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Top 5 Must-Master Calisthenics Skills for Intermediate

Andry Strong
2024 ж. 15 Мам.
125 953 Рет қаралды
Жүктеу

Are you ready to take your Calisthenics journey to the next level? Join us in this exciting video as we team up with a 95kg Bodybuilder to break down the Top 5 Must-Master Skills in Calisthenics for intermediates.
Get ready to unlock your true potential and achieve incredible feats of strength and balance!
- Handstand
- Front Lever
- Back Lever
- Muscle Up
- Bend Arm Planche
Vanquish Fitness - Active Streetwear www.vqfit.com/andry_strong
Join My closed Telegram Channel where i share exclusive video and advices t.me/+JdOrrawstAVjZDZi
Follow Chris:
Instagram instagram.com/chrismouton_?ig...
KZhead / @chrismouton7472
Contact for cooperation andrystrong.manager@gmail.com
#planche #calisthenics #calisthenicsforbeginners #handstand #frontlever #calisthenicstutorial
#tutorial #howtodohandstand #muscleup #backlever

Пікірлер

  • the guy is already advanced with these skills and he is 92 kg this is INSANE!

    @nix8554@nix85549 ай бұрын

    • Thanks Bro

      @chrismouton_@chrismouton_9 ай бұрын

    • He is very good

      @andrystrong1@andrystrong19 ай бұрын

    • He's insane

      @ClifeRawr@ClifeRawr8 ай бұрын

    • He is a "Heavy Motha fuqa"

      @jellyphone8343@jellyphone83438 ай бұрын

    • ​​@@andrystrong1Andry i can 100 push ups and 25 pull ups, what skill learn should i do?

      @NikitaOskerko@NikitaOskerko6 ай бұрын

  • Been doing calisthenics 16months now and only recently discovered andry. What a delight, thanks for the guidance mate :)

    @pezmaz3752@pezmaz37529 ай бұрын

  • Merci pour ton partage Andry 🙏🙏, tes vidéos sont vraiment excellente !👏👏👏👏👏👏

    @pseudobidon7391@pseudobidon73918 ай бұрын

  • Yes, these are my next goals. I've done the beginner ones you talked about. Thanks bro!

    @tylerhoose3750@tylerhoose37509 ай бұрын

  • Yes! One of the best video on calisthenics.👍 Thank you very much 😅👍

    @ram8564@ram85648 ай бұрын

  • Solid calisthenics routine andry strong and thank you so much for sharing this video teps! number one fun calisthenics challenge 💪

    @JBspinnerTv@JBspinnerTv9 ай бұрын

    • Thank you 😊

      @andrystrong1@andrystrong19 ай бұрын

  • I usually just watch for inspiration but this is exactly my current level, just hit my first 15 pullups today, the front lever tip about progression by lovering straddle angle is actually great, thanks

    @zenks5883@zenks58834 ай бұрын

  • Haha was fun doing this with you, now a leg day with me

    @chrismouton_@chrismouton_9 ай бұрын

    • Hey bro. Thank you to join the video. Next time we should do bodybuilders arms workout

      @andrystrong1@andrystrong19 ай бұрын

  • Watching him get that first muscle up made me feel pretty inspired to start trying them

    @malonee@malonee8 ай бұрын

  • Thank you man

    @haithem4edite523@haithem4edite5239 ай бұрын

  • You are the strongest person 💪 I ever saw,your exercises are insane

    @seerahemanth@seerahemanth9 ай бұрын

  • Demonstrating the skill is good. However, the guy clearly knew it beforehand. You do not simply learn on the spot to skin the cat + tuck + tuck open legs and you go from that position to a full back lever just because you threw him some chalk. Just to make a point that this takes a lot of time so that your viewers do not get mislead.

    @goncalooliva9492@goncalooliva94929 ай бұрын

    • Absolutely agree!

