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Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

Frank Medrano
2014 ж. 17 Ақп.
34 820 248 Рет қаралды
Жүктеу

www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]

Пікірлер

  • Not sure if I'm more impressed by the workout routine or the fact he never gets tangled up in those headphone wires!

    @rekjavicxxx@rekjavicxxx10 жыл бұрын

    • jxjxjxjx

      @Yanixan-Arte@Yanixan-Arte10 жыл бұрын

    • hahaha

      @bortas2006@bortas20066 жыл бұрын

    • In this day and age of wireless sport headphones

      @udarasamarasinghe8811@udarasamarasinghe88115 жыл бұрын

    • rekjavicxxx facebook.com/100006774994133/posts/2164042013831611/

      @AndreaMantello@AndreaMantello5 жыл бұрын

    • Try this Chanel

      @BabluCreations@BabluCreations5 жыл бұрын

  • Thank you all for the support! What would you like to see next?!

    @frank_medrano@frank_medrano10 жыл бұрын

    • Any routine for workout :D

      @workoutbg@workoutbg10 жыл бұрын

    • calisthenics chest workout for beginner ? :)

      @kawaiibatman@kawaiibatman10 жыл бұрын

    • Your practice and achievements)

      @user-rc9xq3bt5r@user-rc9xq3bt5r10 жыл бұрын

    • YES!!!

      @Rosenberg1231989@Rosenberg123198910 жыл бұрын

    • A *real* planche push up and straight arm strength like iron cross and maltese and press to handstand variations.

      @Ryti1190@Ryti119010 жыл бұрын

  • 9yrs and still this video gives me goosebumps ❤❤

    @shitijsharma5070@shitijsharma50709 ай бұрын

  • I walked 3 minutes today.

    @onixjaded3530@onixjaded35304 жыл бұрын

    • Brahahaha.. good start bro

      @zuten88@zuten884 жыл бұрын

    • This comment is just too random

      @williamchen5627@williamchen56274 жыл бұрын

    • XD

      @maxmadou447@maxmadou4474 жыл бұрын

    • The beginning is always hard.

      @pankajparadkar8298@pankajparadkar82984 жыл бұрын

    • are u fucking kidding me? just smell weakness of human

      @paulmo15@paulmo154 жыл бұрын

  • This is not training....this is the result of training

    @teeC30@teeC305 жыл бұрын

    • yes this is training

      @olivier8968@olivier89685 жыл бұрын

    • yes this is training

      @missespana2740@missespana27405 жыл бұрын

    • You are not tejas you are tey-ass

      @Noname-dp2db@Noname-dp2db5 жыл бұрын

    • L.R.D caliathletics and you are not funny.

      @Alone-ei6up@Alone-ei6up5 жыл бұрын

    • Underated comment...

      @peroperic1251@peroperic12515 жыл бұрын

  • He trained so hard until all his hair fell off.... Now he beats everyone with one punch.

    @DrCalviny@DrCalviny5 жыл бұрын

    • 🤣🤣🤣🤣🤣

      @arijitmukherjee5869@arijitmukherjee58694 жыл бұрын

    • LOL

      @nuffflavor@nuffflavor4 жыл бұрын

    • @mike arasta Of course it is unnatural..... he works out ! 😎

      @nuffflavor@nuffflavor4 жыл бұрын

    • Dayumm

      @sanketsanket9793@sanketsanket97934 жыл бұрын

    • I trained like 1 punch man also.

      @jheeeee7402@jheeeee74024 жыл бұрын

  • Any time I need motivation I just watch this clip; year after year. . Respect for the thrive and efforts. Love it.

    @20023230@200232302 жыл бұрын

  • Watched 4 years ago When I was jobless Watching 2020 Still Jobless 😎

    @VishalKumar-ub6lk@VishalKumar-ub6lk3 жыл бұрын

    • 😃💔😂

      @AbdulHamidNasser@AbdulHamidNasser3 жыл бұрын

    • :(

      @cjgreen4331@cjgreen43313 жыл бұрын

    • ...retired?

