Run Faster with These 5 Hybrid Athlete Exercises
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A great progression to the single leg long-lever glute/ham bridge I came up with is attaching a light band around the ankle of the other leg which loads the hip flexor and reinforces the contralateral contraction of the glute and ham on the support leg. Isometric or dynamic, this kicks my butt every time.
Thank you. Very helpful for someone trying to build a good foundation as I get more serious about running.
Hey Matt! Quick question, I'm currently healing from Achilles and soleus problems from soccer and have been doing heavy isometrics, calf raises and bent knee soleus walks with kettle bells. What is the ideal amount of sets to do and rest periods for each workout to get me back to high intensity soccer and running. I've been doing 3 sets on every workout and most isometric holds have been 45-60 second holds. How long do you think it would be best to return to soccer training I'm currently on week 2 of rehab training and feel pretty great so far, still have not added running or any Plyometric exercises (not trying to damage the tendon for no reason since its too early) after week 3 i think it might be best to incorporate Plyometric exercises . Would love to know your thoughts with your expertise and knowledge! Please let me know thank you. (your videos have been a great help!)
How should we program a z press for hypertrophy and strength
Does it matter the order you do these in?
Do you have an app?
For exercise #2 why not just make it joint specific? You were dying you wanted the top end range of motion so why not go all in on that?
Congratulations, I'm a subscriber to your channel. I was enchanted by your material. I would like to ask for your permission to place part or all of your videos on my channel, indicating the source and recommending your channel. I await your return. I am: Antonio Tony Campos Specialization in Sports Training Science, former university professor (Volleyball, Physiology and Sports Training). Guest professor at "CONAT" - CBV. He works with specific physical preparation for volleyball. He has experience in the area of Sports Training and Physiology, with an emphasis on Effort Physiology and performance monitoring. The channel's videos, all scientifically based, aim to add content to the knowledge of coaches, physical trainers and volleyball lovers. Shared knowledge... Added value.. .
2:20 This sounds like a recipe for injury... Home injuries.
Very safe exercise
@@TheMovementSystem I ate a fairy today