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Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano
2013 ж. 11 Қыр.
43 665 106 Рет қаралды
Жүктеу

start.frankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)

Пікірлер

  • Thank you all for the support!!

    @frank_medrano@frank_medrano10 жыл бұрын

    • Thank you for the inspiration, and showing us what really is possible. I never even knew what a muscle up was before seeing your video, and it's one of my goals to work for.

      @KrisNChrisHenry@KrisNChrisHenry10 жыл бұрын

    • man you're well i don't have the words to describe you, you are awesome man... Someday I'd like do what you do, my respect

      @unapeliyuncafe@unapeliyuncafe10 жыл бұрын

    • keep up the good work bro! :)

      @81-jdowlwp@81-jdowlwp10 жыл бұрын

    • wow you're awesome don't stop !!!

      @TS.SR21@TS.SR2110 жыл бұрын

    • i have the same last name haha

      @tzzmd1998@tzzmd199810 жыл бұрын

  • 9 Years ago. I watched this video. Since this day, my life changed. I tried calisthenics the next day for the first time ever. I never stopped. And looking at this video today makes me drop a tear... I'm proud of myself and glad to say that I can easily do every single exercise that you do in this video. No pain no gain

    @hugosimon1474@hugosimon1474 Жыл бұрын

    • Top man 🙌well done that’s amazing 🤩 stay strong 💪

      @thestrengthwithin4249@thestrengthwithin4249 Жыл бұрын

    • 9 years ago, the L sit is hard af. Hahaha

      @dreoutcasting4415@dreoutcasting441511 ай бұрын

    • You are a legend

      @anmoljoy865@anmoljoy86510 ай бұрын

    • I watched this video for the first time around then as well. Sadly, I went a different path - still haven't started. 😅 God, I need to. I'm getting old(er) now, so it's going to suck getting into it, but I know it'll be worth it! Congrats on doing the RIGHT thing! 🏆

      @TheDownUnderDudes@TheDownUnderDudes3 ай бұрын

    • You and me both brother ​@@TheDownUnderDudes

      @K4113B4113@K4113B41133 ай бұрын

  • Whos here in 2024🔥🔥

    @apexpredator750@apexpredator7502 ай бұрын

    • ❤

      @GinHoi-yd3yd@GinHoi-yd3yd2 ай бұрын

    • Me

      @MagdalenaMocarny@MagdalenaMocarnyАй бұрын

    • @@GinHoi-yd3yd this video truly made an impact in my life!!💯🙏🏽

      @apexpredator750@apexpredator750Ай бұрын

    • @@MagdalenaMocarny i had to come back and watch this masterpiece again💯💪🏽

      @apexpredator750@apexpredator750Ай бұрын

    • He is my role model!!!!

      @youbyoubalancedliving9700@youbyoubalancedliving9700Ай бұрын

  • Watched this 6 years ago and still watching in 2021

    @cbreezy2449@cbreezy24495 жыл бұрын

    • Same

      @bharian3278@bharian32784 жыл бұрын

    • And me

      @mohamedmimonmohamed255@mohamedmimonmohamed2554 жыл бұрын

    • My thoughts exactly.

      @asdfghjkl900321@asdfghjkl9003214 жыл бұрын

    • @@asdfghjkl900321 watch my video from muscles push up kzhead.info/sun/ZbJplriXr3ieeKc/bejne.html please 😭

      @_sw_mo1@_sw_mo14 жыл бұрын

    • He's not as rip as 5 years ago anymore

      @weplay9463@weplay94634 жыл бұрын

  • Who wants to see Superhuman Part two ?

    @frank_medrano@frank_medrano10 жыл бұрын

    • Yes men

      @ExotiKKxKiller68@ExotiKKxKiller6810 жыл бұрын

    • yes

      @KaranRajbhar@KaranRajbhar10 жыл бұрын

    • There's part 2!!!! Where??? Haha. Can't wait to see it. This 1 made me push harder to rehab a shoulder injury and push my own limits

      @phileames1983@phileames198310 жыл бұрын

    • Dude this is freaking awesome. And yes part 2!!!!!!!!

      @drewm7862@drewm786210 жыл бұрын

    • This is mazec

      @michalmajer9025@michalmajer902510 жыл бұрын

  • Who's ready for a new EPIC video???....real soon

    @frank_medrano@frank_medrano10 жыл бұрын

    • I've seen several times in this video from KZhead, but again and again amazed how easily you can do your exercises. Or Great!

