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Boxing training alone without a coach? In this video, I will give you real and high-level boxing tips and tricks on how you can effectively train even without a coach but still get the most out of your sessions. I will also be sharing 3 perfect program workouts that you can do without a coach or equipment.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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No I didn't die
Why are there no boxing gyms? Thai, jits, grappling... all coach technique. Boxing gyms are just a conditioning class. Id like a video of how to structure a boxing training session for coaches. Love boxing. 2 gyms near me. Just want people in the door to do circuits. Not a single technique taught.
Tony are on still in thailand and if so ho can I train with you, I’m a professional from the uk and was ranked in the top 15 on boxrec I’m currently in Pattaya are you in Bangkok
Can I be a boxer if I did laser eye surgery
Tony could you make a video for southpaws to work on their footwork I just became an amateur and it would really help
A very well timed video for me. I'm a college student that boxes 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do. Practice the proper techniques and then try out the combos I learn.
I'm in a similar boat to you, sparring is your best friend keep sparring and apply what you've learned to those sessions
Add film study and try implementing what you learn on the heavy bag and shadow boxing to improve technique much luck 🍀
Man you described my problem perfectly😢
Perfect timing, literally started shadow boxing at home yesterday
Perfect mate, this will help i'm sure
How's it going mate? Made progress?
@@afrancis7475 I'm ashamed to say I only kept it up for about a week and half after making that comment 5 months ago, I'm still working out just no boxing. Imagine how far along I'd of been if I'd keep it up for 5 months, I'm rewatching the video now and I'll make room for it in my workout, see if I can keep it going. Changed my day, thanks
@@afrancis7475^^
@@afrancis7475 the shadow got to him
The way you talk to us is like a real life coach, and his also a good friend. Keep up the good work
hello my name is micheal and im 13 years old and you help me so much mister Tony in my point of view you are like a trainer but you train so well and teach all of us so well. Thank you hope you have a great day
Don’t give up, Michael. Keep at it. It’ll be worth it in the end!
As a casual boxing fan I started picking up boxing at the end of my powerlifting workouts to become more well rounded as well as conditioned. Thank you so much for these videos. I'm in the South Bay and would love to stop by for a session some time! Thanks for all you do Tony.
Same! I'm a powerlifter primarily but boxing has been a great source of cardio!
South bay area of LA? Like Torrance? Hawthorne? If so, so am I! I hit the heavy bag at a local gym here.
@@2929Royality+ Same! From Torrance live in Redondo
same! i needed a fun cardio workout that isn’t just running or cycling so this seems like a great way
Must be something wrong with us, lol... Also a powerlifting boxer 🤘🤘
Excellent video Tony, planning was the last thing on my mind before training, you are always thinking outside of the box and giving great free advice.
I've been using your videos as a coach. I have the basics down, but refIning my punching technique, foot work, and combinations have really improved since watching your videos. Thanks!
Once you get to a proper boxing gym and spar, you’ll get beaten up badly
@@itguru2037He’s a professional and he can teach bud. Seems like ur jealous
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@@itguru2037 lol
YEA BUT THE THING IS ONCE YOU DO THE SAME THING INSTEAD UR GONNA DIE @@itguru2037
You're the coach i never had, appreciate you 😂
If you are going to group sessions coaching yourself is a must, the coaches there usually dont have time to correct every single thing on every single person, they are just there to get the workout done,safely,efficently and so forth I started video recording my self over a year ago and i grew exponentially
I downloaded a boxing app but I don't have the drills on how to do them but since you're so simple to explain Boxing techniques,,I watch your videos and get ideas on my own 👍
This is a great video, Tony! I've always wanted more self-training tips. Thank you!
You are the coach, Much Respect TONY🥊
means alot Thank you 🙏🏼
A great video indeed . Your channel is in itself a tutor.
My whole life i've been training boxing alone.. i mean yeah i'm in the gym i have my own coach etc.. but i always put hardest work by muself, alone when no one is around.. and to be honest it isn't that bad depends, on how you look at it from my side it gives me more motivation to do my best.
Great advice as always!
Tysm for this video !!!
I've learned more from KZhead videos, including your videos, than I ever did from coaches. I wish there was more stuff like this when I was learning 20 years ago.
Anyone can be a coach not a teacher .
