Today, I'm challenging the world-famous pole dancer, Anastasia Sokolova, to try calisthenics. I've prepared five different calisthenics movement , ranging from beginner to advanced levels. Let's see if she can perform a handstand or a planche.
Sokolova Online Pole School, and Pole Wear, Bikinis Brand 👉 www.SokolovaGroup.com
Follow Anastasia Sokolova
Instagram instagram.com/anastasiasokolo...
KZhead youtube.com/@SokolovaPoleDanc...
Andry Strong Outfit from VANQUISH www.vqfit.com/andry_strong
🚀Train with Andry Strong Academy now: andrystrong.com
❗️Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
A unique 9-level Planche Training System
A 4-level Front Lever Plan, from beginner to advanced
A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
Plans for Beginner and Intermediate Skills
Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
#Calisthenics #poledance #poledancegirl #planche #handstand #girltrycalisthenics #stronggirltrycalisthenics #handstand #fitnessgirl
🚀Train with Andry Strong Academy : andrystrong.com ❗Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: 👉🏻 Unique 9-level Planche Training System 👉🏻4-level Front Lever Plan, from beginner to advanced 👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan 👉🏻Plans for Beginner and Intermediate Skills 👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
How come you did good on the bar, but seemed to have a weak grip on the pole? Maybe you guys should challenge each other in grip strength exercises
Jesus loves you and may God bless you..
I wanna see her challange you on her pole dance skills since u challange her on Calistetics😊
@@kennyyelle9475 they both have a video online of andry on the pole, sokolova on her channel and andry on his channel. But andry just slipped down all the time and it looked as if the pole is going to break from his weight
@@PaMuShin okay yah thanks i just found it thanks
For a woman, 12 pull ups after a strength intensive session is insane ! this girl is strong as fuuuuuuuuuck ! respect, she really put the work in ! It's nice to see girls that have that much skill for a change !
Of course, strength exercises like the pullup are generally much harder for women, because their back is not built like for men @@Hanse-dx1wv
I agree, she is very very skilled!
@@Hanse-dx1wv what's the bad thing about saying that?Its true that womans are genetically much weaker than mans and produce less testosterone what makes doing pull ups and push ups for womans more difficult
@@Hanse-dx1wv yeah
For a woman? Don't act all mighty here. 80% dudes won't manage this.
Its actually incredible how well the two disciplines compliment each other
complement
Now who wants to see Andry doing some pole dancing challenges?😁
He already did!
@@stefaniacongiu2515didn't know, thanks for the info, i found the video😂
Nobody
I'm officially in love with this awesome girl! 😍Talking seriously 12 pull-ups are INSANE not only because she's a woman but also because she did 'em at the end of an exercise session. She's also the first human being I've ever seen in my life who can do more pull-ups than push-ups, this is quite weird and funny at the same time.
Yes. She is very strong in pull up. I think if she try to do push up in the beginning, than she could do more
I mean if you think about pole dancing, she does a lot of pulling/holding onto the pole, therefore it kinda makes sense, but I agree it's funny to see someone being able to do more pull-ups than push-ups
She did the push ups after training session and after 12 pullups, u have to consider that
I know quite a few rock climbers who do more pull-ups than push-ups. They generally don't use a lot of pushing in their routine. Don't know much about pole dancing, but perhaps it's similar.
Ex pole dancer here, pole is almost entirely pull. I was able to do 10 consecutive pullups with zero training, only pole training.
She’s real talented and strooooong! Perfect strict pull-ups and push up forms! If she’s in real calisthenics training, she is an elite. Hat off! Beautiful and extremely strong!
cause 99% of girls in calisthenics suck
She can definitely do the techniques she missed with a little more practice. Her strength is insane.
its crazy how her pulling strangth is stronger then pushing. The first ever person I saw that can do more pullups then push ups.
Me too. 12 pull up it’s crazy result
Pole dance is pulling, not pushing so yeah
@@t.r.inight Still pushups are arguably one of the most easiest bodyweight exercises. While on the other side, pull ups are the hardest basic skill.
thats because in pole dancing she always pulls her body up, theres never any pushing moments.
