KZhead

1 WEEK CHALLENGE- Sirf 10 Min Aur Hips, Belly, Leg Fat Gayab || imkavy

imkavy
2023 ж. 19 Мам.
3 362 381 Рет қаралды
Жүктеу

For customised diet plan👇👇
instagram.com/transformation....
Or email👇
transformationguru1@gmail.com
For Collaborations- kavitamakhija2822@gmail.com
#imkavy #youtube #weightloss
Instagram- instagram.com/imkavy?igshid=Y...

Пікірлер

  • Started tonight! Felt amazing…

    @heenatulsani2231@heenatulsani2231 Жыл бұрын

  • Thanks gor video n exercise tips, j will start it from tmrw for sure. I like all types of videos u guys post. U both are superb. Request you to bring exercise video for my brotger, he is too slim, age above 30yrs.

    @hinashaheen8660@hinashaheen866011 ай бұрын

  • Actually feeling very light....sach baat.. Diet + above exercise ....will make a differnce

    @CRAFTIE_NIRALI@CRAFTIE_NIRALI4 ай бұрын

  • Thank you for the amazing excercise. I will start it from tomorrow. I am over weight and because of this suffering from Fatty Liver and GB stone disease. It is highly required to reduce weight. Can you please help me out more in this

    @rashmitahota2728@rashmitahota27285 ай бұрын

  • I'll definitely start this workout ❤

    @mariyamabid5794@mariyamabid57948 ай бұрын

  • U both share genuine facts about excercises,about how to do it ,much more better than other you tubers,maintain the truthfulness,😊

    @shubhangibagul1180@shubhangibagul1180 Жыл бұрын

    • Pet kam karne

      @januuarham525@januuarham5253 ай бұрын

    • Workout

      @januuarham525@januuarham5253 ай бұрын

  • I am getting started today. Saw the weighing scale and more than losing weight, I am concerned with my body toning. Thank you for sharing the exercises.

    @priyankabhaidkar5599@priyankabhaidkar55995 ай бұрын

    • Hii sister, any results of your exercise??

      @no-onebuddie@no-onebuddie5 ай бұрын

    • Hi

      @sakthiindhu5447@sakthiindhu54474 ай бұрын

  • Thanku soooo much guys for these exercises. 2 yrs ago I joined healthyfy me n I got fantastic results .I lost 8 kgs but after sometime I quit. I am a teacher. But due to my poor health I quit my job n now I am house maker. I don't get time Or u can say I hv become lazy for my workouts. Again I gained 5 kgs. Now I wanted to do some easy workouts n u people hv provided me that platform from where I can learn n transform my body. Thanku😊😊

    @monasingh3426@monasingh34262 ай бұрын

  • Bht hi bhadiya motivational video banaya apne... Itz very powerful n working....shandaar Thnx by heart.....mam n sir

    @vebo9374@vebo93747 ай бұрын

  • I will definitely do it the same excercise, thank u

    @bhawnasharma1013@bhawnasharma101310 ай бұрын

  • I will start it in a few days but wanna ask before starting warm up zruri hai?

    @kiranbutt7099@kiranbutt70994 ай бұрын

  • started today.. felt amazing love it .. I really hope 1month 10 kg ho jaaye

    @ranbirghangas3819@ranbirghangas38192 ай бұрын

    • Kia result aya?? Plzz tell mee

      @ArshadArshad-si4dd@ArshadArshad-si4dd22 күн бұрын

    • ????

      @ArshadArshad-si4dd@ArshadArshad-si4dd22 күн бұрын

    • Result aaya kya?

      @UMAR_YT_VLOGS@UMAR_YT_VLOGS18 күн бұрын

  • Instead of telling...plz make a complete video of this by doing 20 times....along with u we will do the same exercise

    @sm-hj2fi@sm-hj2fi11 ай бұрын

    • Yes

      @binualias1253@binualias12539 ай бұрын

    • Exactly I felt the same.🙏

      @nishitaalmeida7855@nishitaalmeida78559 ай бұрын

    • Hey Guys, after delivery my lower body is changed. Now it is 2 year completed. My tummy looks like a soggy bread dough and love handles covered with lots of fat. Apart form this exercise any other exercise I should do for good results. Regards

      @shalus2718@shalus27188 ай бұрын

  • I will definitely be doing this workout tomorrow.... Thank you so much for sharing ❤️ lots of love from New York

    @SarkLifestyle@SarkLifestyle11 ай бұрын

    • Such mai kya

      @deeshankrana4914@deeshankrana49143 ай бұрын

  • Ye workout morning me kar sakte he yaa night ko bi sone se pehale kar sakte h ?