      @nash9625@nash96253 жыл бұрын

    • India ma rahoga to yahi hona

      @shobhitmuktan3737@shobhitmuktan37373 жыл бұрын

    • I have a feeling you now own a company

      @antoninawamboi1333@antoninawamboi1333Ай бұрын

  • I remember 5 years ago when I was a skinny little shy kid and watched this for the first time...this really changed my whole life to the better

    @w.dieterich7077@w.dieterich70774 жыл бұрын

    • And I was a obessed kid....I watched it back in 2016...and it changed my life

      @ris454@ris4542 жыл бұрын

  • This guy is the biggest inspiration, I train calisthenics since 2 years ago and all started with this video. Thanks man, I am not so good but try every time my best and keep going forward.

    @mike97_2@mike97_25 жыл бұрын

    • Only way to get better! Keep grindin! Also if you see this somehow, what are you currently training!

      @mastamind7100@mastamind71005 жыл бұрын

    • @@mastamind7100 Actually I train human flag, handstand push ups and muscle ups. I often must paused training, because of some accidents (broken bones etc)

      @mike97_2@mike97_25 жыл бұрын

    • @@mike97_2 oh sick! Not the broken bones bit, but everything else! I can do a mildly (not really doe) clean muscle up! Not that hard! I am curently working on backlever! Just learned the one leg! Felt awesome! Keep goin my guy, i will too!

      @mastamind7100@mastamind71005 жыл бұрын

    • @@mastamind7100 Nice dude, the backlever I just learned a few months ago, was a hard way. I wish you good luck and hope you reach your goals.

      @mike97_2@mike97_25 жыл бұрын

    • @@mastamind7100 When you started with calisthenics?

      @mike97_2@mike97_25 жыл бұрын

  • Frank is an absolute legend. A true master. So inspiring. Brilliant to watch!

    @funwithcalisthenics@funwithcalisthenics3 жыл бұрын

    • ❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

      @antalperge1007@antalperge100710 ай бұрын

  • Great display of tremendous strength and coordination! You earned it with all your practice and hard work. Congrats!

    @nothingtoknoworbecome@nothingtoknoworbecome Жыл бұрын

  • "A healthy body makes a healthy spirit."

    @ShRuVi971@ShRuVi9715 жыл бұрын

    • Ruslan Shiptenko 🤙

      @ventwilliams3352@ventwilliams33524 жыл бұрын

    • Yeahh

      @daniieelss@daniieelss4 жыл бұрын

    • It's healthy mind too

      @chinmay6144@chinmay61444 жыл бұрын

    • Mens sana in corpore sano

      @davide.0LG1471@davide.0LG14714 жыл бұрын

    • And a Healthy Spirit makes a healthy body, they go together.

      @computer1057@computer10573 жыл бұрын

  • Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment

    @SurjeetSumanAcharya@SurjeetSumanAcharya5 жыл бұрын

    • He fires me up and keeps me going!

      @cimicalisthenics@cimicalisthenics4 жыл бұрын

    • И тебе того же !

      @QuickVibesMagic@QuickVibesMagic Жыл бұрын

  • I just teared my eyes up because I couldn't blink watching him workout with such graceful movements

    @mutumrichard9282@mutumrichard92823 жыл бұрын

    • I think you teared your eyes up because of the music

      @agustyoarief7768@agustyoarief77683 жыл бұрын

  • No need for AirPods. Real warriors can handle the wire

    @martinlvp87@martinlvp874 жыл бұрын

    • This was made before airpods but I'm sure you already knew that

      @Chernobog958@Chernobog9584 жыл бұрын

    • this video was made when airpods didn't exist lol

      @karlseniotuialatiotio7943@karlseniotuialatiotio79434 жыл бұрын

    • airpods :)….

      @moekas666@moekas6664 жыл бұрын

    • Pussypods

      @reddust577@reddust5774 жыл бұрын

    • Facts

      @pullupz7779@pullupz77794 жыл бұрын

  • One Punch Man is apparently a real person.

    @colinmarner1895@colinmarner18958 жыл бұрын

    • Hahahahahaha

      @dukemomongo8005@dukemomongo80058 жыл бұрын

    • True Story

      @leanboy8226@leanboy82268 жыл бұрын

    • +Colin Marner Real

      @GRVCHANAL@GRVCHANAL8 жыл бұрын

    • 😹😹😹😹

      @aronbiancamano7264@aronbiancamano72648 жыл бұрын

    • +Aron Biancamano jaja i too think this

      @juanhenriquez5355@juanhenriquez53558 жыл бұрын

  • and im here wondering how the fck your earphones stay in XD

    @YouTubeNazi@YouTubeNazi9 жыл бұрын

    • KZheadNazi Sol Republic Relays? Jaybird Bluebuds X? There are actually many good options when it comes to earphones that stay put! I personally use the relays, and they work great during workout and biking for me. Never fall out!

