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We finally made it to LA. It was a long, but fun road trip driving from Philadelphia to California. And now it's time to get back to work! In this video, I teach you how to make boxing focus mitts for $1.00! Boxing equipment can get expensive, so here is a cheap, easy way to make punch pads out of a pool noodle.
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Everyone wants to know how to make a homemade punching bag, but this is a tool that is utilized by great boxing and Muay Thai coaches. The pads act as your opponent's punches, forcing you to block, slip, and react accordingly. And they are firm enough to punch! In fact, they're the perfect density, you don't even need boxing gloves and if you hit your training partner in the face, it won't hurt or cut them.
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Remember that it's not entirely about the equipment you use. It's about the knowledge and skill to be able to become a great boxing coach. Keep your punches as realistic as possible, making your training partner focus equally on defense and offense. Practice your punching, slipping, movement, hand-eye coordination, and accuracy. And you can practice blocking kicks for Muay Thai as well!
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you can also use them for sword fights
+Grayson Bond How do you do it, wise guy?
i am just smart like that
I'm replying to an old comment just because.
@@milz7129 K
These r actually more difficult to use as compared to mitts cuz there is a smaller contact surface area, so pool noodles would require more accuracy. Thus this can also help you improve ok ur precision
You are a genius... Good luck in LA!!! It's amazing to see my insperation grow.
Love your videos Shane. Very informative n down to Earth. Don't stop!!!
Shane can you do a video on how to make homemade punching bag for cheap? I currently use sand bags, but they are too small, i was hoping for some standing structure that i could punch, but don't want to spend hundreds of dollars. Thanks
Get two, three, or four sand bags (depending on size) put it in like a minimum of 5 king sized pillow cases and go to town kinda shitty but worked for me till i got a good bag. I just filled the pillow cases themselves with sand but let me know what works better for you. Hope this helped
Get two, three, or four sand bags (depending on size) put it in like a minimum of 5 king sized pillow cases and go to town kinda shitty but worked for me till i got a good bag. I just filled the pillow cases themselves with sand but let me know what works better for you. Hope this helped
Flea market for 30 bucks if you make the guy a ~70% price offer. As long as they make some money they will sell it... Oh and I use a tree, 1" chain, and a meat hook to hang it as I had all that stuff already.
I saw a tutorial on pinterest. Its easy. All u need is a duffle bag, tape, pillows or stuffing, and a place to hang it.
what I do is I put my mattress up against my wall straight hood
Thankyou so much Shane. Your channel has helped me so much and I appreciate it!
Good job Shane!!! Keep up with the good work and fightips will defiantly become bigger!
I've seen trainers do that thing where you move the focus pad towards the puncher in a lot of places. What's the logic behind it?
Nice video man keep it up
Another nice vid, keep it up Shane!!! In the future can you put up a tutorial video for the "Butterfly Layout"?
Wow nice idea how i didnt think about it good job !
Shane if you live in LA I want you to train me. I'm 40 I have limited boxing training from professionals and I think you are a really good teacher young brother
I loved this! Great video!
Shane, what are some good moves to end a fight ?
Shane what you recommend me if I currently use braces... you know with a little punch my mouth bleeds as hell, and when u recomend me to do in order to have better reflexes
fedor used those but they were thinner. me and my friends did this. great for slip training
Sick longboards Shane
Could you do a tutorial on the roll and slip or do you alyready heave 1 ?
He is really genius. why i never think this before
Love your work shane lets hit venice beach someday
I honestly would rather use these. Smaller/moving target makes your punches more accurate
Incredible
Love this video brother...
This works soooo wellll
My boxing gym has that.. Such a great exercise
Awesome keep it up
Thanks a lot for the video.
Ant better be back soon!
Excellent
Very nice!
We have this in gym where i m training boxing
thank you
My man you just helped me save $40 it's Christmas I'm broke and all the gyms are shut again due to the panini. Thanks so much!
Panini
I like your boards in the back
Beautiful video
I don't have teeth
Good for ya
Lol u a beast and u no have teeth
LOL 😂 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Pool noodle longevity can be maximized with some duct tape. It makes it a lot harder to poke holes into the material, but you'd probably want more duct tape than what the boffer sword people use. I've been hit in the face with a boffer sword and properly made it's a pillow. On the flip side, if you DO want to feel them a bit more, a little PVC on the inside of the noodle will give it oomph but still not maim or anything like that!
Hey shane what do you call that
thanks champ!
My mind is blown, it's so simple and it works! I wonder if i can make some extra modifications.
duct tape
great idea.
how have I not thought of this before?
Any ideas for a Maize/slip bag?
shane you are the best, thank you for giving me the confidence to join a jeet kune do academy, you are an inspiration for me i am so glad that i found your channel,I hope that twenty years from now you have open gyms all across the world. much love from Portugal :)
Awesome
What about throwing knees and elbows?
My muay thai teacher has these we use the to practice 45 kicks
Swagster is right. if there is a way to create a cheap punching bag then it would be excellent
sand bag for $5, find some old tires, etc.
