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Jab is the most important punch in boxing, this is used to find your range and to set up your other punches. In this video, I will give you top boxing tips for you to be able to increase the speed and power of your jab. I will also break down the basic fundamentals and techniques of this punch.
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25 Agility Ladder Drills
• Boxing Footwork Drills...
4 Tips for KO Power in your Jab
• 4 Tips for KO Power in...
5 Common Jab Mistakes you MUST Fix to Punch Better
• 5 Common Jab Mistakes ...
Tight Fist vs Loose Fist
• HOW TO PUNCH Correctly...
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Chapters:
0:00 How to Throw the Perfect Jab
0:36 Part 1
1:18 Part 2
2:43 Part 3
3:18 How to Punch Faster
4:39 Part 4
5:53 Where to Aim
7:12 Part 5
8:04 Part 6
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #jab #boxingjab
Have any questions about the Jab? Comment 👇👇 Watch Next: 25 Agility Ladder Drills: kzhead.info/sun/p8iSgqekZGWFm6M/bejne.html
Do you tun your foot when you jab
@Tony_Jeffries make a video about Nate Diaz's boxing, please ;)
@Tony_Jeffries Hello I'm new to your channel. Really enjoying the content. My Dad & Grandfather got me into watching boxing. My Grandfather did it when he was in WWII and his good friend was once Welterweight champion of Canada by the name of George "Rockabye" Ross. All the best with your channel and keep up the great work. I would like to add a question hopefully it's not a dumb one. I was wondering is it always important to pronate your punches when you throw them ? I seem to recall my Grandfather telling me that when he showed me how to use the Heavy bag or am I wrong ?
Sir I'm from India I participated in a boxing tournament . I'm learning from your videos❤
yo coach , i just watched your fight against Matt Hainy and it was a masterclass, the way you sliped his hook was crazy, boxing needs people like you in the game
Lennox had alot of success with his jab because he kept his hand extended halfway between him and his opponent so it only needed to travel half the distance. He explained it himself in a video on KZhead.
Yeah I remember that. I think he was showing it to wilder in one of his videos
@@jimmybaldwin737 yeah it was Deontay! Too bad he never utilized it.
and Tony explained it exactly the same way.
hey, bro out of context question but does punching in solar plexus safe or is there any fatal harm to the guy getting punched?
@@randumbguy7965with glove on you’re not killing anybody with that
I like that you mentioned Lenox Lewis' jab. First time I watched him box,I noticed his jab. It seemed so effortless every time he threw one,like it was as natural as breathing. Thanks Tony!
Totally agree!
Well Emmanuel Steward was a big part of Lewis relying on that later in his career.
Larry Holmes had the best jab
I think the one and only channel in which we learn : 1. Boxing 2. Self Defense 3. Physical Fitness 4. Confidence Building All the best good luck Tony 😊👍
You are the first coach I've heard that landing the jab on the forehead, to show the judge and frustrating our opponent. I have thought about why not doing it? But I never really do because around me their is no one do it. I think this really makes sense. Anyhow jab is not for knocking out, by this way, rather than hitting the chin, we can make our jab have more functions.
There is a risk of fracturing the hand.
Very grateful for the video package Tony, thanks! The timing was perfect, I just started training
As someone who is only just now learning the true art form of throwing punches, you are a lifesaver bro! You confirmed a lot of my suspicions about how the jab works mechanically
Ty so much Tony. I’ve been watching you since the beginning of the year when I first started boxing and all your videos have helped me with my foundation and improvement of the sweet science. One day I wish to meet you 🙏🏾
One of your best videos! You got every item. fantastic!
From someone that loves boxing but knows bugger all about the intricacies of it that was excellent mate, easy to understand and you got on with it without waffling, great work son👍🏻
I love your passion for the sport Tony. I train kickboxing but I've recently started taking boxing lessons in the same gym because of you. Great content as always🏆
I take a lot of inspiration from guys like Sonny Liston and Sugar Ray throwing their jabs
Thanks for the comment mate, and keep it up!
A spectacular video Tony!✊
Much respect to you, you teach me so much!💪🏾
Appreciate it mate
Another thing about the forehead jab, when their forehead flies back the chin goes up. Wouldn’t a right hook to the chin be the perfect follow up? Especially if you’d set it up with [forehead jab -> body straight right] twice and then the [forehead jab -> right hook to the chin]
Depends on the guard being used. And you also not using that jab to the forehead multiple times. If not, ur opponent gonna be prepared for it and counter u while taking a "Harmless" jab to forehead.