Yooooooo those combos of u in prime form are ridiculous!
thank you otny this is just what i needed right now :)
Hi my friend, I have been using your videos to train in playing better tennis. You heard me right. Hahe I play a lot of doubles and I noticed my hand speed and strength isn’t as good as it was when I was younger, so for the past few months I have been using boxing techniques to improve my hand speed and strength. Coach it works and I am way faster and much stronger than I was before watching your videos, plus it’s nice to be able to move like this at the age of 51. Thank you coach.
Thx coach I needed that
I had food in my belly growing up but not a whole lot of extra funds. I certainly didn't have 100-200 bucks a month to spend on a boxing gym membership and still don't. Most gyms will let you join in on a group class for free and from there on you can drop in on a group class for like 20 or 25 bucks per class. My last class the coach reminded me of keeping the knees bent and using hips and legs to generate the power on those hooks but one thing that was new for me was standing across the bag at arms length, stepping in 1, 2 then step back to arms length again. My reach is about 68 in so pretty much everyone who is taller than 5 foot 2 has a reach advantage over me. Obviously I'm going to need to go back further than in the drill when I'm in the ring. The point of the exercise is to build muscle memory stepping a very specific distance over and over again. So that's my advice to everyone. Do some classes, learn the what and the why and then you're able to teach yourself those things when you're by yourself flashing back to those classes and those 15-30 second 1 on 1 lessons you get in the classes.
Great video. Especially the 'recording yourself' part works really well. I already did it for fencing, but at boxing training our instructor now also records the spar. I thought I was throwing decent punches, but it turned out I fought like a T-rex and never properly extended my arms. I had no idea it was that bad until I saw it. I'm probably going to give the workouts a try as well, though I'll be honest and say I'll save the last one for later. I'm in decent shape, but that one would end me.
I've been looking for this...thanks Tony👍
No problem 👍 Did you learn from it mate?
Glad to help
Thanks man, i am a college student so don't have much time for boxing coaching. I really just see your videos and practice in free time. My foot work has improved
Awesome mate love to hear it - Did you see the pretty recent footwork drill video? that was a good 1
I'm in a similar boat man. College student, boxing 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do.
Great to hear mate, keep it up🥊
same shit here . apart from the economics part of the equation as boxing gym memberships here cost a filthy lot, I am afraid of cte during sparring so I train alone
You are the best coach 💓🥊
Literally the video I've been waiting for so long !!!! Tysm tony ❤❤❤❤
Let me know if you have any questions mate 👊
Tony definitely made this video for me. Thanks tony 👊
Any time! Glad you liked it mate
Thank u bro your the best 👍
nothing but respect 🥊💯
This is really helpfull, am working night/day/afternoon shifts and closest gym is 40 minutes by car and I cant attend classes 2/3 weeks, so I workout mainly by myself, I go to the boxing class on sparring days and get my technique in private lessons.
Thank you Tony for your amazing videos! You have inspired me to do boxing 🥊 I am starting next week!
Nice! 👊
Nxt week? Start off tomorrow! 💪🥊
@@karthikbs4810 no its the boxing club i am joining next week! Sorry for the confusion 🤣
Hey tony great video! Can you do a video on what a good coach and a bad coach looks like? Thanks!
Great ideas, great video
This helped a lot because there’s no boxing gyms or coaches anywhere near me
Thank you from Kazakhstan
As someone who's new to the sport, overweight, and isn't confident enough to enter a boxing gym yet. This video has helped me alot🤝🏼
Hi mate, did you ever end up joining a gym?
Bro hop In the gym no matter what if you are actually dedicated to losing the weight you know they will watch you lose it and be proud rather than you coming in skinny there will never be a perfect time in life the perfect time is now! Good luck bro
3:49. That was funny😂 Hi tony thank you so much for this since i dont have a coach😊
Amazing videos, just top tier training videos, videos are interactive and interesting.
Flawless video once again. Thanks for the consistent and great content
Thanks for great video, coach....
my favorite youtuber in all martial arts. thx for the amazing videos brother tony
ohh thanks mate that really means alot
I appreciate that ma man 🙏🏻
One of the best encouragements is having friends and family to compete against man. My Dad, Brother, best friends, I want to be able to out do them so it's great motivation!
Even so Dad still beats me in sparring xd.
Jesus is my Coach!
