BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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You were the first teacher that brought me to yoga through your videos. A few years later, I now am a yoga teacher myself. THANK U 🦋✨🙏🏼
this is just everything to me❤️🙏🏼i am so deeply honored to being invited to your journey! Thank you so much for being here with us ever since!
Same here, I still watch her videos and practice with her. Love her🥰
I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.
Same here. I started watching her after an injury and now I am a yoga teacher myself. Still watching and enjoying her energy and flow.
hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab
This came exactly in the middle of a panic attack. You have no idea how you help me everyday
sending you all our love and positive energy🙏🏼know that we are here for you whenever you need some good energy and someone by your side😘
@@bohobeautiful I love you so much 😻♥️
Its crazy how 10 minuets can bring you an abundance of joy & peace 💜
I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.
I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻♀️
im so happy for u
Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all I feel something like this for first time 😳
@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.
i had the same experience.... realising.. what I had been upto for some days.. now reconnected with myself
This is the perfect way to start my sunday!! I like doing something less intense during the weekends and focus more on stretching
I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.
It was the first time I understood what does a deep breathing mean. This was a moment when my thoughts truly left my body. Thank you🙏
God bless you today, tomorrow, forever... and ever ❤
I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.
Yessssss ✨🦋
Omw hi Bird (is that your name or a nickname?) i love your videos sm, please never ever stop posting
Tlamelang Masemola it’s my nickname since birth! And thank you so much 🤗❤️😭
This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕
You were the first teacher I have started doing yoga 4 years ago and even though, from time to time, I am doing other youtube yoga classes, I always always come back to your channel! Thank you!
Absolutely LOVED this!!! One of the BEST short yoga flows I’ve found…thank you beauty for this incredible gift 💝…much love ❤️
This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️
Oh my god! All my anxiety levels just dropped... Haven't felt this way in a long long time. Thank you guys 🖤🖤🖤
means so much to me! Sending you so much love and light❤️
@@bohobeautiful I honestly feel like I'm giving my soul a big hug when doing this practice. It's very beautiful. 🖤
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
I've had a day at work that I can't begin to describe, and it still doesn't end. I decided to take a break and follow this yoga stretch and I feel renewed. Thank you!
You are such a beautiful human and you bring so much calm to my soul, thank you everyday for allowing peace to spread to the masses 🙏
I really was needing amidst all the chaos in this world.. Lots of love and light... It's so good to hear your voice....
we are always here for you if you need a break🙏🏼all our love and positive energy to you🌻
This came at the perfect timing. I haven’t been putting so much time in for myself lately and yoga has been pushed to the bottom of the priorities list but after finishing this practice I feel so much better already. Definitely going to start making a stronger effort for self care time again💛
The video just popped up in the perfect time! I closed my Sunday with a calming yoga flow! Thank you so much🙏
I am a moving a have no time to practice as much. This was perfect 🙏🏽 thank you Juliana😊
i've been craving something exactly like this for so long. thank you!
Such perfect timing, thank you
Her voice is so soothing and the stretches are so effective
that makes us so happy to hear you enjoyed the class❤️❤️
What a beautiful short practice, NAMASTE 🙏
This is my fav video. I use it almost daily to ground and center!😊🙏🏽⚖️namaste
So so relaxing. I almost felt like sleeping. My mind became calm, my body got released and my soul got rejuvenated. Thanks! you are doing a great job.
So beautifully gentle and great reminder to bring breath and awareness back to the present moment. Thank you as always for all you do, Juliana! Hope you are doing well today.
Felt relaxed after the hectic I put my body in. You make me feel at ease and compassionate with myself. Thankyou so much :)
I hope you know how much peace you bring to the world. I’m so used to the stress that I cried at the end of this yoga session because I had never felt so calm. It was such a release of emotion.thank you❤️
Thank you beautiful angel 🧸🌞🌻🪴💞🦋I hope you all have a wholesome Friday 💛!