@@dashaiatsenko that is still insane. I see you are a fitness coacher too
people struggle doing the skill and she can perform the skill and laugh at the same time 🤣 this is very strong
Good pole dancers are unreal in skill and strength ..try dealing with a shiny vertical pole and doing the moves they do without breaking sweat ... Looking hot and smiling sweetly at a bunch of flabby mortals. 😂
Kudos to the guy in the background in the second half, determined to demonstrate that he was stronger than a girl. 🙄 Respect to the camera angles that kept trying to spare us from that debacle.
😂
Im really impressed,she did 12 pull-ups after trying some of the challenging Calisthenics movements ! She's crazingly strong,her weight is only 48 ??? She have big muscles on such a light weight,Andry is so frickin strong too,he makes handstand and and bent arm planche looks easy,he even did pull-ups with Anastasia on his back,the guy is really strong,i subbed,this is my first time watching u guys,sending love from Morocco 🫶🏼💜
Now I would like to see Andrew try pole dancing😁
Ofcourse she can do pullups easily, she's a poll dancer, she has strong grip,strong upper body and core.
Yeah she's hanging from the pole against gravity and not so much pushing
Awesome video. Looks like you two had fun. It's great to see trainers enjoying themselves and bridging gaps with their disciplines 😊
Andry is going to sleep on the couch when he comes back home to his girlfriend
Ahahah. Maybe😂😂😂
🤣🤣
lol
@@andrystrong1bro definetly slept on the couch
yeah looks like she was satisfied with what her hands measured while he was on the pole
Apparently I was basically a calisthenics pro as a child. Used to do all of this on the playground back then. But unfortunately female puberty ruined my muscle/bodyfat ratio and now I cannot even do a single pull up anymore 😭
She is so funny and made me fall in laugh with her laugh!!! 🙌🙌🙌
Yeah she’s adorable
Anastasia is just beautiful, she’s so humble too.. complete natural beauty and very athletic 💞
Oh yes those buns, i agree!
:OOOO NATURAL, XDDDDDDD XDDDDDD LLOL BRO LOL XD man I was feeling depressed until I read that comment. (though she is pretty strong her pullups were pretty clean)
@@UNLIMITED_WMSEEDS Genuine question: what about her is unnatural?
@@jonathananderson5990yeah I don’t get it either, her body looks completely natural to me. Maybe they mean she doesn’t look “normal”, ie overweight.
Anastasia is such a vibe! Strong af as well.
she is strong, fit and gorgeous. whats not to like?
I had a unique experience in my life. For 1 year I carried plasterboards up the stairs and difficult places to access, sometimes impossible to get to with machinery. The technique was quite strange at first, you'd lean a board against your back, grab it with both arms by the sides and go up the stairs and at the end to get through doorways you'd have to flip it so it's horizontal while grabbing it again with both hands and balance it. It's insane how much strength I gained from doing that 5 days a week for a year. After only 1 month I was carrying 2 plasterboards on my back and up the stairs ( for reference that is 60 to 70kg ). Doing like 30-40 trips with that weight per day. At the end of the 1 year when I actually quit because I was starting to get bone aches and I though I've had enough, I was able to carry 3-4 boards at one time ( that is around 110kg ) up 3-4 flights of stairs. Now I'm 37 and I'm 90kg of power, everything is just so easy now, I feel like that experience changed the game for me.
What job was this?
Anastasia is awesome, following her since she went Ukraine Got Talent (that pole dance show with Marilyn Manson was amazing) You can see how skilled she is, besides she is reaaly cute and have a great atlethic phisique
Both her athleticism and charisma are amazing!
This girl is so strong. No joke. Respect!
Incredibly fit, strong, vivacious personality ! She should be hosting ..
I smiled and laughed watching this. Thank you, Andry.