      @grimslider75@grimslider759 жыл бұрын

    • KZheadNazi eardrum muscle training

      @samielgo1@samielgo19 жыл бұрын

    • Haha most probably... How would that be achieved though? Smiling? Eating sour food? Lol

      @YouTubeNazi@YouTubeNazi9 жыл бұрын

    • kzhead.info/sun/n5iGpaapqYuhmKs/bejne.html

      @Shubham-qt4ht@Shubham-qt4ht5 жыл бұрын

  • Amazing, amazing devoted guy who proofs that nothing is impossible when you are diligent, consistent and with the goal in your mind that you can only do better and better next time. I admire him so much 🙏👍👍👍

    @andreamiskulin9720@andreamiskulin9720 Жыл бұрын

  • This video helps me understand the goal im figthing for while working out. thanks medrano you a machine dude.

    @fabi1379@fabi13794 жыл бұрын

  • i reported him for hacks

    @Kaiioxx@Kaiioxx6 жыл бұрын

    • you're my fucking hero

      @chrismondaini6198@chrismondaini61985 жыл бұрын

    • @@chrismondaini6198 gay

      @illusionbreaker7789@illusionbreaker77895 жыл бұрын

    • 😂😂😂

      @user-ds9cy9qn2d@user-ds9cy9qn2d5 жыл бұрын

    • Illusion Breaker gay

      @aaronbonner9877@aaronbonner98775 жыл бұрын

    • God will ban him

      @LK-bo3fo@LK-bo3fo4 жыл бұрын

  • Thank you for inspiring me and millions of others to join our great calisthenics movement brother!!

    @DarkRising12@DarkRising125 жыл бұрын

    • yeah, hi is amazing!

      @cimicalisthenics@cimicalisthenics4 жыл бұрын

  • I've been doing a bulk shred routine with great results. I wanna give this a try in roughly 6 months.

    @jessejames2849@jessejames2849 Жыл бұрын

  • I have trained calisthenics for at least 5 years and I have barely done tricks like the back lever, handstand push ups and today I was trying to get the tiger ben after 1 month and I could not until I put this video, I was motivated and I was able to get my first reps of this trick, thanks for the motivation Frank and I'm going for more 👍👊💪 Greetings from Mexico !!! 🇲🇽🇲🇽🇲🇽

    @sethorozco9099@sethorozco90992 жыл бұрын

  • I have seen this video 100+ times Never gets old

    @Hahahaha-uj9pu@Hahahaha-uj9pu5 жыл бұрын

  • I fell in love with Calisthenics. Been training and eating well for almost a month now. Not planning to stop. Can't wait to be able to do all these crazy moves 👊

    @nax2s@nax2s7 жыл бұрын

    • me too bro! keep it up :D

      @ricardofrancisco7684@ricardofrancisco76847 жыл бұрын

    • Ricardo Francisco You too man!!

      @nax2s@nax2s7 жыл бұрын

    • can u give me tip on how to start i havent been able to find a program

      @parallax4701@parallax47017 жыл бұрын

    • +Peadar O Flatharta read convict conditioning by Paul wade and visit red delta project.com. The book is like $8 and it's an entire workout you could use for years of training

      @brianbyrnes2441@brianbyrnes24417 жыл бұрын

    • Keep it up brother, best of luck

      @emmanouilmandelenis7532@emmanouilmandelenis75327 жыл бұрын

  • What i see here are very smooth dance moves and a person who have control over every move of his body.... and I'm speechless.....

    @shainikadivakar6318@shainikadivakar63183 жыл бұрын

  • he takes strength to a very very different level. This man's core strength and willingness is absolutely mind blowing. Keep going with your life changing 💯💯👌👌💪💪

    @MCFunBeatz89@MCFunBeatz899 ай бұрын

  • Ok, hold my beer... Give my beer back.

    @heron3501@heron35015 жыл бұрын

    • Heron Viterbre only in your dreams bud

      @dukemarch6034@dukemarch60345 жыл бұрын

    • Heron Viterbre loo😂😂

      @ventwilliams3352@ventwilliams33525 жыл бұрын

    • My beer now.

