silicon kitchen oil brush- amzn.eu/d/hxxZmfG
Glass bowl- amzn.eu/d/4IdAuIM
Stainless steel slicer and grater- amzn.eu/d/4IYuhSy
Vegetable peeler with wooden handle- amzn.eu/d/e3x9OWd
Sandwich maker- amzn.eu/d/dee87ot
Cast iron kadhai- amzn.eu/d/19zZlTD
Multipurpose ceramic serving bowl- amzn.eu/d/aL5ydqr
Golden spoon set- amzn.eu/d/81yS6xt
Wooden platter/ pizza pan- amzn.eu/d/2q6gV2t
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер

  • Superb Recipes, thanks.

    @rupalpanchal2646@rupalpanchal264619 күн бұрын

  • Very good Recipe thank you I will definitely cook your healthy recipe 👍

    @geetadave1926@geetadave19268 ай бұрын

  • Thanks for healthy recipes

    @yasminakhtar610@yasminakhtar61021 күн бұрын

  • This is what we use to eat from childhood, moms special...

    @kinnaridave6856@kinnaridave68565 күн бұрын

  • I like all recipes and definitely try one in tomorrow breakfast thanks for healthy , tasty and nutritious recipes 🥰

    @Shahana-mu1zb@Shahana-mu1zb8 ай бұрын

  • Easy and healthy recipes 😊❤

    @dimpith2311@dimpith23118 ай бұрын

  • Delicious and nutritious breakfast options thanks dear Gunjan

    @ranisen8441@ranisen84418 ай бұрын

  • Awesome... Thanku, please share more

    @sukanyasarkar7721@sukanyasarkar77218 ай бұрын

  • Thanks for delicious healthy recipes very nice

    @shamimsarani3912@shamimsarani39127 ай бұрын

  • Must be delicious too!! Zaroor try kareinge. Thanks

    @veenajacob735@veenajacob7358 ай бұрын

  • Ur the best.......so full of life

    @richfoods7359@richfoods73598 ай бұрын

  • Sabke links description me hain.. Apke service I m wow ka link bhi dal diya Sath me comments like subscribe to hain hi.. nice presentation n good delivery.😊

    @Ravigupta80@Ravigupta807 ай бұрын

  • I like your taste and i will surely try these recipes.

    @jyotithakur1996@jyotithakur19967 ай бұрын

  • 👌One thing u missed to add is lemon juice , In idlies one can prepare with crushed peanuts garlic onion , grated carrots cabbage green chillies & tomatoes (churned in mixer & passed through seive ) too

    @and6987@and69878 ай бұрын

  • Loved chilla recipe ❤. I am very obsessed with chillas.😋

    @pritu6238@pritu62387 ай бұрын

  • Amazing racipe ❗️ 👌👌

    @cookingtime1236@cookingtime12368 ай бұрын

  • Thanks for sharing

    @swadkitijori3605@swadkitijori36057 ай бұрын

  • Mam u inspire me a lot …i want to loose weight and i hav watched your intermittent fasting videos m i found all ur content very genuine …but sometimes i miss my last meal at 8pm due to my delayed workout due to my job ….n then i try to starv myself till next day but end up feeling exhausted and then try to eat but feeling guilty that my fasting window is hampered…plz guide me what can i eat during fasting window or any other alternative that can we eat late after 8 pm

    @palaknarang2592@palaknarang25928 ай бұрын

  • Idli upma is so yum nd tempting look … will try sure … di ur dress simply beautiful even suited on u… Thanks Matar paneer sandwich is my most favorite sandwich 🥪👌👌👌🙏🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ yog karo moz kro… eat healthy diet… always follow ur rules n regulations 🙏🏻🙏🏻

    @diyakumari3203@diyakumari3203Ай бұрын

  • Hello mam,ur videos are very informative

    @poojaharbola7038@poojaharbola70388 ай бұрын

  • Gunjan, do we need to soak seeds before consuming it ?

