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Standing Morning Exercises

WORKOUT
2024 ж. 19 Мам.
501 465 Рет қаралды
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Join me for a feel good workout you can do in 10 minutes. This full body workout is made up of all standing exercises that make you feel better. This morning workout is designed for those seeking a quick and accessible fitness routine, this is perfect to kickstart your day with energy.
00:00 Step in Place
00:44 Standing Calf Raises
1:24 Hip Circles
2:04 Elbows Back Stretch
2:45 Wrist Circles
3:26 Chest Stretch
4:06 Standing Fly
4:47 Arm Crossover
5:27 Side Slide
6:08 Standing Circle
6:48 Standing Behind Sky Reach
7:29 Dynamic Back Stretch
8:10 Overhead Clap
8:51 Shoulder Shrug
9:31 Neck Up-Down left-right
#morning #stretches #stretch

Пікірлер

  • Hello ,l am 73 years old and founded this program, absolutly perfect exercises, many thanks and many greetings from Island Rügen/ GER, Christiane

    @christianewieden7878@christianewieden7878Ай бұрын

  • Buenas tardes. Siempre feliz y agradecida de ver sus rutinas . Son extraordinarios. Ya que aún estando enferma puedo hacerlas ! Muy amable. Un afectuoso saludo de Argentina.

    @LuzPaolaCerdaBustos@LuzPaolaCerdaBustosАй бұрын

    • Bon rétablissement Bonjour de France

      @kammov9277@kammov9277Ай бұрын

  • Спасибо большое!

    @user-kd7tp6et8d@user-kd7tp6et8dАй бұрын

  • Супер 🙏

    @user-vt2rg1vc4s@user-vt2rg1vc4sАй бұрын

  • Deus continue abençoando

    @flaviasouza6618@flaviasouza6618Ай бұрын

  • Hola buen dia excelente rutina

    @berthaedymacias3836@berthaedymacias3836Ай бұрын

  • Perfect for workout before bed. relaxing

    @sugabrownqueen@sugabrownqueenАй бұрын

  • Grateful my sister forwarded these gentle yet still diff exercises - NY Senior w Spinal Stenosis Sciatica & surgeries. Thought I could never do any exercises again. This page is giving me some hope to better recover & regain some strength. ❤🎉❤🎉 Thank you!!

    @denisejaklitsch9505@denisejaklitsch950522 күн бұрын

  • Gracias por compartir excelente ejercicio gracias bendiciones

    @leticiaflores8004@leticiaflores80042 күн бұрын

  • Думаю как разогрев перед комплексного занятия с Гирей подойдёт отлично 👍👏💪

    @Serega.FanKastBoroDa@Serega.FanKastBoroDaАй бұрын

  • Понравилось!Коротко и непринужденно!Спасибо!❤

    @user-lm7yi7ru6f@user-lm7yi7ru6fАй бұрын

  • Muchas gracias, muy buenos estiramientos 🤗🤗🇨🇴😍

    @dorabernal2509@dorabernal2509Ай бұрын

  • Excelente ejercicio,. Gracias

    @rosaulacia4860@rosaulacia4860Ай бұрын

  • Muchas gracias❤

    @BRENDA-ql1tx@BRENDA-ql1txАй бұрын

  • I’m 75 and I like this video ❤

    @nguyenparker9550@nguyenparker9550Ай бұрын

  • Exercícios muito bons

    @flaviasouza6618@flaviasouza6618Ай бұрын

  • Nice information sir

    @adinathjadhav8233@adinathjadhav8233Ай бұрын

  • Merci Ca donne envie

    @kammov9277@kammov9277Ай бұрын

  • Спасибо! Отличная зарядка👍

    @user-lc2pj3no6z@user-lc2pj3no6zАй бұрын

  • Perfect routine exercise thanks again guys!

