20 Min Guided Breathwork to Boost Dopamine Levels And Feel Naturally High I 3 Rounds
Feel naturally high with this guided breathwork routine
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Always breathe in a safe place, and lying down is always best.
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #meditation #healing #tribal #meditationmusic #pranayama #yoga
00:00 Intro
02:00 Round 1
06:40 Round 2
12:00 Round 3
17:19 Vagus Nerve Stimulation
18:45 Meditation
I lost a close friend named Sandra today. I came to you to help me through the grief. Thank you for the work you do Sandy, you are a blessing. May you be well
Stay strong Chris..: Sandra will always be with you… energy never dies
🙏🏼 much love to you my friend
❤
Sending my love too Chris ❤
Stay strong Chris , the Sandy's DMT videos helped almot to release some emotions that was stucked for a while so maybe it can help you too.
Super amazing session sandy. Feeling blessed that your breathworks became such a big part of my life..wish you all the best. Our planet needs more people like you
Blessings to you my friend 🙏🏼
I want to jump in on this too and say thank you, Sandy. You too have become a huge part of my life. Much love brother 🙏🏼
Thank you Sandy for what all u do amazing Job bravo 👏👏
My dog always likes to lie at the side of me when I do a Breathwork session, On the hum today she crawled onto me lay on my chest❤ love this session as I do all the others Sandy. Thanks x
🙏🏼🙏🏼 love this
Love this breathwork Sandy, thank you. My dog also loves to lie next to my chest when I do this.🙏🏻💗
One of my cats lays next to me most days when I'm doing these❤
Welcome my friends 🙏🏼 This session can be done in/nose out/mouth or in/mouth out/mouth. The choice is yours. Always be in a safe and comfortable environment and be sure to stick around for the meditation, which is the most important part of any breathwork session. If you feel called, share with friends and family to help spread the power of the breath. Enjoy these feel good hormones :) Much love, Sandy One Hour Breathing journey here:patreon.com/breathewithsandy?Link&
I left to Rumble. Please upload there. I don't like coming back to this fascist censorship platform, but you're still here.
Another gem
Ahhhh yes, a new favorite :) Love the whole progression... that bassline tho - pure fiyah!!! For whatever reason, the varied breath tempos make the breath holds go by super fast, in a good way :) 🙏❣ 🙌
Glad you enjoy that bass line brotha. Much love to the legend Alex King Harris Aka Rara Avis 🙏🏼
Thanks for your beautiful work- this is the perfect session, it led me to a very important insight and it made me realize how grateful we can be for the work of people like you Sandy ❤
Gratitude to you 🙏🏼
This was an awesome session to start out my week with a calm mind! Much love to everyone!
Much love brother 🙏🏼
Strongly recommend to go to the mountains of Nepal and perform breathe work and meditation.
Thank you to all ❤❤❤
Good way to replace my social media and phone usage😊
Definitivamente 👍🏼
I am so glad this channel has found me ❤
Glad you are here 🙏🏼
Thank you, that was wonderful. ❤😅
🙏🏼🙏🏼🙏🏼
This is my absolute favorite so far in all this time I follow your breathwork. Bless you, Sandy ✨❤️✨
One of my favorites as well. Much love 🙏
The music in this meditation resonates deeply within myself.. very healing, can I listen to the sounds without the breathwork ?
Nice process. Nice music. Nice landscape! Much love🙏🙏🙏
Much love 🙏🏼
💚🙏 this is so fun trying all of your videos. I intend to join your patreon in the future. You’re helping me get my life back on track.
Thank you for sharing your light and guidance, love breathing with you ✨🫶✨
🙏🏼💨🙏🏼
Thank you so much dear Sandy xx
Thank YOU
Yes 🙌 yes 🙌 and yes 🙌 I will be there,ready and waiting 😀😀😀😀🙌💚
After the humming vibration I felt like my soul left my body. And I felt so light. Thank you for this experience Sandy. ❤
Beautiful 🙏🏼
Beautiful, thank you Sandy!
Thank YOU
Amazing Experience!! Always The Best Breathwork!❤
🙏🏼🙏🏼🙏🏼
Thanks for the pleasant present moment. Great music❤
Glad you enjoyed my friend 🙏🏼
This was absolutely incredible. I feel amazing, wow. Thank you so much Sandy. ❤
🙏🏼🙏🏼🙏🏼
Thank you 🙏 brother
❤️❤️❤️❤️❤️Thank you sandy
Thank YOU
Amazing session loving all of your sessions Sandy! 👊🏻
Andy you are a truly artist❤
🙏🏼
Thank you ❤ my dog was very curious about the humming at the end !!
This was amazingly powerful, it allowed me to feel rather be one within my essence.
Super, looking forward to this, love all your Breathwork Sandy 👌🏼🌸
Awesome! Thank you for this one
Much love sandy
Every of your breath-work is like a piece from a songwriter. I can see your creativity. You are embodying the breath - like being inside the Golden Eagle and flying - that you might be full of ideas to create so many different pieces. So Beautiful!
I appreciate the love 🙏🏼
Thank you Sandy, that was beautiful 🙏☀️💜
🙏🏼🙏🏼
Thank you!
Grazie.
Grazie 🙏🏼
Wonderful!!!
