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25 Minute Full Body Strength Workout | AMRAP with Tracy & Stratton

Tracy Steen
2024 ж. 29 Сәу.
13 121 Рет қаралды
Жүктеу

25 Minute Full Body Strength Workout | AMRAP with Tracy & Stratton - We are doing all strength today in this 25 minute AMRAP workout! I am welcoming my son Stratton to the workout! This is a great workout for both men and women looking to maximize time, and build muscle! Burn 210 Calories*
#amrap #fullbodyworkout
Format: 5 minutes on the clock - 10 reps of 3 different exrcises
You will need: a variety of dumbbells
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

Пікірлер

  • Love the collaboration!

    @lianeloehoo946@lianeloehoo94620 сағат бұрын

  • Handsome son Tracy! Great addition

    @KayKay-pe8cf@KayKay-pe8cf7 күн бұрын

  • Bloopers are great. Your son is handsome

    @tinamatthews2193@tinamatthews21938 күн бұрын

  • The workout was great. The bloopers were so funny, loved that you shared the bloopers with us. 😂😂😂

    @cheriemontford2413@cheriemontford241318 күн бұрын

    • Glad you liked it!!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • SO SWEET!

    @karensmart461@karensmart46118 күн бұрын

  • So cute Nice to finally meet Stratton ❤

    @anneforeman6572@anneforeman657218 күн бұрын

  • Workout was great! You two are hilarious! You both remind me of me and my son who is also very into fitness. His warmup comments literally made me laugh out loud...."mom hit some cardio and then workout like a normal person" hahahahaha too funny! I think a Mother's Day workout with Stratton is in order :)

    @user-xf4im8by4r@user-xf4im8by4r18 күн бұрын

    • We couldn't stop laughing!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

    • lol, that was the funniest !!!!!!!

      @marnajackson9648@marnajackson964818 күн бұрын

  • He’s so handsome 😍😍😍😅 his legs 😚

    @pixsiedoll2341@pixsiedoll234118 күн бұрын

  • Love the bloopers. 🤣🤣They say, you should laugh daily. You got it done in the best way with your son and did a workout.💪

    @sh6265@sh626518 күн бұрын

    • Yes! Thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • You two are so hilarious. Don’t we just love our sons ❤ Nice workout!

    @user-cm2uh9jf2w@user-cm2uh9jf2w11 күн бұрын

    • The best!

      @TracySteenMoveDaily@TracySteenMoveDaily11 күн бұрын

  • It’s a good thing the bloopers are at the end or none of us would get through it 😂 This is so great!

    @HeatherRenee111@HeatherRenee11118 күн бұрын

  • Loved it! More please. x

    @joagnew430@joagnew43015 күн бұрын

  • Fun and challenging work out! The bloopers are hilarious ❤

    @matapudwell8813@matapudwell881315 күн бұрын

    • Thanks so much! 😊

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • Great workout!!! Absolutely loved the bloopers!! Stratton is gonna be a fun addition!!

    @shellij6621@shellij662117 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • Absolutely loved this! Thank you and the bloopers at the end are perfect !

    @christinecbw@christinecbw11 күн бұрын

    • Yay, thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily11 күн бұрын

  • Loved the format of the workout! Bloopers were fun! As a mom of grown up sons I loved seeing the 2 of you together.

    @marybethfinnerty1848@marybethfinnerty184817 күн бұрын

    • Thanks so much!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • Top workout

    @darinanemetova2388@darinanemetova238817 күн бұрын

  • omg, Tracy lol...the workout was great as per usual, but I have tears in my eyes from laughing at you two! Super sweet mom/son moment and quite hysterical 🤣!

    @marnajackson9648@marnajackson964818 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Great workout and funniest bloopers ever!! 😂

    @annielamonde1177@annielamonde117713 күн бұрын

    • Thank you!! 😁

      @TracySteenMoveDaily@TracySteenMoveDaily13 күн бұрын

  • The most fun workout in all levels, " you moved daily" was the funniest and cutest thing. Thank you, loved it.

