How to Grow 1 Inch Taller - In Only 5 Minutes!
Do you want to be taller? This simple but effective stretching routine only takes 5 minutes and can add one inch or more to your height. Follow along! By fixing our posture at the end of the day you can add over an inch to your stature.
Over the day, gravity causes your spine to compress and your posture to weaken. Use this stretching routine to
help you reach your maximum natural height!
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If you think you're short, you may be better off! - kzhead.info/sun/mcaJidt8h2SbqHk/bejne.html
ok
It works I can’t believe it I’m only 10 and before I was 4,11 now I’m 5ft yayayayyayay tysmmm
How old are you
@@balasankar.b4857 I asked u first bahaha
@@Aqmar_2011 h.juicy
Next video How to sleep 8hr in 4hr
Haha
😂😂
😂
Lol
Lol
who else has their volume down so your sister or brother cant hear how to grow one inch 🤷♂️
Trokichiando wtf. I heard my sis lock the door so I reduced the volume and I scroll down a second and see your comment
Same lol
Same lol
Im not alone
Lol was just thinking about that
Hello there🙋♂ Gender: Male✔ Age: 24✅ Current height: 5’5” 📏 Goal: 6’1”- 6’2”📐 I do regular stretching exercises every day and take Shiydf supplements (this is very important). And at the end of the first month, I gained exactly 2cm more height. I’ll keep you updated Please remind me...
You got this bro
You're done growing. Can't go further unfortunately. Sorry, man😢
Why is that..?
What is shiydf?
Just found out and it’s over £300 for a bottle!!!?
I did this exercise for the first time today and did increase my height a bit. These exercises are really good as they will strengthen your posture and I will do then everyday as my warmup
Did u gain height? Please tell the honest answer😢
@@STUDY-cj5xdyes my height grown a bit after doing this exercise only for 1 day .
Really your height increase. Plz tell me. Don't tell lie.
No sadly it didn't
@@dollarbill9 it's means your height not increased
When you lied about your height on Tinder, but your date is in 5 minutes.
I'm at least 5 foot 4 and I lied to my date saying my height is 6 foot. At least I can get one more inch to impress her😥😅👍😃
@@tegamingother In this case you will need 35 minutes before the date bro.
I'm probably like 4ft 11inch and I did not grow actually i shrunk this fake
@@nb4825 I don't remember if it was mentioned in this video, but your height actually changes throughout the day. You can be 1 inch taller in the morning (or whenever you wake up) and shrink as much as an inch throughout the day (due to spinal compression). This happens to everyone (doesn't mean you shrunk).
I could understand lying about dick size. But men who lie about height is just sad man. Women are killing these guys to the point they gotta lie. I'm 6foot and a half should I call myself 6'2?
Didn't work with me I think its patched
Mr HTB HAHAHAHA LEGEND
Lmao
Sure patched
Lol
@Its Killer Johnny its a joke...
I’m 19 I did this for about 10 weeks 2 times per day im 5’11 but I’m 6’1 now I think it stretches your spine
for real igusse i will try it
Are you joking or for real?
@@exercise2073 for real
whoa how are you 5'11 to begin with.
Bullshit.
I've been doing this for a few days now and I gained about 1/2 an inch. I hope to gain a full inch in height in about a week or two.
Age
Who’s watching this in bed
me
Me
mememee
(Gasp) stalker
me
I know how to get taller in 10 seconds 1 find a chair and stand on it 2 enjoy Back to watch and look at my comment in 2024 times has changed a lot since 2019 💯🙏🏾 I also have been coming back to look at my comment through out the last 5 years but the likes and comments were going up and the title of this video is hilarious cause 5 minutes really 😆 awesome video tho wonder who else tried this and did it work
Yeah or be like we tall people and eat as much as you can of vegetables and meat or fruit I done meat and im 14 and im just below 6 ft
@@richardwalsh3680 same I'm 13 and I'm 5'10
@@exolxgic4825 yeah I was 5,7 at 12
Yea it worked i grew 60 cm in 5 seconds!!
@@ceilingstare1536 haha
*Height Ryzer* helped me surpass my height goals at 30! 🤑
Any side effects is there
Did these exercises. I went from 5'4 to 6'9 in two months . Thanks a lot.