    @InHouseFit@InHouseFitАй бұрын

  • Nice👌👌

    @akhileshnarayanan-ig9ju@akhileshnarayanan-ig9juАй бұрын

  • Love from India ❤❤

    @ExerciseWorkoutd1@ExerciseWorkoutd1Ай бұрын

  • I like this one

    @katrinabunch5468@katrinabunch5468Ай бұрын

  • Excelente ❤

    @francimarsilva7188@francimarsilva718820 күн бұрын

  • Rutinas fabulosas!! Gracias

    @irisjuanola9222@irisjuanola922218 күн бұрын

  • Au top comme d'habitude !

    @annemariemagnien4307@annemariemagnien4307Ай бұрын

  • Finally did this video as I get them every morning. My left arm has some limits is what I found.

    @mmmtaylor4266@mmmtaylor4266Ай бұрын

  • 군더더기없는 영상 최고~~~

    @mooncc7919@mooncc7919Ай бұрын

  • Great 👍

    @sukedharashrestha69@sukedharashrestha69Ай бұрын

  • Me encanta el silencio 🎉 Gracias desde Bucaramanga Colombia

    @rosaposada3669@rosaposada366927 күн бұрын

  • Hey, you need to know that: your channel is PERFECT! Nothing of people with perfect bodies to makes us feel bad. Just an animated body and with the mark of the muscles worked! That's awesome. Thanks a lot!

    @aldair2779@aldair2779Ай бұрын

  • Maravilha gratidão ❤

    @user-kk7zo3mk2h@user-kk7zo3mk2h21 күн бұрын

  • Absolutely fab clarity. I’ve waited years for this type of video to show what the exercises are actually aimed at. Thank you for putting this together 🙏

    @ShirleyReynolds-xz9ir@ShirleyReynolds-xz9irАй бұрын

  • ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ,👍👍👍👌👌👌

    @user-cu9nh2bo7o@user-cu9nh2bo7o11 күн бұрын

  • Hola gracias me fascinan estos ejercicios gracias

    @raizagomez9063@raizagomez906327 күн бұрын

  • Hola,excelente ejercicios muy comodos de hacer,cariños desde Argentina!

    @clarita3397@clarita339725 күн бұрын

  • I am love from India ❤

    @Akelejeenasikho@AkelejeenasikhoАй бұрын

  • Классная подборка упражнений. Для людей с большим весом с 0 спортивной подготовкой, просто здорово!

    @user-ji8dc5qv2y@user-ji8dc5qv2yАй бұрын

  • thank you❤❤🎉🎉

    @MoeunShow-24H@MoeunShow-24HАй бұрын

  • Bardzo dobre na rozruch całego ciała nie tylko dla osób starszych

    @anvik55@anvik55Ай бұрын

  • Very nice! Love it ❤

    @Binod88489@Binod88489Ай бұрын

  • 👍 Great 💞 😊👏 👏 👏

    @sans2domicilefixroberts428@sans2domicilefixroberts428Ай бұрын

  • guten morgen ich bin 73 jahre alt und diese übung ist genau was ich brauche danke viel mal❤

    @jilazrna7991@jilazrna79919 күн бұрын

  • ❤❤❤❤❤❤

    @divarocha2148@divarocha2148Ай бұрын

  • This excersises are absolutely perfect for me

    @krystynachagnon9922@krystynachagnon9922Ай бұрын

  • Top 😊

    @divarocha2148@divarocha21483 күн бұрын

  • ❤ Me encanta mucho 🤝🏻

    @divarocha2148@divarocha2148Ай бұрын

  • ДОБРОЕ УТРО,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌💏💏💏😊

    @user-cu9nh2bo7o@user-cu9nh2bo7oАй бұрын

  • Давно не делала зарядку. Сегодня с удовольствием сделала. К сожалению, не помню когда делать вдох и выдох. И через какое время можно завтракать.

    @user-dy4uo6mx5e@user-dy4uo6mx5e27 күн бұрын

  • Спасибо❤

    @nataliaponomareva6468@nataliaponomareva6468Ай бұрын

  • Let's go!!