      @count7340@count73404 жыл бұрын

    • Plot twist: the guy who hold the beer ran away....

      @fatherofcovidxijingping516@fatherofcovidxijingping5164 жыл бұрын

    • @@fatherofcovidxijingping516 😂😂😂😂👍👍👍

      @Ezio15147@Ezio151474 жыл бұрын

  • This video has been selected by the channel as one of the best Sport videos on KZhead and was added to the channel's playlist accordingly. Thanks for sharing.

    @BestofYTChannel@BestofYTChannel10 жыл бұрын

    • Thank you

      @frank_medrano@frank_medrano10 жыл бұрын

  • I remember 2 years ago when this clip motivated me ,all those years were worth it...

    @tudor_sebastian@tudor_sebastian3 жыл бұрын

  • One word for this guy.... LEGEND🔥

    @yasinyshaikh8037@yasinyshaikh80374 жыл бұрын

  • He didn't move His body HE MOVE THE PLANET

    @danielalejandro7178@danielalejandro71785 жыл бұрын

    • Nice thinking sir.

      @ataturktanri911@ataturktanri9114 жыл бұрын

    • Respect from algeria ❤💚I'm eating a fish fillet and double cheeseburger while watching this. I feel pretty bad right now.👊!!

      @iknowitstextingnew3440@iknowitstextingnew34404 жыл бұрын

    • Inspiring

      @anthonyalandoyle@anthonyalandoyle4 жыл бұрын

    • Chuck Norris... really.

      @kinboshi424@kinboshi4243 жыл бұрын

    • Nothing ironic here

      @fl4k71@fl4k713 жыл бұрын

  • The leg..DONT SKIP THE LEG DAY DAMN !

    @swordevil7760@swordevil77609 жыл бұрын

    • Swordevil He has strong legs, just not a lot of mass in them. If he had huge legs, it would be extremely hard to do a lot of these exercises because he needs to be top-heavy in order to balance correctly and easily.

      @GainghisKhan@GainghisKhan9 жыл бұрын

    • Swordevil Leg day. leg day. WTF. Please. Your body does transform in what you want "it" to do. He don't need the legs for anny of his performings. Why train em ? ( I know, it looks wierd) But it will not be easy to ran around with big legs, and perform stuff like he does. So the body "chooses" cut down on weight, and build muscle, to let the body "fly"

      @qrijse@qrijse9 жыл бұрын

    • Yes i know. But i only speak for the aesthetic version. And not big fat leg, just strong leg like her arms. It too overbalanced >

      @swordevil7760@swordevil77609 жыл бұрын

    • Swordevil even adequate legs can destroy most of these performings. Also, they require some torso to stabilize these movings, and this is, of course, lot of mass.

      @Feraoth@Feraoth9 жыл бұрын

    • +Swordevil he can walk on hes hands...

      @nyanRETARD@nyanRETARD8 жыл бұрын

  • I've been watching this since I was 15, and not once has your video failed to motivate me to push to my limits. Someday Imma do those human flag pull ups!

    @ramapucangan2986@ramapucangan29863 жыл бұрын

    • Update? 🙂

      @PowerLocsTV@PowerLocsTV11 сағат бұрын

  • Frank, this is amazing! 🏋 You are the greates in Calistenics. 🙂 Greetings, Andreas

    @andyb.9077@andyb.90774 жыл бұрын

  • This is a prime example of being strong vs. having big muscles.

    @reneniclasen353@reneniclasen35310 жыл бұрын

    • he is 60 kgs man...

      @RothmansCoD4@RothmansCoD410 жыл бұрын

    • George Vernadis he is atcually around 72 kg

      @megaamd1324@megaamd132410 жыл бұрын

    • George Vernadis I remember that scene from Never Back Down 2 when Max Cooperman kicks that heavy punching bag all the way back and then Chase Walker comes and kicks it and punctures a hole into it, bursting it. He then says something like "Would you rather finish your opponent or push him back?" It doesn't matter if he is 60kg or 72kg as long as his punch could stop your heart from beating, just from the impact.

      @xXxBladeStormxXx@xXxBladeStormxXx10 жыл бұрын

    • xXxBladeStormxXx Now what does this video have to do with magical striking techniques from a movie ?