Wts ur age?
@@nunavthkiran 19
🧢
🤡🤣
🤡🤣
0:19 - Hang for 45 seconds 1:14 - Get down on the ground , lay on our back and cross one leg over the other = 30 seconds (both legs) 2:20 - Butterfly Pose = 30 seconds 3:05 - Walk away from the wall but keep those fingertips on the wall for 30 seconds 3:34 - Stand straight and push your chin and you'll feel your back neck stretch = 30 secs 5:10 - Hang for = 1 minute DO THIS TWICE A DAY, EVERY MORNING AND EVERY NIGHT.
You are a good person, thank you
Shadix Kenzi did it work
SnvgWrld yes but you have to do this for a month
@@aidanschaffer8870 how much did u grow?
SnvgWrld only an inch but that was within one week then I kept on doing it week after week so now I’m 5,8
who else wants to get taller before you go back to school to impress the people who went through there growth spurt
Me
Me
Me
Me
All I want is a inch then I will accept itttttttt
Thank you bro i did this for 3 days i went from 5’11 to 2.5km
I didn’t do this protocol but I’ve been hanging from a pull up bar for past two months doing 30 Second hangs 5x a day and at doctors office I measured an inch taller from 5’11 to 6’0”. So hanging def helps
how old were you?
who's short, and want to be tall
I'm not short, I just want to be taller
@@hoomantheprofessional3268 I'm 14 and 5.5 yeah it's normal
I’m 4,5 in 1st grade wow me tall
Me
dutch van der linde I’m 15 and 5’4, yeah you’re normal, I’m short
Roses are red, violets are blue, I came to the comments to see if it’s true Thanks for the likes btw
DiptZy that’s sick
You could have added so as you in the end
Nice
Ohhhhhhhhh nice
😁
I totally grew one inch taller! Thank you sooo much I’m gonna do this every single day , this sounds weird but being tall is my dream Thanks again 😁
like seriously,It is also my dream.
I am 5"6 at 17 and my father is 5"11 and mother is 5"7 ans sister is 5"10 so why am i so short ???
@@coopsycoop9913that sounds like a late bloomer....I was 4'11 last year at 14 and I'm gonna be 15 and I'm 5'5...so maybe one year you can shoot up...maybe 18
@@jovenextgen1635 boys generally grow till they are 21ish. This year is crucial for me … end of school life so I can give more time to myself and shape up.
@@coopsycoop9913 u can do it! I believe
I really need this and will try my best to do it. I used to be 6'1(1.85m). After injuring my back(Slip Disc) I somehow have height reduction stated in my MRI. I'm 6'0(1.83m) now and it sucks. Thank you pigmie.
At least you still 6’0 bro
When you have a date in 6 min but you’re 5’11 and she said she only dates guys that are 6’0
SpaZ X im 5’7”☹️
@@gamaman401 I'm 5.5
@@gamaman401 im 5'8"
Im 5'8" and 14 is that tall for my age?
@@RickyRegal. yea you have an abnormal pituitary growth. Well I wish u the best of luck,but do everything you want to do before the age of 30.
I am now 1813'3 still growing 1 inch every 5 mins
Kala bhuna ,🤣🤣🤣🤣
Ur antman
Fam I see you from here lmao
Lol
Keep going
This may work for a few minutes after you've done the exercises because it stretches out your spine and takes some weight off it. It's the same reason you're a bit taller after you wake up. However you usually shrink back down as the day goes on.
Did u try it? What do u think how much weight do u lose
Those are true facts!
It isn’t possible to shrink down it only happens when your getting old if your in your growing stage and you do this you stay an inch taller permanently use your brain my g
@@naisukhy wait so if you do it to much you can't grow
@@ShaquilleOatmeal755 I think he means your spine and back will go back into a less stretched out place so you will seem shorter
Thanks to *Height Ryzer*, I grew 3 inches taller at the age of 16. 😍 It's great to finally be taller than my mom!
How long did it take you to get taller?