    @mojganshokri6234@mojganshokri623416 күн бұрын

    • Glad you liked it!!

      @TracySteenMoveDaily@TracySteenMoveDaily16 күн бұрын

  • Loved the workout and Stratton was great! And the bloopers were hysterical!! Thank you both :)

    @gailgoode325@gailgoode32515 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • You saved the best for the end!! 😂😂😂 I loved you mum and son!!🧿🧿

    @olgakapantais4322@olgakapantais432218 күн бұрын

  • Loved it!!! Was laughing everytime Tracy lost it and when she said “what do youbwant from me?!” 😂😂 being a boy lol too, it’s so nice to see how close you and your son are ❤

    @SarahSlatter@SarahSlatter17 күн бұрын

  • Haha that was fun for all!

    @dolly1853@dolly185315 күн бұрын

  • Great workout! You two are a hoot!

    @2000Kimba@2000Kimba11 күн бұрын

  • Great workout, paired perfectly with a walk around the block. I loved the bloopers 😂

    @lorimostat3322@lorimostat332211 күн бұрын

    • Thanks! 😃

      @TracySteenMoveDaily@TracySteenMoveDaily11 күн бұрын

  • Great workout Tracy! Also, thanks for sharing your family. I was laughing so hard at the outtakes.

    @IamAdrienne@IamAdrienne17 күн бұрын

    • You are so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • What a nice idea to workout together with your son. 💪 I’ll be doing this full body strength workout this week. Thanks Tracy. 👍❤️

    @carladeheld-wighman1463@carladeheld-wighman146317 күн бұрын

    • You're so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • This was great! Loved the workout and the bloopers, had a real good laugh. Thanks Tracy and Stratton!

    @sandigrossi1122@sandigrossi112214 күн бұрын

    • Our pleasure!

      @TracySteenMoveDaily@TracySteenMoveDaily13 күн бұрын

  • This waw such fun and I shared it with my son and asked him to do this with me for Mothers day ! Thanks Tracy and Stratton !

    @teresamenke1023@teresamenke10239 күн бұрын

    • Glad you enjoyed it! We have an EMOM workout coming out on Mother's Day!!

      @TracySteenMoveDaily@TracySteenMoveDaily8 күн бұрын

  • Amazing! Loved this! Did it twice through! BLOOPERS - hilarious! I am going to adopt Stratton's arm flap to warm up from now on!

    @rebeccataylor2177@rebeccataylor217711 күн бұрын

    • Lol!!

      @TracySteenMoveDaily@TracySteenMoveDaily11 күн бұрын

  • Awesome ! and I thought I didn’t need any more inspiration ….. Stratton gets it from his momma! Bravo you two !

    @shirleywoolward8912@shirleywoolward891213 күн бұрын

    • Thanks so much!

      @TracySteenMoveDaily@TracySteenMoveDaily13 күн бұрын

  • AMRAP workouts always start out with me thinking “oh yeah, I can totally so this” and about 4 minutes into a set it’s like “ I still have a minute”? 😄 It was a great workout and I love the challenge and the fun!

    @beanieella@beanieella13 күн бұрын

  • Fantastic workout! Bloopers were so funny, thanks for sharing!

    @bethpols912@bethpols91217 күн бұрын

    • Glad you enjoyed!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • What a great workout Thank you for the bloopers 😂😂😂❤

    @Babygirl71r@Babygirl71r14 күн бұрын

    • You're so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily14 күн бұрын

  • Loved this workout with your handsome sonny boy!!!!❤❤. The bloopers...😂😂😂

    @daffoddils400@daffoddils40017 күн бұрын

    • 😊 thank you

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • What a great workout and thank you for making me laugh this morning.

    @shannonhardiman1954@shannonhardiman195416 күн бұрын

    • You are so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily16 күн бұрын

  • This is good you had me giggling, I am exactly the same when the giggles happen there is no stopping me. 😂😂Your relationship with your son so fun. 😊

    @tashalygoe6404@tashalygoe640418 күн бұрын

    • Exactly!!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • I sure loved those bloopers! 😂. Such a good laugh! Great workout too!

