This Training Technique Can Increase Your Speed and Power by 10%
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Research Article referenced in this video:
1: Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One. 2015;10(9):e0138096. Published 2015 Sep 22. doi:10.1371/journal.pone.0138096
2: Włodarczyk M, Adamus P, Zieliński J, Kantanista A. Effects of Velocity-Based Training on Strength and Power in Elite Athletes-A Systematic Review. Int J Environ Res Public Health. 2021;18(10):5257. Published 2021 May 14. doi:10.3390/ijerph18105257
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Comment your sport and if I have any cool articles or videos that apply to your sport I'll reply to your comment with them.
i do sprint cycling i dont often see much stuff online for that sport , fingers crossed u got some stuff 4 me
The research based videos are much appreciated! This is awesome!
Glad you’re enjoying them! Check out The Movement System podcast as well. I’m sure you’ll like that too
My sport is basketball. Have you already done a video on PAP or French contrast training? I would like more on that. Great work you are doing.
Yes. Here's the link to it: kzhead.info/sun/dMufg9eJfYiAjIE/bejne.html
I work as a strength coach with the Army and am going to be applying VBT with them in the next program, would love some more information with tactical populations if you have them! Great content btw, love your channel
I'm into armwrestling, and rate of force is really important in competition. That's what brought me to your content, along with an interest in optimizing training volume and programming. You should do a video on Overspeed eccentrics. I could be misremembering, but I don't remember you doing on in any of your speed videos. Such good content man. Although, where the hell is the Tendo Unit discount code? ;) I want one of those so bad. I've wanted to be able to measure my rate of force more accurately and effectively.
My sport is Biathlon (which is cross country skiing and shooting targets) Track (sprinting,long distance), and cross country running
This is fan-fuuucking-tastic!
I really appreciate it. We're working hard to make the videos better quality, exciting, and dense with great information.
@@TheMovementSystem it’s showing.
I work with soccer. I'd love to see anything specific you have, or specific examples in the future.
I do some work with tennis and muay thai so it would be great to see if any articles exist about these sports, especially, muay thai.
Thanks for education, What could be the most suitable training for endurance atlethes like 21k or Marathon runners?
I have 1 day where I work on raw heavy strength and another day I use light weights and move the weight as fast as I can so I get the best of both and I also do 1-2 plyometric exercises ,everyday 5 days a week,so far I’m seeing good results and I’ve increased my sprint speed and vertical jump
hi, can you make an endurance specific including _aerobic and muscular_ for sports. thank you and plzzzzzzzzzz reply. youre the only reason im fit and healthy for my sports which is cricket
Can you talk about anaerobic training for sprinters to maximise max speed
If there's a lot of interest in the topic, I could probably make a video along the lines of conditioning for sprinters/ anaerobic athletes.
this topic would be awesome
Any advice for fast bowling in cricket ?
Any workouts for gaining fast twitch muscles for punting?
Is there any cricket specific article u could guide me onto?
Mma but currently suffering from lower back injury
Soccer specific, please! Thanks
I have this soccer article on my list to possibly make a video about: pubmed.ncbi.nlm.nih.gov/26394225/
Love itand basketball...m vertical jumping give a sample..program
I coach triathlon, cross country and track. I have so many different sources it's confusing. Marathon and cross country lift light high reps, triathlon lift heavy, track lift heavy or light depending on the event. So kids doing the Two mile and pole vault lift heavy and light. OMG! Help!
Hi, I have been following you from a while and found your videos very informative and easy to understand. Can you suggest some velocity techniques for ultra runner athelete. A person who has run 100+ km of distance and plan to go even further. Thanks Again.
You’ll likely benefit from some high load isometric work or slow controlled movements for tendon health. The repetitive stress low load ultra running can put a lot of stress on tendons without being a good stimulus for increasing tendon strength. Better force absorption/ energy storage and release and staying healthy will definitely help you continue to progress overall.
Where can I see examples of Velocity Based workouts? This is new territory for me
It's probably best to find and follow people who are training athletes with VBT. I've learned a lot about if from Billmillertraining on IG. I'm sure others are also doing good work as well and posting about it.
Hi i want that my students do 6 sec in 60 meter ,they now do 8 sec , how i can iproved that ?
I play basketball
Ninja warrior is my sport
Very interesting. I don't know of any research on that particularly, however some principles of gymnastics training may apply.
Taekwondo
Wrestling