    @sadiajamal5584@sadiajamal55848 күн бұрын

  • your sandwich looks Yum surely would try Some times instead of bread we can prepare the sandwich with suji cheela a sp full of besan or atta to bind & a spoon full of curd & tempering with mustard seeds curry leaves , green chillies , half leveled sp of coconut powder & little finely chopped onions also could add

    @and6987@and69878 ай бұрын

  • Muje Aalu-matar ki tari wali sabji bahut pasand hai... matar ka paratha bhi bahut achha lgta hai

    @shilpamahi2831@shilpamahi28318 ай бұрын

  • Easy and Healthy recipes 😀Can you please share link to cast iron tawa.

    @mona_k04@mona_k047 ай бұрын

  • Nice recipes

    @geetaillurkar4864@geetaillurkar486417 күн бұрын

  • Gunjan ma'am kindly share gluten free dishes for celiac disease...

    @chhavidurgapal2823@chhavidurgapal28238 ай бұрын

  • One more thing --- here we have no Helping Hands 😢. So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic Foods. I cannot Grate bcos of Carpal tunnel surgery--so can I use Magic Bullet instead of Grating?? Secondly how to help my cooking with Instant Pot plzzzzz🙏

    @luckever8999@luckever89997 ай бұрын

  • Yummy 😋 how did you color your hair red?

    @jyotisinha3617@jyotisinha36178 ай бұрын

  • Your all dishes it's to yum 😋

    @user-ti7kb2cg4k@user-ti7kb2cg4k7 ай бұрын

  • Very useful

    @vijayprakash2966@vijayprakash29667 ай бұрын

  • Idli upma is tasty,I tried it today.

    @preeti5622@preeti56228 ай бұрын

  • Lighter dishes for elderly pple with gastro issues

    @poojak4184@poojak418427 күн бұрын

  • This the best!

    @NirmalSingh-pu8pv@NirmalSingh-pu8pv8 ай бұрын

  • Hi Gunjan , I started following ur channel from Dallas(USA). I need to lose my 20-30 lbs and I am in my premenopausal age of 52 😢. Hope ur videos in Utube will help me🤞🏻

    @luckever8999@luckever89997 ай бұрын

  • Wah gunjan ji bahut hi gajab reciepe batate hei aap jo na kewal breakfast mei nayapan lati hei balki weight loss mei bhi help karte hei

    @shwetasharma2498@shwetasharma24989 күн бұрын

    • Dhanyawad

      @shwetasharma2498@shwetasharma24989 күн бұрын

  • Very nice

    @sadhanabilakhia7399@sadhanabilakhia739924 күн бұрын

  • Very healthy and tasty

    @meenachhabaria6028@meenachhabaria60288 ай бұрын

  • Gunjan please help me mera weight stuck ho gaya.weight losse nahi ho raha.mai proper 20:4 intermitting fasting karti hu.exercise,yoga daily karti hu but fir bhi weight lose nahi ho raha.water bhi 4 litter le rahi hu, please suggest me 🙏🙏🙏🙏💐💐💐💐🙏💐

    @chetanyavlogs-vc8zr@chetanyavlogs-vc8zr8 ай бұрын

  • Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. I also did resistance training 5x a week and HIIT cardio 1-2x a week. Many people think that only eating less calories is enough, but it is a lot more than that. I am also a fat loss specialist now. Once you know what you’re doing, then losing body fat and keeping it off is easy 🙂

    @StephonEasyWeightLoss@StephonEasyWeightLoss8 ай бұрын

    • Please guide me also I am 74kg and my height is 5"4 I want to loose weight

      @hiteshi8920@hiteshi89207 ай бұрын

    • @@hiteshi8920 Hey, sure. I followed a high protein - high fat - low carb diet. Good protein sources are lean meat like chicken, turkey and fish. Good healthy fats are avocado’s, nuts (almonds and cashews), eggs, olive oil, coconut oil and fatty fish like salmon for the Omega-3. Vegetables are also important for fiber. I also did resistance training 5x a week and HIIT cardio 2x a week. Drinking 3 liters of water also boosts metabolism so you burn more calories. At last, try to get at least 7-9 hours of sleep per night. Hope this helps 🙂 I also give online coaching, so if you are interested then let me know and I will help you.

