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15 Min Restorative Yoga | Best Full Body Stretch For an INCREDIBLE Deep Release 🧘

Boho Beautiful Yoga
2024 ж. 24 Мам.
277 488 Рет қаралды
Жүктеу

This 15-minute restorative yoga class will take you on a journey of self-discovery and inner peace. Designed to target the full body for a deep and effective stretch, this class is the perfect way to release tension and find balance in your mind, body, and spirit.
This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!
Click here to get FREE Access »
➤ bohobeautiful.life/31days/
For 30 more classes just like this one!
Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquillity.
The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.
Continue your practice with the following classes:
Hatha Yoga Class For Everyone: • Beautiful Beginner Yog...
Yin Yoga & Crystal Bowl Healing: • 30 Min Yin Yoga & Crys...
Class Instructor: Juliana Spicoluk
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LINKS IN VIDEO
➤ Our ecoYoga Apparel »
www.awakenedbohemian.com
➤ Video Shot at Palmaia: The House of Aia (Mexico) »
thehouseofaia.com
➤ Our Podcast »
@starsanddestruct
KZhead:
flow.bohobeautiful.life/Stars...
Spotify:
open.spotify.com/show/2eyiPgv...
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CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP »
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• www.bohobeautiful.tv •
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💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• bohobeautiful.life/freefitness/
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@BohoBeautifulLife »
Our 2nd More Personal KZhead Channel:
• / bohobeautifullife
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#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
01:45 Class Begins
07:56 Wide Legged Split
17:29 Namaste
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер

  • Hi Juliana (my name is Julianna btw haha). I’ve started doing yoga at the beginning of covid and I remember reading a comment that talked about the progress that the person made throughout the years with you. And I thought to myself, wow how great would it be if I could manage to stick to my yoga practice for a year…well it’s been almost 3 now and I can’t express how much your videos have helped me during these years. Thank you so much for the amazing content that you guys create ❤

    @Jjulianna@Jjulianna Жыл бұрын

  • I feel like I have pushing my body so hard and have been so tense lately, because I have been releasing so many old patterns mentally, physically, emotionally. Thank you for this gentle practice it was much needed❤️🫶

    @syd_santon@syd_santon Жыл бұрын

    • Omg same :’) I’m here for the same reason

      @esperanzapineda9277@esperanzapineda9277 Жыл бұрын

    • Some things do not heal you but they just have to happen. (⁠☞⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠☞(⁠☞⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠☞

      @jessicalabrecque@jessicalabrecque11 ай бұрын

    • It's not Greek

      @jessicalabrecque@jessicalabrecque11 ай бұрын

  • Your outfit is PERFECTION!

    @doctorpennylayne1576@doctorpennylayne157612 күн бұрын

  • This was great! A true gentle stretch without constant up and down downward dog and planks. Sometimes that's just too much.

    @rrolon2@rrolon27 ай бұрын

  • Perfect practice after getting sick! Much gratitude ❤

    @Amanda-WildWestTarot@Amanda-WildWestTarot5 ай бұрын

  • As always, Juliana yoursoothing voice allows me to focus more on my breathing and deepening my inhale and exhale. This is one of the most peaceful and light enhancing sessions. Your videos and messages are always calming. Even your pilates have enriched my life and strengthend my body and mind in ways I couldn't have acheived with gym equipment. Thank you for all you offer. You are a blessing to many of us that need self healing .. and I'm so grateful your kindness ... it is so encouraging. Thank you. Namaste.

    @Malibu310@Malibu3108 ай бұрын

  • did this + 10 minutes of napping and wow i feel so relaxed and rejuvenated it's crazy, would recommend this practice to everyone:)

    @Sarah-gt9cc@Sarah-gt9cc2 ай бұрын

  • Thank you!

    @jenniferstachnik3287@jenniferstachnik3287 Жыл бұрын

  • I just adore the sounds in the background, it sets just the perfect mood

    @bigchungus459@bigchungus459 Жыл бұрын

  • Thank you so much, Juliana: wonderful class, as always!

    @robasso82@robasso827 ай бұрын

  • Love all nobadaddiction# but love this! Definitely on my new favorites list

    @michellephilips8087@michellephilips8087 Жыл бұрын

  • This was exactly what I needed after 12 hours of sitting at work. Thank you so much 🙏

    @Alina-nh6vc@Alina-nh6vc Жыл бұрын

  • Angel. Grateful for you.