    @tamaragraham7014@tamaragraham701416 күн бұрын

    • Yay! Thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • 😂😂😂what you want from meeee😂🤣hilarious -so funnie👏🏼👏🏼👏🏼

    @rathisripathy4176@rathisripathy417617 күн бұрын

  • Love this one! I've been doing your workouts for awhile and have gotten my husband into them as well. Sometimes my 15 year old son works out with me - but who wants to work out with their mom at 15? Ha! This video will give me some street cred. Thanks!

    @andinu79@andinu7915 күн бұрын

    • Wonderful!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • Oh my word ya’ll are hilarious 😂 Loving your workouts!

    @jandmcrew@jandmcrew17 күн бұрын

    • Yay! Thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • Your son is gorgeous 😊

    @emilydunn3570@emilydunn357018 күн бұрын

  • Great workout and I loved the extra abs added in at the end in the form of laughter! You two are hilarious.

    @StephanieSchumann@StephanieSchumann18 күн бұрын

    • Thanks so much!!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Great introduction to Stratton!🤗 Loved the bloopers! I don’t know what it is but a mom and son just gets me right here ❤.

    @rachellelewis9389@rachellelewis938918 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Great format ! Nice to see you working out together. Loved the bloopers

    @epicmom8012@epicmom801218 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • The bloopers! 😂😂😂

    @erictamslamans3496@erictamslamans349617 күн бұрын

  • It was so fun seeing you two laugh! 😅I can’t wait to share the men’s workout with my husband ! Thanks !

    @margiesix8041@margiesix804117 күн бұрын

    • Please do!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • You two are darling! Thanks for an entertaining and efficient workout! Can SO relate to the mother-son antics here :)

    @jillnepper2651@jillnepper26513 күн бұрын

    • Thanks so much!

      @TracySteenMoveDaily@TracySteenMoveDaily3 күн бұрын

  • Love love this finisher for me ❤❤ just something to end my Sunday with weights squats abs - whew 😅😅thanks Tracy n son😉✨⭐️🌹

    @rathisripathy4176@rathisripathy417613 күн бұрын

    • You're so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily13 күн бұрын

  • Just what I needed only used 8 lbs for all because I'm easing in from a bicep injury. Love the bloopers

    @DianneLemay-xr6xn@DianneLemay-xr6xn18 күн бұрын

  • Great workout! And the bloopers got my abs really toned! I had to sit down to watch them cause I was laughing too hard to stand up 😂. What a great way to end a workout. Thank u both!!

    @denisemader7529@denisemader752915 күн бұрын

    • So glad!

      @TracySteenMoveDaily@TracySteenMoveDaily14 күн бұрын

  • Loved that, fast and furious. Welcome Stratton. Loved the bloopers they were very funny. Thanks Tracy.

    @sergejabosanac9538@sergejabosanac953817 күн бұрын

  • Great workout, short and sweet but effective! U should be so proud of ur son! good for u Mom!! Loved the bloopers LOL!!!

    @ameliacarter4376@ameliacarter437618 күн бұрын

    • Thanks so much!!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Great work out!! Loved the bloopers - Reminds me and my son.

    @jessicak5549@jessicak554916 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily16 күн бұрын

  • Great workout! Love the formar 💪 thank you!

    @rebealvarado@rebealvarado17 күн бұрын

    • Glad you liked it!!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • This was awesome!!! After I got over the shock of seeing that Tracy had an ADULT son, the workout was fantastic!! What a great rapport between Mom and Son. You two are so awesome together! The bloopers had me laughing so hard🤣 solid workout, great vibe. I LOVED it. Thank you Tracy and Stratton!