      @shabirvalli8604@shabirvalli86049 ай бұрын

    • Thank you for your comment. This video about : how to achieve skills step by step. SO people can follow this steps and do. If you have good basic strength: 15 pull up good foprm and 40 push up good form. - then you can do this skills in few hours or days. I used to challenge some bodybuilders and he learned bend arm planche in 1 hour, straddle back lever in like 30 minutes. Of course some athletes will spend 1-3 month, because not enough strength. I learned FL in first my workout. Straddle planche in 3 weeks

      @andrystrong1@andrystrong19 ай бұрын

  • Keep teaching calisthenics like that👏👏👏👏

    @user-hn8ek8yq9u@user-hn8ek8yq9u9 ай бұрын

  • "Andry Brother Your Video Always Gives me the vibes to Push More And More.. God Blees You My Brother.

    @shariaresayem33@shariaresayem339 ай бұрын

    • Thank you. I wish you good luck in your journey

      @andrystrong1@andrystrong19 ай бұрын

  • Andry you are my gym teacher thank you for uploading great video

    @mayurpgowda3885@mayurpgowda38859 ай бұрын

  • Great work Andry!

    @Mr.freedom1@Mr.freedom19 ай бұрын

    • Thank you

      @andrystrong1@andrystrong19 ай бұрын

  • Andry you are truly an inspiration for all calisthenics athletes at every level

    @JVALIN84@JVALIN849 ай бұрын

    • Thank you. I appreciate

      @andrystrong1@andrystrong19 ай бұрын

  • Yessir 🔥🔥

    @Boolet@Boolet9 ай бұрын

  • Chris in the entire video .... *"HEAVY MF"*

    @Mgrnm@Mgrnm8 ай бұрын

  • That was too easy. Thank you for your instruction, I went from no pull up to full muscle up in one minute and 47 seconds! Easy!!!!!

    @adorkable81@adorkable819 ай бұрын

  • I am going to start putting more effort into handstands… I hate them now, but I used to do the same with pull-ups, which are now by far my favourite exercise

    @inferno7085@inferno70859 ай бұрын

  • 9:17 "skip legs if you want to do calistenics" 😂

    @alexander_228@alexander_2289 ай бұрын

    • The best advice so far

      @andrystrong1@andrystrong19 ай бұрын

  • this is the first time i've seen a bodybuilder with such a crazy strength and talent for calisthenics, he can be the pro hybrid bodybuilder who does 300 kg deadlifts and front levers just for fun 😭

    @asalic1174@asalic11748 ай бұрын

  • I love u andry!!!! U r insane. Thanks to u i can do everything in this list except the back lever😂😂😂 Even though its supposed to be the easiest in the list😢

    @ofry7035@ofry70359 ай бұрын

  • Thank you so much 🥰

    @sagorfitness@sagorfitness9 ай бұрын

    • Your welcome

      @andrystrong1@andrystrong19 ай бұрын

  • Best 👍💯

    @user-hn8ek8yq9u@user-hn8ek8yq9u9 ай бұрын

  • with that size and 92 kg bodyweight his strenght is so impressive in calsithenics

    @ereklejanelasfani@ereklejanelasfani9 ай бұрын

    • Yes. He is very good

      @andrystrong1@andrystrong19 ай бұрын

  • Interesting... I'll have to try this, I should have more than enough strength for the muscle up but have never really done a good one

    @freeliving.vivrelibre.@freeliving.vivrelibre.8 ай бұрын

  • Very nice collab💪

    @Lex-rj5vm@Lex-rj5vm9 ай бұрын

    • Thank you

      @andrystrong1@andrystrong19 ай бұрын

  • Thanks!

    @Warriorofmotherland@Warriorofmotherland9 ай бұрын

    • Your welcome😊

      @andrystrong1@andrystrong19 ай бұрын

  • very helpful video

    @Uzzyxd@Uzzyxd8 ай бұрын

  • I have my bent arm planche/90 degree hold down along with straddle planche. Bettering my full, and progressing everything you feature in this video. Also arm lever flag and human flag. I follow you on Instagram Andre and I actually sent you my story, a picture of my full planche from a few weeks ago. Let me know your thoughts and I’ll upload where I’m at soon. Along with the other skills.