      @HorvathEva_hevita@HorvathEva_hevita10 жыл бұрын

    • Cannot wait ;-)

      @danielfencl1845@danielfencl184510 жыл бұрын

    • Dude its been too long.

      @garygarcia4981@garygarcia498110 жыл бұрын

    • YES!!

      @AndyDangle@AndyDangle10 жыл бұрын

    • oh yes!!! Franky, how tall are you, and how much do you weight? Good job, best wishes Michal Kowalski

      @WieLkiWaFel@WieLkiWaFel10 жыл бұрын

  • 7-8 years later - still unsurpassed! Best calisthenics video on KZhead! I am sure it will be the same in 2030.

    @_analog_photo@_analog_photo3 жыл бұрын

    • Youre out of your mind

      @LateNightChess@LateNightChess Жыл бұрын

    • you dont watch to much calisthenics videos it seems...

      @benja5384@benja5384 Жыл бұрын

    • True, this is one of the greatest videos ever

      @viktorjonsson26@viktorjonsson26 Жыл бұрын

    • @@benja5384 ofc he didnt show the greatest of feats, but he sure is one of those athletes that inspired so many. So undoubtedly one of the best videos out there

      @mrhaobam1118@mrhaobam1118 Жыл бұрын

    • @@LateNightChessthe game is different now, but back then, 2014 was absolutely one of the heights.

      @Evilj82@Evilj82Ай бұрын

  • This Frank is such a legend. Such an inspiration.

    @funwithcalisthenics@funwithcalisthenics3 жыл бұрын

  • oh shit It's Saitama

    @xanderellem3646@xanderellem36468 жыл бұрын

    • Hahaha funny

      @6rban100k@6rban100k8 жыл бұрын

    • +Xander Ellem if he is not doing 100 push-ups, 100 sit-ups, 100 squats and a 10 kiometer run every single day he cannot be SAITAMA

      @tudortimus9733@tudortimus97338 жыл бұрын

    • 😂😂😂

      @keotoastray8808@keotoastray88087 жыл бұрын

    • hahahahahahahahaha

      @user-cd1dg9wj4y@user-cd1dg9wj4y7 жыл бұрын

    • 5 handstand push ups is more difficult than a 100 push ups hahaha.

      @nikolayalvarez9151@nikolayalvarez91517 жыл бұрын

  • this video of Medrano's mastery never gets old

    @johntrains1317@johntrains13177 жыл бұрын

    • I do agree with you

      @meikyhastha6327@meikyhastha63273 жыл бұрын

    • yeah haha

      @sifonidasha1273@sifonidasha12733 жыл бұрын

    • I was just saying that

      @phatburger7622@phatburger76223 жыл бұрын

    • I agree

      @F5monter@F5monter3 жыл бұрын

    • You got that right 💪🏼☝️✅

      @timoteoharmon3434@timoteoharmon34343 жыл бұрын

  • Around 7-8 years ago when I first watched this video, it seemed amazing yet I didn't know a thing about calisthenics. As of 2022 I'm a beginner in calisthenics doing super basic exercises, improving on my own way and pace and I can safely say now that this looks yet more impressive. The moves executed by Mr. Medrano are simply impossible for someone with my fitness level and they are still absolutely dangerous for some more fit because it's not just about the strength, you actually need the muscle awareness to execute the correct form otherwise you will just end up injured. Thank you for being such an inspiration Mr. Medrano.

    @kinzrvt@kinzrvt Жыл бұрын

  • He moves like a machine, every part synchronized.

    @carojames6776@carojames67763 жыл бұрын

  • I like how the people in the background just don't give a fuck

    @MrDiamondude@MrDiamondude8 жыл бұрын

    • they are probably like, 'ye mate we know u r awesome we've seen u doing the same shit a million tirs aint give a fuk no more lol'

      @jorditrip7947@jorditrip79478 жыл бұрын

    • It's unbelievable)

      @syusinrty@syusinrty8 жыл бұрын

    • +MrDiamondude Exactly! If he did all this crap at my gym I can't even imagine how many "interesting" comments he would get.

      @tv2109@tv21098 жыл бұрын

    • +Rafiq Ahmed more like STOP SHOWING OFF

      @chemicalspore@chemicalspore8 жыл бұрын

    • sojuwannadrink1 more like not this again!

      @full-timepog6844@full-timepog68447 жыл бұрын

  • Frank Medrano, everytime I watch you, I believe you are not only a highly disciplined, man that has created another form of BODY ART, but you're a CREDIT to HUMANS, with your soul,MIND, and body!!! I LOVE the fact too, you're a VEGAN. BRAVO, I cannot thank you enough.

