34 Minute 30 Moves in 30 Minutes! Compound Strength | No Repeats
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34 Minute 30 Moves in 30 Minutes! Compound Strength | No Repeats -Burn 328 Calories*
Ok, grab your dumbbells and let's move into this compound strength workout. No repeats, so each exercise just once. However, because we are focused on compound exercises (lots of muscle activation), you'll get a lot of bang for your buck!
30 Moves, 30 Minutes! Let's go.
#norepeats #compound
Format: 45/15 No repeats
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
I like to workout in the mornings but don't always have time for a 40 or 60 minute workout between walking the dog, school drop off, and heading to work. This was perfect and gave me plenty of bang for my buck. Some of these compound moves were challenging but the no repeat helps you push through each set. Thank you again for another great workout along with the wise words at the end of the video.
Does anyone else eagerly wait for the new upload every day? 😳😂 I'm gonna do this tonight, compounds and no repeat! Perfection 😇 Thank you beautiful Tracey ❤
Enjoy!
Never had I thought how a beautiful talk while stretching after hard work can be so soothing. Thank you 1000 times.
Thank you my dear for staying till the end. :)
Tracy, you are awesome! great session . Oh, and yes, I have a German Shepard that will bark at the wind , for real, lol! but it drives me nuts too, but I live alone so I am also grateful. SO when he is barking and stressing me out; I try to remember he is protecting me. :)
That was fabulous. Please more like this. I agree with your cool down chat. Health is everything so I try to do everything in my power and control to exercise regularly. Thanks Tracy.
Keep in mind that as a parent after working full time and driving kids back and forth sports it isn't easy. I stay very compassionate towards those that have kids in general
Loved the 30x30! This was super challenging, albeit “ONLY” 30 minutes. Your talk at the end was the perfect cool down…I’m an empty nester but with a new 4 month old grandchild and my DIL is finding it hard to find time for exercise with the baby’s erratic sleep schedule .But she gets out with that baby in the stroller and walks!! I feel for new moms, but it does get better as far as time for yourself.
Awesome! Thank you so much!! The meditation on aligning with the identity you create was great. ❤
Thank you for always being so encouraging on how we can always find moments to take care of our health. I know for myself your workouts keep me sane so I can handle the rest of the things :)
Loved this! Thank you ❤
Amazing fun&fast blast workout 30 x 30 min. excercises. Really challenging. See if I’m ready tomorrow morning. 😂 Thanks Tracy.👍🌟❤️
On vacation but looking forward to this gem ❣️💪🏼
Thank you, Tracy. Great chat at the end. This is my first workout back this week after having an awful cold. Health is everything. Compound moves are my favourite. I feel for the lady who messaged you. x
Aw, didn't know you were sick....sorry :(. Glad you're back at it now.
Wow that was amazing holy Toledo. I needed this and I will check out the others. TY
I find compound so hard… even in a shorter work out! 🥵 Thanks for the chat… you are so 100% right that our health both physical and mental must be a priority otherwise all those spinning plates will fall ❤
I am loving the shorter but more intense workouts! Thanks so much.
Glad you like them!
I am so sore today! Holy Hannah
Great workout !! Strong and challenging !! Thank you Tracy!!! 🌹
Loved this one! Perfect for before getting ready for work.
Thank you! I love your words of advice and encouragement! ❤️
This was great! This was tough though for endurance.
Thank you for this workout - I loved it, did it yesterday and I can really feel it today! Your water dripping on the stone analogy really resonates with me just now, I decided to prioritise my health and get in shape in Feb 2023 after my doctor told me I was pre diabetic. I’ve done one of your workouts 4-5 times a week since then, 14 months later, I’m 13kg lighter, have a toned body I like again and my blood work is no longer showing pre diabetes. I feel amazing, this is lifestyle choice for me now, thanks Tracy - you are an inspiration ❤
That is really good news!! Well done.
❤ the compounds!!! Thank you Tracy. your 4 legged boy is a cute fellow nice company 😊
I love your sarcasm at the beginning about Lily! 😂. I would be the same as you. Clawing my eyes out 😂. Another fab workout as compounds are definitely a great one if short on time. Thanks as always!
😊 thank you
Totally hear what you said during the cool down about prioritizing health! Currently have my mom who is having some health challenges and a girlfriend who is going thru cancer for a second time! Life can be challenging but prioritizing your own health has to come first so you can support those that need support!!
I love these compound workouts. Thanks Tracy!
So glad!
Love these formats of workouts. Thank you for another great push and for your great talk at the end. I have gone through periods of life where I didn’t make myself a priority and saw the negative effects. It is so important no matter what the circumstances to take at least 10 minutes in whatever life throws at you for you. Thank you Tracy as always for bringing us such great information.
You're so welcome!
Great and hard 30x30 min workout. I dropped down on the weight. I felt I lost form with the 15 lbs instead I used 12 lbs and 10 lbs. on the excercises. (My legs are not totally recovered from the leg day workout.)😅 The 30 min. format I like even though 30 excercises extended during the whole of it.😅 I hope I’ll do better next time. I had a good time anyway. 🤩 Thank you Tracy.👍💪❤️
Loved the cool down knowledge share! The workout was awesome too! 😅
Awesome! Thank you!