@@sensei2168 6 months
height?
im male at 15 height is 5:4 close to 5:5
@@GabrielRevert Took 3 bottles of Height-Ryzer w~~heightryzer~c
I did this for a second my grandma noticed the difference
@Merlin does it work??
@@soul77736 no one gonna answer you.Btw i tried apps it does work. 1inch in one and a half week.
@MERAJ AHMAD yo bro! the app is called Increase height workout in 60 days.It works for me .No lie.
Reallyyy
Bruh Grandma's say "YOU GET TALLER EVERYTIME I SEE YOU" everytime you visit 😭
"Find a place to hang" Door: * Sweats Nervously *
I used my door😂
Mescobe same that hurts even if you use a shirt
I put a blanket at the top but my hands were on fire
HAHAHAH
Bless your door
You earned my Like very good video I grew By an Inch and now I’m looking forward to doing this on a daily basis and try grow more atleast by 6” Thank you very much for this video 🔥
I don't usually drop comment but this time i need too ......for every beginner let me tell you THIS WORKS!!!!!! Trust me it did work just belif yourself you can do it the thing is that is correct your posture so ya it do workkkkkk !try it out asap BEST OF LUCK GUYS 🤞
Me: hang for 45 sec He: try to relax Me: falls on the ground
I laugh... for real ..and im drinking milk .. u know what happen
I laugh... for real ..and im drinking milk .. u know what happen
Me gets bored does pull ups
🤣🤣🤣
Same
age: 3 height: 15"2 goal: Mount Everest
😂
Hotel :- Trivago
lol
@@iamnotyou346 idiot
@@eddyhoopin What do you mean idiot? I know this is a joke so there isn’t any logic involved. I don’t understand why someone would be an idiot for thinking that a joke is a joke.
I hope I could grow taller with these, thank you for sharing your tips
did u grow taller?
1 inch in 5 minutes which means 10 feet in 10 hours after calculation!!😂🤣
I did this everyday and now im taller than my teacher
How many days?
@@saritadevi1888 nice
nOiCe
I was taller than my teacher in elementary school, all of them are 5'4"
For how long
Who else could not find a place to hang in there house???? Wow thanks for the likes
Meeeee
I just skipped that part
@@jeshanrajganeshwaran4990 same
@@mxmaess for me without hanging it still helps, l grew 2 to 3 inches taller
@@jeshanrajganeshwaran4990 how many days did it take you to grow tho
I just got an ich in like 7-10 mins no joke thanks a lot! Edit:i got an inch even without the bar hang
Thanks i dont have the bar
are u joking? you just got an inch in only 7 to 10 mins 😮 how is this possible man?
Went from ~5’10.5 to ~5’10.8 the first time doing this I think on top of all the nerdy research and stretches I’ve done over the past couple months, would recommend goal in a few years: 6’1/186 cm plz age: 17.2 grew 4-5 cm in the past year
nobody asked for ur whole breakdown bro
@@aliswag7446 lpl
Bro are u still growing height by this exercises please tell the honest answer.
@@STUDY-cj5xd ngl I didn’t commit to it at all other than that one day ☠️☠️☠️ but I think from being healthy and active as a whole I wake up at 5’11 to 5’11.5 now (can’t tell rly)
@@Pineapplel460ALT okk thanx for replying
The shortest people in the friend group just want to be tall
I have the same problem bud.
Yesss
Umm this is true lol everyone in my friends group just call me the small one
Im 16 and I am only 5 foot 6.1 and all the rest of my friends are like 5 foot 11
@@dylanlobban1627 Yeah sounds like my group,shortest friend was 5'7.125 the rest were 5'11-6'0 including me at 5'11.25,the two tallest were 6'2.75 and 6'4.But I kept growing after they all stopped and worked on my posture issues and I am at 6'1.125 now,I am honestly gonna get as tall as I can fuck it. We are all 20-21 though
Bro I went from 5’7 to 5’9 in just a month! Thank you so much
Wait it actually worked ....😳😳 U better be not lying
How old are you
@@swityjamal5268 yes it did!
@@alialaminibnalamin9644 15
age?