    @allyannandrade@allyannandrade Жыл бұрын

  • Thank you for this alternative Yoga v. obsessive compulsive fitness addiction.

    @elisabetecorreia2286@elisabetecorreia2286 Жыл бұрын

  • Doing this yoga practice as a much needed de stresser after a strong week and handling new roads towards my career decisions.

    @thatactivechic@thatactivechic9 ай бұрын

  • Love the chimes in the background

    @jenniferstachnik3287@jenniferstachnik3287 Жыл бұрын

  • Great class, love the commentary, and the stretches, very relaxing!

    @jenniferbarber4025@jenniferbarber402510 ай бұрын

  • Such a lovely class❤

    @OnMyDishWordpressCom@OnMyDishWordpressCom5 ай бұрын

  • Really needed this today to pause and take time for myself since I have a long day coming up. Thank you for this practice!

    @mantsukinohana2353@mantsukinohana2353 Жыл бұрын

  • Thank you for this gentle and restorative practice 🧘💕

    @HealthglowsNet@HealthglowsNet8 ай бұрын

  • U r being my inspiration Juliana love u also share us ur diet plan plz❤

    @junajuna4935@junajuna4935 Жыл бұрын

  • I really love your videos. I am in a better and healthier relationship with my body thanks to you. Love and peace 🤍

    @valerytirado7631@valerytirado76318 ай бұрын

  • You're amazing Juliana !

    @jacquelinerideout9487@jacquelinerideout9487 Жыл бұрын

  • Thankyou beautiful souls loved it Namaste 🙏🌈💜

    @tanyabaker4633@tanyabaker4633 Жыл бұрын

  • I love how you make videos and you gave me a great idea for my next meditation video. thank you 🙏

    @psicologiaecompassione@psicologiaecompassione Жыл бұрын

  • OMG, you are the best! such a great program. Thank you.

    @JackieBay@JackieBay Жыл бұрын

  • i’ve been so stressed i haven’t been able to eat or sleep right in months , but yoga is the one thing that grounds me every time

    @em-tu3qm@em-tu3qm Жыл бұрын

  • This was just what my sore, tired body needed. Thank you!!!

    @melissaseeler7516@melissaseeler7516 Жыл бұрын

  • Wonderful start to the morning, thank you so much. 😊

    @leannaoxo@leannaoxo Жыл бұрын

  • This was exactly what my body needed! Thank you x

    @tralala88@tralala88 Жыл бұрын

  • Truly incredible practice !!! Thank you

    @zeezeenu@zeezeenu Жыл бұрын

  • This was a beautiful practice, thank you

    @user-nq9cv2od3x@user-nq9cv2od3x5 ай бұрын

  • I usually don't find myself enjoying restorative yoga, however this short practice was actually relaxing and perfect stretching for my body. I will being doing this again. Thank you Juliana for this practice.

    @JTyogi0707@JTyogi0707 Жыл бұрын

  • This was exactly the class I needed this evening. 🙏

    @amethystluis@amethystluis Жыл бұрын

  • Wow i didn't realised 20mins could pass by so fast :O

    @AISHAAESMEN@AISHAAESMEN11 ай бұрын

  • Thank you. Finally, with your yoga for beginners, feel like I can do this. Yea

    @andreeboudreau655@andreeboudreau655 Жыл бұрын

  • Amazing yoga flow🥰 Thank you so much 💫🙏🏼💗

    @windofhappiness5286@windofhappiness5286 Жыл бұрын

  • Love and appreciation for all the hard work you put to produce such a brilliant content, thank you!

    @abraraljumaiah.1800@abraraljumaiah.1800 Жыл бұрын

  • Dear Juliana ❤❤I'm sending u love ❤❤❤.. I was thinking about some practices of 🧘‍♀️this kind of yoga... I think I needed this..u r such a princess👸.. Angel🥰.. U made my day.. Lot's of ❤

    @tinasarowa9471@tinasarowa9471 Жыл бұрын

  • As always, you are amazing. Thanks for this great session.