    @AE-qs9ox@AE-qs9ox9 ай бұрын

    • Hello. Great job. For me its difficult to see evry message on Instagram

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 it’s not a message, it was a picture. But yea I get it. Whenever you can check it out would be much appreciated.

      @AE-qs9ox@AE-qs9ox9 ай бұрын

  • Bro is sick bro you are on🔥🔥🔥🦍

    @DarkSidePHANTOM@DarkSidePHANTOM8 ай бұрын

  • Got the muscleup and skin the cat... .. working on my front lever...I still got a lil v....looking forward to the rest this winter.

    @anonymouspreme3425@anonymouspreme34258 ай бұрын

  • 8:15 Andry foot touch he hand😂😂

    @rovexe1090@rovexe10909 ай бұрын

  • Can't wait till I get my hands on a pull-up bar✊

    @jemkay1606@jemkay16069 ай бұрын

  • 💯🔥🔥🔥

    @muntakaolusesi3544@muntakaolusesi35449 ай бұрын

  • Your strength and clean form , gave me motivation to start my own hand stand push up journey . Especially the video with 55 kg weight. U are an absolute beast , stay strong and healthy. Cheers

    @Shortdru@Shortdru9 ай бұрын

    • Thank you

      @andrystrong1@andrystrong19 ай бұрын

  • Great to see a South African in this video as you demonstrate these workouts

    @Rob-17@Rob-179 ай бұрын

    • Great

      @andrystrong1@andrystrong19 ай бұрын

  • 👍🏻👍🏻👍🏻

    @aminanmj@aminanmj9 ай бұрын

  • My first target to rech muscle up

    @user-mn9ku7qm2y@user-mn9ku7qm2y5 ай бұрын

  • Exercising in the park is relatively convenient for exercising your arms and shoulders. Is there any way to train legs other than squats?

    @sycoi001@sycoi0017 ай бұрын

  • Love your all clasthanic skills Love from Nepal 🇳🇵

    @a2znepal750@a2znepal7509 ай бұрын

    • Thank. you

      @andrystrong1@andrystrong19 ай бұрын

  • Hi Andry Strong, i recomended band assistance 17-54 kg.

    @NikitaOskerko@NikitaOskerko7 ай бұрын

  • Man speedruns calistenics😂

    @JulianBouw@JulianBouw9 ай бұрын

  • Andy, Do you have books on the psychology and muscle engagement - - behind your workouts, especially transitions like in dragon planks without breaking the kinetic chain?

    @computer__eyez@computer__eyez9 ай бұрын

    • DO i dont have books

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 only because busy.. one day you shall. Too much knowledge in your mind, will make for a good evening reading.

      @computer__eyez@computer__eyez9 ай бұрын

  • I wanna see you to challenge some Chinese champions like Liu Yang, that would be great 🎉

    @user-ty4ou3vy7e@user-ty4ou3vy7e9 ай бұрын

  • Ciao, questo allenamento é pazzesco, cosi tanto da farmi venire voglia di riprodurlo sul mio canale! Grazie

    @emanuelemoronifitness@emanuelemoronifitness9 ай бұрын

  • Andry strong I like your channel

    @danielestrano1016@danielestrano10169 ай бұрын

    • Thank you

      @andrystrong1@andrystrong19 ай бұрын

  • How should breath while holding in a position?