Man your channel is amazing
So helpful I actually increase my height 1 inch you got a new sub 🎉🎉🎉🎉
Exercises: Hanging: 0:20 Legs-Cross (or whatever you wanna call it!): 1:16 Butterfly: 2:12 Wall-Stare (or whatever you wanna cal it!): 3:00 Wall-Back (whatever you wanna call it): 4:11 Hanging Again: 5:03 You're Welcome, Thank Me With A Like! :) Fun Fact: Those exercises don't make you taller, they just make your posture very good, and when your posture is good you're gonna grow taller! Also poor posture makes you look shorter than you actually are! and good posture makes you look taller!
Thanks alot!
Are it work
oh ok my posture look good that good news
@@kpop-tdoong6978 army 🥰🥰
@@mariamujumder336 yesssss
Nobody knows why this has so many likes
Mee
Incognito _For Life me
Me
me
Me
Bro I went from 5’4 to 5’8 with your exercises and Height Ryzer supplement in just a 4 months! Thank you so much ❤❤
Your Age?
Your age ??? we need the answer
you did not grow 4 inches from this dude… either you’re a little kid who is still growing or a medical anomaly but thats borderline impossible after 18
What is your age Are you telling trutg
@@viletoxxieI think Dennis Rodman went from 5'7 to 6'9 or something from 19 to 29 (or that was Oscar Robertson I forget)
Thanks bro I did this every day for a year and gained 365 inches
🤣🤣🤣🤣🤣
Don’t ask why I have this much likes...
cool
🤣🤣🤣
The power of watching 60hours just for like LoL
😂😂😂I wish
You might need to get down cus your head would hit a planet
Title: how to be taller in 5 minutes *10 minutes video*
Logically yeah😂
He wants the money
Its 5 mins longer cause hes talking at the end??. 😐
idiot
He NEEDS the money, and he has a timer for 5 minutes as well
Me having no where to hang- 😭😭😭
Happy New Year and good things for you. Truly
Who has a younger brother that suddenly grew taller than you, and now you can’t tell if you’re tall or just short?
Hi😂😂😂
Me! My mom keeps rubbing it in my face saying I’m gonna stay the same forever and my little brother is gonna be the same Height as a Basketball player or sum
@A'MAL SOLIHIN BIN MOHD ASRI Moe frr and that whole “milk helps you grow big and strong” is a load of shit lol I been drinking that stuff for years and nothing happened you know how stupid and weird it’s gonna look when me and my brother are fully grown and he looks like Shaquille O’Neil and I look like lord farquaad it’s gonna be so embarrassing when I tell people I’m actually older than him no one finna believe me-
@A'MAL SOLIHIN BIN MOHD ASRI Moe almond milk? Wow imma try that thanks🙏🏼 and if it doesn’t work I’m gonna be wearing chunky sneakers for the rest of my life lol
@A'MAL SOLIHIN BIN MOHD ASRI Moe Yess I love Chelsea boots haha
Why is this video not released on April 1st.
Bc it’s April fools for short people
Anything everything good 1 hahahaa
Keka😃😃😃😃😃😃😃
Btw it's funny how you grow taller by doing exercises for 5 minutes you found in that 10 minute video. Thanks for those likes....😂😂
😂😂😂
Bro this actually works I looked my height before and after and I just grew an inch!
@OMIT hasan 21 after hight groth is not paseble
reallyy...?did u actually got height?
This may work for a few minutes after you've done the exercises because it stretches out your spine and takes some weight off it. It's the same reason you're a bit taller after you wake up. However you usually shrink back down as the day goes on. Try measuring yourself at the end of the exercise, then measure yourself again at the end of the day
unless your in adolescence then you will gain what you have
Actually I think it’s best to do this exercise twice a day. In the morning and in the afternoon or evening. I guess doing these stretches everyday will actually make your spin stretch out permanently if you do them enough. I’ve been doing it for a month, and I grew two inches. And I didn’t do the stretches for two days, and I measured myself every night of those two days, and I’m still two inches taller then I was a month ago. It’s fun too. And I measure myself yesterday night and this morning, and I’m still two inches taller, well in the morning it was three inches, but you know the mornings. And I haven’t done those stretches for a week now. I guess just keep stretching if you wanna grow taller and taller 🤷♀️
How old are you? I doubt you grew two inches because of fixing posture
@@otherstuffd6524do you mind telling your age?
