What’s the most important thing we can do to stop inflammation? Change your diet.
In this episode on inflammaging of my Health Bites series, I explain why certain foods create a wildfire of inflammation in our bodies such as gluten, sugar, dairy, and additives-and why you should focus on eating real, whole foods instead.
Find the full episode on The Doctor’s Farmacy.
FDA should be charged for crimes agains health. It’s criminal!
Several other three letter organizations too
I quit grains, sugar and I’ve seen a lot improvement on my health. Thank you, Dr Hyman.
N carbs source can you tell me please
Fruit too?
@@coach9410Why would you stop eating one of the most vitamin-rich, anti-inflammatory foods that is widely available?
@@randomoneforstuff3696 Fruit is great for SOME people. We are all different. Fruit has natural sugars in the form of fructose. If someone is Insulin Resistant then carbs, sugars, glucose, fructose, and artificial sweeteners trigger a blood sugar spike and corresponding insulin flooding. The body is not made to run on glucose. Since I cut out grains, sugars, artificial sweeteners, and fruit, I’ve dropped 20lbs in 6 weeks and feel and look better than I have in years. I sleep like a baby and headaches have disappeared. Fruit is fine for a lot of people. It’s all about insulin and pancreatic response.
@@Samuel-I Indeed, so eat vegetables instead.
YES !! I am a walking testimony with severe advanced hip arthritis and NO PAIN, BECAUSE I simply changed my diet. My chiropractor viewed my xrays and stated "I don't know how you are even walking" - in addition to eliminating, I started turmeric ginger daily - and I take NO Pain Meds at all
That is awesome news it’s amazing how eating the right foods makes all the difference!! I start to eat better and then eat sugar again or gluten and it creates more inflammation in me. I have leaky gut and not supposed to eat wheat/gluten but just having a hard time disciplining myself but I know I would be much healthier if I did! It’s hard to find foods that taste good and satisfy the palate when it’s gluten-free and/or sugar-free.
@@buckie48192 its hard isn't it ? I received some Christmas cookies, ate 6 of them and I am in pain a day later. I stay clear of "gluten free and sugar free" PRODUCTS and try to eat just whole foods (alot of cooking) and I stay away from "enriched foods" (many pasta's, if I hunker for Pasta - ie: Rio's is not "enriched") - it's such a learning process but thankful for Dr Hyman, of all the KZhead physical therapists, etc. that recommend all this exercise, well I couldnt even WALK before I changed my diet ! Dr. Hyman goes to the root of the problem, inflammatory processed enriched food. Now I am able to do those exercises because I have no pain !! :)
Would you tell me what are you doing differently???
@@jeancharlessaulyes, pretty much what Dr Hyman listed out - no white sugar (raw unfiltered honey doesn’t bother me) no processed breads (I still have Ezekiel English muffins) no “enriched” products such as most pastas and some rices (Rio pasta is ok sparingly) no processed foods like cereal in a box, no cakes cookies etc. and no “snacking” between meals which is the hardest. Only Whole Foods like yams Japanese sweet potatoes, beans with no added sugar and fresh or frozen vegetables (not canned) I had to do a lot of research and Dr Hyman confirms it :)
Thank you! I needed to know this! Just quit sugar and flour.
Yep been suffering from inflammation for the majority of my 20's. Time to change my life.
same here. good luck to you 🎉
how are you now hun
Well, not change your life, just a few tweaks. It's easier to do than most think .. think in terms of simple, little changes. For instance, 🌼 drink milk, all that you want, but no adult should be drinking whole milk. Not necessary. Switch to a 🌼 plant-based milk and yes, use different plant-based milk for different things: almond milk tends to be watery so it's best in cereals. Cashew and oat milk are thicker ~ best in recipes or straight. Same for 🌼 Butter ~ olive oil or avocado butters (two easy changes that didn't break the bank). 🌼 Ben & Jerry's dairy-free ice cream 🍨🍨🍨 best wishes.
