30 DAYS CHALLENGE- VEG DIET PLAN || LOSE BELLY FAT
2023 ж. 4 Жел.
30 462 Рет қаралды
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Thanks dii mujhe acha lga apne diet ka bataya isliye sooo much ❤
Kya hum sweet potato include kar sakte hai diet mein please reply kijiye
Thnku mam ❤
Sure 😊
Thankuhhh❤🎉
Moong dal ke other option bataye aur timing of meals bhi share kariye
Thanks 😊
Mam sprouts digest nhi hota uske alwa kya le sakte h ?
Agr hum workout krte hai toh iss diet ko same follow kre kya ..
Mam mujhe tofu nhi achha lgta, uske jagah kya le breakfast me?
Mam main ek college student hoon 10 bje se sham 5 baje tk meri class rhti hai please kuchh aisa diet btaiyega jo main easily follow kr sakoon please 🙏
Ma'am mujhe 15 kg weight loss krna hai one month m so ma'am kuchh excercise bta dijiye and ma'am agr panner possible nhi hai daily to
Hi sis may nepal say हुँ many 90 kg pally thi but abhi 70 हुँ but aab kitna vi control karu weight loss nahi hota 1 hour work and 6 km running karti vi hu
Maam kya khana kum karnai sai wait kum ho sakta hai mujhe time hi nhi mil raha hai exercise karnai ko mera exam chal raha hai isliye plz Reply zaroor dena plzz Z maam
Hello kavy di ..aapn na tight body pe excercise video banao na bcoz mera tummy and thigh buttocks bohot thulathula hua hai.. 93kg weight hua hai mera mujhe 65 70tak lana hai….
Nice thankyou maam
I will try too.
Mam meal 3 4 5 ki timing mention kren
Mam please ye btaya jim me workout se pehle r baad me kya diet le
Mere gallbladder me stone h kya Mai diet or workout kr skti hu
Thank you so much mam apne yeh bataya m bahut pareshan hu apne w8 se
Morning mein Ash guard juice le skte h
Hourglass figure banana h mam 36-24-36 me kese ky Krna h plz guide and mai avi gym ni jati or abhi Mera figure 34-30-36 hai or mai veg non veg dono khati hu thoda easy diet plan batana ❤
Hi mam please share prediabetic diet plan
Inshallah Ham bhi try kar rahe hain
hlo di di sprouts digest ni hote uske jagah kuch or bta do di
Tofu thyoride wale patient nhi le skte mai ton unke liye kya option hai
Mam mujhe meetha khana bhot pasand h avoid nahi kar pati koi solution btaye
Lunch k more options please
Hi didi c section delevery hui hamari humko weight lose karna hai zayad fat breast thigh heep said fat ye kam karna hai didi
I’m also doing this
Health is wealth
Di mera weight stuck ho gaya hai....mujhe bhi Kam karna hai to kya ye mei bhi kar sakti hu
Mam aapka ya diet plan aacha laga
Exam baad mai try krenge mam...
Thank you ma'am m try karungi mam m gym jati hu mujhe bataye k gym Jane se pehle kya lena chahiye
I will try
Raat me mam salad nahi khana chiye wese kha sakte he par din me sahi raheta he
Ma'am latky howay belly Ka bta dn age 27 year or weight 90.8 hai
I’m daibetic nd pcod pls koi deit batao didi
Me kr rahi hu
mam ji morning me mane piya Gingar watar jo aap ne yak vedio me batayaa thaa or uske baad me karti huu exercise jo aap bathyi hai fir me thodi der baad me brekfast Karthi hui fir deen me too time gerrn tea lathi hui fir night me dinar sirf daal or 1 roti mam ji kya me thik kar rahi hui mam ji reply jarur Dena kya me sahi yaa ngi mam ji plz
Agar jitna bataya hai sirf utna he lete ho toh galat kar rahe ho. Proper diet leni hai thodi thodi der mein khana hai. Jese small meals, jese video mein bataye gaye hai
Mam everyday same diet follow kare
Mam mujhe 20 kg weight kamm krna h mera tummy h bht jada use kamm krna mujhe
Follow karu gi mai bhi di mere body fat mai ye follow karu gi kam hoye ga with exercise
🎉
Mai try karungi kal se hope 5 kg loose hoo jaye one month me
Join our club community for weight result. Try, observe and make decision .
Following fron today
Ruhi
Mam main bhi vate loss karna chahti hun per diet plan nahin kar sakti kyunki mujhe time nahin hai aur mera vajan bahut jyada badh Raha hai uske liye kya karna chahie please bataen
Diet lene ka time nhi toh workout chorte he wapis gain ho jaega
Didi plz breast grow ke liye achi remedy plz di mai boht paresan hu 🙏
मेरा वजन 69 है muje 35 krna है ! Muje 39 loss krna है!
Or agar midde mei periods a jaye
Mujhe bhi Kam karna hai mam weight 20 kg
Pink rock sault काला नामक
Mujhe 10 kg Kam karna h me try Karungi
Hamaly Ka pink salt to hota nhi wo Pakistani salt hai jis Ka name Himalayan salt kehtay hein
Th
Helo mam me bi karna jahti ho
Mei karungi
Aasalkum
Green tea or exercise se Kam nhi chale ga kya
No
सब जो बोलते है वो नही करते वरना वजन घटाने से ज्यादा आसान है वजन बढ़ाना मतलब की कमजोर दुबले को हष्ट पुष्ट बनाना मेरे हिसाब से तो मैने अपने ऊपर दोनो try करके देखा हुआ है पहले वजन बढ़ाया फिर excercise करके बॉडी बनाई है
Background sound disturbance…your voice was not so clear
❤❤
Thanks
Pls sporting
मै भी ट्राय करूगी मुझे भी 15 किलो कम करना है
मि आहे दिक्षा मला २० किलो कमी करायचं आहे
३० किलो
@@DixshKanavadeok
Myjhe b 15 kg kam karnih
Muje bhi 15 kg weight kam krna he jldi
Mujhe vate Badhana Ha di
Di daily moong daal khani hai kya ???
Yes
Bore ho jao toh change kr lo lekin boiled honi chaiye
Mam lower abdomen fat ko loss krne ke liye kuchh exercise lekr aye aur love handles ke liye plz maaam
Di ye diet kitne calories ki hai
❤
Di agar office me ho tho kase hogi diet 😊
Daal toh leke jaa skte ho :)
@@imkavyfitness di liquid vali dala ki bol rahe ho ap
Me
App start kro live
Mam mera wazn ni kam ho rha har cheez kr k dkhi hn ni ho rha
Ab ye diet kr k dekho
Mera Sath b ye he ishuu h😢
Mera wazn Kom nahi ho raha ha???
Ye diet follow karo
Mam no send
🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Mujhe 10 kg km krna h
Start kario jaldi hoga
Piche bhut shor aaa rha interest bnte bnte ruk rha
गुड़ ले सकते हैं दूध के साथ दी
Itns kyai tb bhi mote ho jyng
Aapka panty ka number 😢😢 kya hai, bhabhi ji