    @JamesLaughlinOfficial@JamesLaughlinOfficial Жыл бұрын

  • Amazing.❤

    @claudigxo@claudigxo6 ай бұрын

  • This was amazing, thank you Juliana😊

    @NoraTKD@NoraTKD Жыл бұрын

  • Loved this one. Thank you Julianna ❤️

    @loriross-adams8834@loriross-adams8834 Жыл бұрын

  • Thank you for this beautiful practice ❤️ Love and peace 🕊️

    @Zzz-rt1mk@Zzz-rt1mk Жыл бұрын

  • Thx Juliana for this gentle practice!!!! 🙏💗❤‍🔥💫

    @cynthiasureau2691@cynthiasureau2691 Жыл бұрын

  • So useful and relaxing,thank you

    @hoseinshafie8869@hoseinshafie8869 Жыл бұрын

  • This has definitely made it into my top ten favourite boho beautiful yoga practices ❤ and I’ve done a lot of them!! ;) Thank you so much for continuing on this journey and creating beautiful content for us ✨

    @LifeCoachLaurah@LifeCoachLaurah Жыл бұрын

  • I love coming back to this one. Thank you. 🫶

    @morgan.rabuck@morgan.rabuck10 ай бұрын

  • Feels sooooo good, thank you ❤

    @kseniyalobach582@kseniyalobach5822 ай бұрын

  • Amazing experience! Thank you!

    @elenapolenichkina6460@elenapolenichkina6460 Жыл бұрын

  • Hi Juliana thank you from the deepest recesses of my heart for offering us the 31 days of free yoga. I am thoroughly enjoying them. Namaste and my gratitude 🙏

    @hemadavay7692@hemadavay7692 Жыл бұрын

  • Absolutely loved the practice! Didn’t even realize the video was over haha 😅

    @user-te9qi3mu9z@user-te9qi3mu9z Жыл бұрын

  • Thank you lots helping healing goodness

    @katyadashiakchef@katyadashiakchef Жыл бұрын

  • Loved this one!! Thank you. 🤍 🧘‍♀️

    @morgan.rabuck@morgan.rabuck Жыл бұрын

  • super relaxing thank you for this class!

    @888esoterica@888esoterica Жыл бұрын

  • That was amazing! Can you please make more Restorative Yoga videos in the future!🙏🤍

    @rosalierey9663@rosalierey9663 Жыл бұрын

  • LOVE IT THANK YOU SO MUCH!!!! and thank you for the recommendation to continue with the other ones!!! Thank you to remember me why did I started yoga and mostly why did I start with you. Amazing

    @NomadMimi@NomadMimi Жыл бұрын

  • Great practice!

    @melandthemusicmakers@melandthemusicmakers11 ай бұрын

  • I loved this practice! Keep these coming, we all need it more im sure , thanks so much for this it was beautiful

    @zeinahabualia8600@zeinahabualia86009 ай бұрын

  • Great class. Wow

    @jesselove8048@jesselove80487 ай бұрын

  • Yes, absolutely love me some yin! I'm a massage therapist & I feel like I get a workout doing deep tissue sessions all day. Yin is the perfect way of rewarding my body before & after work. Thank you for this gift!

    @ladyscarfaceangel4616@ladyscarfaceangel4616 Жыл бұрын

  • I'd love the soundtracks too lol

    @michellephilips8087@michellephilips8087 Жыл бұрын

  • Namaste 🥰🙏🏽

    @thevenusianvessel@thevenusianvessel Жыл бұрын

  • Juliana, thank you! i have felt in love with yoga even more because what you transmit. SUCH AN AMAZING CREATION you have created. This practice in particular made me smile a lot because i see your progress too, and because i bless that sad place that i was when i found your content, 4 years ago. NAMASTE! *******

    @lindacamargo6681@lindacamargo6681 Жыл бұрын

  • Thank you so much!

    @Olgetta@Olgetta Жыл бұрын

  • Love this video it felt really good, however I do miss your meditation videos and I wonder why you dont do them anymore

    @merie1@merie1 Жыл бұрын

  • Thank you very much this helped me a lot

    @pacool_23@pacool_23 Жыл бұрын

  • So so neededly beautiful 🙏

    @maggiearndt9595@maggiearndt9595 Жыл бұрын

  • Thank You very much ❤

    @beautytipsbydanusia4748@beautytipsbydanusia4748 Жыл бұрын

  • Thank you for your help. Love 🇺🇸❤️🙌

    @marialuzmaytorena7095@marialuzmaytorena7095 Жыл бұрын

  • Very beautiful 😊👍

    @yorukkizigeziyor@yorukkizigeziyor Жыл бұрын

  • Love , love ❤️

    @ushajagroop8565@ushajagroop85654 ай бұрын

  • Namaste❤

    @leannbeth@leannbeth6 ай бұрын

  • Loved it@@@!!!

