Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
0:00 Hip Circles
0:45 Knee Stretching
1:30 Feet & Ankles Stretch
2:15 Knee Stretch
3:00 Deltoid Stretch
3:45 Forearm Stretch
4:30 Chest Stretch
5:16 Dynamic Stretch
6:01 Above Head Stretch
6:46 Turns Torso
7:31 Rotation Stretch
8:16 Back Stretch
#Stretch #flexibility #Stretches #MorningStretch
Most important thing of your work out video are showing clearly that which body part is working with us. This is really fantastic way to show. Thanks
Yea that's ture
Это лучшее что можно придумать! Видно на какие Мышцы ты работаешь! Замечательная программа! Каждый день я с Вами! Здоровья всему человечеству!
Gracias,me entreno por las mañanas y hago calentamiento antes, mañana probaré ésta rutina al despertar, bendiciones 🙏
Прекрасная растяжка! Благодарю Вас 👍🌷🌷🌷
My body needed that thank you 😊..l feel better 😊..what an amazing and very relaxing exercise
Посоветуйте пожалуйста , какие упражнения можно делать при остеохондрозе,и смещения двух позвоночных дисков.
Отличные упражнения, спасибо
Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.
Me gusta. Hay varios ejercicios que incorporé a mi rutina matinal y otros por la tarde. Buenísimo. Además muestra los músculos que trabajan
thankyou
Благодарю,прекрасные упражнения с радостью делаю с Вами. Мир наш прекрасен и полон чудес!
Thanks a lot for your amazing and relaxing exercise.
Muy bueno!! excelente!!!💪💪💪💪💪🇦🇷
Gracias gracias muy buena enceñsa para quien lo nesecitamos saludos
El video que ayuda al abdomen sentada y brazos arriba quería verlo.gracias.
EXCELENTE!👏👍💪
Gostei desse alongamento tánbem 😃
Buenísimos ❤
Excelente!! Bendiciones 🇵🇪
Vou fazer!
Спасибо за несложные упражнения!
Terimakasih dengan video ini 🙏🙏
Bendiciones...el ejercicio 3...se inclina el pie hacia fuera?.....gracias 🙂
Ước j dc tập cung voi ngươi minh y ..Cam ơn ah
Merhabalar hocam çok tşk ediyorum sağolun
❤❤
Gratidão!!!
Благодарю! ❤
Muito obrigada, faço todos acompanhando o professor são ótimos me sinto muito bem 👏👏👏👏💋♥️♥️
Incredible!
Vielen ❤ Dank ! 👍🙂
Bom treino
Super benifits
Just magnificent! Ingenious! 👏 👏 👏 👏 👏 😊
Great Workout to Start my day.
Buenisisimos estiramientos. Gracias
Love this gentle work out showing which muscles I am working thank you.
Me encantan estos ejercios yo los ago Gracias x compartir ❤😊
Muito top
Bravo bravo 💪💪💪❤️ gracias gracias gracias
Super Sir
Best exercise
Отличные упражнения , спасибо большое вам 😊
Спасибо!!!
Estou acompanhando e gostando
Muy bueno !el video !
Muy bueno, 👍👏👏🙏🙏
Bien . Gracias .
Πολύ ωραίες ασκήσεις με διατάσεις ευχαριστώ !
Absolutely brilliant
Grazie
❤❤❤❤❤❤🎉
Your exercises sequences are always best !Thanks !
Q A A A A AAA Â A AA AA A A A A AAAA AAA AA A Àdff A AAAA A A A A A A A A Ư A A A AA AAA A A A A A A A A A A A A A AA
thankyou
Thanks ❤️
Merci pour les belles exercices qui me font du bien
هل تصلح هذه التمارين لمن يعانون من الام في الضهر
Desde México. Muybingenioso
Perfect workout routine! You add value to our lives! Thank you!!!
Thank you🥰
Terima kasih saya suka
Thanks sir😇🥰🙏🥇🙏
Die Musik gefällt mir zu den Übungen sehr gut @
Complimenti ……… bellissima la grafica esercizi ottimi e poi fatti nel modo giusto ……… piano e lenti ……… grazie di 💖🇮🇹🥰👏💯
Nossa que bom muito legal 💖💖
Thank you very much 💖 💖
Thanks You so much Sir 👍👍👍🙏🙏🙏
Thank-you! The song in the 1st half sounded like Gaga’s “Love Me Right” so 🫶🏻🤍💕🤍🫶🏻
🙏🙏🙏🙏🙏🙏🙏💖💖💖💖😍😍😍
Ur the best. 🙏💐
Excellent !
OTIMO PARABENS FACO ME SINTO BEM GRACAS
FANTASTICO!!!👏👏👏💪🇺🇾❤🇺🇾
Ótimos exercícios 💪🏻👏👏👏
Amazing
Thanks, I'm gonna start today 🙏
good morning great morning
Nice sharing
👍👍👍🙏🙏🙏🍀🍀🍀 Easy for tight and stiff body to regain little by little the mobility and performance at least for me. Thks. ❤️
👍
👍❤
Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀
Excelent
Love it easy no stress and I love the red zone so we know which muscles is solicitated
👏🏻👏🏻👏🏻👍🏻
Thank you
Nice sharing 👍👍🙏
Thanky you
❤❤❤❤
Прекрасно,😊🙌
God bless you always Awesome video. Thanks a trillion ❤❤❤
Love it I'm fitness trainer
Bel canale. Grazie
tenkio you, excelen ruting🙏🙏👍👍
Q ❤ 🕊alegria gozo saber hacer ejercicio 🏋️♀️ físico mental para ayudarnos d salud vivirla siiinn medicamento Grs muchas Grs 🙅🏻♀️😘☀️🙌🏼👍🏻👌🏼💓🦋👋🏼☀️
Merci ,j applique tous les jours,bonne journée
Love it
❤❤❤❤❤❤❤❤❤❤❤❤❤
Super super
دمت گرم مشتی هستی😉
Love the workout 😮
Me encanta hacermusculooooooooo😄
Best stretching exercise
Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training. BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man. Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.
Sure 👍
Дякую❤