Real
Facts
Amen
Womp womp
Amen
Good timing had to stop boxing due to my work secdule so I’m saving up for a heavy bag at home
the biggest why is i love the sport boxing, i love the technic and training the heart & body is good for health.
Thank you!
❤❤❤❤THANKYOU FOR SHARING ❤❤❤❤you are teaching me alot ❤❤❤❤watching from Papua New Guinea 🇵🇬
Best boxing coach ever ❤🎉
Thank you ma man, means a lot 🙏🏻
@@Tony_Jeffries 🥰❤️
Tony can’t thank you enough for this awesome content! I watch this video probably 2-3 times !
Hey I just found your channel I’ve loved boxing since a baby and I’ve learned a bit from my dad but my family never had the money for me to actually join a gym and now I’m an adult in the army and with a baby on the way so I’m trying to save money and not spend hundreds in a boxing gym but I still wanna learn and get better for my self confidence and health and I appreciate you’re channel you’re a such a good teacher.
Algo que empecé a hacer para resistencia y estrategia es, hacer el asalto de 3 minitos con el saco, pero con una aplicación que me marca en todo el asalto 20 segundo y luego 10 segundos repetidamente. Los 20 segundos es para tirar golpe pausados pero potentes con toda la fuerza. Los 10 segundos es para tirar golpe lo mas rapido posible. Asi en los 20 segundos se regula la respiración para tener explosividad en los 10 segundos. Otra cosa es en una semana solo practicar mayormente 2 golpes nada mas. Una semana solo el 1 y el 2 en la sombra, al frente del espejo, y con el saco, asi perfeccionas el movimiento al usar mayormente solo esos dos ataques y la siguiente semana pasa a otros dos golpes.
Top-of-the-range, Tony. Straight ahead, bad man😊
Thank you 🙏🏼 means alot
Great video 👍👍👍👍😊
So helpful this sir I feel this video for me❤❤🙏
Let me know if you have any questions mate 👊
I'm here since hundred k subs , learned a lot ❤
Legend! thats awesome Thank you so much
That's awesome! Appreciate the support Laurence
@@Tony_Jeffries thankyou coach 🔥I gained more confidence because of you
A good boxing coach is a must in the long journey to be a good Boxer.
very helpful ty!
Glad it helped!
Mr Jefferies I had no idea how to train I just did shadow boxing and improved skills but now watching anime I finally got direction and you helped me a tone I want to become a great boxer but will you do a video on full boxing roadmap for everything step by step. Like from day 1 to the end all at home as in India there are no boxing gyms please respond to me Please do a video on full boxing learning roadmap for self taught home boxers
Damn now this was worth the watch. Imagine a secret for preparing for anything.
Good advice
I’ve been boxing on my own for a few years I gave up and started focusing on weightlifting again but now I’m back with the goal of losing 50 pounds this year and hopefully have my first boxing match beginning of next year already 10 pounds down
I learned to box at home from title boxing videos. I had a speed and heavy bag and some other stuff. Then I joined a boxing gym. I had a leg up on some of the other beginners. One of the trainers wanted to get me an amateur fight. But, the owner of the gym was shady, and the gym closed. I was in my early 30s working all the time with kids, I did what I could, but it was fun sparing and training and stuff.
I’m 22 never boxed in my life, starting my training today
I'm from Madagascar and one day I want to have at least one belt, I want to become a world champion but where I'm from it's "almost" impossible. Mr Jeffries I want to train with you, I want to box in a country where boxing is important and where I can be happy doing what I like
Thanks for all the boxing tricks you give online for free, Buddy, I'm from Québec, Canada, and as I listen to you, your british accent makes me laugh, but please, do not take it as an insult. To me, it just brings a colourful side to your videos. I got stricken by a colorectal cancer in 2022 and I wanna get back to karate. I am not a good kicker but I'm pretty sure I can balance the equation by being able to hit harder and faster in some other way. Tal I want to improve my punching abilities and I am pretty sure your videos are a good way to go. Thanks again for your advices, Tony, and if you ever decide to come in Québec, Canada, for a vacation, I'll be pleased to guide you to good places to go to. Take care!
6:40 Those certified trainers in the middle of the room are really packing speed. 😮
Really enjoy your vids...im 61 and do it for exercise
Keep it up thats great... Did this video help?