      @AlekeVideos@AlekeVideos10 жыл бұрын

  • Watched this 4 years ago and still watch it in 2019 🤘

    @amirimranz@amirimranz4 жыл бұрын

    • Same

      @user-bk9mt4kj8d@user-bk9mt4kj8d4 жыл бұрын

    • So any progression?

      @snygrv@snygrv4 жыл бұрын

    • Yeah, he is amazing!

      @cimicalisthenics@cimicalisthenics4 жыл бұрын

    • Amir Imran same here

      @jacobramsey4839@jacobramsey48394 жыл бұрын

    • WHILE SLEEPING ON THE BED LOL

      @elitedigital9376@elitedigital93764 жыл бұрын

  • You were my inspiration since I was a kid and you still being it

    @nelson2herrera835@nelson2herrera835 Жыл бұрын

  • Thanks for coming in my recommendation after 5 years

    @gauravmaxx9290@gauravmaxx92904 жыл бұрын

  • Saitama training hard :O

    @JoaoSilva-lp6oq@JoaoSilva-lp6oq8 жыл бұрын

    • tinha que ser br :v

      @Ryan_Lynx@Ryan_Lynx8 жыл бұрын

    • É a vida :3

      @JoaoSilva-lp6oq@JoaoSilva-lp6oq8 жыл бұрын

    • Fabelas?Sou de terabítia rapá,respeite :P

      @JoaoSilva-lp6oq@JoaoSilva-lp6oq7 жыл бұрын

    • esse cara nao eh o saitama

      @UnknownUnknown-hy4xo@UnknownUnknown-hy4xo7 жыл бұрын

    • durr

      @alanmarques3910@alanmarques39106 жыл бұрын

  • I Always use his videos to motivate myself when I think to take a day break from exercising. 3 mins and I have my gloves on. Calisthenics is amazing.

    @pavw5508@pavw55086 жыл бұрын

  • Hard work paid off for this man, just amazing, subscribed.

    @bracsim@bracsim2 жыл бұрын

  • Unbelievable....what a display of what we're capable of driven by desire, training and nutrition. A+++

    @waltercraig321@waltercraig3212 жыл бұрын

  • He has amazing control over his body... 👌👌

    @ramanandsinge8840@ramanandsinge88406 жыл бұрын

  • You always push me to train! Great job!

    @GuroBillyBrown@GuroBillyBrown8 жыл бұрын

    • Great, a perfect control!

      @SilatMotion@SilatMotion8 жыл бұрын

  • Thank you brother💯🙏. Now I test my limits with even more confidence !! You are a GOAT 🐐 🔥🏋🏾‍♀️

    @diamondtrap1172@diamondtrap1172 Жыл бұрын

  • I started calisthenics late 2014 , I use this one and others videos like pushing the edge every time when train! :)

    @BLACKCAR2107@BLACKCAR2107 Жыл бұрын

  • This is incredible. I never would've suspected that the human body is THIS at adapting. If only you push hard enough can you achieve this level of strength. RESPECT 👏🏾

    @eamparbeng@eamparbeng7 жыл бұрын

    • ❤ And let's not forget; PLANT BASED POWER! ❤ 🌱

      @antalperge1007@antalperge100710 ай бұрын

  • For whoever wonders about the song, its a remix of "Strength of a Thousand Men"

    @sheleg3s3@sheleg3s310 жыл бұрын

    • Came here to ask that, thank you!

      @DuHauteBellegarde@DuHauteBellegarde10 жыл бұрын

    • MAny THanx

      @SomeshSamadder@SomeshSamadder10 жыл бұрын

    • omg just read the description

      @gewuerzgurke7498@gewuerzgurke749810 жыл бұрын

  • Thank you frank. You changed my life.

    @ndflatt@ndflatt4 жыл бұрын

  • Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy. This is not training....this is the result of training.

    @user-gg1ch7uk1o@user-gg1ch7uk1o9 ай бұрын

  • This guy is the definition of cut, working in calisthenics into my normal lifting routine has proven to be more beneficial than almost 2 years of weight lifting, and ive only been doing it for around a month

    @DrizzyDPope@DrizzyDPope7 жыл бұрын

    • No, I've got good size, I've just never been able to cut well, I should have worded my comment slightly different and say it's been more beneficial for cutting

      @DrizzyDPope@DrizzyDPope7 жыл бұрын

    • +faLLen9mag that's what I was going to say, they bodies reached a point of no results, once they changed their routine it started giving results again

      @halconsalvaje@halconsalvaje7 жыл бұрын

  • The best definition of a lean body. Keep up Frank.