    @khayyum8040@khayyum80409 ай бұрын

  • Hello bro please make vedio on one hand and two fingers pushups and the man which you train is a nice warrior love you from ever India

    @deepknowledge786@deepknowledge7869 ай бұрын

  • Hello Gangster, how are you? The new video has been uploaded. I hope you enjoy the video❤

    @Ali_Relaxing@Ali_Relaxing9 ай бұрын

  • Heavy mf

    @MOB-080@MOB-0809 ай бұрын

    • Oh yes

      @andrystrong1@andrystrong19 ай бұрын

  • Adrey please do one arm pull up tutorial 👍🏻

    @beastslayer4583@beastslayer45839 ай бұрын

    • Ok

      @andrystrong1@andrystrong19 ай бұрын

  • Strong is really strong

    @B0NA_@B0NA_9 ай бұрын

    • Thank you

      @andrystrong1@andrystrong19 ай бұрын

  • 40 push ups easy. Now 15 pull up I am getting there I can do 12 straight before I burn this video is going to progress me way faster thanks.

    @setenzaiv259@setenzaiv2599 ай бұрын

    • Please do not follow this video. Do weighted calisthenics instead. This 95kg guy in the video is obviously much stronger than he said in the beginning. He can do many more than 15 pullups and 40 pushups. You need to already be very strong if you want to progress fast with skills. Otherwise you will injure yourself. Weighted calisthenics is exactly what helps you get stronger.

      @georgepetrou501@georgepetrou5019 ай бұрын

    • @@georgepetrou501the worst advise. He can do only 12 pull up! His body not ready for weighted calisthenics! He should reach at least 20 pull up to start adding extra weight!

      @andrystrong1@andrystrong19 ай бұрын

    • @@georgepetrou501don’t be jealous 😊

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 so you're telling me he can almost do a straddle front lever at a bodyweight of 95kg and height of about 5'11? Are you kidding me? That's not how that works. I can do more than 20 clean and slow pullups, 3x6 weighted pullups with +50% bodyweight and I can't get past the advanced tuck, even though I weigh 20kg less than this guy. No way can he do only 20 pullups. He's way stronger. Also, of course I'm jealous (of your genetics and your progress) but these progressions are not really the best thing to do if you wanna get stronger

      @georgepetrou501@georgepetrou5019 ай бұрын

    • No way he can do only 12 pullups*

      @georgepetrou501@georgepetrou5019 ай бұрын

  • Andry your workout really helped me . Now my body weight is 53 and I can do muscle up, back lever as well as handstand. Thank you for bringing these videos. Cheers Man

    @m_s_gaming5320@m_s_gaming53208 ай бұрын

  • Is this the some procedure on gymnastic rings

    @gravitycorefitness@gravitycorefitness9 ай бұрын

  • im working on the front lever now and i can do adv tuck for 18 sec. what should i do next? the straddle negatives or 1 leg front lever?

    @gilles34@gilles349 ай бұрын

    • Straddle FL

      @andrystrong1@andrystrong19 ай бұрын

  • Can you make video on how to get shredded body, All videos are Amazing and helpful, lots of love from India 🇮🇳

    @user-ho3hv9bk8w@user-ho3hv9bk8w9 ай бұрын

    • Eat clean foods (meat, vegetables, fish, fruits etc), eat 500 calories less than your personal calorie-limit. And over time you will get leaner and leaner. Do not rush into it and completely starve your self. Stick with a diet that you know you can do every day without too much suffering. And of course train as this will increase the amount of calrories your body burns :D

      @TGregers@TGregers9 ай бұрын

    • @@TGregers Good advise.

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 💪🏼😁

      @TGregers@TGregers9 ай бұрын

  • Good job!! Where can we find this pull up bar??

    @TERRY13G@TERRY13G9 ай бұрын

    • I order just on internet

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 link??

      @TERRY13G@TERRY13G9 ай бұрын

  • Bro your workout schedule

    @Iamhappi66@Iamhappi669 ай бұрын

  • Hello andry

    @narcisserbanescu1274@narcisserbanescu12749 ай бұрын

  • do advanced next!

    @nokkamies4988@nokkamies49889 ай бұрын

    • Ok

      @andrystrong1@andrystrong19 ай бұрын

  • Is it weird that I just learned the chicken wing muscle up with 16 pull ups? Love the vids❤

    @JulianBouw@JulianBouw9 ай бұрын

    • You can do muslce up, just need to learn technique

      @andrystrong1@andrystrong19 ай бұрын

  • When you fall doing the muscleup you kill yourself with the chair 😂

    @TheWeaponLord@TheWeaponLord8 ай бұрын

  • I turn 40 in February. Are there any training considerations / suggestions for those of us attempting these skills later in life?