    @catherineblair5648@catherineblair56489 жыл бұрын

    • OMG, he's just amazing. Incredible dedication. A truly awesome body. Such strength. Thanks for the share Catherine Blair

      @BelindaHodge@BelindaHodge9 жыл бұрын

  • I love how everyone in the gym minds their own business.

    @burpeeswarrior@burpeeswarrior5 жыл бұрын

    • Ik

      @enriqueespinosa6438@enriqueespinosa64382 жыл бұрын

    • 0jjb

      @enriqueespinosa6438@enriqueespinosa64382 жыл бұрын

  • 8 years ago and still amazing

    @EL_DORADO-db4gl@EL_DORADO-db4gl Жыл бұрын

  • I like the calisthenics body the most. Its super muscular, but still maintaining that "human" size. Absolutely fantastic workouts. I've never been this motivated to anything. This will change my whole life. Calisthenics. Thank You.

    @htg41@htg418 жыл бұрын

    • How are you now?

      @yggvg@yggvg2 жыл бұрын

    • And did it?

      @FranciscoJavier246@FranciscoJavier2462 жыл бұрын

    • That human size is maintained by not using steroids

      @ContraereaSerba@ContraereaSerba Жыл бұрын

    • Did your life change?

      @calebcrouch6133@calebcrouch6133 Жыл бұрын

    • Share with us your body now

      @sopek1427@sopek1427 Жыл бұрын

  • Holy fuck, you are the real life One Punch Man

    @FreezingSnowstorm@FreezingSnowstorm8 жыл бұрын

    • haha ya👍

      @boreder2499@boreder24998 жыл бұрын

    • +FreezingSnowstorm I LITERALLY came to this video to type that lmao

      @davidsheetz5162@davidsheetz51628 жыл бұрын

    • +FreezingSnowstorm Road to Saitama!

      @donki93@donki938 жыл бұрын

    • +FreezingSnowstorm lol you rock man

      @lex1872@lex18728 жыл бұрын

    • +FreezingSnowstorm Logged in to say that u beat me to it haha

      @2dip@2dip8 жыл бұрын

  • I'm so glad I cleaned up my KZhead feed. This video got served to today after almost 10 years. The motivation is strong. Thanks OG FM.

    @justeatingchipsandwatching@justeatingchipsandwatchingАй бұрын

  • wow...6 years ago i can remember watching this and thinking how super human he is. 6 years on I'm watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

    @funnzone@funnzone3 жыл бұрын

    • szsavzsswsz

      @nasroforever2359@nasroforever23592 жыл бұрын

    • He a real life saitama

      @colbyholmes4310@colbyholmes4310 Жыл бұрын

  • What gets me is his "expression". Never one grimace, no eyeballs bugging out, no screaming... dude's a machine!

    @Steinbacker4001@Steinbacker40017 жыл бұрын

  • This is absolutely unreal. Insane respect to you man.

    @Sc0rchio@Sc0rchio8 жыл бұрын

  • This might be the most affecting fitness/ strength I've seen in a year. Thank you 😊.

    @seanmccall7277@seanmccall72773 жыл бұрын

  • I still watch this video every SINGLE day I work out!!!!!! I 🏋 thanks for your inspiration!

    @tonyduranfitness885@tonyduranfitness8855 жыл бұрын

  • He makes the workouts look do fucking easy!!!

    @osvaldogutierrez8493@osvaldogutierrez84938 жыл бұрын

    • So*

      @osvaldogutierrez8493@osvaldogutierrez84938 жыл бұрын

    • Forreal !!! And I can't even hold a wide pull-up for 15 fucking seconds!!

      @tazcalifornia@tazcalifornia7 жыл бұрын

    • ***** Im 180 pounds and I'm 12% body fat... yeah I'm definitely fat :)

      @tazcalifornia@tazcalifornia7 жыл бұрын

    • ***** nah they're pretty real bud

      @tazcalifornia@tazcalifornia7 жыл бұрын

    • Jesus he probably just started. I couldn't do a single push up. Now I can do 50 in a row. We all move in different pace.

      @osvaldogutierrez8493@osvaldogutierrez84937 жыл бұрын

  • Frank, you are energizer! Keep it up! Got me motivated

    @DenyMontana@DenyMontana10 жыл бұрын

  • Timeless perfection!