    @abzy2204@abzy22045 жыл бұрын

  • This is athlete that's what I'm talking about it is unite mobility ,coordination and strengt in same moment u create fredom of creativity connect to heart 🤗❤❤❤🙏 ex gymnastics and dancer and martial artist over here ,respect 🙏

    @sammujkic7869@sammujkic78694 жыл бұрын

  • Just looking at this video I started to feel the burn, imagine doing these work outs, insanely good for you. Good video 👍

    @erickburgos8242@erickburgos82423 жыл бұрын

  • Frank, you're my new idol. Doesn't matter if I never get there. The goal is to surpass you. And I'm gonna work till I succeed.

    @ZeroSumJ1@ZeroSumJ110 жыл бұрын

    • That's great bro

      @frank_medrano@frank_medrano10 жыл бұрын

  • True workout, true strenght, true natural body.. RESPECT

    @jesusmolina5951@jesusmolina59517 жыл бұрын

    • jesus molina gaaaaay

      @danm2084@danm20845 жыл бұрын

    • not natural

      @martinsalas4999@martinsalas49995 жыл бұрын

    • @@martinsalas4999 Natural...

      @Superpowerjoker@Superpowerjoker2 жыл бұрын

    • proof?

      @abraham8565@abraham85652 жыл бұрын

    • @@abraham8565 you don't have eyes?

      @Superpowerjoker@Superpowerjoker2 жыл бұрын

  • The best workouts

    @houcinehoucine2819@houcinehoucine28199 ай бұрын

  • Puszi a Wellisből Robi.. Szeretem a melegséget ,a forró szobát és a meleg párás levegőt

    @robiwagenhofer1249@robiwagenhofer12492 жыл бұрын

  • He could probably do a plank for 10 hours straight

    @xFiizZy@xFiizZy7 жыл бұрын

    • i was thinking the same thing!💪

      @shutdahellup69420@shutdahellup694207 жыл бұрын

    • Legends say that he's still doing it ^^

      @MrNinjafreak@MrNinjafreak7 жыл бұрын

    • That's the world record

      @shubhjain5750@shubhjain57507 жыл бұрын

    • he has a big dome for good center of gravity

      @sdlarcgirl@sdlarcgirl7 жыл бұрын

    • World record is 8h hahahaha

      @nax2s@nax2s7 жыл бұрын

  • Saitama?

    @GranHastings@GranHastings7 жыл бұрын

    • yup

      @osamaabuyazen3924@osamaabuyazen39247 жыл бұрын

    • Kkkkkk também pensei a mesma coisa

      @lucasmoura2908@lucasmoura29087 жыл бұрын

    • haha thats what i too thought i think bruce lee might also have got in shape just like this

      @guidedrelaxation7247@guidedrelaxation72477 жыл бұрын

    • yep

      @H.I.D._BONES@H.I.D._BONES7 жыл бұрын

    • Hitman

      @wunngt333@wunngt3337 жыл бұрын

  • so wonderful to see your workouts, spec barwork!, and so much respect for you!

    @keeslubberding471@keeslubberding4712 жыл бұрын

  • This video motivated me to start, thank you Medrano!

    @DamBWorkout@DamBWorkout2 ай бұрын

  • Frank Medrano wow my friend! What an amazing video O_O I had goosebumps of inspiration!

    @freeleeTheBananaGirl@freeleeTheBananaGirl10 жыл бұрын

    • Thank you so much My friend :) Must be all the bananas i eat ;)

      @frank_medrano@frank_medrano10 жыл бұрын

    • Frank Medrano confirmed real life Saitama.

      @emperor_ivan@emperor_ivan6 жыл бұрын

    • F r e e l e e hi voono! Asjelal!

      @PixelGunner3D@PixelGunner3D6 жыл бұрын

    • Woahh seven years ago..he must be hulk by now.

      @vedantpatil3437@vedantpatil34373 жыл бұрын

    • True ma'am I also started practicing from today with this video sir please give some advice

      @ankitsharmavlogs3492@ankitsharmavlogs34922 жыл бұрын

  • I've been waiting a long time for a new video from you... Not for nothing you are my profile picture. Let me tell you that you are by far the best at this discipline and by showing your amazing skills you motivate thousands of people to start training. Thanks for sharing another video. My respects ;)

    @eyefinity3993@eyefinity399310 жыл бұрын

  • This video never gets old. Everytime I look this video up again I begin to ask myself if Saitama is the real Frank Medrano or is it the other way around?

