Here’s What Happens To Your Body When You Eat Your Oats! Dr. Mandell

Thank you, Light. If I read you correctly, I do not have to cook my oats if I soak them overnight? I came here to ask Dr. M 😊

Do you drain the oats & rinse them before eating? What about cooking them after soaking? I wonder how instant oats work with overnight?

I love your name😊

can you make a video on how you do yr oat meal?

​@@ramsay9912 There are tons of videos about oatmeal but I have a suggestion for you,that is adding kefir or yogurt to your oatmeal. Add chia if you can tolerate(sadly I can't tolerate chia). Add dark chocolate or whatever fruits you enjoy eating.

That’s why I had stopped eating oatmeal but when I reflect back it did work for me. Everyone is different what works for one might not work for someone else. Listen to your body.

Big oatmeal doesn't want you to watch this 😮

Omg, I know! I just came from an "oatmeal will kill you" video. I have to stop looking every little thing up on here.😅

​@@lupa9527😂

😂true

do cardio it will x2 ur weight loss

I lost 11 kg in a month by going calories deficit, drinking green tea-ginger-lemon-blaxk coffee mix drink and aloe vera ..both twice a day. Eating normal homemade food, eggs (atleast 4), basic cardio, basic exercises, walking, and staying out from stress

keep going!

💩 Absolutely true!!

That’s what fiber is

Hence him saying high in fibre..

Traffic 😂😂😂

Amen I hate traffic jam

Your oats recepie?

@@sahilgupta6116 oats milk chocolate and banana i dont cook the oats btw

Me: milk, water, peanut butter and oats

​@@sahilgupta6116oats milk sugar

​@@collapsemdfkz2048 do you eat overnight oats? otherwise aren't they too hard raw?

Dr berg says its not good for the health... who should I believe 😢

Same here, literally just had a bowl with raspberries before watching this 🤣 having it with bananas is really filling, perfect when I come home in the morning from a double shift.

I heard any dried fruit is actually really bad for you, all sugar

@@waadalaswadi6443you should believe this guy, because there is a man named bernando lapollo that lived to 116 and ate oatmeal every single morning. It may not be why he lived long, but clearly it didnt stop him either, and thats the better point to make here. Dr berg says a lot of stuff is healthy for you that isnt true. He says red meat is the healthiest thing you can eat by far and bernando lapollo was taught to stay away from red meat. Like i said he proved the worth of his words in age. He age fish three times a week, and loved fish. He said lamb was alright also. Dr berg isnt the most reliable source. I watch his videos all the time dont get me wrong.

@@waadalaswadi6443 I wouldn't follow any of Dr Bergs advice

I feel the same way.but I will try them with some fat and protein powder and see how it goes.i guess everyone's body reacts different

Relatable

Everything in moderation

Same here !

Lmfaoooo samee!😀😭

I reversed diabetes eating oats ! Eating high fat impairs our cells and that is the ROOT CAUSE of insulin resistance and diabetes not the carbs like oats themselves!

It is amazing how excited people get when “attempting to wake the rest of us up”. You didn’t love. Most of us are not diabetic nor pre diabetic. Let’s also not pretend as if overnight oats contributes to diabetes. Had you been having these for breakfast over the years as opposed to greasy meats and pastries - you might not have become pre diabetic in the first place.

@@carrington2949 Tell that to the 40mil Americans who have diabetes.

@@ggstylz And the other 300 million?

@@carrington2949 Hopefully they’ll be enlightened by your comment and not eat too much junk food.

Well I tend not to listen to Dr. Gundry as his absolute No List stated in his book was Beans/Legumes then in a interview he said he eats beans all the time with a pressure cooker.

​@@thepopeisdope559Wow that's messed up. Makes me wonder if most of these guys actually practice what they preach. He basically told people to deprive themselves of nutrients while he indulges in it.

I guess that proves there is no "science" as we were condescendingly told to "listen to". Science is nothing more than observation and open discourse about facts that different people will draw different conclusions from

I add one fruit and honey with mox seeds

Ditch the protein powder for egg whites

So happy for you. 🎉🎉🎉

It's been a year...how is it going?

.

Well look at bodybuilders I don't think oat is bad at all

I don't like oats. The only way I can eat them is by putting lots of sugar on them ,and that's not good either.

It's not the same thing, though. Even if starches are processed (white flour, white rice, white pasta, etc) it still have to go through another process before it is broken down on a molecular level into sugars and even when those sugars are broken down they don't have to go through the liver like fructose does. And fructose is fine when accompanied by fiber, as in whole fruits. Even better are whole grains that are starches with the fiber and all their nutrients still intact, such as the oats he's talking about. They even have enough healthy fats to slow down the absorption even more so as to not spike blood sugar levels. The problem lies when you start shoveling in white sugar, sugary drinks and fruit juice which is just everywhere. It then becomes an unhealthy drug.

U need carbs..fat..n protein..combined at each meal.

@@larrydominguez3839 you don’t mix carbs and fat

@@HAL-dm1eh Very true!

I never hurd a doctor said oats are bad for u 😭

@@trxppieGetBoomed right 😂😂😂😂

many say so..

i question the pesticide better to dy.