    @Darkchild547@Darkchild5474 жыл бұрын

  • To this day the best motivational video for calisthenics. Insane! I love it

    @miretzi@miretzi3 жыл бұрын

  • Its saitama😂

    @juju77gg28@juju77gg287 жыл бұрын

    • hahahahah XD

      @Nangitus@Nangitus7 жыл бұрын

    • Juju77 Gg ONE CRUNCH!!!!!!!!!

      @berserkerlewis7089@berserkerlewis70897 жыл бұрын

    • LMAO

      @solidsoldier8974@solidsoldier89745 жыл бұрын

    • 👀👀👀

      @jimalodinenoorhsaan9559@jimalodinenoorhsaan95594 жыл бұрын

    • Or he's the long lost lover of your Mama 😂😂😂

      @rubham3941@rubham39414 жыл бұрын

  • Training relative strength and conditioning is much more effective than absolute strength. A body builder would not come close to being able to manipulate his body weight this well. Very amazing Frank! I was awed and inspired. Thanks.

    @rbrudder@rbrudder10 жыл бұрын

  • Gravity: *exists* Frank Medrano: I'm about to end this man's whole career

    @lengors1674@lengors16744 жыл бұрын

    • Dumb

      @anneharo001@anneharo0014 жыл бұрын

    • @@anneharo001 that was actually pretty dope!

      @shatonlatique529@shatonlatique5292 жыл бұрын

  • Every single muscle in his body in working as a unit.....amazing

    @quasar578@quasar5784 жыл бұрын

  • this was the first video i watched regarding bodyweight training. i was completely blown away.

    @josephxfitness2229@josephxfitness22299 жыл бұрын

  • Who of you fucking haters gave him a thumbs down. This video is full of beauty, strength and discipline!

    @estherbilder3479@estherbilder34799 жыл бұрын

    • Not so much strength.

      @Suraya293@Suraya2939 жыл бұрын

    • Suraya wtf are you on? Cocaine? You're just a blind hater. He's incredible what he can Do with his body. He's not a bodybuilder so don't say he can't bench press much or anything like that.

      @benzonicben1@benzonicben19 жыл бұрын

    • Ben Zonic I didn't say he can't be "incredible" he's just not that strong. He's in great shape I'm sure, but he probably can't even deadlift more than his own bodyweight. To me that shows weakness.

      @Suraya293@Suraya2939 жыл бұрын

    • There's different types of strength. No bodybulider can do what he does

      @benzonicben1@benzonicben19 жыл бұрын

    • ***** I doubt it, his max deadlift is like 225 or something. Not skinny btw, and that's funny coming from "Lo Wang."

      @Suraya293@Suraya2939 жыл бұрын

  • He trained so hard that he went bald

    @hiccup2347@hiccup23474 жыл бұрын

    • He didn't mean it that way

      @marvindomingo6850@marvindomingo68503 жыл бұрын

    • @rene colart One Punch Man lol

      @limcheahhui@limcheahhui3 жыл бұрын

    • Ok, I suppose I'll sub.

      @one4320@one43203 жыл бұрын

    • @@limcheahhui i swear saitama is real

      @yoyomane4011@yoyomane40113 жыл бұрын

    • Lol

      @googie300@googie3003 жыл бұрын

  • This video change my life. I've started fitness since this video

    @robinwood4@robinwood44 жыл бұрын

  • Totally inspirational! I am going to start adding pull-ups and dips in my routine. Such body mastery.

    @nordattack@nordattack7 жыл бұрын

  • Eat clean, train dirty!

    @FifaTrainer@FifaTrainer8 жыл бұрын

    • +Fifa Trainer ★Best Football/Soccer tutorials on KZhead★ eat clen, tren hard, anavar give up ;)

      @whcollective2521@whcollective25218 жыл бұрын

  • Watching this gives me strength

    @TheSmurfPenis69@TheSmurfPenis697 жыл бұрын

  • Brilliant, totally in love with this video

    @viktoriyashaykhuzina13@viktoriyashaykhuzina134 жыл бұрын

  • The body tension and control exhibited is amazing.

    @marcopervo@marcopervo10 жыл бұрын

  • One of the most impressing videoclips I've ever seen!

    @CurryFiasko@CurryFiasko10 жыл бұрын

  • Frank Medrano I can't tell you how much I love watching you!!!

    @timothyleebrown1593@timothyleebrown1593Ай бұрын

  • I love calisthenics workouts! Great way to be fit with minimal chance of injury.

    @PathtoWellness1979@PathtoWellness19794 жыл бұрын

  • I can do this in my sleep...because it's impossible in real life.