I love your videos please continue I progress day by day thanks to you.
Hey mate, always enjoy your videos, you don’t take yourself serious, take the piss a bit, always good to watch. For me, Marvelous Marvin Hagler had a beautiful easy jab, plus he was an absolute monster. Not boxed for 31 years and now in my fifties but still skip and do the heavy bag and your videos confirm that I generally did everything the right way and still retain the good habits. So cheers for that brother. Peace, love, and keep on keepin’ on. X
Great video Tony. Top shelf. From Ireland ☘️
I've found a lot of success with switching up the position my wrist is in/ the angle the jab comes from. Ie. switching between knuckles facing up, down, outwards - flicking up-jabs, "turning the door knob". Makes the jab more unpredictable and much easier to land.
Bro what about jabbing with your index and middle knuckles to make the punch more sharp and painful. I am not really sure. Something i found out??
@@thomashalm8585 Landing the jab with your index and middle knuckles will definitely make the punch more powerful, ideally, but a fight is never an ideal scenario. Power isn't always that important in a jab, either. I'd rather land 3-5 quick jabs than one big one. Varying your jab makes it harder to predict, paving the way for heavier shots to land.
Thank you for the great boxing videos. This plus coaching at my luck gym is really helping me to improve. Both work together.
Printing out my boxing checklist and filling it in tonight! Excited to use this video to help me assess my jab. And I’ll be honest 😢
Thank you for the free video package
More top quality content, thank you.
Much respect to you, sir. Can you do a video on guard manipulation, please?
your videos always helps me!
That's awesome mate, happy to help 🥊
Naoya Inoue arguably has the best jab in boxing right now. It's like a pistol. Quick, sharp and powerful. So whenever I see other top fighters today that don't have a great jab like Inoue, I feel like they are not that superior.
ggg still got it
Great tips. It’s really about making a solid foundation off of basic principles. These are the basic principles for a great habit but it varies on a person’s technique, style, and skillset. This is superb implementation but there are great boxers who can push a jab through without focusing too much on speed, then again it’s as I stated earlier about how it varies. Excellent video
Wow I didnt think of the top of the head thing. So many benefits!! Knock head back, score points, disorientation, disrupt vision...
This channel makes you learn,
Thank you for the knowledge you have been a great help and still are
Glad to help ma man!
Tony is the best one that explains boxing on KZhead ... very engaging and entertaining at the same time. I rarely watch videos from start to finish but Tony cured my ADHD lol
Really excellent breakdown, thanks Tony.
Thanks for teaching us ❤❤
My pleasure 😊 Happy to help mate
Wow, I appreciate the way you explain!
this really helped me thanks
I am *not* the expert that Tony is, but I greatly increased the speed of my jab and reduced telegraphing by focusing more on bringing my hand back than on the punch itself. How to do it: Imagine yourself trying to grab an apple from someone as quickly as you can. You only get to keep the apple if you can bring it back to your starting position (your guard) before he can react. You will find that you do not draw your hand back first (telegraph) because your focus is getting the apple as quickly as possible, and your hand will return to your guard almost instantly.
Yessss!! Finally some stuff on the century bob. Could you do some sort of hiit or several rounds type training videos? Cheers
Its on my channel mate, you can check it out 🥊 Lots of training videos, you can choose what you want!
The fact I already unconsciously did these baffles me this guy just described my fighting style
Thanks this video help so much!!
Hands down best Boxing channel on KZhead 💯💯💯💯
Thanks Tony this I didn’t know before!
thanks for teaching us
Cool Video Mr.Tony See u soon at Salvadors Boxing gym Can’t wait to join ur seminar
Great video !
Thanks for these awesome tips. I train many martial arts and boxing is one of them. Greetings from Finland
video suggestion can you make a video about manipulation of the opponent's guard to open the guard I've never seen a video on you tube about it ,thanks for the knowledge and teaching you are one of the very few channels on you tube that is really worth watching ,I especially liked the jab to the forehead tip and I had never seen another coach talk about it
Thanks sir❤
Thank you ❤
Thanks good jab video
thanks bro
Awesome man thanks😊
Glad you liked it Mark!
@@Tony_Jeffries for sure keep up the good work
Excellent Episode 👍
Appreciate it mate,
Thanx Tony
Tony Slowly becoming my favorite youruber.
Maybe you could do a video on a powerful body jab. Which was utilized by Inoue against Fulton.