    @OhDevBeard@OhDevBeard9 ай бұрын

    • Hello - you have to do warm up 15-20 minutes - focus on slow work, with good technique - stretching - mobility

      @andrystrong1@andrystrong19 ай бұрын

  • 💪💪💪😎😎😎😎😱

    @fitnessf4023@fitnessf40239 ай бұрын

  • I am learning the back lever, but I don't know when i'm in a perfect horizontal line. My legs are always higher then my torso. Does anyone have tips for that?

    @2FitTogether_@2FitTogether_9 ай бұрын

    • Video it

      @shabirvalli8604@shabirvalli86049 ай бұрын

    • Every set recording yourself and then check video and analyze. In this way you can understand your mistake and next set try to do better

      @andrystrong1@andrystrong19 ай бұрын

  • You forgot to mention tucked planche

    @winstonyang8515@winstonyang85159 ай бұрын

    • No. I dont forget

      @andrystrong1@andrystrong19 ай бұрын

  • What about bending arm back lever is that for beginner, intermediate or advanced?

    @user-br8ht3nt7e@user-br8ht3nt7e9 ай бұрын

    • Intermediate

      @andrystrong1@andrystrong19 ай бұрын

  • Bro I can do this all please advance calisthenics skills

    @user-gy3nv2os4k@user-gy3nv2os4k3 күн бұрын

  • I need this coach

    @darklight4867@darklight48679 ай бұрын

    • Im here

      @andrystrong1@andrystrong19 ай бұрын

  • Can I learn the front lever hold by front lever raises

    @ArnavSingh-nxt@ArnavSingh-nxt9 ай бұрын

    • Yes. you can

      @andrystrong1@andrystrong19 ай бұрын

  • I think you match this person, so try to battle this person to know who are the stronger #pivetworkout

    @lykalynazares3757@lykalynazares37579 ай бұрын

  • Dude is big as a mountain and only 92 kg? How tall is he? :D He looks like 110. Great skills by the way!

    @michalinkowski2521@michalinkowski25214 ай бұрын

  • You should get in touch with daniels laizains for a challenge video

    @niksmiglans8896@niksmiglans88969 ай бұрын

    • If i going to Latvia, then i will

      @andrystrong1@andrystrong19 ай бұрын

  • hey andry , when i do FL it hurt my back and cant breathe for like 3 sec , what dp i do

    @afct0665@afct06659 ай бұрын

    • Warm up your back more and after every workout stretch your back muscle

      @andrystrong1@andrystrong19 ай бұрын

  • His CNS would've got blasted 😂😂

    @aah5640@aah56407 ай бұрын

  • this is full planche and not front lever at 0:17 , but great video

    @foxyblurox9119@foxyblurox91199 ай бұрын

    • Thanks bro. Great attention

      @andrystrong1@andrystrong19 ай бұрын

  • 1:17 2:01 4:23 7:28 9:22

    @strongindependentblackwoma1887@strongindependentblackwoma18878 ай бұрын

  • I wish I had microphon and camera to do videos like you

    @random-gz6eu@random-gz6eu9 ай бұрын

    • I recorded my first videos with Iphone 10 and no microphone

      @andrystrong1@andrystrong19 ай бұрын

    • No Excuses

      @andrystrong1@andrystrong19 ай бұрын

  • that's nice i see a big motherfucker , he can do it too, im 1.86 and these skills are very hard for tall humans

    @karolsikora8749@karolsikora87499 ай бұрын

    • Yes bro. Everything its possible

      @andrystrong1@andrystrong19 ай бұрын

  • I can do everything besides Frontlever I’d say I’m almost out of internediate

    @chaos_sw@chaos_sw9 ай бұрын

    • Great job. Do straddle FL raises and negative FL and try to hold in ankle where you can hold 5 seconds

      @andrystrong1@andrystrong19 ай бұрын

  • Which is harder to do front or back lever? I tried doing back lever skin the cat but its scary.