@@missem7881my goodness you havmt a clue about health. Plant based milk is poison, you need full fat raw milk. Cut out all grain sugar and most vegetables
@@missem7881 Cereals?
Aren't we Americans so fortunate to have the federal government looking out for our best interest! The FDA! 😳
Well, when it's tied in with big pharma, or companies like Monsanto... do we really think they would ever have our best interest? Sham 😱
@@mc-si7vq who knew they were a bunch of scammers and liars 😩
The list is huge!!
Haha
Exactly! I can't wait for the plant based meat that will inflame me into auto immune diseases like lupus or one that I dream of getting to is REYNAUDS DISEASE! If I get lucky, I'll establish MS knowing the government will take good care of me through all my suffering
I've changed my diet in January. Lost 10 lbs without exercise. Trying to eat better is key .
Having a good diet really helps
Losing weight is calories in and calories out. Diet isn’t that crazy
Hello glad to know you improved your health and lost weight. If possible, could you please kindly help me know what is your diet includes and what have you done for weight loss
@@noelnoni7310 It is really more important what you eat!
Not really bro if u don’t workout and exercise your body is not healthy..without exercise look at what can happen to the body broski..
There’s so many mixed reviews about dairy… I think it really is an individual thing as I experience no issues from it.
Dr Hyman, you nailed it , I always wondered why the Mediterranean diet was recommended , albeit rife with carbs, the difference being the type of wheat used is usually not available in the west.
Bingo. My cousin with “celiac disease” was perfectly fine eating that stuff in Italy, strangely enough.
and placed restrictions on glyphosate use in areas frequented by the public. In November of 2017, Italy was one of seven EU nations to vote against relicensing glyphosate.
@@joea.9969 I haven’t been able to touch gluten in the states in 10 years. I just went over to Italy and ate three pizzas every day and had zero issues. What have they done to our food here?
@@austinzizzi1142 more like, what havent they done to it?. Pesticides GMOs frankenfood. Call me crazy but I seriously even believe some of our food is literally cursed.
My inflammation and aches and pains are gone since eliminating by 80 percent processed foods.
I try and explain it to my family. They literally get sick 3ish times a month every single month and they think that’s normal. I keep trying to explain to them that is not normal, I get sick maybe once a year.
Time to wake up, clean up and get healthy. The food guide should be updated. People are killing themselves with food. « Let food be thy medicine ».
Jesus bro it’s all moderation bro. Gym fitness influencers literally look healthier then most ppl who eat healthy but don’t take care of health physical wise..don’t be brainwashed
Avoid the processed foods. Avoid the needle, scalpel, and prescription pad. No refined sugars. Eat nutrient dense foods. No seed oils, grains, or soy. Works for me. I tried eating a proper human diet for 2 weeks and my issues began melting. Intermittent fasting 18/6. Keto/Carnivore
Now that’s what I call a doctor. 🇨🇦💝👍
Since being on a strict diet for cancer. No food coming out of a box.. I have really noticed how 90% of our "food" stores are a cancer producing warehouse. Its disgusting. Almost every American where i live in the Midwest looks TERRIBLE
Bro look at healthy gym fitnesses influencers they eat junk food and they look healthier then most ppl who eat good food and not workout it’s about what u do not what u consume its all moderation.
If u eat no food In boxes what about survival box foods etc there’s a lot of healthy box foods lmao what are u on?
@crazycarlitropro2450 I cook all whole foof or eat it raw. It takes a lot of dedication and it's not easy but having a metabolic disease where some of my cells are in a chronic fermentation state and not using oxygen anymore, cancer, then you do what you gotta do.
@@crazycarlitropro2450just wait til you're 30, 40... The issue has to do with how you feel inflammation cuts off nerve potential from communicating it's energy to other nerves via all this trash he's talking about. It's about neurological health not weight loss, muscle.
You are what you eat ….. that’s true. 😅
This is so true. I see more of the reaction dealing with mass cells/ histamine intolerance.