Hey Tony, I really appreciate this video, can you please make one in which you show your top 10 favorite fighters Of All Time?
Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight
thank you sir
Thanks tony
great video, all successful boxers had great jabs, sonny liston was meant to have a great jab, lennox lewis lined everything up from his jab, proper pugilist, you have great knowledge tony keep up the good work 👍🏻🥊
Btw that crossover from Pacquiao at 4:22 was a beauty. I mean that shit was epic.
YES! THE JAB IS THE HOLY GRAIL!
افضل من يعطي نصائح عن الملاكمة لم يذق طعم الهزيمة 🫵🫡
Diamond Geezer! 🙌
yooo im also a croatian boxer but ive trained for half a year, love your stuff and tips
Really enjoyed hearing your thought process with a tactic somebody utilised against you. Would love to hear more about home fighters got the upperhand on you in fights so I can learn their tactics and get revenge! Great vid tony, thanks for the knowledge
What a bold statement, Tony. Any decent boxing coach teaches everything you mentioned
not so much in multi combat gyms though. MMA, and lesser knowledgeable striking coaches don't teach the same basics in the jab and it shows. If you young ones wanna lick up pure boxing knowledge, my advice would be to swerve the multi combat gym and focus purely on boxing. it really is the best technique.
A lot of amateur coaches teach the conventional boxing wisdom of keeping both hands at home by your face and do not teach the long guard
Not really. Not this in depth
Great Video again. Gonna get a punching back this year!
You are the best 👍
I was just a lad working the heavy bag and a guy watched me and walked up and showed me how to Jab - he was the cousin of Lionel Rose - I never forgot what he showed me
Thank you sir 🫡
Super.
This is stuff that seems like it would take years to learn without this specific video
Great video 😀
Im glad he's talking about Pacquiao 🎉 🇵🇭🇵🇭🇵🇭🇵🇭
Awesome!! Thanks for the video Tony!
Good one
Another good thing you should learn it’s turning your fist when you jab it does more damage when you twist then when you just throw a jab my coaches taught me that good video though there’s alit of things I didn’t know about the jab
Fc from Thailand ❤️❤️ Thanks for sub
I like how tate describe that jabs is like your machine gun and your hook is your sniper. You need to gunning em jabs and took some good sniping in between them.
Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.
This is how many times Tony flexed his Olympic Medal | | | | | | ------------> ♾️
I always noticed that my jabs hit when i felt the shoulder going into the punch
This guy 'Ton' is the best coach outthere
Speaking of keeping your base, Foreman had a jab that was like a lion pawing at prey, cat fast but with every ounce of bodyweight behind it, never off balance. His jabs were where other fighters' power punches started
May I add, there are a couple of things that can constitute telegraphing. Regular feinting can mitigate that a bit, as you said.
Billy Jo saunders would kinda telegraph his jabs by always half stepping with every jab, so his opponent could pick up on Billy's foot movements when he was about to take his half step forward. Canelo picked up on it early and made full use of the slightest telegraphing from Saunders.
Tony is now talking about how to throw the perfect jab
Nice
Tony can you talk about the screat of naoya inoue power and domination in boxing please
How to add more power in poonches?
I do 10 push ups 30 seconds straight punches shadowboxing w 2kg weights 60 secs rest then back to it 5 sets if u can't do the push ups hold them n take ur time then after lat raises
What about Jack Dempsey's "lead jolt" - as opposed to lead jab - where he was against jabs (which he pejoratively referred to as tapping, or "painting") and advocated a power lead by using a squared fist combined "shoulder whirl" and with his "drop step" to maximize power and damage? Does it have any place in modern boxing or did it only serve during Dempsey's time and style of boxing for that era?
Thanks
Welcome mate, happy to help
6:07 Golden
สุดยอดครับ
Hi Tony, when I throw a hook I regularly hurt around the thumb region. I try to keep thumb away from fist but still manage to hurt my hand. Reluctant to throw a hook. Any advice?
I like how he says feint
TONY! i saw you on “the blacklist” you should act more my friend.. you’re good
Not knocking someone with a jab... *Crawford: "hold my fishing net"
I kinda understand what you mean about power and speed but physics would say F=MA squared. Force = mass × acceleration or speed. You'd think the added distance would create extra speed, thereby creating an increase in power. Makes sense when it comes to strategy, for sure. Better to land it 9 times out of 10 than to exert more power and land less.
Video recommendation: Coach make a video were you share with us your top 10 greatest boxers of all time
I'll add that to my lists mate, thanks for the suggestion