Beautiful, inspiring people with amazing physique, having a lot of fun :) Watching you was a pleasure 🙂
She’s amazing 🥰♥️
U fuckin strong bro great inspiration for everybody
Thank You for the Fun 😊
Your welcome
Aguardando mestre !
She's so nice and cute!!! And so strong 😭💖💖 go girl!! I like that he is being respectful with her, it's nice to see
Impresionante Anastasia y el final las 12 dominadas espectaculares y los push ups!!!! 🤩💪🏼😎💕💕💕💕💕
Hello, I'm from México... I love both of you, excellent athletes.❤ 
I’m really old for this channel (after all, I watched you on TikTok). And also your level of English is very good!)
She is so much fun to watch!
I love Andry so much man , this video is sick like all his videos
Thank you. I appreciate 😊
I love Anastasia! Been following her since 2017 after I watched her video in KZhead Ukraine Got Talent. I love her technique in pole. Sexy, powerful and explosive. I am so happy to see this 2nd part of this pole cali video. I do both sports. 5 years Calisthenics and 9 months pole. I am in love with both and I must say they help each other in my progress in both sports. I am happy to see that I can do better some stuff in Cali than her but then she only did it for the first time anyway. And she does amazing skills in pole that I can only achieve in years of practice. Thanks for this video!
Hes grounded for sure 😭
8:46 what is the guy doing in the background? The new quarter way push up? His looks to the left and right are awesome xD
Yeah, there’s a lot of bad pull-ups and pushups happening in the background, trying to look like they can do more than the little girl 😂
12 pull ups but 11 push ups is one of the strangest results I have ever heard :D also, 48 kg with that much muscle is extremly low, may I ask how tall is she? nevertheless massive respect to Anastasia for her determination in the video! and thanks Andry! :)
It is because you don't use your pushing strength that much in pole dancing.
She did that after the skills and after 12 pullups, u have to consider that
@MathRiffGaming Still doesn't make a big difference because it is a different muscle group. So maybe it made a difference by like 2 push-ups because of the lactic acid build-up and some chest engagement in the pull-ups.
@@GG______ you use both pushing and pulling strength in pole dancing. Lots of moves require both push from one arm and pull from another at the same time
@@Far4denza That's why I said you don't use pushing strength that much in pole dancing.
i can guarantee that anastasia didnt want to embarass him and tried to ‘fail’ several times. what he gave her to do was significantly easier and PART of what she does on the pole all the time. for example whenshe is supposed to do a handstand - she does it all the time in pole, to get onto the pole through a thigh grab.
also, moderately good pole dancers do like 20 pushups and 2-3 min planks. anastasia can probably do 60 pushups withoit breaking a sweat.
Yes I kinda wondered about that too for the handstands part. Unless just holding onto it fr the bars was a bit hard, plus after doing the previous 6 challenges could have been a bit tired. Overall still liked this video and him trying pole though!
holding onto the bars makes it much harder than just balancing on your hands, especially after different workouts. A majority of these things she would've done much better on if she had more tricep strength and just more practice with the movements, but she did incredibly well with no calisthenics training.
@@mojeprice965460 pushups 😂😂😂😂😂😂😂, she's a pole dancer not a superhero
"my ass in on fire" 😂😂 awesome both of them!!
great work Anastasia!
Anastasia! She is my favorite pole dancer!
planche I'm close to making it. Thank you for the very quality video clip.
She did amazing 🤩
i would have guessed she can do 20 pull ups, but was doubting my guess cause she is not so big on the back muscles. Another thing is that she is doing a lot of explosive moves on the pole, that lets me guess she must have a lot of power but less endurance. With this kind of power she probably can throw you easily or knock you out
Legit impressive. Kudos lady.
Wow she is awesome. Okay but she does know it which is cool too nice compliment near the end 'you are full of power'💪💪 If Anastasia did calisthenics she'd pretty much be the female version of Andry
My inspiration love you legend✌💪
This is brilliant 👏 💪💪💪🔥❤️
Ela já se apresentou num the x-factor! O sorriso é inconfundível! Belíssima! Parece uma boneca!