    @carrykipathshala@carrykipathshala5 ай бұрын

  • Pls diet plan bhi share kre youtube pr. specially for homemaker.

    @Motivated_Go_Getter@Motivated_Go_Getter6 ай бұрын

  • Very helpful exercises at home for all women specially...... thanks both of u... Umang - kavya......am I right sirma'm

    @priyankajangra57@priyankajangra5710 ай бұрын

    • Sach mein yee ho sakta hai kya

      @user-xr6er1eq1g@user-xr6er1eq1gАй бұрын

    • Yes,why not....I have done it

      @priyankajangra57@priyankajangra57Ай бұрын

  • So easy step hai exercise ke maine aaj hi start kar di hai and thanks 😢didi 😊😊😊❤❤❤

    @gurwindeersingh3611@gurwindeersingh3611 Жыл бұрын

  • Main Pakistan Hyderabad say Hoon or Maine ajj he join Kiya Hy apka channel.....

    @MrsahmedShaikh@MrsahmedShaikh8 күн бұрын

  • I will try.... Resut bolungi jarur

    @kasimsahebhosamani7475@kasimsahebhosamani7475Ай бұрын

  • Nice cpl ❤ thanks for the nice steps of workout . Will try this from today 🏃‍♀️🏋‍♀️🧘‍♀️

    @maryamjahatmand6326@maryamjahatmand63268 ай бұрын

  • You both are great.i am soo happy for this video.thankyou so much.mane aaj morning me ye exercise ki .bhot acha lga.aaj bhot light rha . thankyou 🎉🎉

    @DrishtiMagiclife-hp3ql@DrishtiMagiclife-hp3ql8 ай бұрын

  • Lovely couple ❤ and amazing exercise, diet kya follow karni hai please wah bhi bataiye...

    @12arnavchoukikar64@12arnavchoukikar64Ай бұрын

  • I will definitely start this workout 😊

    @priyanshichoudhary1407@priyanshichoudhary14074 ай бұрын

  • I will start mam. But i want to ask you that is exercise ko morning krna hai ja kisi v time kr skte hi

    @manuchahal2448@manuchahal244811 ай бұрын

  • Maine aapki video pahli bar dekhi ha mujhe bahut acchi lagi .main delivery ke bad se Moti ho gai hu aur ma 5 exercise jarur try karungi. Thank you for this video kyunki main workeout ke liye bahar Nahin ja sakti mere liye best ha🙏🙏🙏🙏

    @deepakgulia567@deepakgulia5677 ай бұрын

  • Day : 1 done Day 2 : done felt little difference because i got little pain on waist side and legs

    @kulsumahmed6894@kulsumahmed68944 ай бұрын

  • Mai kal subah se hi karana suru karenge sister and brother bahut aache lagte hai aap dono ❤❤❤❤❤❤ thank you..

    @AnitaPaswan281@AnitaPaswan2812 ай бұрын

  • You are amazing dii Bass aap ek baar diet chart v bta dooo

    @shivangipriya3551@shivangipriya35517 ай бұрын

  • Ma'am i started this exercise from yesterday and as u say first day u will feel,trust me at a day time nothing felt but at night i felt the result of exercise and this exercise makes me feel energetic

    @rashmiverma-hf2mp@rashmiverma-hf2mp11 ай бұрын

    • Kya rha result....u didn't update

      @tanvitalks2583@tanvitalks258310 ай бұрын

    • Manai start kiya

      @akirahwani6840@akirahwani684010 ай бұрын

    • Hua kuch

      @nishaarora2637@nishaarora26379 ай бұрын

    • Yes it work but u need patience,yes I took one month to loose more than 2kg but less than 3kg but if u add some other exercise with it ,it will work more rapid n I just avoided sugar for one month with proper diet