    @judya8392@judya839218 күн бұрын

  • I like the mother and son workout ! He is great like the mom thank you

    @ireneavanessian6775@ireneavanessian677518 күн бұрын

  • Hello Stratton!!! I will do this workout 7 days a week!!! I want more Stratton!!! TY

    @nancytheodore9560@nancytheodore956016 күн бұрын

    • More to come!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • This was hilarious watching the bloopers. Loved AMRAP approach ❤

    @Cardioqueen48@Cardioqueen4817 күн бұрын

  • 😂That Mom and Son dynamic!! Love it!

    @lisalisa7455@lisalisa745518 күн бұрын

  • Wowza that was a tough workout! Thank you Tracy and Stratton ❤️‍🔥❤️‍🔥 the bloopers were hysterical, “warm up like a normal person, do some cardio” too funny! Hope to see more mother and son content 💪🏻

    @vickidrimmie8769@vickidrimmie876918 күн бұрын

  • Done! ✅ Loved it with your son! Hopefully it motivates my two kids! Hope to see more joint workouts with your son to motivate our sons! 💜♥️

    @October_Girl2008@October_Girl200815 күн бұрын

    • Awesome! Thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • Loved it!!! Hilarious! Mother’s Day Workout! Absolutely ❣️💪🏼

    @kimberlydav3426@kimberlydav342618 күн бұрын

  • What a great way to start the day! I was laughing right along with you both. Great workout as well.

    @joannewheeler8736@joannewheeler873618 күн бұрын

  • Great workout!

    @jenday8048@jenday804818 күн бұрын

    • Glad you liked it!!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • That you are able to do this with your son, absolutely priceless! Loved it

    @marisalombardi2788@marisalombardi278818 күн бұрын

    • Thank you so much!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • You two are awesome together!

    @eileenbolognese8572@eileenbolognese857218 күн бұрын

  • Loved the workout and the bloopers! Mother/son moments have my ❤!

    @szehr55@szehr5515 күн бұрын

    • Mine too!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • Great workout! Loved having Stratton along!

    @michelelallier6330@michelelallier633015 күн бұрын

    • More to come!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • It was really cool to witness the bond between you and Stratton. I enjoyed this format along with the shorter video length. I just adopted a new dog so now I'm trying to squeeze in a walk and some weight training in the mornings before work. It's always nice to feel muscle fatigue in a shorter workout - I got my bang for my buck with this one. Big thanks to both you and Stratton.

    @chelsealynngreco@chelsealynngreco18 күн бұрын

    • You're so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Love it well done Tracy and Stratton

    @tizzianamurphy2659@tizzianamurphy265918 күн бұрын

  • So fun watching 2 strong beautiful people. Thanks Tracy & Stratton!😅

    @sandistern4598@sandistern459817 күн бұрын

    • Our pleasure!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • The bloopers had me in stitches - so funny!!

    @eliewood5749@eliewood574917 күн бұрын

  • great workout ! and loved the bloopers made me laugh !!

    @katiepayne5049@katiepayne504918 күн бұрын

    • Awesome! Thank you!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Great workout and the bloopers were hilarious!

    @judymurray9813@judymurray981318 күн бұрын

  • This was really nice and quick.

    @ayeshahaq4690@ayeshahaq469018 күн бұрын

  • What a fun and great AMRAP full body workout. The excercises are challenging. Introducing your son special guest Stratton (he looks like you)😀 did great as well a good idea to let him introduce workouts for more men on your channel. The bloopers were hilarious.😂 I had a good time in this special session. Thank you Tracy & Stratton.👍💪❤️

    @carladeheld-wighman1463@carladeheld-wighman146314 күн бұрын

    • Our pleasure!

      @TracySteenMoveDaily@TracySteenMoveDaily14 күн бұрын

  • Great short workout. Enjoyed seeing you and your son having fun together.

    @cynthia6950@cynthia695015 күн бұрын

    • Thanks so much!

      @TracySteenMoveDaily@TracySteenMoveDaily15 күн бұрын

  • Happy hearing you’re incorporating Fellas into your daily workouts 😃.