That’s my story!!! 😑 Gonna be a long road to recovery. I believe my MCAS was triggered by Lyme I’ve had since I was a child I believe! Going thru a couple different treatments now…
True! It’s just been 3 days of eating clean and I feel better than I did 3days ago.. I have a long way to go but yeah it’s all about the diet!! 😊
Unfortunately many Americans don't care or don't know thus going through their miserable lives healthwise. Most lightly you own doctors are of no help either for treating patients outside of the approved protocol, else could have their medical license jeopardized. Really sad.
I am having a battle with inflammation and working on my diet as far as income will let me. Want to fix it, not just take a pill. Just learned about how much wheat has changed and want to know more about ancient wheat.
I know eating healthy seems more expensive to most people. However, eating real food actually gives your body nutrients & you don't need to eat as much. Plus, a lot of people spend money on pure junk & eating out, along with future medical bills. If you can grow a few things, that helps a lot too.
@@mc-si7vq yeah it takes some getting used to but i’m more and more convinced it’s the only way of approaching food that’s worth it. i want to feel as good as i possibly can everyday and it’s clear to me now that my diet is a HUGE factor in that!
Good video Good advice Good doctor and God helps u too
It is difficult to eat healthy in the US. I’ve been to S Korea and it’s very easy to eat more fresh veggie based foods even the convenience stores have healthy alternatives. Our system here is a highly processed food supply and it’s slowly killing our populace. Don’t get me wrong, we are able to feed the masses with our industrialized food supply but at what cost? Keep the educational videos coming. We need to understand what we are eating on a daily basis.
Even eating healthy in the US aren't that healthy considering our soil completely destroyed (mono crops pesticide cross-contamination) resulting in foods (including meats) much less nutritious.
America bragged in the early 2000s how 88% of food sold in America isnt real and its making them billions of $$$💀
Loved in Middle East all of my life and I was eating a really not so healthy food but I was skinny and when I moved to America I started what so called healthy diet and the way I was gaining weight was insane. It turned out that the food in Middle East is healthy and a real food where the food in America is processed food😦I don’t understand how Americans are numbed and sleepy on the fact that their government is trying to kill them slowly and I’m not exaggerating when I say that your government is trying to kill your people slowly 💔😕
@@NorawarsameWhere in middle east did you lived, country?
lol I’ve also been to S Korea. They had A LOT of highly processed foods, loads of salt and sugar, convenience stores with junk food everywhere. I would pick a different country to hold up as an example of healthy diet. 😂
Now dairy can be inflamotory but don't be fooled into believing it's all bad. The fat, cream and butter will do no harm.
I cant have any of it. Even the trace amounts trigger my skin immensely. Grass fed butter, local raw milk, organic cheeses. Ive iaolated them all and tried same experience. Even goat milk.
I’m w you. Once I cleaned up my gut I could tolerate the raw milk
@@Mlrunlisted1what did you do to heal your gut?
"No harm" may be big shoes to fill! Dairy has a lot LOT of sugar, as much as a candy bar. 🌺🌺🤫😨😨🤔😨😨🤫🌺🌺
cream does have a lot of sugar/lactose same as milk. I use full cream A2 Milk from a local herd but I know I consume too much, but it it much better than normal for me for reduced pain in joints. I avoid gluten and most carbs
Absolutely true. Cutting out has helped thyroid issues & my partner lost alot of weight in just under a year.
I cut out added cane sugar, corn syrup, etc. I still throw in a dash of honey or date syrup in home cooking. And honestly initially it felt it like nothing changed. BUT then I let myself get pressured into eating half a plate of cookies and cream waffles. OMG I FELT SO SICK AFTERWARDS. I had mainline ginger tea and lie down for half a day. Won’t be letting anyone pressure me again.
My friend has Crohns can’t have any gluten or will be sick for days. He tolerated Farrow bread perfectly fine. I bake w Einkorn at home
Had your friend ever heard of LDA? (Low does allergy) immunotherapy. It’s a shot every 8 weeks and treats a lot more than allergies! A ton of autoimmune issues, including Crohn’s.