      @rashmiverma-hf2mp@rashmiverma-hf2mp9 ай бұрын

    • Maine aaj se suru Kiya h mam

      @haloonanaaz7292@haloonanaaz72929 ай бұрын

  • It’s hitting the right spot..I can feel the sourness…will update in a week

    @NishaYadav-co9eu@NishaYadav-co9eu4 ай бұрын

  • I will definitely start this exercise Thankyou 😊

    @user-sx8tt8rk3b@user-sx8tt8rk3b5 ай бұрын

  • I will definitely be doing this workout tomorrow.❤

    @dailyhomevlogs6410@dailyhomevlogs641011 ай бұрын

    • Kal kabhi nahi aata😂

      @akramreshma@akramreshma7 ай бұрын

  • I have pear body, i accept this challenge 1 week, Day, 1 done

    @onlineshopping1216@onlineshopping1216 Жыл бұрын

    • Any results?

      @muskan._sharma@muskan._sharma11 ай бұрын

  • Wow thanks me both moti hu is exercise se mujhe both hi acha result milega thank you once again😊

    @parvsaini1041@parvsaini10415 ай бұрын

  • Meri 2 year pahle operation se dilevery hui thi, to kya me bhi ye kar sakti hu, or kis time karna chahiye, or khane ke pahle ya khane ke baad

    @rubeenaansari2167@rubeenaansari21675 ай бұрын

  • Hello from Vancouver Canada 🇨🇦 I m going to start from today and will give you the results inshallah .. Thanks alot ❤

    @user-nn7nj2vz6e@user-nn7nj2vz6e8 ай бұрын

  • I am starting today Will do it for 10 days And will do diet too Current weight= 76 kg Day 1 - 24 may ✅ Day 2 - 25 may ✅ Day 3- 26 may ✅ Day 4- 27 may ✅ Day 5- 28 may ✅ 2 days break Day 6- 31 may ✅ Day 7- 1 june ✅ Day 8- 2 June ✅ Day 9- 3 June ✅ Day 10 - 4 june ✅ Weight= 74.5kg Ps: i did a calorie deficit diet Started with 10 reps of each exercise , kept on increasing the reps according to my capability and reached till 30 reps on each side

    @unknown00011@unknown00011 Жыл бұрын

    • Kuch fark

      @sohanashahid307@sohanashahid30711 ай бұрын

    • @@sohanashahid307 lost 1.5 kg

      @unknown00011@unknown0001111 ай бұрын

    • @@unknown00011 any inches loss?

      @yt-life786@yt-life78611 ай бұрын

    • @@yt-life786 didn't count inches

      @unknown00011@unknown0001111 ай бұрын

    • Great result... Keep it up..

      @ruchiagrawal8379@ruchiagrawal837911 ай бұрын

  • I like this work out ek din mein he result dekhayee dia hai thankyou aise he easy aur useful work out videos aur daliye

    @user-kl3ke8uq8n@user-kl3ke8uq8n5 ай бұрын

  • One video for upper body workout 💪 please. This video is amazing ❤

    @arinaghosh330@arinaghosh3305 ай бұрын

  • started today .. felt amazing hope it will be effective for lower body fat 👍

    @diyasharma5968@diyasharma596811 ай бұрын

    • day 2 75 kgs weight

      @diyasharma5968@diyasharma596811 ай бұрын

    • Now what is your current weight n progress?

      @ummekulsumbaqai9693@ummekulsumbaqai96935 ай бұрын

    • Mene aa hi start Kiya h

      @AyushChaudharyAyush-ut6gk@AyushChaudharyAyush-ut6gk2 ай бұрын

  • I accept your challenge from today my weight is 65.800kg now i will definitely tell my result after 10 days After 10 days my weight is 64 kg I lose 1kg 800gm with diet also

    @Parisuhana5@Parisuhana510 ай бұрын

    • We are waiting your honest result..