    @ReaperEpisodes@ReaperEpisodes8 жыл бұрын

    • +Devils Bounty Hunter haha. Good comment!

      @unholydiver1095@unholydiver10958 жыл бұрын

    • +samir tikhemirine 100 years? Of doing one pull up a day? No nigga I could do this in a year of training and dieting.

      @ultimateworkouttactics915@ultimateworkouttactics9158 жыл бұрын

    • What's even more surprising is that he is vegan. Just saying.

      @ResidentReveler@ResidentReveler8 жыл бұрын

    • +RB Gamer you can tell hes vegan well not 100% but i was about to ask if hes vegan...

      @tiagomota4734@tiagomota47348 жыл бұрын

    • tiago mota How can you tell he's vegan? Please don't give me the "hurr durr he doesn't have more mass than some omni bodybuilder" bullshit. This guy although ripped and strong doesn't have a tall body profile. He is small. Like Bruce Lee is. That's why he doesn't have so much mass. Billy Simmonds, another Vegan body builder, looks like your typical beefcake bodybuilder. Check him out.

      @ResidentReveler@ResidentReveler8 жыл бұрын

  • Everytime, when I want to give up, because I'm still skinny, I'm watching this video and train as hard, as I never done before. Everytime.

    @JaredBlackout@JaredBlackout10 жыл бұрын

  • You are one of my motivation

    @abon8124@abon81242 жыл бұрын

  • I have been here 8 years ago & now I'm here again for motivation 🔥✨‼️

    @linovideoss@linovideoss2 жыл бұрын

  • estas en un nivel alto bro te felicito porque te has esforzado se que es difícil llegar a esa definición corporal (y)

    @MrBabaLisk@MrBabaLisk7 жыл бұрын

  • Frank Medrano is my inspiration, and mad props to who shot this video.

    @harjodhs7586@harjodhs758610 жыл бұрын

    • straight up respect to Frank

      @bloodlines1359@bloodlines135910 жыл бұрын

  • Frank shows what powerful and awesome can be human body and mind, with training, diet and discipline.

    @rodolfogarcia1294@rodolfogarcia12944 жыл бұрын

  • He is my first motivation to start change my mind and body

    @patrikkarchnak998@patrikkarchnak9983 жыл бұрын

  • he does it so calmly that it looks as if he is defying gravity....insane core strength

    @bem1942@bem19427 жыл бұрын

  • i love to be like you sir... respect for you .. thanks for inspiring millions of souls...

    @anujrana_natural_athlete4666@anujrana_natural_athlete46668 жыл бұрын

  • Nothing beats this one till date ... Hit like if you agree 2022 squad 🌏

    @CanfidoMusic@CanfidoMusic2 жыл бұрын

  • This video started it all way back 2013 i think.. Thank you FM.

    @pangasinancycloholics4994@pangasinancycloholics49944 жыл бұрын

  • Wow.. Very Impressive..., You just became my Inspiration for 2014 - So Awesome

    @Crazyglues@Crazyglues10 жыл бұрын

    • x2 !!!

      @StreetTarles@StreetTarles10 жыл бұрын

    • x3

      @TicksNanoSec@TicksNanoSec10 жыл бұрын

  • You are such a motivation. Thank you

    @AmericanSupps-US@AmericanSupps-US8 жыл бұрын

    • klasse

      @AmericanSupps-US@AmericanSupps-US8 жыл бұрын

    • Veganisation np thanks

      @igorivanovic4784@igorivanovic47848 жыл бұрын

    • wiwoeikrodidododododododifir88rifororfiifididififiriro4oroororororooeeooooror8d8r §rrrrrrlrlsopspwoeiu in the 84 782737 , 84 3kekwkeoeeeodoidoeoeu36e77er8e8e999

      @shawndagraham4968@shawndagraham49688 жыл бұрын

    • +Reto Hofmann 3jwkwkwkeiiwoeo3oeooo3oo33o3o3o3oo3i37 73737e7wwuwiwieeokwkwl2l 84 26333 , 9383oeieieoekeo28292929233777657677988782233eoeeklewwkwk

      @shawndagraham4968@shawndagraham49688 жыл бұрын

  • Never really liked working out but after seeing this I started my journey 2 years in and I'm doing all these moves best decision I made feel like a ninja

    @idrussamez319@idrussamez3197 ай бұрын

  • Thank you for giving us your Best: *HOPE AND INSPIRATION*

    @Throwbacks2023@Throwbacks20232 жыл бұрын

  • 1:03 "I guess this bar needs some oiling, let's keep them rustings away."