What is chrons
Where does Einkorn grow? Is it European flour?
I need a doctor with your knowledge to live with me until I get healthy!
My dutch doctor told me food can't cause eczema but I noticed I react insanely bad to milk and sugar birthday cake ( I did eat a few slices in 1 day very guilty) 🍰
Lol me 💀
many people with histimine intolerance report skin rashes as a symptom
I decided to try raw milk and within 4 days of drinking it daily my face was so red and itchy i could barely stand it. I stopped the raw milk and it went back down.
Dr. Schmidt (also on KZhead) believes eczema & psoriasis are caused by parasites 😳
Dairy absolutely can cause skin rashes wtf do they think eczema is
Why people don't think that what you eat matters just blows my mind. It's the primary thing that influences the state of your health.
Your right Doctor - it's all about the food :) Dr. McDougall says that all the time.
Yes, but unlike Hyman, Dr McDougall promites a high starch diet. I cant imagine Hyman condoning a Kempner style rice/sugar/fruit diet!
I would be mad if I was a doctor because many illnesses are avoidable .
yeah same. glad i never went to medical school like my parents wanted 😂
I saw a orthopedist today and he was seriously so pissed at me for gaining so much weight and getting arthritic knees. I’m pissed at me too do I completely understand.
Thank you for explaining bread in Europe. And a general thanks for the info.
I eat bread like crazy in Spain. My face goes red. I get rash on my torso. I react
Yup, when I stopped eating grains, and dairy my face is no longer red and inflamed. (Rosacea gone)
Love these informative videos
Fixing our food is Fixing our health.
Bless you Doctor Hyman. ❤
We have 7 REAL Global Docs now. Dr H is one of our BEST. Just now completed his Longevity video and took notes. Inflammation video next. THANK YOU! GOD BLESS YOU
Can you tell us the other 6 names?
@@elizabethtencer7950dr john Campbell , Sanjay Gupta, Pierre Kory MD, Dr suneel Dhand, another dermatologist
Tomatoes are one of the foods that can cause inflammation so can potatoes peppers and aubergines they are all in the nightshade family since I have stopped eating them my backache is much improved
Can't even drink water...😢
CLEARLY TRUTHFUL ❤
Ferment your grains too!! This helps digest it better and your body can absorb more of the nutrients. Soak rice, beans, nuts and seeds! ❤
Yep! Food manufacturers poisoning the food supply with chems galore! I am from Canada and they market all this crap hard. Makes me want to go on a starvation diet.
Raw milk is great 👍 for digestive system and other things
I drink it raw too
I quit bread n pasta to reverse Diabetes 2for a year,got a shot of Cortisone on hip and now spiroled my blood sugar out of control 😢
1 shot of cortisone ruined my life for 3 years .
@@freedommarine1442was this injected into your back for arthritis? My dad is 83 and borderline high fasting insulin levels and he needs some injections for his osteoarthritis for pain. I did notice he ate more on the oral pack of steroids. I never realized how much steroids affect insulin levels
😮AMAZING‼️THANK YOU‼️
Much appreciated!
Always great info
Thank you for sharing your knowledge , and look for the health of humanity ❤
Thanks doctor ❤ from Canada
Excellent wealth of information in one minute.
I also watched you on MPT, Young Forever, and it was excellent! The key to longevity is eating good and exercising.
the sugar part is obviously true but come on, gluten and dairy have both been commonly consumed since ancient days but we don't observe the same inflammation. surely it's the chemicals and additives. there's no doubting that these are so so awful, and the are consistent with the trend of symptoms, unlike gluten and dairy.
It’s the strain of wheat, he states it! Dairy also overly manufactured. Raw dairy is beneficial but hard to get.