@@otherstuffd6524did you gain height, please tell honestly
According to the music I'm getting married
Lmao
This deserves many more likes
This music is enough for marriage honeymoon sex labor raise children cheat divorce depression then suicide your welcum my guy
😂
@@Metro5564 That's cruel. 😂
Me : does stretching Genetics : no son, you stay short. 😈
I'm tall so can I have your genetics?
I hate geneticist
i am sad i am 4' 10 and older than my 5' 4 friend.
Same I'm so short I'm 4'8 that's y I'm watching this
Bro I'm 12 and 6,3
I tried this out today and grew half an inch, although i did this after holding weights at the gym for periods of time that probably shrunk my spine temporarily and made me shorter.
Bro, this works. I was 5'3 a couple years ago, and now after consistently doing this I'm 17 and I'm 5'10
How old were you before and after??
How old was you
@@poppa95bro plz help my height is 5.3 age 17 can I grow my height some Inch
Who's scrolling down the comments angry that most of them don't talk about whether it works or not
Fr
Me
Hah you got me there
Including u😂
Its temporary as all it does is extend the spinal cord but sooner or later the spine will compress back to its normal length in about 30 minutes maybe less
Me trying this at 3 am in my bed
I'm an hour earlier but same
Ahhahagaghah same
Being in bed at 11pm would probably help you more than these exercises tbh
meeeeeeeeeeeeeeee
So relatable
Should I do this like 5 times a day for best results or just one a day because sometimes I get made fun of from my height because my friends are 5 5 and I'm only 4 8
I did this and I am now taller than Michael Jordan!! Thanks bro, I am going to the NBA!!
‘In 5 minutes!’ *makes a ten minute video*
:)
He did that for the ad revenue
Elvis Bisanovic nahhhhh realllyy???
@@Manuel_223 Yes, these ad revenues are stupid
Elvis Bisanovic there are no ads you spoon
When ur 5’11 and your date wants 6’
more worried about model agencies that require 5'11'' minimum when I am 5'10'' at night lol
@@BleiteTV I thought it was only 5'10?Anyways,stretch/elongate your back muscles,stretch the spine and perfect your posture you will pass Also night isn't your average height anyway. I think you can do it easily
Like you just order 1 inch and it's delivered to your doorstep
@LARON KEMP when i get older its confirmed im gonna be 5’5 :(
bruh
Wow, I thought it was fake but then I tried it and it actually works! I grew 1.5 inches. Thanks
I thought this wouldn't work!!!!! Thanks bro!!!
Who else is here cause their younger sibling is taller:(
Bro I know how much painful it is😭😭
Ya so uncomfortable in pictures
I don't have siblings but smaller than me in age in my hometown all are getting taller
Yeah my younger brother is almost the same height as me and still hes growing. Wanna watch this video to out grow him, hope it works.
Yo I’m 12 and my 10 year old sister is taller than me 😤
We are Sorry to announce this bug will be patched with the V.20 update
Stolen ya twat
You stole this
I only commented and never checked every single comment there is over 2.7k comments everyone can think the same thing
i guess i wont be updating the game
I messed up!! i accidently did this for an hour and i am now 3 inches taller! please do another video with instructions on how to reverse it. By the way if you want to learn how to grow taller fast then go here now: MootSize.xyz
I am 1.85 watching this just cuz I like the way pigmie explains stuff, I used this experience long ago from apps, usefull
It totally works man!
2minutes later, my body went back to it original height.
Same my body went to original height
Lol
Same
For real?
😄😄😄
How to Grow Taller Step 1: Genetics
Shaniqua Monique went from 5'6 to 5'8 in since 2019 and i'm 15 Hell yeah i started to drink milk and other healthy foods :D
Shaniqua Monique didn't ask for your opinion but okay
Shaniqua Monique milk doesn’t do any good for height it just makes you really fat and plus you’ll just look like a grandpa
J CityTV i got 2 inch higher in 6 months drinking milk Maybe it's bad for your asshoe but it's good for us Don't think everyone is you
@@captain6374 Dude maybe you did something wrong when you measured yourself the first time or someshit.