    @rodneydm@rodneydm18 күн бұрын

    • More to come!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • 😄🤣🤣🤣 so good

    @carolbaker3078@carolbaker307818 күн бұрын

  • This was so fun! We enjoyed the laughs at the end 😂

    @jessicasavitsk9332@jessicasavitsk933217 күн бұрын

  • The bloopers made my day! Love your bond!

    @jlc481@jlc48117 күн бұрын

    • 😊 thank you

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • I loved the two of you together. Great workout!!

    @trudybartlett9156@trudybartlett915618 күн бұрын

    • Glad you enjoyed it!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Stratton is very very HANSOME 💗

    @hyoyeonyamanaka8046@hyoyeonyamanaka804618 күн бұрын

  • That was a good and quick workout that I needed today. Is it hot in here or is it just me? Wait it’s Stratton. Phew! He definitely gets some good looks from his mamma.

    @crystalbyrum1006@crystalbyrum100617 күн бұрын

    • 🤣 he will be thrilled to read that!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • Absolutely loved this! Your son is so sweet and shy lol! Bloopers hilarious! Even my husband got a kick out of them!

    @mariannecarstensen3008@mariannecarstensen300818 күн бұрын

    • Thanks so much!!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • Loved this and the laughs!😂

    @SuePenn@SuePenn18 күн бұрын

  • ❤❤❤

    @katemabe2@katemabe218 күн бұрын

  • Bloopers were so funny, "strength on my watch, 'as am I'" 😂 and a nice workout too😊

    @alh2039@alh203918 күн бұрын

    • Lol, "as am I!" So funny! And the way he was pretending to log on his watch!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • I could never film anything with my son. We laugh at the most inappropriate times! Loved the workout!!! 🏋️‍♀️

    @lorilewan1648@lorilewan164817 күн бұрын

  • Excellent workout! 👍 The bloopers were hilarious ! Thank you

    @mnenmefarey1239@mnenmefarey123918 күн бұрын

    • You're so welcome!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • 🤣🤣 too funny! glad ya'll didn't overplan, more entertaining.

    @lisaeiswirth7233@lisaeiswirth723318 күн бұрын

  • What a hoot!!! 😂 And a perfect b workout for my crazy day. 😊

    @amyethridge1798@amyethridge179812 күн бұрын

    • So glad!

      @TracySteenMoveDaily@TracySteenMoveDaily12 күн бұрын

  • LOVED this!!! Loved the bloopers. :)

    @christybrown3203@christybrown320318 күн бұрын

    • I'm glad!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Stratton was cute I can tell he’s humble, great workout Tracy especially when we don’t have a lot of time to squeeze in a workout

    @TraciHonaker@TraciHonaker17 күн бұрын

  • Stratton looks exactly how one would think the spawn of Tracy Steen would look! Muscles popping, great smiles, and upbeat personalities! I will definitely direct my two adult sons and husband to Stratton's video workouts 👍

    @charitydunwoody5410@charitydunwoody541017 күн бұрын

    • Spawn, lol!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын

  • You were hilarious. Love the format. Amrap. 😮

    @yvonnepeterson6554@yvonnepeterson655418 күн бұрын

    • Yes, you can push your own tempo!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • Y'all were so cute! Great workout - going get my husband to do it with me later this week!

    @tailwagglers@tailwagglers18 күн бұрын

    • Have fun!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

  • The bloopers!! THE BEST 😂 Great workout! Thanks Tracy and Stratton! PS is single?! I have some cute girls in BC who'd love to know him ;)

    @LeBeElzas@LeBeElzas18 күн бұрын

    • Haha he is! Sign him up!

      @TracySteenMoveDaily@TracySteenMoveDaily18 күн бұрын

    • If only I lived in BC and was a little younger.

      @crystalbyrum1006@crystalbyrum100617 күн бұрын

    • @@crystalbyrum1006 haha Crystal!!!

      @TracySteenMoveDaily@TracySteenMoveDaily17 күн бұрын
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