Can you make boxing gloves simple
I have seen this being used before with success.
can you make a video where you show us some cheap kcikbox equipment , for people who have there own training room. :)
I don't know how to use pads when we have striking warm up,,I can't memorise what I'm going to do or tell them what to do...so now,I'm going to practise ,and memorise what's gonna do...
I know what im getting when i go to the dollar store...
Shane I need your help I live in California as we'll I'm a 17 year old and am a little over weight should I get into boxing ? Second do you know any where were it's not to expensive to learn to box please respond I want to start to learn before I go to school so I have something t strive for after school
i know i am not shane but what i should do is go into a gym and watch the video's on Jeromefitness and if you like boxing but don't have a lot of money go to shane's online fight gym it really helps and it is fun to do! sorry for bad engish :P
thx man yea i kind of what to take it serious
Google
Great!!!
Make on how to become UFC wrestler plzzzzzzzzzzzzz plzzzzzzzzz
hey , i dont understand what you name this thing, can some one type me right? thanks.
So we can also do mma with it thanks
hello,looks awesome what is that thing called, what do i ask for at the DIY store thanks
Pool noodle
You probably wouldn't find one there. Anywhere you buy pool toys.
cool
I would like a good, inexpensive way to improvisea mook jong. Any Ideas for that? Maybe something I could hang in place of my heavy bag. Thanks.
try oog booging it too the walgy doong bong dungy
Huh? Again,in english please.
Sorry I did not mean to do that anyway all you do is oogy boogy with the doog bung boogity boo.
When's ant coming back😢
Marie tho 👌
oh is that it i thought he was making them but he just cutted and demonstrated it
Thats the TIM LANE Equipment lol
wouldn't they just break if you threw a hard ass punch?
Hope you like it in LA! Buy Ant some tickets to fly up there :'((((((((((((((((((((((((((((((((
Shane if your short and the person is taller and weighs more then you is there a disadvantage because i fell slightly intimidated by them when i do my mauy thai fights
They will hit harder... thats all people with big mucles or big bodies normally just punch or kick hard .. end ... be faster and smarter, they cant n will never try to hit you with an overhand pinch a dragon fist or a superman punch .. you can if you are lighter plus if he weights much more that you .. kick him to the same poin of the leg 3 maximum 4 times n you will see how he won't stand
Go brutal and i mean feint and go for a jumping knee stomp (one of my favorite moves) right to his patella (kneecap) or break some ribs he can't fight if he can't breathe right? Anyway best of luck
Go for BJJ, you won't need to be strong to finish him
thanks wish me luck on mu mauy thai fight coming up round the corner
Don't let him set up on his combos maybe? Create angles, pivet, and don't let him overwhelm you by pushing you off balance.
dont forget about the east coast :(
Chew through this thing . Lol
Lmao this is actually legit
I hope that's not a good table... It looks nice.
ahaha if you don't have a knife, chew thru this thing! thanks for the advice
your eyes!
Niiiiceee
I am SO going to buy a pool noodle to train my Sons like that...
She said it feels more realistic hahahaha
Shane what's your job man
lo dude..
You owe me 2 minutes of my life. :l
What if you can’t afford a pool noodle
how to make mma dummie?
Shah-Ariyan Howlader You look in the mirror *roasted*
Pugglen omg😂😂😂😂
A scarecrow or stuff animal ig
He was on a budget now he has a lot of money anyways cause of you am champion and nobody wants to box me cause am good
The thumbnail is misleading
This would be good for movement and working on defense. But to call these focus mitts is a STRETCH. They can't absorb any impact. 😕
donka
shes so cute marie, but with those little hands she wont hurt a fly...so delicate...
hahaha
nice I'm considering buying cheap shit foam whatever or maybe a pillow, tie it around a tree and just hit that shit a lot. Should be better than sitting on my computer watching videos.
much less satisfying
😍🤗🇨🇳
Wow she's beautiful ❤❤❤
No good boxing
Why?
I accidentally clicked on this and saw how cheap this is.. i unsubscribed right after.
Alfreid Betancourt you missed out on good knowledge.
Thankyou so much Shane. Your channel has helped me so much and I appreciate it!
My muay thai teacher has these we use the to practice 45 kicks
Shane what you recommend me if I currently use braces... you know with a little punch my mouth bleeds as hell, and when u recomend me to do in order to have better reflexes
get rid of the braces
You're probably a shallow breather meaning you take 15 breathes a min. Try taking just 10 breathes, 3 second inhale 3 second exhale practice that and believe me it slows stuff down. If for some unfathomable reason that doesn't work try blocking as opposed to dodging or do what i do which works best dodge but block as you're in that dodging motion. Stay out of his punch range and keep him in your kicking range and you should be fine. If he gets close throw some hard elbows keep your chin tucked but don't but your head down (I've seen lots of guys get ko'd that way). Don't worry to much about not having quick enough reflexes (adrenaline is a beast) you'll be fine hope this helped.