​@trxppieGetBoomed Some KZhead docs do. I ignore them. People have been eating oats (sometimes referred to as porridge) since the beginning of time. My 95 year old grandma eats Quaker oats all of the time and she's healthier than I am. I am not kidding!

I want to know too. 👍🏽

Grains increase insulin too much and this is the main problem.

Oats are very controversial.

Because people want to be special. Use logic. People have been eating oatmeal, sometimes called porridge, since the beginning of time. A lot of poor people heavily relied on it to stay alive. In these modern times we love to find the dangers in everything and use fancy scientific terms that may not even apply. People are literally afraid to eat these days.

Bad digestion is my guess

Try gluten free and organic non gmo will make a big difference

I buy gluten free oats

Oats are gluten?! 😮😂

With grains...always buy 100% organic and non-gmo, don't buy regular supermarket brands. Bob's Mill has organic grain products and I've read oat bran is healthier than oatmeal 🤷

Awww

I love my Nanay too 🇵🇭

I’m getting two different stories myself 😮

@@everettlambert164it’s like what is one to do?! I decided to eat it maybe 3-4 times a week.

Yeh the functional DR is correct if you have leaky gut you have to heal and fix your gut first by eating stuff like kimchi, sauerkraut etc. once your gut has healed you could have a small amount of organic, gluten free steel oats or oat groats.

Can you tell me how you cook it

Soak overnight,cook in the morning

Me 2.

I believe everyone has their own unique system

I'm with you, Scott

Sounds like you're allergic to oats

Let me remind you that butter is full of saturated fats and therefore unhealthy

No butter

@@popeantichrist8847 I used plant butter.

@@popeantichrist8847 Love your Truthful name!

@@noyselee Plant butter is highly processed.

I started doing this. A cup of raw organic quick oats , 2 tablespoons of chia seeds, wild blueberries, a scoop of vanilla protein and 12oz of oat milk in a glass Tupperware. Mix it and seal it. Toss it in the fridge. Delicious cold cereal in the morning and 100% more digestible for my stomach. Im never going back to conventional hot oatmeal.

Oats have high levels of the pesticide glyphosate. Some of his advice videos are good, while others are highly questionable: like the video about peeling and eating an avocado with your bare hands like an orange. Avocados are oily and slippery, definitely NOT good advice 🤣

Lowering carbs definitely helps to lose weight. On the day you decide to eat oatmeal make sure you watch the type of food you eat for the remainder of the day so you don't go over your carb count. Don't eat oatmeal everyday, you could eat oatmeal 3x's a week on the days you workout. On oatmeal day make sure you really watch your portions and carb content and you'll be fine.

It's complex carbs slow releasing

Yesss!

I didn't know that. So it's not good to eat

It's benefits outweigh the bad side. Kindly soak it overnight to break down the sugars. The same for nuts,grains and seeds. Even wheat flour done overnight breaks the gluten

Organic steel-cut oats (Irish oats) are not GM and better for you than rolled oats/porridge.

The only legal GMOs in the US right now (that I'm aware of) are corn, canola and soybeans.

@@HAL-dm1eh There are dozens of GM crops grown in the US. Please do your research before making a gross misstatement. Oats may not currently be GM but they are still sprayed in the US with toxic carcinogenic glyphosate (Roundup weed killer) which can still find its way to nearby organic crops. Ireland still allows the use of glyphosate and currently has no plans in place to ban it. The answer is to only buy organic.

@@denizalgazi so organic steel oats are good?

@@bettymacallister3475 Yes! Organic is non-GMO only!

Lots of green veg, salads and berries💜

He also says bacon is good for you. I don't know about him.

Both are better than instant oats but not in nutrition the steel oats and rolled oats digest more slowly so a slower rise and blood sugar not a spike

I stopped doing the overnight method because they plump in less than an hour while sitting on the counter🌾🍵

ABSOLUTELY 💯

my wife has has been eating oatmeal all her life

Yum! That sounds good!!

@@louiseh3234 I forgot, blueberries or strawberries!

@@jennyosorio6498 yes or you can use raspberry or banana. Whatever is in season. You make the oatmeal base in the mason jar and then in the morning add the milk and fruit. Obviously cook it first!! Lol. Great for the cold winter mornings!!

It saves time too! I make Mason Jar Salads too.

He isn't going to answer you..they never do..lol

Not all sugar is bad for you. Honey is in the Bible.

Yess i like it.. and dont eat to much honey says the bible.

Proverbs 25:27

@@OnlyJesusChrist1 Right. Not too much but some is good for you.

they get in teeth

@@starstuff5958 oh man, i hate stuff in my teeth

Carbs are fuel for your body and mind Don’t fall for the Keto bullshit

@@703z06 sorry nope.. carbs are poison for me

Nothing wrong with carbs

Maybe you should go to the doctor because you have a serious health problem very concerning

Troll !!!!! LOL

They are the worst

They sell 5 minute steel cut oats at any grocery store. I love them! I make mine with coconut oil and cinnamon.

Right??? I don't like them for that reason. Waaaay too long. I just rinse regular organic oats with boiling water and I'm good to go. Very nutty.