Ma new fav! Thank you, Sandy!
Thanks dear ❤
This truly such a dope practice Bro Sandy! Really feeling calm & energised at the same time. Energy in the body & calmness in the mind. Thank you so very much 👌🏻💪🏻🙏🏻
🙏🏼🙏🏼🙏🏼
Great Sandy, thanks☀
Wow I think this one is my new all-time favourite ❤ Thank you so much 🙏🏼🙏🏼🙏🏼
TY💙
Can't wait!!
Thanks!!!!
Thank you Sandy for sharing your gift! Your energy is so uplifting. I love starting a day with your sessions. Thank you for being there for us. Peace and love!
This is one of my FAVOURITE breath journeys with you. Thank you times infinity for such beautiful creations. I am thankful for such a blessing as this.🙏🏼🎉❤
🙏🏼🙏🏼🙏🏼
Thank you for you're beautiful content and loving energy
Beautiful!! Thanks ❤ merci 🥰
Thank you Sandy🙏
Feel blessed by this
Thank you Sandy 🙏 that was absolutely beautiful👏👏👏👏🙌
Thank YOU
It's amazing how you breathe in rythm with the music.
Thank you!!!
Thank you, Sandy, for making this breathwork practice so accessible and creating a bridge for many of us. You truly have a gift 🙏🙏🙏
I appreciate the love
Great one! Thank you very much ❤
Magical practice! Thank you!
Thank you Sandy
God damn. Thanks brother! 💛
🙏🏼
Yeah i like this one 👍
Thank you for your service brother :)
Thank you Sandy this felt amazing especially on the Hum🐝 felt like a Body scan of vibrational tones flowing down slowly into every part of my body 🐝🐝 ❤fantastic 💞✨
This is amazing, thank you very much … sending you love 🤍
New Favourite session. Thank you
Very much enjoyed the variations---The DEEP now feels like it moves so far up my rib/chest EXpanding
Definitely one of my new favorite sessions 🙏☺️
Děkuju
Hi Sandy, thank you so much for your great tutorials!!! It would be cool if you could do a tutorial in the style of the normal breathing exercise (Wim Hof) but focus more on the longer exhalation. (e.g. 4 seconds inhale and 8-10 seconds exhale) Thank you in advance!
Wow this is amazing Thankyou Sandy x Shared you with friends in need ❤
Thanks for sharing 🙏🏼
🙏 thank you for one more beautiful session
im 19 and ur legit my inspiration love you bro
🙏🏼🙏🏼🙏🏼
Loved that session and so grateful to have found your channel. You are part of my every day breathwork practice thank you so much Sandy 😊❤
🙏🏼🙏🏼🙏🏼
This session was metal AF 🤘🏼
Thank you ❤
Thank you ❤❤
thank you
Thanks for all your videos brother! I really appreciate them, its helping and inspiring me alot ✌️❤️🦎
Happy to hear that my friend 🙏🏼
Great stuff my friend. What a way to start the day.
🙏🏼🙏🏼🙏🏼
Thank you. I really enjoeyed it. Much love and peace too all of you!
Love from Ireland ❤
Gracias hermano. Me costó llegar a tiempo en el 2do y 3ro. Cosa que nunca me sucede. Gracias ❤
Sandy, you're a true G man. Appreciate your work. God bless
Awesome session to slow things down and get into that inner space. Really enjoyed the tranquility of this one!
🙏🏼🙏🏼🙏🏼
Love and enjoy your videos. Thank you ❤
🙏🏼🙏🏼🙏🏼
Another wonderful masterpiece...beautiful soundtrack, great location and impeccable guidance...thank you Sandy! Much love
Much love Petr
I hadn't used your breathing sessions in a while. I came back to them, because it was needed. Such a great remedy for stress. Thank you.
This is a really interesting one Sandy. The frequency is very different. It's great. Keep going Sandy.
Much love brother
Beautiful session( as always), Sandy, really enjoyed that and meditation in the end- icing on the cake, super relaxed 🙏🙏🙏❤️❤️❤️ thank you for bringing these sessions to us, really appreciated and very excited when I see next one coming😍😍😍
Much love my friend 🙏
Wow really amazing. Thank you 🙏
Thank you my friend
I did this for begin my day..for enjoy the life happy. The day become amazing. Thanks sandy ❤
Amazing breath work session! I felt so calm and peaceful, what a great way to start my day!
🙏🏼🙏🏼🙏🏼
A masterpiece! Thank you from the buttom of My heart, Sandy!
This was so powerful while Grounding at sunset. Thank you 🙏🏽 Sat Nam
Beautiful 🙏🏼
I’ve been doing your Breathwork sessions for the last 3 months and have recently introduced my partner to them as well. It’s been life changing for us and I just wanted to say thank you for your work and offerings! Blessings to you ❤
Amazing I'm grateful for you Sandy,grazie 🙏🏻🧘🏻♀️💫
🙏🏼
Thank you so much brother Sandy your such a bless for this world ❤
Thank YOU my friend
Kiitos💚
I love this one! I’m almost able to hold 2:20 without a sip of air! Baby steps!
Amazing session, your breath works keep getting better & better, thank you for your hard work & dedication to us! 💪🏼
I appreciate the love 🙏🏼