      @eshanaz4122@eshanaz412210 ай бұрын

    • Plss tell us the result

      @ridhisharma790@ridhisharma79010 ай бұрын

    • Diet bta dijiye.....plz plz

      @user-no8fi1yw7z@user-no8fi1yw7z8 ай бұрын

    • @@user-no8fi1yw7z My diet is to avoid sugar,outside food,rice. And I eat only 2 chapttis in breakfast and 2 chapati in lunch and 2 in dinner and whenever you will fill hunger then you have to eat fruit only and from 65.800 kg now I am 57.250kg by following this diet only simple home food

      @Parisuhana5@Parisuhana57 ай бұрын

    • 10din to kab ka beet gaye result ka kya hua

      @jagritimishra3603@jagritimishra36034 ай бұрын

  • Kon kon meri tarah comments padhne aaya hai 😊

    @SumayyaAnsari-jp9oq@SumayyaAnsari-jp9oq4 ай бұрын

    • Me❤❤❤

      @manishayadav8968@manishayadav89683 ай бұрын

    • Me

      @mantshamalik9808@mantshamalik98083 ай бұрын

    • Mai❤❤❤❤😂

      @user-dc6jt7fb7f@user-dc6jt7fb7f2 ай бұрын

    • ​@@manishayadav8968❤❤❤❤❤❤❤

      @afsanabegam4777@afsanabegam47772 ай бұрын

    • Very nice

      @jitenrapandey8024@jitenrapandey80242 ай бұрын

  • Thank you didi,mai aaj se start karungi..mere body mai bahut fat hai... yoga walk se v kam nhi ho rh...ky ye exercise evening mai kar sakte hai.

    @sauryathakur2537@sauryathakur25375 ай бұрын

  • You are so kind kavy 😍

    @sharmadiksha192@sharmadiksha19211 ай бұрын

  • I have been doing these exercise for past two days but no change but i am in alot of pain still i will complete the challenge and do these exercise for ome week then i will update you guys

    @zeshanhanif1940@zeshanhanif194010 ай бұрын

    • Did you completed it ??

      @vaishalisingh8901@vaishalisingh89019 ай бұрын

  • I will definitely start this exercise thank you so much both of you

    @KrishnaveniYela@KrishnaveniYela5 ай бұрын

  • I’ll start from today’s just tell me can we do this after dinner ?

    @fatimakhan7607@fatimakhan76076 ай бұрын

  • I started from today let see I get the result or not Bhai and dii I want full diet chart on KZhead .please also upload the diet chart but that diet chart must be fully veg I'm really very big fan of you both 🥰

    @Bts_forever27@Bts_forever2711 ай бұрын

    • What about your result? kindly reply

      @affankhan6707@affankhan67076 ай бұрын

  • I have started this exercise from last 4days and I feel the change in my thighs now i am happy to see changes thank you so much ur exercise works ❤❤

    @user-bh8pg7eq5i@user-bh8pg7eq5i10 ай бұрын

    • What are the results now?

      @tapasibanerjee9213@tapasibanerjee921310 ай бұрын

    • 11din ho gye....kya rha result apka

      @tanvitalks2583@tanvitalks258310 ай бұрын

    • 😊

      @nimishaparmar5181@nimishaparmar518110 ай бұрын

    • Hi mem

      @nimishaparmar5181@nimishaparmar518110 ай бұрын

    • Okmem

      @nimishaparmar5181@nimishaparmar518110 ай бұрын

  • Please make full body workout fof back pain and 40 plus age

    @user-cc5oq5tv7c@user-cc5oq5tv7c5 ай бұрын

  • Mam mene abhi se start ki h mera weight 98 kg h kya me is exarcise se apna weight kam kr paungi

    @huda_saad7776@huda_saad7776Ай бұрын

  • Thank you so much...very nice video....can you make series of such type of videos?

    @ruchapanchakshari1814@ruchapanchakshari181411 ай бұрын

    • She can eat grass she is female gainda

      @akashanuragi5602@akashanuragi560210 ай бұрын

  • Ma'am ise saam ko kar sakte h ya nhi plz ans plz

    @sanjnachaudhary9447@sanjnachaudhary94474 ай бұрын

  • I will try from tomorrow can u also pls suggest some diet plan

    @sayedsafa7709@sayedsafa77094 ай бұрын

  • Hello Nice exercise Will start from today evening 26/04/24. And yes will let you know after 1month about weight loss😊

    @rashmihaldankar4084@rashmihaldankar408426 күн бұрын

    • Hm bhi dekh liya 😊

      @baniraj_0908@baniraj_090826 күн бұрын

  • I'm in with this workout

    @nehatiwari-yh5ju@nehatiwari-yh5ju Жыл бұрын

    • I like you

      @mahee846@mahee846 Жыл бұрын

    • Friendship karogi

      @mahee846@mahee846 Жыл бұрын

    • WT happened mam,any result?