I was wiped out today.. rough weekend working on a crazy cake.. but pushed through Thank you for the encouragement Tracy I couldn’t agree more Fortunately I’ve worked out or run/ speed walked .. whatever I could do thru heart issues, surgeries, ablations, pacemaker because I started when I was 11 and couldn’t imagine a day without a workout! It’s hard to form a habit when you’re new to it but you can do it ! Such a great relief too for so many things! Thank you Tracy Love your workouts and your commitment!
Great workout, and your speech at the end was the cherry on top! Thank you 🙏
So glad!
Great work, Tracy!!!!!!Thanks!!!!!!
Any time!
I also love your cool down chats. I have to admit I have very little patience and kind of skip cool downs. I always stay for yours for the helpful information. Thanks for everything !
Thank you for that :)
Again, great workout! Thank you for the pep talk at the end! ❤
Of course!!
Great workout! Feel good!
Yes! Thank you!
This was your best 30 minute workout yet! I am sweating and strong with those complex compound total body moves with no cardio 😅 💪 amazing! Definitely will be repeating this one. Thanks so much!! ❤
You're so welcome!
Great quick and intense workout, loved it! Thank you Tracy 💪🏻❤️🔥
Glad you liked it!!
My favorite type of workout! thanks Tracy!
So glad!
Lolrof on the dog. Fame here for me in Florida with drainage improvements to our condo complex. My dog BLAZE is on guard 😂
Wow what a workout!! I had to push hard but I feel great 💪
Great job!
This was wonderful and Im looking foprward to the 45/45 and 60/60. The cool down talk was a great reminder for me, drip drip on the stone, takes time but will happen, thanks Tracy!
Glad it was helpful!
Love your exercise routines you are in great shape I'm thinking about a membership ❤
Let us know if you have any questions!
Thank you again Tracy! Compound workout complete. Day 13
Great job!
Fast, effective and challenging workout!👍 Thank you Tracy 💕
Great job!
Thank YOU tracy💪😅
Any time!
Had to laugh out loud about the commentary on your doggy because I am dealing with a similar issue. Its maddening.😂😂😂
They're cute but boy oh boy they drive you crazy!
That compound was a hard one. But so enjoyed. Not sure I’d manage a 60 x 60 of this format! Thanks for pushing me with this one. Feel good for having completed it.
You are so welcome!
Agree!
Good workout
Glad you like it!
OMG! Loved this workout! I really pushed myself. Love your channel. Question. Where did you buy your sneakers? I love them. 😊
Sport Chek!
Loved the 60 in 60 and 45 in 48 so looking forward to this one! Noticed no calorie estimates the past days- I hope you're not stopping that😢 ? As always thank you for the best workouts!❤
Hey Michelle, she has out it in her workout description if that helps. 😊 Repeats -Burn 328 Calories*
@tashalygoe6404 Thank you! I didn't see it earlier so thanks for letting me know it's there 😊❤
Well Tracy I don't know what in the world I did but 2 1/2 weeks ago I must have strained the attachment of the bicep up in the front of the shoulder so I've taken 2 weeks off of weight lifting which is like ripping out my soul lol. I am attempting this today praying I get through it so I'm going to lift a little lighter but the first tinge of any kind of irritation I'm probably going to have to stop. I'll let you know if I make it through or maybe I need another week off LOL but I definitely miss lifting with you❤
Ahh, sorry about your injury :(
I love all your workouts but have issues with consistency and always prioritize everyone else over me. Your talk at the end should be put in a meditation session as an intention for the day, week, year. I would definitely listen to it 🙏
Thanks 👏🏼- Some good variations, however for my tastes, too many different weight bels and confusing timings on screen
Your timer is off around the last 11 minutes or so. Great workout!
Yes we are aware, sorry :( Thank you!
This was a great workout, per usual, but did anyone else notice the counter/timer was off throughout most of the workout? Kind of made it feel scattered for me.
Outy mistake, apologies.
Just right. FYI your timer was off for part of the workout
Yes, we are aware...sorry for the confusion. :(
I have three kids, a full time job. Yes exercise is a priority but not everyone has the support that you may have in your life, job requirements, spousal support. Let's not be judgemental by saying that I have three kids too because not everyone may have your type of life or support. I could barely manage ten minutes every day and some times none. I really turned around when two of kids started working.
Yes, everything has it's season too. :) Doing what you can, and making that a priority is the key.
Sorry forgive me, one question. I have seen Rucking is becoming a thing. Have you seen this? is it safe? I know those who typically Ruck are military and are in the shape of their lives Thanks!
It’s trending, so take it with a grain of salt. I jokingly say I’m rucking, daily, just by having an extra 19 pounds of body weight on me🤣🤣🤣 However, if it interests you, I’d start with low weight and careful to walk on even terrain starting out.
It's been around for eons. I hike weekly and have been doing it. Always start light and work your way up.