    @admin2666@admin26667 жыл бұрын

    • ; D

      @senseiasianriceninja9503@senseiasianriceninja95037 жыл бұрын

    • What is the name of that trick?

      @MR-ue3he@MR-ue3he7 жыл бұрын

    • @@MR-ue3he "oiling"

      @khudiev4615@khudiev46155 жыл бұрын

    • 😂

      @jt9556@jt95564 жыл бұрын

    • Hahahah please lets make the "oiling" name stick with it hahahah

      @juancitoperez93@juancitoperez934 жыл бұрын

  • The most impressive part is how he's able to keep his earbuds in the entire time.

    @GeorgeMazur29@GeorgeMazur299 жыл бұрын

  • This video came out when I just started with calisthenics❤ Long time ago... But now I am finally on my way back 💪 Calisthenics is just such a great sport

    @iusedtobefit@iusedtobefit10 ай бұрын

  • This man has true discipline. It takes a lot to become like him

    @ellielouiseandersonxoxo3247@ellielouiseandersonxoxo32476 жыл бұрын

  • This is the best bodyweight workout video I've ever seen. Better than Hannibal, bar brothers, all of them.

    @thepwrliftingrunner@thepwrliftingrunner10 жыл бұрын

  • Неужели это может кому-то не нравится? Почему дизлайки ставите? И упражнение отличные, и музыка великолепная вставлена. Может это конкуренты ставят! Фрэнк молодец, особенно если учесть то, что он Веган. Смелых поступок мужчины, сделать мир чуточку лучше, добрее! Так держать Фрэнк, ты молодец!

    @predator4832@predator48329 жыл бұрын

    • А дизлайки ставят ничего не добившиеся мужчины в жизни,обиженные на все вокруг,с пивом и гамбергером в руках)

      @user-of2ji9iw3c@user-of2ji9iw3c9 жыл бұрын

    • Виктор Третьяков полностью поддерживаю, я сам по его проге занимаюсь и очень нравится. Легче всего сидеть и пиздеть на него, а вы сами попробуйте рас такие грамотные

      @user-pz2bn2vc4i@user-pz2bn2vc4i9 жыл бұрын

    • Владимир Анисимова можете мне программу скинуть! Посмотрю, может тоже начну хоть раз в жизни по программе заниматься!

      @predator4832@predator48329 жыл бұрын

    • Виктор Третьяков я извиняюсь, я наверно не так выразился, я просто его видосы смотрю и запоминаю упражнения, а потом делаю, не всё конешно получается, но эффект коллосальный. Я от железа мышцы так не чувствовал. Ну я делаю всё в расброс, но раза три повторяю, оно у меня как один большой единый подход. Чесно рельеф уже не хилый нагнал

      @user-pz2bn2vc4i@user-pz2bn2vc4i9 жыл бұрын

    • Владимир Анисимов хммм. Ну я бы тоже рельеф хотел. Я на одной руке то подтянуться не могу! А он подтягивается. Могу немного на левой повисеть полусогнутой. Отжаться без проблем на 1 руке. Но подтянуться пока не могу! Да и горизонт тоже само собой!

      @predator4832@predator48329 жыл бұрын

  • The best video ever !!!

    @titi0134@titi01347 жыл бұрын

  • 2018 back to watch again...my first motivation about SW !!! Thanks...

    @TrongBui@TrongBui5 жыл бұрын

  • This is my normal warm up before I really get into my work out.......after that ...I wake up and have breakfast. THIS IS GUY IS F*%KEN AMAZING!

    @sydhunt337@sydhunt3378 жыл бұрын

  • he made it looked so easy

    @AlveolarNasal@AlveolarNasal10 жыл бұрын

  • Pure dedication...💜

    @misterlove7013@misterlove70136 жыл бұрын

  • Hello lm from South Korea 🇰🇷 I watched this video when I was at high school about 6~7years ago and I started to doing pull-ups and until now Im doing workout. You’re so motivational to me :)

    @erickim174@erickim1743 жыл бұрын

  • CONGRATS BROTHER! 10 million and climbing!

    @LuisCampos-entertainment@LuisCampos-entertainment10 жыл бұрын

  • Is this saitama from one punch man

    @kepl3r21b2@kepl3r21b28 жыл бұрын

    • right

      @thetruest4795@thetruest47958 жыл бұрын

    • +KEPL3R 21b This training is for pussies. Saitama did 100 push-ups, 100 sit-ups, 100 squats and 10 km running every single day!