      @manchikathalu1642@manchikathalu164211 ай бұрын

  • I have done this for 30 days and huge huge results I got from 65 to I am now 59 . Thank you kavy and umang❤

    @shivanisharma8645@shivanisharma86458 ай бұрын

    • Are u on diet also??

      @apoorvasaini6549@apoorvasaini65498 ай бұрын

    • In which time you do this workout???

      @user-on2tj7us6z@user-on2tj7us6z8 ай бұрын

    • Yes, am on diet also for 30 days

      @shivanisharma8645@shivanisharma86458 ай бұрын

    • @@user-on2tj7us6z morning 45 mins and evening 1 hr aprx

      @shivanisharma8645@shivanisharma86458 ай бұрын

    • @@apoorvasaini6549 yes completely healthy diet for 30 days. No packet or outside food

      @shivanisharma8645@shivanisharma86458 ай бұрын

  • Ye excercise kounse time par karna hai, please suggest me

    @subhanibegum5228@subhanibegum52284 ай бұрын

  • Baby operation me mazor opretion hone pr workout bataye 135 stich h stomach me ander bhar

    @yogitavarma1736@yogitavarma17366 ай бұрын

  • I lost 4 kgs in 20 days ....also with my diet ❤️u both are amazing

    @Tubaghani58@Tubaghani587 ай бұрын

    • Really..??

      @ankitaprajapati4553@ankitaprajapati45536 ай бұрын

    • @@ankitaprajapati4553 yes

      @Tubaghani58@Tubaghani586 ай бұрын

    • Can you share your diet plan...?? Pls dear

      @ankitaprajapati4553@ankitaprajapati45536 ай бұрын

    • @@ankitaprajapati4553 yes ofcourse dear☺️ morning 7 am =morning drink (jeera water) ,9 am =breakfast (besan chila , poha , oats apple smoothie, sandwich with brown bread ) mid morning= any seasonal fruit...then lunch 1 to 2 pm = oats roti with any sabji and dal also salad one plate (you can take also chicken if you are non vegetarian) ... evening 4:30= u can take tea and roasted makhana ....and fr dinner u should complete it before 7 pm u can take (veg Dalia, grilled chicken, grilled paneer,chana chaat, soup and and one plate salad and 9 pm ...again take drink (night drink) u can take jeera water again and also dalchini water and squeeze lemon 👍☺️hope dear it will work on you ❤️

      @Tubaghani58@Tubaghani586 ай бұрын

    • Lots of Thankyou dear from bottom of my heart❤😘

      @ankitaprajapati4553@ankitaprajapati45536 ай бұрын

  • Main start karungi kal se

    @khushi__21@khushi__21 Жыл бұрын

    • Pl start karo I like you

      @mahee846@mahee846 Жыл бұрын

    • I'm also try mam

      @prasannavayfalkar3007@prasannavayfalkar3007 Жыл бұрын

    • Me abhi kar hi Rahi hu 😊

      @Alia-fm4pf@Alia-fm4pf Жыл бұрын

    • I love you so much

      @mahee846@mahee846 Жыл бұрын

    • Kal kabhi nhi ata😅

      @loveleenahuja6484@loveleenahuja6484 Жыл бұрын

  • I'll do it from daily in evening now I do daily 🎉 shukriya 🎉🎉🎉

    @meenuagarwal8594@meenuagarwal85945 ай бұрын

  • M to kal se start kr rhi hu Lekin meri ek back pain ki problem bhi h kya m kr skti hoon mere hip Bally legs thighs pe Jada fat hai

    @SukhwinderKaur-rr2yq@SukhwinderKaur-rr2yq4 ай бұрын

  • As soon as I watched your video I started doing this workout. Today is my first day so I will update you after 1 week. Thanks for sharing and you both look good together ❤.

    @Tasleem2004@Tasleem20046 ай бұрын

    • Kuch weight loos hua apka...?

      @khushichaudhary7872@khushichaudhary78726 ай бұрын

    • Hii any result

      @Ridhivlogs06@Ridhivlogs065 ай бұрын

    • Pls update the result.