Oh, you might not say that if you had #Celiac disease or an autoimmune disorder like RA or #Lupus - #gluten is one of the most #inflammatory products we eat .. so, what's bad about that? Listen to Dr Hyman talk about inflammation ~ he was one of the first doctors who realized that it not only is a nexus to disease but a cause. More doctors should say WHY they recommend something rather than just recommending it! Thanks for your input. 🥧🥧🥧
I just learned yesterday if you freeze your bread it drops the glycemic index by 30% because it makes it starch resistant bread✌️🌻
Yes! True for potatoes and rice too, put in refrigerator and just reheat 👍😊
Love me some Dr. Mandell!!! Haha 😍
Yes, but it still has gluten, as do other grains, besides wheat. Further, it is one of the best sources of glyphosate, etc.
@allison471 Yes, I've heard after rice, potatoes, pasta etc has been cooked to refrigerate and it lowers Glycemic, I wonder tho😮
Wow that’s very interesting. Thank you for sharing 👏🏻😃
I'm doing a Carnivore Diet and the only dairy I sometimes drink is Kefir. With a little bit of Chia seeds in it.
They're going to get us one way or another. Working on it for a long long time.
Yes! Change our mindset & change our diet!
Raw diary is super good for you. I was born with asthma but when I started my raw diary my asthma is now gone. I don't have digestive issues anymore.
Would you drink dairy from a cows tit it’s for calf’s. What about dogs milk too
I am still amazed at how come the dairy in these foods . As we are told to drink milk and yougurt as milk contains calcium and is very good for strong bones.
Sound advice 👍
Finally!!! My respect
I drink raw milk, Kefir and eat only raw dairy products, Cheeses butters ghee and tallow. (Organic grass fed grass finished) from a farm only 20 miles from my house. Great benefits as I struggled with horrible acne, gut issues, diarrhea etc… before I started on the raw dairy. I also thought I was lactose intolerant before raw dairy. Now that I’m not intaking pasteurized bull shit I am 110% on the up and up. No stomach issues, energy all day acne gone and no pimples anymore… face chest and back. I understand some people cannot have diary at all and some can but the ones that can’t I am a true believer in the fact that we were for the most part raised on pasteurized cow milk cheese yogurt etc… and nut milks which are just crazy lol but that I believe contributed to people having lactose issues. Humans were never meant to drink milk beyond adolescence years we are the only living creature that drinks milk past our adolescent years and the govt pushed milk big time back in the 70’s-90’s to help the dairy farmer. Although we were not really meant to ingest milk throughout our lives, Raw Dairy and everything else we can eat from a cow is incredibly beneficial to our health longevity anti inflammation (even though they tell us it is inflammatory B.S.) there are so many benefits that we can gain from cows that they are a super animal with amazing nutrients in every part. Minus their shit and piss of course lol.
A2 casein dairy works really well for me; I can eat sheep, goat, and A2 cow's milk and it not only doesn't cause problems it feels remarkably healing to me. I feel _great_ after I eat A2 cheese or drink my homemade A2 kefir. Most dairy in America is A1 which is highly inflammatory.
What is A1 A2?????
@@kju5020A2 milk only find in India in a particular breed which is non inflammatory and healthy thn A1 dairy which people eat in majority
I feel bloated and I gain weight on any dairy. Milk is only for babies to grow faster, adults don't need it at all unless they want to get fat and stay fat. I know I don't want to be fat.
@@Monas99 I'm thin and staying thin. 52, built solid, 105 lbs, 5'2", female. Have been drinking raw milk homemade kefir for years. Not to mention I cured myself of an extreme histamine intolerance and that was part of my regimen. *ONE SIZE DOES NOT FIT ALL.* When can the diet nazis get that through their heads?
Just eating quality organic grass-fed wild animal protein and fresh organic produce has made grocery shopping so much easier and faster. No aisles to walk through or labels to read. With Butcher box and my biodynamic CSA deliveries, I rarely even go to the store.
What is biodynamic csa
@@lorimoore5128 community supported agriculture…basically a local farm that one buys a share/subscription to. I vetted a few to find the best one for my needs.
I also like rarely having to go grocery shopping.