I will be 61 in a couple of months ... Tyson Fury better watch out 😂
Love it
Hi sir,could you make video about infighting,close combat boxing like mexican boxers style?thank you for great contents❤❤❤
Thank you Tony!! These videos Inspire me to Improve my skills!🙏
I use my girlfriend's 2kg weights, one in each hand, and a punching bag. Builds up the shoulders fast. I try stamina rounds and also speed rounds, sometimes in boxing pose, sometimes standing front on with bent knees (tiger stance, I think it's called).
Thanks for sharing! this is good stuff mate
@@Tony_Jeffries No, thank you for your videos. I like your presentation, no false ego, all very practical and down to earth.
Good stuff Nicholas! Thank for the comment mate
Still learning from you sir ❤ insha'Allah i will be the best student of yours ❤
Keep it up mate, thank you 🙏🏻
Rule #1: Discipline
'Easy for us to look at our good points rather than our mistakes'.. I think that highly depends on the kind of person you are lol. I am a dancer and when I look back my videos I only see the bad hahaha got to practice seeing myself in a better light. On the upside of it I do get better because I view myself critically and have the determination and motivation to push until I see better results!
If i didn't play football every week i would focus on boxing training. I still do 6 mins at the end of my 2 full body workouts and one 12 rounds x 3min every week on the heavy bag and a 90 min match
Sir please do more self training videos next please teach self strength training for boxing and self cardio for boxing thank you for your teachings
I think I will, did you enjoy this?
@@Tony_Jeffries it's not only enjoyment all your videos are very helpful for me for my self training boxing is my childhood dream but when I was young I not have facility to join gym now my age is 23 Iam very upset about late carrer boxing then I saw you video about boxers who are successful with late carrer it motivated me for training I was doing self training for six months daily 5 hours with only by watching your videos thankyou for guidance nowords to say please continue this it will inspire more young people like me ..
I live at a remote village no boxing classes i watch your videos and bocxing matches and try to train like that i tried hard to learn by watching videos and matches i saw some progress
That's awesome 👏🏼 keep it ip
AG1 is sick
شكرا لك
Sir, i am a new student of your coaching channel. I do hove you will make me a good boxer.
can you do a video on how to not get hit by an uppercut?
7:03 the IDEAL system in spanish audio track, it is kinda weird since the meaning of each letter changes. For example instead of level up it says to show off.
Man i wish this video were here 4 years ago i was training so improperly then
I love your videos but please tighten the bag stand that's featured with the brown bag in the beginning of the video. Those bolts have to be loose. There's no way a beam like that should be moving that much.
"get enough sleep" me watching this late at night
How can i compete if i dont have a coach 😥 plz if you know tell me
That gym with outdoor swimming pool is at Star residence KLCC in Kuala Lumpur, Malaysia, right?
I’m knackered just thinking about it. I’ll top up my wine 🍷
I watch every coach through online This is what I am doing from 7 months because I am doing job know I am getting relief time also know for boxing, Tony sir i improved alot, i think knowledge of boxing is great way to learn I have shaeduld like havy bag traning strength training, drills, and extra time for defence can you reply this please Boxing is only jab cross hook uppercut body shot this only boxing but every fighter use this all and make combination that makes him different style boxer every boxer have different style, and also defence they mix everything and create combination on different style am i right 😢
Thanks tony i neeeded this .i am trainingnby my myself at home we don't have jim or equipment my only coach is you
Oh nice mate... I'm glad this helped, I have lots of other videos on the chanel that you will like too mate
Tony , hazme saber si ambos canales son tuyos , o cual es la diferencia , en ambos esta traducido al español, te he seguido varios años y deje de practicar hasta ahora acabo de encontrarte en el otro canal para mi nuevo.
Hi. What are the pros and cons of young fighter vs old fighter?
well i do mma and my main style is kickboxing but hopefully this helps
My thing is that I feel like I can look flashy and stuff and probably look good and probably get to a DECENT level. Not saying a pro. But I am a noob and need to start somewhere. My thing I look at is footing as sometimes it feels off. But that also comes without practice and also shows how inexperience I am.
Dear Tony if someone can make their punches faster and harder for longer periods of time would you say that can help someone fight better please answer this to the best of your knowledge thank you
You’re the best boxing coach on the chewtube my dude, much respect from Scotland
Have you ever had Dislocated shoulder? If yes, how did you fix your shoulder, was operation necessery ? Thanks for answer, Greetins From Poland.
How many times per week did you do the bar/bag workout?