Can you repeat this to keep growing? I am still trying to get on a roller coaster hat I’ve been wanting to go on since 5 and I’m still not tall enough!😑😑 hope this works!!
back in early 2021, i was 5’2 and i used to do this video and i grew 2 inches in like less than a month, i grew from 5’2 -5’4. i was 13 at the time but now i’m 16 and now i’m 5’7 and i’m gonna try this again hopefully get to 5’10. i’ll update if it has worked again for the 2nd time
May God help me to gain my height and give me strength for all the exercises do regularly 🙌❤ And the one who is reading this comment To him/her also 😸
I also want to grow my height I am 11
@@zaingaming6594 i am 4'11 and I'm 11 :( I don't want to be so tall though 😂 Idk why i said 4'4 i was actually 4'10 that time or like 4'9.
@@frstarz are you a girl or a boy? the average height of an 11 yr girl is - 4’11 the average height of an 11 yr boy is - unknown sorryheyrhdjsw
I'm 1:83, it's enough for 15yo
Roses are red, violets are blue, I am gonna grow taller and so are you:)
Yes sir
Yes sir 2
Yes sir 3
Yessir 4
Yes sir 5
my poster feels much better, and I feel taller I measured myself against something that was slightly taller than me and now I'm the same height
I tried it for the first time, the hanging on walls was painful my hands and fingers were so doomed that I couldn't even touch but welp I did get a bit taller which is so cool thx man the pain was worth it 🙂
I need this so my small girl classmate wont be taller than me
SolShi that’s why i’m doing it honestly 🤣
XD me too im doing this because my crush is taller than me 2 inches
Kozent me too lol 😂
Pochikx at least your crush isn’t a foot shorter than you
@@pochikxsama8876 sooo true
me: I'm gonna do this everyday! next day, me: nah I'm lazy - - i grow a lot but not by strecthing maybe tho but i drink a lot of milk sleep 8-9 hours and eat a lot and always stay active so im quite happy but i sometimes streched for 21 days didnt do anything so just eat a lot and stay active any do strecthing
Eventually it will lead to injury. Use it to straighten the spine but not completely as that's unhealthy and use it to elongate and strengthen muscles attached to vertebrae or support the spine. Stretching can make you taller but it's tricky
@@utoresa5193 thank you man, i really didn’t know that it can lead to injury cause i haven’t been doing stretches for months
@Guillotine No one asked for you to talk either but you did.
@@xaulify3099 again nobody asked you to coment
@@ebaywizard2414 again no one asked you to reply
A lot of people talk about SHIYDF and they say they are gaining height after 21 years old. Can I get your opinion on this?
I love you man it WORKED!
tip: do this 24 times a day and get 2 feet taller lol
crocs one can dream
Good math
N
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
H
I can confirm that this does in fact work, I tried it and it worked. I’m gonna start doing this every day like you all should to maintain the inch because your spine with re compress putting you back where you were.
So I can do it and I’ll be taller like permanently
What's your age?
There are ways to get taller people who say genes are actually wrong if your 5,3 you get to 5,10 In two years or if your going through puberty you can grow up to 4 inches maybe even 7 a way to help increase height is jumping
Dont forget that if you are tall your hart will need work much faster... so yea im doing this all time.
how do we mantain that?
anyone think this man looks like Andrew Garfield? lmao thanks for the tutorial
Nice work Bro👍👍
This video must be in KSI's search history
Allow it fam!!!!
ayyy u did him dirty, allow it fam allow it
Check his monthly listeners then
lmao
Lol KSI doesn't get a break lololololololol
my heart when doing this: if you don’t stop, i will
@@darleneberry953what is this method? Care to elaborate this plz.
haha
😂😂
@@crescendowook1733 it's a scam don't go to that website
DARLENE BERRY stfu
I don’t have a hanging bar at my home. And in order to do the first exercise, can I stretch myself by trying to touch the top part of a rooms door frame? Thank You.
Can I skip the hanging part bcuz I had the hanging thing but our house doesn't have a lot of space we gad to get rid of it.