Your voice, message let alone stretch are immensely soothing and just what a doctor orders in this turbulent time. I am grateful that I am connected to your channel. Cheers from S. Korea!
I want say thank you!!!I do your workouts after work and all my stress melt away!!It is amazing💜💜💜Love you, please, keep doing your great work❤️
Thank you both for being a sanctuary of peace, love and sanity. So much love, peace and hope to everyone. I love you all. 💖☮🌹
Your speeches Juliana are simply the best, believe me. This is an amazing practice, because it allows you to truly relax and stretch while listening to beautiful words. I’ll surely include this practice in my everyday routine. I wish you guys (and everyone who’s reading this comment) an amazing week full of love and happiness. Namaste🙏🏻💛
means everything to me that they resonate with you that deeply❤️ and it makes me even more grateful to know that you will be starting your day with this class✨namaste!
Thank you I will be cured from my injury , thanks.
This has been one of the most beautiful yoga stretches I have ever done🥺Thank you
I have a bad leg/hip due to an old injury and it gave out on me yesterday. Still sore and tender today, but I really wanted to start my day with you still. This video was absolutely perfect. Thank you so much! You help so many people by the looks of these comments, and you're going to be such a great mom!
I recommend this stretch to calm down the hyperarousal afterglow of a disturbing chaotic or a high energy level day. Since it´s just 10 min it´s also a bless for during the day when you realize your mind really gets overstressed or mind and body so overwhelmed that you have to take one or two steps back.
Now that I know the exciting news, you amaze me with your generosity of how u worked so hard to produce Yoga workshops for us. Thank u Juliana & Mark for sharing your light❤️
This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.
Thank you so much for this wonderful yoga class 🥹🤍
Just a beautiful practice, thank you for the reminders. Blessings to you and yours.
Thank you soo much. I was lost in my mind just 10 minutes ago but now i am in the moment🌌🌌
I really loved this class. Those stretching, relaxing classes are my favourite :)
I’ve had the worst few day’s, and doing this with you truly gave me peace and a moment to ground myself again. THANK YOU 🙏🏽
Thank you a lovely class.
Can not express my gratitude enough for what you both do! Thank you for these flows. My hips are even more grateful!
bold of her to assume i can reach my elbows to the ground between my knees 😂 self-deprecating jokes aside, this is a great quick stretching and stillness exercise after a workout and stressful day. thank you!
I just did this before bed, this will definitely help me fall asleep, because my mind was being a bit too overactive, I love u so much, thank u for always helping me, namaste❤️
hope you had a good night's rest🙏🏼thank you so much for being here with us💖
Exactly what I needed this morning after an incredible stressful week! Thank you 🙏🙏🙏
I absolutely adore your channel. I have been practicing yoga since 2013 and I love learning from like minds! Deep stretches' are the best medicine.
Gratitude ! Namasté !
It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU
Thank you so much seriously
I didn’t feel like I was past my edge, but I kept finding myself clenching my jaw! I should definitely stretches like this more often.
I feel so calm and relaxed after this short practice.Thank you 🙏
I have been so stressed and emotional about exams, the pandemic, depressed father, my work and the election lately... thank you Julia for guiding me to find that powerful tool within me to find stillness and peace during any unsettling times. I really enjoyed this meditation focused yoga, hope you can do more of these.
Thank you 🙏 🙏 this is what I absolutely need now 💜
Same. Just right in time ...