@@lorimoore5128 yes what is it please biodynamic CSA ❓
What is your carb source which is not cause inflammation
I need to quit the sugar! 🇨🇦
I still very much had a reaction when I accidentally consumed gluten in Europe. With my immune disease it reacts with any amount of gluten.
I have been eating organic doritos lately and I really noticed a great change in my acne and triglyceride levels. 😅
Lol
hi sweetie
They're gluten free so I'm buying 10 bags
@pinkroses135 Don't forget...They're also Fair Trade. Made by the indigenous people of the Bolivian Altiplano.
Have you heard of this causing reactive arthritis? Can this type of arthritis go away? I noticed that I have had flared up painful joints three times this year, and when I looked back in my health journal each of us three times I had taken ibuprofen! Couldn’t believe it.
Whaaaat? 😂 It’s hard to eat healthy. Here in America, there’s junk in everything!
Again, its not eating fat that causes inflammation. its when you ARE fat, that causes the inflammation. people don't understand this
Agree wish we could wakeup everyone to this reality ❤
No mention of seed oils?
He said refined oils . Aren’t seed oils included in that?
You and chervin (founder of cymbiotika) need to do a podcast together !!! WE THE PEOPLE NEED THAT COLLAB
Yes. It's interesting how people don't react to the foods as much in Europe where they are more pesticide regulation and other chemical controls.
I wonder if I’m being a hypochondriac but I seriously am so mad at myself for being so stupid. I broke my pinky finger, the base of my proximal phalanx about a year and a half ago, and unfortunately it healed with a malunion, I should’ve just let it go, but I’m a guitar player and I was considering doing osteotomy for it. It still affects me everyday because it healed with a hyperextension and rotation at the base of the proximal phalanx. Which is the worst place to break your finger cause it’s right by the joint. I wish I would’ve had surgery but for whatever reason the one I went told me to just buddy tape it conservatively. I didn’t get a cast or splint. Not even advice on best position to keep it in. I went to several different surgeons since then and got probably maybe 7 to 8 different x-rays over the course of the year, I also got a CT scan recently on my hand as well, I have been reading a lot about how I can damage the DNA, I can’t really explain it, but before my hand felt stupid and now it feels not only slowed but also feels like it’s hot to the touch which is inflammation. I feel like my hand is so weak, I just tried playing the guitar and maybe it’s partly muscle memory but I feel like I basically nuked my hand and destroyed it. My hand CT was a high 4.18 mGy and 101 DLP. That’s over a year and half of background radiation blasted into my hand. I also got a MRI to even though they said that’s non ionizing. But I’m sure there is still risk. Which is according to research about a year and a half background radiation. The problem is they don’t tell crap about that as you’re going into appointment. Wish they did. Cause I read it can damage your dna and it’s not like after a year and a half it’s back to good. It stays with you forever. This is the most covered up conspiracy of our generation. Withholding the risks of radiation ☢️ in our lives.
❤ Thank you for sharing this information! I have learned so much and feel much better.
I'm so confused about dairy...many docs or researchers will say limit dairy for the reasons listed here, but in the same breath say that whole milk Greek yogurt is a great source of probiotics
What about goal milk, goat kefir and goat cheese?
Anyone ever heard of pr experienced berberine increasing resting heart rate? Since I started taking it my has gone from avg. 48-52 (I workout a lot) to 58 which is very high for me.
I have all my life eaten mediteranen because I was raised at Adriatic sea, sweat things were for me nothing at all, in spite of that I got insulin resistance . And every day is hard fight, in spite of keto etc.
Make sure you avoid all highly processed food, especially containing artificial sweeteners (and other additives). Getting enough exercise helps too.
Intermittent fasting keeps insulin levels low.
Stress can also cause insulin resistance
I use oat milk. It is great for baking and hot chocolate. I never liked cows milk.
No one should be eating gluten unless it's an emergency. My kids thankfully are mostly dairy-free, they drink coconut milk. Sugar in small amounts on the weekends only.
