Yoga For Beginners: A 5-Minute Practice for Your Neck & Shoulders
#yoga #yogaforbeginners
The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
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This is the first yogic practice i learnt and it is very effective and easy to do.
Hare Rama 🙏🏻 Hare Krishna 🙏🏻
This came at the very right time!🙏 Thanku Guruji😊
Pranam Sadhguru Jee
Please give all yoga sessions 🙏
Muchas Gracias 🙏🏽🙏🙏🏻🙏🏽🙏🏻🙏🙏🏽💖
उप-योग🌿🕉🙏🏼
NAMASKARAM isha foundation,love these mindful yoga practices 🙏🏻😇💐
Buenos días, desde México, ojalá pudieran todos ser traducido al español. Gracias, gracias, gracias
🙏🏼
👍🙏>>>💚
🙏
💓🫶👌🥴😊⚕was missing one of these neck stretches' delicious 🧘exactly right there great
❤🙏✨️😁
I have back shoulder pain and stiff neck for quite a few days. Can i do this upa yoga exercise to relieve the pain and stiffness in these regions?
@4:00 @10:14
The lady doing neck practices here is beautiful.
Хотелось бы по-русски
Please Tamil speech
4:02 , 12:28
These neck practices cures all kinds of pinched nerves and pain.
Really will these exercises cure pinched nerve problem?
My neck is broken from IT work
First view
❤🙏✨️😁