      @varshinishashi4330@varshinishashi43305 ай бұрын

    • Waiting for your result

      @vandica1990@vandica19905 ай бұрын

    • Please update

      @farhatsayyed@farhatsayyed5 ай бұрын

  • I accepted this challenge, share my experience after ten days

    @banavathvijay6960@banavathvijay696011 ай бұрын

    • Hey how was your experience... I think it's being 10 days... 🤧

      @Mandira_sharma_@Mandira_sharma_11 ай бұрын

    • Pls share your experience

      @manchikathalu1642@manchikathalu164211 ай бұрын

  • C section k baad kar sakte hai kya sir ...5 month huye hai

    @PoojaSarode123@PoojaSarode12315 күн бұрын

  • धन्यवाद, मैं बांग्लादेश से आपका वीडियो देखता हूं, यह वीडियो मेरे लिए बहुत उपयोगी है

    @jinnataramou2274@jinnataramou22745 ай бұрын

  • बढ़ती लाइफस्टाइल को देखकर फिट कौन नहीं होना चाहता है शाला आलस बीच में आ जाता है मेरी उम्र 28 साल और मेरा वजन 80 किलो है फिर भी मैं रोज एक्सरसाइज करती हूं

    @JoyitJaiswal-tr1lu@JoyitJaiswal-tr1luАй бұрын

    • Mera bhi 80 h g

      @baniraj_0908@baniraj_090826 күн бұрын

  • I have started from today

    @suhanisharma8213@suhanisharma8213 Жыл бұрын

    • Wow

      @shekharzone6706@shekharzone6706 Жыл бұрын

    • Weight lose ke liye mujhe msg kare

      @shekharzone6706@shekharzone6706 Жыл бұрын

    • Did it works for you

      @reech7106@reech710610 ай бұрын

    • Yes

      @shekharzone6706@shekharzone670610 ай бұрын

    • Hi sis I will loss my wait

      @kalpanapatil-nf2vf@kalpanapatil-nf2vf10 ай бұрын

  • Thanks for this workout

    @RadheShyam-if7pt@RadheShyam-if7pt4 ай бұрын

  • I will start it from today...

    @a.g.gaming.7168@a.g.gaming.71683 ай бұрын

  • Please bra bulge and love handle ke liye workout please ❤️

    @khushi__21@khushi__21 Жыл бұрын

  • Mam please mujhe koi easy excercise bataiye delivery k 7month baad bhi mera pet bahut bda aur latka hua h side fat bhi bhut jyada h and thigh fat bhi bhut jyada h mere pass thoda sa bhi time nahi hota h workout k liye please help me reply please 💕 love you

    @alshifakhatoon5899@alshifakhatoon5899 Жыл бұрын

    • Please read description and contact us for plan

      @imkavyfitness@imkavyfitness Жыл бұрын

    • Apko weight lose karna hai kya

      @shekharzone6706@shekharzone6706 Жыл бұрын

    • Main b kru ghi

      @muddasirali6421@muddasirali64215 ай бұрын

    • Good morning mam and sir Mam meri 5 month ka baby hai delivery k baad bhi pet Kam nhi hua abhi bhi 80 kg hai I am working but now I am on maternity leave so please kya ye exercise hme bhi benefits kregi please tell me mam

      @kiranpartapsingh5380@kiranpartapsingh5380Ай бұрын

  • Api mene aik bt pochni thi jesy k apne bola 3 set krny hn hr exercise k to ye 3set aik he bari krny hn yan phr hm hr exercise ka aik set kryn 1,1phr sy dobara 2nd set kryn asa kr skty hn kya kindly jwb dena

    @hinakhalid3542@hinakhalid354222 күн бұрын

  • very helpfull exercise thank you

    @muhammadzafar2957@muhammadzafar29573 ай бұрын

  • I accepted this challenge ND share my experience after 1 week

    @kamnisharmakittu7331@kamnisharmakittu733111 ай бұрын

    • Hi did u do 1 week chalange exercise what is the results please share

      @syedyousuf1140@syedyousuf114011 ай бұрын

    • Want to know Did you do this?

      @shivangithakur4797@shivangithakur479710 ай бұрын

  • Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed Day 7 completed Lost 1 kg...