I did this for 1 month every day 10 times I was 5 foot 8 I am currently 50 feet 6 inches and going strong! Edit: I currently live in Mount everest and am 151 feet 2 inches update in few months Edit 2:I was officially the first man to be a 1000 feet tall a month ago but that has passed I am currently 10.296 feet and 3 inches don’t forget the 3 inches if you would like to locate me simply look out of your window to the North Pole yeah it’s pretty cold here but I get to eat polar bears see you in a few months
😹
Lmao
That's highly underated comment
XD
😹😹😹
Hi my fellow short people 😂 Dont bother trying to say ur tall, theres only one reason why ur watching this 😂
:'(
Hey
R.i.p
Lmao hi I'm only 13 years old and I'm only 5.2feet
11 and 5'11
dude i tried this exercise for 25 mins and i am now 5 inch more taller!! thanks
huh?within 1 day
Are you serious ...........
this was really helpful
Sup guys im 19 and 5'8 Goal Height: 5'11 Im gonna do this for 30 days and see if I grow. So far on day 3. If you guys want me to update every 10 days let me know. Wish me luck. 👌🏿 Day 10: I grew half and inch! For the next 10 days Im gonna stretch morning and night to see if I grow any taller. See you guys till them 🥰 Day 20: Sorry for not updating in a while but the reason was because I didnt do the stresses a couple of days and I also mostly did it once a day and sometimes twice a day. To my suprise I still actually grew another half inch. Im actually 5'9 now. Im gonna be honest I feel like I stunted my growth in my early teens cause I was extremely fat and unhealthy. This summer I lost 30 pounds and too vitamin d supplements, magnesium supplements and pottasium supplements to make my muscles and bones stronger. Also I did everything in my power to raise my testorone. Also something to note if you are fat you have my estrogen as well. I will be doing no fap to increase my testerone even more to see if I can continue my growth. So far current height: 5'9 I will update in the next 10 days 😤🔥
Dude I’m 18 and I’m 5’7, we should do this together!
@@gauthierwagner3365 By all means man I know we gonna get taller we just gotta belie ve it 👍
good luck just a reminder you will stop growing at around 18 for a boy and for girls 16 so yeah do it before u stop growing 👍 For those asking yes I did edit this.
Remind me when he updates us
i’m 16 and 5”7 can i do it?
How to actually grow taller -3to 5sets of 3-4-5 pull ups (tricep pull ups not bicep pull ups) -Touch toes with straight legs. Straighten your legs as far as u can for 30 seconds -Hips flexors -Bridge stretch Hope it helps 🤗
workout at 1:17 and 1:47 and 2:17 and 3:06 and 4:16 and do each workout for a minute each no matter if it is two side left and right everyhthing should be a minute each
Idk the 1st tine I tried i actually grew like from 4'9-4'11 and the 2nd time I reached 5'0 but the 3rd and 4th time i shrunk back to my heigh I felt kinda awful and I'm afraid to do this again because maybe I shrink smaller😭 But I will keep doing this for a mont and I really shrink just I'll try
If I can't lose my weight I'll just try to increase my height.
omg same..
SAME
Yeah i was a 4'10 overweight 11 year old and i grew 4 inches and lost 3kg at 13 and 5'2, now I am 5'6 at 15.
BYE THE WAY THAT WAS MY THOUGHT PROCESS-
Good logic
"Just find a place to hang" *Yeah I know this one place where I can do that but I'm not sure if Logan Paul will come back here*
lmao
Oh damn
Oof
I`ve started utilizing this method *4GrowTaller. Com* 3 months ago. My height is actually 5’8 and now it attained 5’9. Then I stooped, but now I am going to give this another go.... hopefully I will get 5`11, you need to look and discover it..
Goddamn it
I did this everyday for a year and before 1 year, I was 5 '4' now I'm 5 '9'
How old are u
@@outlineplayz5546 17
At what time should I do the exercises?
@@avarthebeast6434 I did these exercises at the evening time because at that time we don't eat anything, so everyone must do exercises 4-5 hours after lunch, because the food will digest and you can also do at morning time also
@@Aaryangupta2112 people say you increase 1 inch then shrink again is that true or?