    @DMaXpresenta@DMaXpresentaАй бұрын

  • ❤ great 🤝🏻☕

    @divarocha2148@divarocha21483 күн бұрын

  • MEU PESCOÇO FOI MUITO !!!!

    @lurdinhamuller7413@lurdinhamuller74134 күн бұрын

  • Hola como están Dios los bendiga gracias

    @berthaedymacias3836@berthaedymacias3836Ай бұрын

  • I'm 37 yrs old and having 59kgs weight. Looking under weight & thin. I want to be fit & achieve balanced weight. Found many videos in ur channel. Pls provide me link/chart for doing regular workouts which covers full body

    @nagaramesh9353@nagaramesh9353Ай бұрын

  • I LIKE ALL THESS EXERCISES ❤❤❤❤❤❤

    @nadwamarie2337@nadwamarie233726 күн бұрын

  • 👍

    @user-to3gf8ee2m@user-to3gf8ee2mАй бұрын

  • 💪👏

    @ZaraMavlyudova-gc5dr@ZaraMavlyudova-gc5drАй бұрын

  • 😅

    @enildateexplicamelhorcidae1964@enildateexplicamelhorcidae1964Ай бұрын

  • 👍😃

    @edivaniaalcantara9904@edivaniaalcantara990420 сағат бұрын

  • Oiee😂❤

    @edivaniaalcantara9904@edivaniaalcantara990423 күн бұрын

  • ❤

    @sacramentossalasquero8119@sacramentossalasquero8119Ай бұрын

  • ❤❤❤❤❤Very beautiful ❤❤❤

    @amalkhalil7985@amalkhalil7985Ай бұрын

  • Are they useful for losing weight for overweight people

    @doga_tugce@doga_tugceКүн бұрын

  • Great can you please tell me how many days to do this work out for and how much weight and fat I will lose with this work out. And can you please tell me how many sets to do in a day and what part of the body it is working on Fars as lossing weight and fat off of it looks like just the sides mabe the legs 🦵 neck please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤

    @charlenesettle9732@charlenesettle9732Ай бұрын

    • @damienbeyssieres3693 ok thank 😊 you

      @charlenesettle9732@charlenesettle9732Ай бұрын

    • Start walking .... everyday.....4--5--6++++km/ day ...and you'll see....🌻🌻🙌

      @sanieisleam2708@sanieisleam2708Ай бұрын

    • @sanieisleam2708 ok thank you

      @charlenesettle9732@charlenesettle9732Ай бұрын

    • You've clearly lost your mind😂😜

      @gutchiespencer2714@gutchiespencer2714Ай бұрын

    • Just start.... , you can do it every day half our or 15 minutes, change your diet behaviour, take a long fast walk in the park, avoid sitting whole day, on the way from job cut few bus station and walk to home, take a lot water(not juice) with lemon and mint, forget fast-food and start preparing own meals, don't starve take 3 meals from morning to the evening and forget snacks, start doing things which makes you happy or search what make you happy...don't expect big changes overnight, your trousers are best measurement of loosing weight not numbers, when you exercise try to feel every muscle you move and listen good music =like you dancing! Everthing you do is better than not moving because all calories we are taking have to be spent... When I diceded to quit cigarettes 15 kg came too fast but I succeeded day by day... It is possible... If your family and friends don't think so.... "theirs problem" YOU CAN DO IT " 🤗🍀💞

      @sans2domicilefixroberts428@sans2domicilefixroberts428Ай бұрын

  • Sorry to say but it’s a warmup routine and not an exercise routine. Yet am Done ✅ with it. 24/04/2024 Done ✅

    @pradnyaalne760@pradnyaalne76025 күн бұрын

  • 😢

    @RameshLimbu-jq7ty@RameshLimbu-jq7ty5 күн бұрын

  • 💪✊🤝

    @k1no777@k1no777Ай бұрын

  • Perfect for workout before bed. relaxing

    @KaitlynBlanchard-cn5fe@KaitlynBlanchard-cn5fe24 күн бұрын

  • Great 🤝🏻

    @divarocha2148@divarocha2148Ай бұрын
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