Luke 12:2 “For there is nothing covered, that shall not be revealed; neither hid, that shall not be known.”
Thanks for sharing 👍 😊
I do EVERYTHING he suggests. And I have been doing this for many years! But I still feel pain from head to toe. 😢
I'm so grateful to see this truth being restored. 🙏 🥲
Eating less processed food does not seem to be consistent with eating grains and dairy products.
I eat healthier in Europe, but have not had a remission in 40years at age 61, currently.
Can you talk about eczema cause I'm suffering from eczema on my lips and I recently came to know that the gut issue is the ultimate reason for my inflammation on my lips.
Can I make some suggestions? Try cutting out dairy gluten and nightshades, then add them back in one at a time. See how you react. Try kefir/ fermented foods, and turmeric. Also try collagen whether in bone broth gelatin or liquid supplements,
@@joea.9969 Yeah.. honestly I was contemplating whether to start this diet or not because a lot of them advised me to do this, the exact same thing you have mentioned so yeah.. I'll try it out! Thank you so much 😊🫂
This should be common sense 😢
@drmarkhyman Have you researched the A1 beta-casein / A2 beta-casein discovery? My wife and daughter were both dealing with issues drinking milk inspite of how much the enjoyed drinking it. They were both told they had a lactose intolerance. However, when they drink A2 beta-casein milk they have zero issues.
can’t agree more 👏👏
Excellent informational! Straight to the point! Thank you. Am on your waiting list for "Function": the path to medical freedom!
DR SEBI BEEN SAYING THIS NOW EVERY WANNA AGREE WILD CRAZY ‼️‼️‼️
Doc: any suggestions on how to convince my wife that artificial sweeteners are as bad or worse than sugar?
Anything man made in a lab is toxic! Not that hard to understand
Show her the research. Its pretty clear. Also its possible she knows its bad but doesnt want to get fat from sugar…
I’m in the uk. Massively reduced my bread and sugar intake. I’ve replaced them with awesome salads with burgers and olive oil in them. Delicious and I’ve lost 6kilos in a week.
I went lowfat wholefood plantbased and eliminated all sugar and juices and cooldrinks, sweets and junkfood. Look and feel best ever
Plant based foods are carbohydrates. Carbohydrates convert to glucose and fructose in the body.
@@marlenegold280 but aren't they low on the glycemic index? Carbs like pasta rice wheat are high on the glycemic index. Low fat wholefood plant based with the elimination of processed sugar seems like one of the best ways to go..
@@thomasjennings2790 Ask any person with Type 1 Diabetes what happens to their blood sugar if they eat those foods?
@@marlenegold280 type 1 diabetes is obviously a totally different scenario. It is not all 1 fits all as there are thousands of different disease's. Personally, I healed by riding my body's of toxin's and going on a low fat wholefood plant based diet with specific supplementation intake but what works for 1 may not work for another. 🙏🏻
Me too, 2.6 years ago, excellent, look and feel on top of the world,soing weights, and eating great foods, but its strange how friends see how good you look, but DONT want to change , live long!!!
Well said more than basics important subjects..wheat varieties and more..
Hello Doc and community. I think that the fact that many people can eat gluten containing grains in Europe without adverse symptoms could indicate that probably is not the gluten itself what is harming people, but processing methods (agriculture practices and baking). Greetings
That sugar is a beast !
Nonsesne! A particular food does not cause systemic inflamation. They can cause temporary inflamation in certain parts of the digestive tract, but they do not cause systemic inflamation. People who consume dairy actually have lower inflamation markers.
9 days and seen a lot of improvements
Unfortunately you can't say "Europe" where the problem with gluten is better as it's only those places where they let the dough sit at least 4 hours, or better 12, for "digesting" all the adverse substances. This could be a German artisan bakery, but not a German chain store bakery. I've run to the bathroom from eating in one German pizzeria, but not from the other. Same for all other countries. One's probably safest in Italy.
Please Share All NOW No MORE FALSE MARKETING. HalaluYAH