    @JanRebong@JanRebong4 жыл бұрын

  • Frank Medrano....bodybuilder, gymnast.....Artist!!

    @biojockey@biojockey Жыл бұрын

  • You are incredible ! Its the plants that fuel you so well 😁😁

    @BarbiKvisz@BarbiKvisz6 жыл бұрын

  • Hello Mr.Medrano. You inspired to me try airwalking. Thanks for sharing.

    @josephxfitness2229@josephxfitness22299 жыл бұрын

  • well done, Frank medrano, what an incredible workout ever seen, Especially on pull up bars, keeep it up, you are my motivation

    @user-ek1rq8xv6h@user-ek1rq8xv6h10 ай бұрын

  • Your the best calisthenics ive ever seen in my generation 🙏🙏🙏 stay healthy and keep motivated.. im inspiring of you to get a better body with calisthenics work out 👍👍👍💪💪💪

    @Xiantunes@Xiantunes3 жыл бұрын

    • Lol, look up on caruso KZhead channel. Frank's video are only good to watch but is preatty bad to be onest

      @lucafascetti2724@lucafascetti27243 жыл бұрын

  • How many pull ups can he do? All of them.

    @psychedandelevated2854@psychedandelevated28548 жыл бұрын

    • +Michał Błach Over 9,000!!!!!!

      @sogekingsniperislandisinyo4184@sogekingsniperislandisinyo41848 жыл бұрын

    • +Michał Błach made my day, : )

      @kloppmonster@kloppmonster8 жыл бұрын

    • +Michał Błach To dead.

      @poeyu2452@poeyu24528 жыл бұрын

    • That is a great question! I was just thinking the same thing. This man inspired me a lot when I got serious about Calisthenics almost 3 years now and I have learned to do all the moves he does in this vid. I can currently do 40.5 Pullups and I would love to see his 50 pullups or something. I think he should be able to do that much. wouldn't you agree? What do you say Frank? How many? Do you have a vid somewhere to show us?

      @willdeleon@willdeleon8 жыл бұрын

    • +Will Ski arnt olympic gymnasts as strong or close to his strength .

      @jamalazid1672@jamalazid16728 жыл бұрын

  • i like that he not super big like most body builders but has the strength of them and can easily do all these stuff

    @nathangaona162@nathangaona16210 жыл бұрын

    • ***** that's true. Massive bodybuilders are like GMO. This guy is organic - all natural.

      @RongenRobles@RongenRobles10 жыл бұрын

    • Rongen Robles hate to tell you but nothing is organic and all natural currently anyway. Every food has at least a little tiny bit of GMO.

      @randomskillz01@randomskillz0110 жыл бұрын

    • randomskillz01 I'm not talking about food. I'm comparing the bodies to Genetically Modified due to too much protein supplements and drugs vs the natural organic form of the muscles.

      @RongenRobles@RongenRobles10 жыл бұрын

  • You have paid me more value and worth than words can speak. I thank you Frank, every day. Stay HARD

    @FassinTaak@FassinTaak10 ай бұрын

  • This is insane, I can't believe what I am watching! You are my role model.

    @Yosf_Nidali@Yosf_Nidali3 жыл бұрын

  • Frank representa demais na Calistenia! Um atleta nato! Yeah Buddy

    @lorranfelipe2483@lorranfelipe24835 жыл бұрын

  • This guy is an alien 👽, incredible strength, no sign of strain on his face and awesome definition. An impossible inspiration to follow.

    @steve5825@steve58255 жыл бұрын

    • 3-5 hrs training per day. Anything is impossible😉

      @DavidLoveOfficial@DavidLoveOfficial3 жыл бұрын

  • Ce gars est hors norme , impressionnant de maitrise et de force !! Un phénomène !! Respect

    @michaelb1524@michaelb152410 ай бұрын

  • Das antigas esse vídeo, Lembro de quando eu abria o KZhead no computador e aparecia as pessoas incríveis junto com esse vídeo, Velhos tempos.