    @Pyare_allah_@Pyare_allah_11 ай бұрын

    • Is it true?

      @beautiful_life1995@beautiful_life199511 ай бұрын

    • @@beautiful_life1995 yess ... Dear but halki fulki diet bhi follow ki h

      @Pyare_allah_@Pyare_allah_11 ай бұрын

    • @@Pyare_allah_kiya diet ki haiku fulki

      @paruljain8505@paruljain850511 ай бұрын

    • Plz btao muje bhi kya diet liya aapane plz btao plz

      @kavitakuar4269@kavitakuar426910 ай бұрын

  • Starting from tomorrow thnkss for ur vdo❤

    @sakshigurjar7403@sakshigurjar74034 ай бұрын

  • Ma'am , Ghar k khanay ko hi ly k hm kaisay APNA diet plan set kr skty ...????

    @anilaabbasi8243@anilaabbasi82436 күн бұрын

  • Ap yeah bhi bataaye ki normal ghr ke khane me hum kya kya kha sakte h only ghr ka khana kuch alag nh plz

    @user-nf3jn8vx8t@user-nf3jn8vx8t5 ай бұрын

  • Sach a informative videos thank you soooooo much diiii❤

    @samiyazkhan5883@samiyazkhan58834 ай бұрын

  • will start tomorrow .❤

    @mariyumkhan8898@mariyumkhan889814 күн бұрын

  • Mam main bhi Kal se start karongi thanks for the sharing

    @user-su6og9pv5j@user-su6og9pv5j5 ай бұрын

  • Thank you ma’am, want to start from today

    @farheen4123@farheen412311 сағат бұрын

  • Thank you so much mam main aapki is exercise ko follow karungi Aaj Hi Se 😄😄😄😄

    @user-dn8ek4ki2v@user-dn8ek4ki2v6 ай бұрын

  • I have been watching ur shorts it's so inspired me as well

    @user-fe2yg4dx6n@user-fe2yg4dx6n6 ай бұрын

  • You both are really amazing

    @shaikfatima8817@shaikfatima88175 ай бұрын

  • I will start from tomorrow in Sha Allah I will let you know after one week

    @browngirlswag3088@browngirlswag30882 ай бұрын

  • Let's I will try this exercise for 20 days 🎉🎉🎉 Start April 27

    @chuleswarimeher8848@chuleswarimeher884825 күн бұрын

    • 30 april🎉

      @chuleswarimeher8848@chuleswarimeher884822 күн бұрын

  • Ye exercise hum kisi bi time kr sakte hai kya

    @rahulkagda8712@rahulkagda87123 ай бұрын

  • Ma'am jb bhi belly fat km krne ki exercise krti hn tau km ki bjae mazeed belly bahr hoti he aur chest size km huwa hota he... Jb k aesi exercise krni he js se belly fat km ho aur chest size increase ho jae ap is topic pr koi video bna dyn.. please

    @tahiranaz8580@tahiranaz85804 ай бұрын

  • Nice cpl ❤❤accha laga exersize karne bahut ezee hai thanks

    @gulistanimran7690@gulistanimran76906 ай бұрын

  • can you please share the diet chart which will be helpful for me

    @rashmitahota2728@rashmitahota27285 ай бұрын

  • Started today itself and was feeling energetic ❤️😊

    @supriyakamble3712@supriyakamble37122 ай бұрын

  • Thankyou aap dono ko ❤ mere liye bahut jaruri hai thankyou so much

    @user-vr7lk9fj6u@user-vr7lk9fj6u3 ай бұрын

  • Nice di ,mere ghutne me bahot dard rahta hai thik se fold nahi hota to Mai ye exercise kar sakti hu kya please reply

    @sunandabhagat1313@sunandabhagat131319 күн бұрын

  • Di meney start kr di hai thanks for all this esey hi logo ko motivate krtey rhey😊

    @kushumyadav1663@kushumyadav16635 ай бұрын

  • Thank you sir and mam....Mai jarur karungi aapke bataye exercise...

    @user-jy4je9bk3f@user-jy4je9bk3f5 ай бұрын

  • I started this its second day...Will again comment about results after a week 😊

    @sidrarehman1264@sidrarehman12644 ай бұрын
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