      @StephonEasyWeightLoss@StephonEasyWeightLoss7 ай бұрын

  • These are really good options for breakfast, healthy as well as tasty...quite tempting...will definitely give it a try 😊

    @Aditi_Chaudhury08@Aditi_Chaudhury088 ай бұрын

    • 😊👍

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Pl convey how can we transform bread bonda to low calorie recipe . 5:28

    @nidhimathur2076@nidhimathur20767 ай бұрын

  • Thanks they looks so delicies 🙂✨👍❤❤मैं ज़रूर try करूंगी 😊

    @sonialabadi5023@sonialabadi50238 ай бұрын

    • Most welcome:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Very tasty and healthy 😋

    @poonamchawla1362@poonamchawla13622 ай бұрын

  • Ma'am, I want few simple & tasty recipes for my 1.6yrs old daughter

    @sandhyaprasannakumar380@sandhyaprasannakumar3808 ай бұрын

  • Yammmm mai nye dish dhudh rhi thi bhut bdhiya 15:39

    @sudhasingh414@sudhasingh4147 ай бұрын

  • Thanks they looks so delicies 🙂✨👍❤❤

    @sonialabadi5023@sonialabadi50238 ай бұрын

    • Most welcome:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Hello mam, saab recipes bahut hi yummy😋 lag raha hai aur healthy bhi but mujhe ek problem hai ki besan digest nahi hothi hai toh instead of besan kya use kare iss recipes me please reply maaaam

    @bhagyarekha7008@bhagyarekha70088 ай бұрын

  • Make video on healthy fasting recipe

    @nishasamaria-xh7ds@nishasamaria-xh7ds8 ай бұрын

  • Mane phali bar dekha loki paneer chela ❤👌😋

    @jagwatipal8334@jagwatipal83348 ай бұрын

  • Lovely recepies, thank you dii❤😊

    @artometre@artometre7 ай бұрын

    • Most welcome:)

      @GunjanShouts@GunjanShouts7 ай бұрын

  • Nice breakfast but sprouts per bhi vedio chahiye please miss

    @AbhishekKumar-eh7nr@AbhishekKumar-eh7nr8 ай бұрын

  • 1st you look fab in this dress Black beauty 1 lauki cheela Ha ha itne din bad maine wait kar k kofte to nahi banaye par sabzi bna di thi Ab fresh lauki laungi cheele k liye Filling Healthy Crispy and yummy Paneer and seeds stuffing is new option Mouth watering with green chutney Kal bna kar pakka share karungi 2 Idli upma Ye to Aaj mere liye lottery nikalne zyada tha Aaj mere breakfast mei idli sambher hi tha Idlis hai pakka evg. Mei banaungi Sach mei tempting 3 Matar paneer sandwitch Onion paneer ka to banati hu ab matar b add kar doongi Winters mei to meri har dish mei matar hote hai Ghobhi matar Gajar matar Aalloo matar Sab mei Sandwitch bahut hi yummmyy Thx for sharing ❤❤❤❤❤❤

    @geetakhurana6864@geetakhurana68648 ай бұрын

    • Your comment makes my day always. Thank you aunty 🙏🏻😊

      @GunjanShouts@GunjanShouts8 ай бұрын

    • Ha ji isliye mujhe winter season pasand hai 😊❤

      @sadhanadubey6560@sadhanadubey65608 ай бұрын

  • So nice thank you so much 🎉

    @ashuchowdhary4626@ashuchowdhary46267 ай бұрын

    • Most welcome 😊

      @GunjanShouts@GunjanShouts7 ай бұрын

  • Please suggest vitamin d rich breakfast or lunch recipe in vegetarian people if mushroom is allergic

    @God_of_art736@God_of_art7368 ай бұрын

  • Hi mam what is included in mixed nuts

    @uma9769@uma97698 ай бұрын

  • Very nicely explained with healthy tips

    @amitachavan3814@amitachavan38148 ай бұрын

    • Thank you:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Tell about your mixer ma'am plz,