    @pauIoferreira@pauIoferreira2 ай бұрын

  • Beautiful workout for sure. The guy is so strong he does incredibly difficult maneuvers as if they were effortless. Pure fluidity and precision.

    @williamharless382@williamharless3826 жыл бұрын

  • That fella is RIPPED ! Years of very hard work there, all credit to him :)

    @sjk6097@sjk60974 жыл бұрын

    • yuuup!

      @cimicalisthenics@cimicalisthenics4 жыл бұрын

  • You are a funcking beast, congrats!....It is a hell of an inspiring video!!!

    @jorgechaverra5687@jorgechaverra56874 жыл бұрын

  • I love calisthenics workouts! Great way to be fit with minimal chance of injury.

    @PathtoWellness1979@PathtoWellness19794 жыл бұрын

  • Great body guy, and great strenght. Your muscles don't seem to be puffed and inflated with air or water.

    @lucacaleffi9396@lucacaleffi93969 жыл бұрын

  • Master thank you for sharing u knowledge !!!

    @50byron@50byron5 жыл бұрын

    • He is pushing us forward!

      @cimicalisthenics@cimicalisthenics4 жыл бұрын

  • Going back to this video today after a while, I used to be motivated by this, now I can do all these movements and much more

    @aissambenhamou7152@aissambenhamou7152 Жыл бұрын

  • Нет слов. Впечатляет на что способно наше тело...Молодец!!!

    @avgust9873@avgust98733 жыл бұрын

  • красивая подача, все супер! грамотно!

    @parnishkadeni@parnishkadeni10 жыл бұрын

  • Saitama, is that you?

    @Ashokgadeking@Ashokgadeking8 жыл бұрын

    • +Ashok teja my first thought lol

      @colinmarner1895@colinmarner18958 жыл бұрын

    • Hhaha it is

      @simonbartels7177@simonbartels71778 жыл бұрын

    • haha

      @WesleiCosta007@WesleiCosta0078 жыл бұрын

    • +Ashok teja I was thinking the same thing :D

      @mitkopetkov1736@mitkopetkov17368 жыл бұрын

    • Made my day

      @richtersylvia01@richtersylvia018 жыл бұрын

  • insane, pretty sure it was frank who opened my eyes to this world of calisthenics.. he has insane control. I see lots of eccentrics/isometric use here

    @distortiontildeafness@distortiontildeafness3 жыл бұрын

  • The handstand archers are just insane

    @bossboy191919@bossboy191919 Жыл бұрын

  • This is what masterchief looks like underneath

    @adempenver9416@adempenver94169 жыл бұрын

  • There's no limit for this guy. He is super human!

    @tusharvaidofficial4274@tusharvaidofficial42745 жыл бұрын

  • Beyond this! It paves the way originally! I sublime this!

    @plasticity1000@plasticity10003 ай бұрын

  • One of the greatest videos ever. Legend

    @viktorjonsson26@viktorjonsson26 Жыл бұрын

  • you could take a pic of this guy and use it for anatomy study. crazy definition

    @thegoldenratio7769@thegoldenratio77698 жыл бұрын

  • Sorry man but At 1:00 min that female in the background made me lose all focus. 😂😂😂

    @titotumbao@titotumbao8 жыл бұрын

    • +John hendel lmfao!!! Sex is the best form of cardio though so yeah 😂😂😂

      @titotumbao@titotumbao8 жыл бұрын

    • +Tito Miranda Sex is actually terrible cardio. and what do you do every hour for the other 58 mins?

      @Ghost-fe1vp@Ghost-fe1vp8 жыл бұрын

    • +Ghost 1111 ask your mother, apparently she hasn't told you but I'm also your Papi 😉

      @titotumbao@titotumbao8 жыл бұрын

    • John hendel​ unfortunately for Ghost 1111​ I should have practiced more my pull outs 😂😂😂

      @titotumbao@titotumbao8 жыл бұрын

    • +Ghost 1111 sir... with questions like that you sound like you yourself need Jesus to preform a miracle on that underdeveloped brain of yours you poor thing 😉

      @titotumbao@titotumbao8 жыл бұрын

  • You are my inspiration 😍💯 for frist time i found works that work for me :)

    @jenniferroseadams7039@jenniferroseadams70394 жыл бұрын

  • Probably the fittest guy I've ever seen , much love 😍😁😁😁

    @jonmcintire9067@jonmcintire90674 жыл бұрын
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