    @a_aronfb@a_aronfb9 ай бұрын

    • Front Lever is more challenging

      @shabirvalli8604@shabirvalli86049 ай бұрын

    • Front lever - way harder

      @andrystrong1@andrystrong19 ай бұрын

  • Hey Andry , One is weak , fat . How to start calisthenics from very start / beginning ?

    @AbdulRafay-zs6ih@AbdulRafay-zs6ih9 ай бұрын

    • Hello. Wacth my video about how to start calisthenics

      @andrystrong1@andrystrong19 ай бұрын

  • only muscle up had good progression

    @1112arigato@1112arigato9 ай бұрын

  • Zen

    @P1NOU@P1NOU4 ай бұрын

  • Sir i can't do chin ups help me i joining army they need 14 chin ups slow slow

    @gamingwithjin2272@gamingwithjin22729 ай бұрын

    • Join closed Community , link in bio and you can see routine there

      @andrystrong1@andrystrong19 ай бұрын

  • Intermediate - is done before videos :D Next level?

    @sergeyfilimonchikov7594@sergeyfilimonchikov75949 ай бұрын

    • Great

      @andrystrong1@andrystrong19 ай бұрын

  • Империум не перестаёт удивлять

    @billyinnton228.4@billyinnton228.47 ай бұрын

  • handstand so hard for me😢

    @sykes_sw@sykes_sw9 ай бұрын

    • Spend more time to increase body control.

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 thanks

      @sykes_sw@sykes_sw9 ай бұрын

  • I was unable to download, damm shit

    @ageofadventures@ageofadventures9 ай бұрын

  • How tf did he do backlever first try bruv

    @randomguy.mp4@randomguy.mp48 ай бұрын

  • i'm at 10 pull ups and 25 push ups

    @ilikechickennuggetssebee7238@ilikechickennuggetssebee72389 ай бұрын

    • Now focus to increase your basic strength

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 sure thing 👍😎

      @ilikechickennuggetssebee7238@ilikechickennuggetssebee72389 ай бұрын

    • ​@@andrystrong1update:31 push ups

      @ilikechickennuggetssebee7238@ilikechickennuggetssebee72388 ай бұрын

  • Does body matter in calisthenic I am 90 kg

    @WHAT-gm1xm@WHAT-gm1xm9 ай бұрын

    • Yup it matters. The heavier you are the stronger you must be. But you can still do it:) just start working on it

      @TGregers@TGregers9 ай бұрын

    • Yes. Its matter for short people its easier to learn skills. If you are 90kg and 180cm then you have to work harder to achieve skills

      @andrystrong1@andrystrong19 ай бұрын

    • @@andrystrong1 tq man ❤️🙌

      @WHAT-gm1xm@WHAT-gm1xm9 ай бұрын

  • So basicly you only do holds as a training? Nothing else?

    @avatar123456789s@avatar123456789s5 ай бұрын

  • front lever is more advanced then straddle planche ...

    @TheModernLive@TheModernLive8 ай бұрын

    • Depends on which one you’re dominant in for push/pull

      @gezzapk@gezzapk5 ай бұрын

  • Shizzy?

    @dami1412@dami14129 ай бұрын

  • Bro I can do 17 pull up and I can’t muscle up😢

    @saweqasaq1641@saweqasaq16413 ай бұрын

    • try high pullup, i had same problem and i couldn't pull under chest. work on weighted pullups and high pullups if you can't pull to chest.

      @user-ds6cj4pi8g@user-ds6cj4pi8gАй бұрын

    • @@user-ds6cj4pi8g yeah I can pull to chest, but at all when I did my first muscle up I did two in a row and now I forgot the technique😂😹

      @saweqasaq1641@saweqasaq1641Ай бұрын
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