      @gravelordnito309@gravelordnito3098 жыл бұрын

    • +KEPL3R 21b BR BR HU3

      @pabloeduardo3632@pabloeduardo36328 жыл бұрын

    • +KEPL3R 21b That's hilarious! I can't believe someone brought up Saitama! Almost wish there was a season 2!

      @zackryan5479@zackryan54798 жыл бұрын

    • +KEPL3R 21b is kuririn from Dragonball

      @pedrohenriquelisboa644@pedrohenriquelisboa6448 жыл бұрын

  • Thanks for this motivation Frank 👍

    @Porcentajsss@Porcentajsss4 ай бұрын

  • This is the video that inspired me to start working out at 13 years old.

    @kylecaptain6152@kylecaptain61526 жыл бұрын

  • Psh ! I can do all this, someone hold my beer.

    @brucedacynic704@brucedacynic7048 жыл бұрын

    • I got you bro go ahead show the world that people can do this drunk lmao.

      @Carnage_Kabuto23@Carnage_Kabuto238 жыл бұрын

    • famous last words

      @tom24cupra76@tom24cupra768 жыл бұрын

    • Brandon Travis Who is this ? What have you done with my children ?

      @brucedacynic704@brucedacynic7048 жыл бұрын

    • +Bruce DaCynic bro your kids are at home.

      @Carnage_Kabuto23@Carnage_Kabuto238 жыл бұрын

    • Brandon Travis LOL, did you go to Camelback High school in Phoenix ?

      @brucedacynic704@brucedacynic7048 жыл бұрын

  • 100 pushups 100 situps 100 Squats AND THEN A 10 kilometer run!!!!!

    @johnyblaze1961@johnyblaze19618 жыл бұрын

    • +Johny Blaze I have actually done this workout two days in a row. Its no fun.

      @YujiFuuma@YujiFuuma8 жыл бұрын

    • +Johny Blaze that's it ?.. I think he would do a lot more. I used to od that it did slim me down a lot but not this kind of crazy physique . I guess its also diet and genetics

      @josepheapen7690@josepheapen76908 жыл бұрын

    • +joseph eapen it's a quote from one punch man.

      @stronnize@stronnize8 жыл бұрын

    • joseph eapen its an inside joke..

      @iamdecodethad9777@iamdecodethad97777 жыл бұрын

    • I have done that

      @kartiksharma1735@kartiksharma17356 жыл бұрын

  • 0:56 face of saitama in his stomach xD

    @2PipsTrader@2PipsTrader5 жыл бұрын

    • Eagle eye

      @AryanRaj-hi9wz@AryanRaj-hi9wz3 жыл бұрын

  • He is my ultimate favorite wonderful humble man in terms of Calisthenics💪💪 and Workout Routines.😍😍 He inspired me in achieving healthy lifestyle.💪💪 HIGH RESPECT to you Frank Medrano. 😍😍You deserve so much more. GODBLESS🙏🙏

    @kristineagudo1180@kristineagudo11803 жыл бұрын

  • perfection.. thanks for the inspiration! so nice to see a strong man that is in proportion, not too big but really strong and magically coordianted, really beautiful..

    @PrincessAloeVera@PrincessAloeVera10 жыл бұрын

  • how many pull ups can he do? all of them

    @donellblue1431@donellblue14318 жыл бұрын

    • +Donell Blue way to recycle jokes for likes

      @TheAmberBreeze@TheAmberBreeze8 жыл бұрын

    • ***** well sorry I didn't know comments on KZhead had copyright claims.

      @donellblue1431@donellblue14318 жыл бұрын

    • Donell Blue I'm accusing you of being unoriginal not plagiarizing.

      @TheAmberBreeze@TheAmberBreeze8 жыл бұрын

    • ***** so I can't repost a comment I thought was funny on a different video ,besides many people have the same thoughts about jokes, who's to say I didn't come up with it myself.

      @donellblue1431@donellblue14318 жыл бұрын

    • Fine, you came up with it and a multitude of other people posted your exact same words in your exact same format on a bunch of other videos.