    @MsPerfume25@MsPerfume25 Жыл бұрын

  • My favourite , Boho 💕Love from India 💕

    @zarineshaikh8960@zarineshaikh8960 Жыл бұрын

  • Good morning angel 😇

    @Skkskk702@Skkskk702 Жыл бұрын

  • Very nice video 👍👍

    @yorukkizigeziyor@yorukkizigeziyor Жыл бұрын

  • Hi Juliana, thank you for this amazing relaxation. I really enjoyed the music from the beginning of the episode. Would you please share what is it? Sounds perfect for meditation. Thank you 🧡

    @ewad9843@ewad9843 Жыл бұрын

  • Awesomeness

    @CowboyBebop444@CowboyBebop444 Жыл бұрын

  • very nice loved it, was my first class from you :D

    @charlieselinger8611@charlieselinger8611 Жыл бұрын

  • Thank you! =)

    @leevis8229@leevis8229 Жыл бұрын

  • Que lugares y paisajes tan bonitos y junto a tu belleza 😊

    @yungasmr9633@yungasmr9633 Жыл бұрын

  • Lo❤e the options.🙏

    @lisabeeke7162@lisabeeke71627 ай бұрын

  • while im grateful that youre uploading some of these for free (theyre amazing btw), how exactly is the 31 days of yoga program free if i have to sign up and pay for a subscription to access them? i have no problem with this as this is your career after all, and perhaps i misunderstood what you said, but i would prefer if you were more transparent about it.

    @mountainaccident2001@mountainaccident2001 Жыл бұрын

  • 30.8.23: i love this 15mins relaxation

    @uli157@uli1578 ай бұрын

  • I love your comfy pants! What is the style called?

    @danielleellisonchenoweth5229@danielleellisonchenoweth5229 Жыл бұрын

  • 😍😀awesome

    @geppy74musu@geppy74musu Жыл бұрын

  • 280423 ( At the last posture, I almost fell at sleep 😤 but when I lay down on the floor, I was thinking who I am, who is inside the body. What I want, this kind of question still appeared on my mind after a long time that I didn't have this kind of thought. Anyway still feel grateful that I had done something good for myself!❤️‍🔥

    @user-gh5hq6qj5c@user-gh5hq6qj5c Жыл бұрын

  • Love the pants! Where did you get??

    @paulinamarsala2318@paulinamarsala2318 Жыл бұрын

  • Does anybody know the name of the music in the background? Or where to download it? I love it ❤

    @FindingtheUnseen@FindingtheUnseen8 ай бұрын

  • You’ve been wearing these tank tops a lot. I practice at home and do not like wearing sports bras because they pull on my neck. These tanks look perfect. Where can I find them?

    @clhorne776@clhorne776 Жыл бұрын

  • Grazie

    @ashybash2012@ashybash201210 ай бұрын

  • Bella❤

    @piruguicha68@piruguicha68 Жыл бұрын

  • ❤❤❤

    @mohamdoublkacem2932@mohamdoublkacem29329 ай бұрын

  • After riding motorcycles for hours the wide legged split feels amazing 😅

    @tristanshark5265@tristanshark5265 Жыл бұрын

  • Hi, I can’t access classes for free as you mentioned in the video. For this 31 days of yoga program Could you please help? Thank you

    @yuliiayehorova8388@yuliiayehorova8388 Жыл бұрын

  • Can you do this while pregnant? 3rd trimester? Thanks for the answer

    @celiaaraujo1244@celiaaraujo1244 Жыл бұрын

    • No. During pregnancy no.

      @oxanabaryshevtsev4343@oxanabaryshevtsev4343 Жыл бұрын

    • Yes you can x

      @matildaramnani9494@matildaramnani9494 Жыл бұрын

  • 🌄🙏

    @jasmine7555@jasmine7555 Жыл бұрын

  • Does this yoga need to be on diet

    @adeleneong9149@adeleneong9149 Жыл бұрын

  • What happened to the podcasts?? 😢😢😢

    @keerthanasa@keerthanasa Жыл бұрын
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