    @manishchandralohani1257@manishchandralohani12578 ай бұрын

  • Beautiful gunjan jiii 🥰🥰 lovely dresss

    @vithushpinky2004@vithushpinky20048 ай бұрын

  • Please link for tawa

    @priyankagulati3299@priyankagulati329929 күн бұрын

  • Konse brand ka hai apka cast iron tawa kya ispe chile chipakte nahi pls suggest me

    @pratibhabhardwaj1962@pratibhabhardwaj19627 ай бұрын

  • Nice sharing

    @lateststepsstitching2420@lateststepsstitching24208 ай бұрын

  • Thanks gunjan..for sharing such a yummy recipes

    @charuverma3282@charuverma32828 ай бұрын

    • Thanks for liking:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Your vdos are next level 🎉🎉... thankyou di

    @Aashnavlogs@Aashnavlogs8 ай бұрын

    • Thanks 😊

      @GunjanShouts@GunjanShouts8 ай бұрын

  • I made lauki paneer chilla today ...It was amazing! My husband loved it

    @garimagupta9731@garimagupta97318 ай бұрын

    • Great 👍

      @GunjanShouts@GunjanShouts8 ай бұрын

    • U have garimagupta

      @deepuuak2779@deepuuak27798 ай бұрын

  • You are an inspiration❤

    @priyanshishrivastava3901@priyanshishrivastava39012 ай бұрын

    • That's so sweet of you:)

      @GunjanShouts@GunjanShouts2 ай бұрын

  • Nice recipies mam ur looking fab ur tshirt is beautiful ❤❤❤

    @shrutisinha2706@shrutisinha27067 ай бұрын

  • Please add recipes for Diabetic patients -they are many times devoid of good and tasty food because of high glycemic index .

    @dr.ramasrivastava2093@dr.ramasrivastava20938 ай бұрын

  • Best recipe I have ever Seen in KZhead thankyou❤️

    @CGXMontyYT@CGXMontyYT6 ай бұрын

    • Thank you so much:)

      @GunjanShouts@GunjanShouts6 ай бұрын

  • Thank you 🙏🏾

    @dorsikhamba9600@dorsikhamba96003 ай бұрын

    • Most welcome:)

      @GunjanShouts@GunjanShouts3 ай бұрын

  • Hello didi i am a school going teen and i am worry about my weight 😔😔 please help 😢 Can i do intermittent fasting if i do so please share a video for school going teenagers about intermittent fasting or diet tips please 🥺🥺

    @priyanshisharma9@priyanshisharma98 ай бұрын

  • Mam rawa skip kar saktey h

    @poonamsatyam8386@poonamsatyam83862 ай бұрын

  • Very helthful recipes thank you so much mam

    @savnamkhan612@savnamkhan6127 ай бұрын

    • Most welcome:)

      @GunjanShouts@GunjanShouts7 ай бұрын

  • Hi Pls make a video on HONEYMAX protein powder. Can anyone take this protein

    @Qualitydrive108@Qualitydrive1088 ай бұрын

  • Pls batae DILEVRY ke baad dieting kese kare or kab se shuru kare,, meri delivery hue 20,din hue he

    @user-he7xz8kp8t@user-he7xz8kp8t9 күн бұрын

  • Super delicious and unique recipe 😋❤

    @foodbrimful@foodbrimful8 ай бұрын

    • Thanks a lot:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Ma'am u are getting young day by day...and best thing u share secret for this beauty also...will try definitely...love u ma'am...every Sunday we see variation..