      @TheAmberBreeze@TheAmberBreeze8 жыл бұрын

  • Total admiration and respect

    @sheevamatimbas4300@sheevamatimbas43003 жыл бұрын

  • Great workout show

    @YuzmeKosuFitness@YuzmeKosuFitness6 жыл бұрын

  • THIS GUY IS A BEAST💪💪💪💪💪💪

    @bobjoe2538@bobjoe25387 жыл бұрын

  • Sir, this is just magical... wish i could do all this one day :)

    @madhubala2135@madhubala21355 жыл бұрын

  • Awesome! Maximum respect Frank 👍🏻

    @jason0129@jason01295 жыл бұрын

  • 5 years later still that feeling

    @AnizxReact@AnizxReact4 жыл бұрын

  • Ate hoje voce ainda e uma das maiores motivações da calistenia mundial. Parabens medrano por ser tão incrivel a todos nos

    @joabcalisteniaestreetworko7502@joabcalisteniaestreetworko75022 жыл бұрын

    • Conhece alguém melhor que ele véi? Sem desafiar, é que realmente tô curioso. Brasil n tem ninguém que chegue aos pés dele

      @desconhecidodasilva1953@desconhecidodasilva19532 жыл бұрын

    • @@desconhecidodasilva1953 Acho dificil... ele já ta em um nivel "Superman" da Calistenia. Lembro que meu PRIMEIRO CONTATO com calistenia, foi através do outro segundo maior vídeo do canal dele, cheguei á pensar que fosse "montagem" ou que ele estivesse burlando a gravidade fazendo essas manobras absurdas na barra kkkkkk, Insano...

      @f1xd11@f1xd112 жыл бұрын

    • @@f1xd11 vdd

      @desconhecidodasilva1953@desconhecidodasilva19532 жыл бұрын

  • Frank, the moment you go into rock climbing you will really understand the fun of being strong. You are wasting your time inside those gyms.

    @XavierLAC@XavierLAC10 жыл бұрын

  • Love this

    @TejDhr@TejDhr2 жыл бұрын

  • Incrível, parabéns o melhor que já vi. Meu sonho aprender calistenia.

    @tcharlessouza8873@tcharlessouza88736 жыл бұрын

  • Frank Medrano are doing insane exercises.

    @PaulCopaceanu@PaulCopaceanu10 жыл бұрын

  • Why would anyone "thumbs down" this video?

    @alexandrar.3657@alexandrar.365710 жыл бұрын

    • I think because there is over 10 million hits and some people thumbed down by mistake. I did that before.

      @BestFoodBestSelf@BestFoodBestSelf10 жыл бұрын

    • jealousy...

      @Nitrox4me@Nitrox4me10 жыл бұрын

    • If on purpose, then jealousy. That and self-important fools on dedicated pizza and soda workout regimens who self-importantly claim that bodyweight exercises with that degree of control doesn't require exceptional strength.

      @ashutube812@ashutube81210 жыл бұрын

  • After watched so many transformation vids, gym bodybuilding vids, one words strikes my mind after watching this video n his body “PERFECT”! 👌🏻 absolutely “PERFECT”👍🏻

    @ShyamSundar-qf5yi@ShyamSundar-qf5yi4 жыл бұрын

  • Frank that’s art! Thanks for this beauty!

    @lonewolf3828@lonewolf38282 жыл бұрын

  • this is what the human body was made for like that is. The point is to have the ability to move your body in the 3D space,not lifting other objects, (it's only the second essence)

    @berniasd012@berniasd01210 жыл бұрын

  • I think you can be the first ever american ninja warrior if you join. This will test your superhuman workout.

    @MsPinamalakas@MsPinamalakas8 жыл бұрын

    • ***** Yeah, I hope he join.

      @MsPinamalakas@MsPinamalakas8 жыл бұрын

    • +Saravana Kumar idk man... he'll prolly dominate that thing

      @michaellim4125@michaellim41258 жыл бұрын

    • that shit isnt even hard..

      @traftory8417@traftory84178 жыл бұрын

    • +trafto ry like you could do it.

      @trevorb7357@trevorb73578 жыл бұрын

    • +Jeric Tan LOL DID YOU NOT SEE WHAT HE JUST DID?!? He would blow through that course like it was a joke. I could do the ninja warrior course, and I couldn't do a quarter of what he does on his light workout days.

      @MikeLhawdsYouTubeAccountHandle@MikeLhawdsYouTubeAccountHandle8 жыл бұрын

  • Frank, you are not human my friend. Awesome video, much respect 🙏🏼 👏 👍🏼

    @blakeouthavong9714@blakeouthavong97145 ай бұрын

  • HOLY SH*t he is litterly controlling the bar and his body damn perfect RESPECT

    @outsidethebox310@outsidethebox3102 жыл бұрын
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