means everything to us 😘❤️
Love this yoga your practices are beautiful
Thank you so much for this beautiful practice! after months of sciatic nerve/lower back pain, your soothing voice gave me the courage to let go of the fear and finally experience relief. Sending you much love from my grateful heart 💗❤️💗
I do this flow everyday and it ALWAYS makes me feel great!💕
Dear Juliana and Mark, I´ve been practicing with you for 2 and a half years, I am so grateful with you, for all your love and the beautiful practices you´ve made with so much love and dedication, thank you, you´ve saved me in a lot of panic attacks and I think, because of you I have not developed depression in this difficult times. Like always, this video came exactly when I needed it, thank you and God bless you both, you are wonderful human beings, love and light to you Cristina
These sessions never disappoint
Please do not delete your Boho Beautiful channel. I watch your pilaties and yoga videos everyday and they have become a part of my routine I would be devastated to lose this gifttt
I came to you 6 years ago, started with your pilates video, after changing the workout type, im finally can practice with your yoga video
really thank u so much Iam now feeling better aftrer experiencing nausea and lower back pain all the day💙👍🙏
„take yourself away from the future or the past come back to the only moment that truly exists - just right here, right now“ - thank you for this🧘🏼♀️
A nice change of pace. I like the sessions where you guide us in real time - the tips & techniques that you add really help Newbies like me learn and improve! 😊🙌🏼
Thank you 🙏🏻❤️
I've been out of practice for about a week (not long, but I definitely feel it) and this was a perfect stretch to start my day.
you are amazing
Omgness yes I needed a new get going video. I always use your 12 min one to start or to end your day. This will be my new one, also I’ve been doing ones like this on my breaks with any co workers that are down to do a quick stretch and breathe for break ! Thank you Boho beautiful I hope you guys go live soon to tell us all about the app 🤗
Juliana and Matt, all your videos, your attention to beauty, love and peace, your gentleness, are a huge blessing to all the world.
Thank you Boho. I love your clases. They aré so hard for me, but I love this kind of intensity. I'm from México
I can't thank you enough for this one, this was exactly what I need it! Thank you for this beautiful feeling that I'm left with
i am very happy that i have u in my life ... and i did that paint behind you .. from Iraq .. Namaste
This is one of my favorites! I love the slow yin pace and the length! I would like more of the 15min stretch classes❤️ also congrats on your pregnancy and all your growth with the new channel and boho beautiful. I love following along your journey💗✨🙏
Thank YOU!❤️
just in time for me to start my day, thank you ❤
This is everything I needed today. Such a great class to release and connect with our inner self. Thanks for sharing and guiding us to this beautiful yoga practice ❤️
done. loved the side body, hamstring stretch and the last one is always tough for me, but I guess I improved.
Thx you help me when I’m stressed. Namaste
Great class! I’ve followed it a couple times now, and I always feel incredibly refreshed after it. Like hitting a reset button!
I've been really stressed over some stuffs since last few days. And to be honest...this practice literally just brought myself back. Peace..... Thank you so much!
One and connect. Sending you love and good vibes. Light and love. ❤️💕💕🌈
I started crying in happiness when we did the last few breaths!
These stretches are exactly what I needed. I feel so good after this practice. Thank you! 🙏🏼
I absolutely love all your videos. Your calm voice, serene background and positive presence help and inspire me daily❤️🌈😊
I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽
You truly have a gift to bring peace in moments of chaos. My love for yoga grew thanks to you and your amazing practices and flows have helped me through this crazy year. Truly thankful for you sharing this with the world.
Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and positive energy!
thank 'you！谢谢。
This is absolutely one of my favorite practices of all. Quick and simple, but so powerful! Love starting my day like this. Thank you!!!
This is one of my favorite yoga practices when i feel anxious i always come back to this video and doing this really calms my mind. THANK YOU SO MUCH 😊❤
You are amazing. Thankyou so much for this gift. May life gift you the peace that you freely gifted to us
This was sooo relaxing, please do more deep stretching videos!
This helped me get back onto the mat after weeks off. Thank you! 🌻
Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx
Thank you so much for your love and support during these times ❤please more meditations and fitness-pilates videos 🙏🙏❤your videos are so beneficial for the body and for the soul ...
Namaste 🙏🏻 I’m so so grateful to you for your videos and your everyday work. I start and end my days here on the channel doing the sequences… so blessed to part of boho family!