    @ritusaraf7718@ritusaraf77188 ай бұрын

    • So sweet of you. Thanks ☺️

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Matar ki daal bnate h North m...with garlic thadka😋

    @saanvisiyan7130@saanvisiyan71308 ай бұрын

  • Can we store chilla batter

    @habibaqureshi103@habibaqureshi1038 ай бұрын

  • I like all your recipe I will try all these

    @priyanshijaiswal8299@priyanshijaiswal82998 ай бұрын

    • Please do and let me know:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Very innovative recipes

    @nidhiagarwal.@nidhiagarwal.8 ай бұрын

    • Thanks a lot:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Mam cast iron k pot ka bhi link de deniyey

    @mamtanegi8162@mamtanegi81627 ай бұрын

  • Nice pls which bread u use pls share Hare Krishna

    @sonikaaggarwal8806@sonikaaggarwal88068 ай бұрын

  • We got some great options at Nutreatlife handcrafted and customised 😊

    @user-vk1ys1ew2o@user-vk1ys1ew2o3 ай бұрын

  • Hiiii Gunjan.. It's request that make video on when we ladies enter our 40's, so what kind of food , diet and exercise we should do.. Plzzz❤

    @kirtijoshi6588@kirtijoshi65888 ай бұрын

  • How are you didi didi 7 different oats breakfast recipes ki video banaiye please

    @zuberraza4289@zuberraza42898 ай бұрын

  • Pls share how many get protein ,carbs,fat or calories per meal

    @Browngirl__tanya@Browngirl__tanya8 ай бұрын

  • Healthy n tempting food 👍👍

    @shwetamehta2193@shwetamehta21937 ай бұрын

    • Thank you:)

      @GunjanShouts@GunjanShouts7 ай бұрын

  • All dishes to b tried for sure. But i wana know about ur tawa, coz whenever i make any dosa or cheela which has watery veggies, it aticks with tawa 😮😢

    @inderjeetkohli8353@inderjeetkohli83538 ай бұрын

  • Madam I'm your biggest fan but I need a special favor from you kindly guide me some tips to loss my hips widthness plz madam it's a humble request plzz... I shall be very thankful to you 🥰

    @aqsa4355@aqsa43558 ай бұрын

  • Mam I m a banker ,,and job timing is 9 to 6,want to reduce weight, please guide about intermittent fasting method

    @poojaharbola7038@poojaharbola70388 ай бұрын

  • High amh k liye v diet batayiye na di......pcos hai mujhe...age 25.....

    @aanchaljha3123@aanchaljha31238 ай бұрын

  • Mam plz make the video on abhi iss time jo February chal raha hi muje 6 days hogy mam doctor se tablet bhi le rahi hu or normal feb bataya hi kaha hi aisa sabh k sath ho raha hi jada weakness feb ni hi abh pr weakness body mam aspki video se weight kam krti hu aap batao mai iss time weight kaise loose kro or muje back me problem bhi hi mai normal koi bhi exercise ni kr sakti hu mai i fall on 4-5 stairs even 3 months ho chuke hai ghar k kaam kr leeti hu bas diet ni kr pa rahi hu i m your best fan video banna doge mam plz

    @akanshabansal5522@akanshabansal55228 ай бұрын

  • From where u got chuttni wala mixer,

    @ammaoffour7923@ammaoffour79237 ай бұрын

  • Lauki paneer chila bhut hi swadhist bana hai Always blessed dear Nice receipe

    @meerakhubchandani4615@meerakhubchandani46158 ай бұрын

    • Thank you:)

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Nice 👍

    @cookingwithseemastyle@cookingwithseemastyle7 ай бұрын

  • Hi mam can you please make video for teenagers 14 years old please mam 😊

    @godstarffyt9126@godstarffyt91268 ай бұрын

  • Gunjan maam I'm a staff nurse and I suffering for my thyroid problem since 8years(hypothyroidism)...I want to loose my weight 8kgs..🙏🏻 can you please help me.....😔

    @tithimondal2288@tithimondal22888 ай бұрын

  • Thq mam simple d easy hi thq so much mam I am loos weight

    @priyashaw3089@priyashaw30898 ай бұрын

    • Welcome 😊

      @GunjanShouts@GunjanShouts8 ай бұрын

  • Besen seeds bhi daal sakta hai kya

    @sarikasingh8968@sarikasingh89688 ай бұрын

  • Mam chia seeds fibroids k lie best h ya ni plz rply

    @aisha8779@aisha87798 ай бұрын
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