I used to do pole dance and Lyra (hanging hoop) but I had to stop because I couldn’t afford the membership to the studio anymore and wasn’t able to install a pole in my home. I was heartbroken because I loved it so much and felt so strong doing it. I got into a workout slump because going to the gym was so depressing, but then I learned about calisthenics :) It honestly reminds me of pole and lyra in so many ways. So many of the moves are similar or even the same like skin the cat, meathook, etc. even the way he pulled up and then flipped himself onto the bar was exactly the way I mounted the hoop! These two sports really complement each other.
Anatoly must try calisthenics. Do this for your next video, please. :)
Анастасия Соколова, удивила, прям очень!!!
Her x factor performance was phenomenal.
Andry is so good is because he skipped legday, but he is phenomenal in what he does I never have something seen like his tricks it’s amazing
her body is godlike
This woman is so strong! Wow!
Great Duo!
Wow she’s so stronggg that’s amazing❤
These videos are so much fun and much respect to you both
Thank you
😊you did well. good teacher
Anastasia is amazing!!! Im such a fan and have been for years
😍
I wait that Andy tries pole dance, I except some bangers
The guys back there are having a free show
Those are extreamly hard to achieved that . Good job Young lady.
Always wondered if you were in Bali by the scenery, now I finally recognised Amerta bar haha
Impeccable form on the pull-ups too.
She is very pretty and has an awesome personality
She is perfect!! So strong and beautifull!
'Wow wow wow!' When she did the pull ups the trainer sounded like Borat 😅can you imagine borat in his place?😅
She is so cute her personality is fun! She has great energy 😊
Anastasia is the Best pole dancer!!! ❤🥰
hey andry come to switzerland please - we have great calistenics communities here.:)))
Andy dragon fly progression also shoulder position. Is it protection or retraction
I have a bad posture handstand 1) eleveated scapula push ups 3 sets of 10 reps 2) hollow body hold 3 sets of 30 seconds 3) Handstand one leg wall 3 sets of 10 reps each leg
the ending was hilarioussss
Pole dancing is incredibly difficult. They are absolutely strong!!
Ana needs to get Andry on a pole to see how well he can do!!
Ah! He did!! Awesome!
RESPECT ANASTASIA!!!!!
Me encantan los dos , su energía, el pole gano ❤❤
What a strength... Both of them. I wish i have half of this strength
She is great! And sympathetic.🙂
She is fit and strong, for real! And HAWT!!
impressive pull ups! better then a lot of men i have seen💯
Healthy and strong 💪👍
So, I need to learn pole dancing to get strong at callisthenics? I've been trying for years and can barely hold a tuck planche while she could do a full planche, if she trained for it, in a month or two!
I don't know why YT recommended me this video, but is my favorite now
Wow she’s incredible
I love Anastasia 😍
I know you're so excited...😂😂😂😂 I would be too with her doing these exercises...
Honestly, a great example of a well balanced feminine physique. Pronounced abs, visible biceps and quads, yet still a healthy amount of fat for a womans body, making for them tasty curves🍰 I hope society keeps moving in that direction as far as our "beauty standards"
Wow she makes us women proud ! Go Anaaaa ❤
Last level would be couple exercises and finished 🙌🏼🔥🙌🏼
OMG you guys are so cute together! 😍
Poor guy on the background, is so patient... He wants to train calisthenics and chill, but he is haunted by the camera lens LUL
She’s an incredible and I mean incredible athlete. If you asked the top Olympic athletes (say best 100 meter athletes) to do the same they’d not do better or if better by not that much. Say maybe 8 more push-ups but maybe less pull ups. Not shading Olympians just placing her in the elite company that she deserves
It's obvious but an elite pole dancer should perform better than an Olympic sprinter in calisthenics with the overlap
im confused, we are talking about 2 completely unrelated sports. I mean there are some ripped sprinters but I mean its a running sport not a arm sport.
Any poledancer should perform better than sprinters
Jesse what the fuck are you talking about
Damn! She IS FANTASTIC!
She's great!