Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 burn belly fat
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 33
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
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A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Love this one over 50 .been working out since my twenties . Love them all !!!!
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
I would like to know that how long did you work out with this video?🙏🏾
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
Thank you so much for this workout lesson! 🙏 🔥❤ You are wonderful! 😍 I regain hope to lose that horrible belly fat.. ☺️ I'm a bit tired but feel much better now.
I'm 50 yo and I find this workout challenging especially when I add weights where applicable. Thanks.
Thank you for watching our channel, @maryamnduku8734! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
Thank you so much for your kind words, @lexxxylee! Good luck and enjoy your workout! 🤸♀
Perfect way of starting the day early in the morning !!! Pia
Благодарю за эти упражнения очень нужные для здоровья 🙏❤️🤗
Good morning. and thank you for this awesome workout! 💐👍🏾
Good to see a workout with some unseen before moves on - really enjoying these, thank you
THANK YOU FOR ALL OF THE AWESOME WORKOUTS!!!! I REALLY LOVE THE VISUALS WITH RED MARKINGS!! 🙏❤❤❤❤❤❤❤💝💝💯
Thank you for watching our channel, @dragoti1122! Good luck and enjoy your workout! 🤸♀️
I’m over 50 and tried it for 1st time. I felt stamina and endurance in the reps. I’m keeping up with your routines 3 times a week. Great workout!🤸🏽♂️
Отлично . Спасибо за упражнения .
Kíváló munka! Gratulálok hozzá! Köszönöm szépen!
Congrats to the creators of this fantastic workout, love ❤️ it Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
it.... REALLY WORKS!! i once had flabby stomach but now im standing and work out and now no more flat stomach and yeah💯
merci , c'est super bien cela remet en forme sans se fatiguer. bravo, tous les matins, c'est fort le changement de mon corps.
Excellent workout!! Thank you!!
I am blessed doing this workouts everyday
Never seen a whole standing 30min workout dedicated 2 the stomach area so im definitely trying..! 👍
Thank you for watching our channel, @dionerhodes1308! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Super tolles Video Ich bin 62 Jahre und das ist genau richtig für mich gewesen Konnte alle Übungen gut mitmachen Dankeschön ❤
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
i love this and its helping me lose weight! Thank you!!
Me encantan estas rutinas para los de 50:y más ??? Y pedirles que hagan más rutinas de media hora mínimo.🙏
Found this video today. I'll start tomorrow. Thank you for sharing.
Thank you for watching our channel, @jaimecabrales8514! Good luck and enjoy your workout! 🤸♀️
Amei esses exercícios.! Muitas bênçãos!
Just love your workouts. I am 68 and very fit as I jog and do tai chi every day. However, I did not have a good set of morning exercises before breakfast. ThIs 'FLABBY STOMACH Standing Workout' is great along with your 'Morning Warm Up' which I do first. Thank you for the videos. They are sooo motivating.
Thank you so much for your kind words! I'm so glad my videos are helping you stay fit and motivated. It's amazing that you already have a set of workouts that you do regularly, and I'm glad that my videos have been able to add something new to your routine. Keep up the great work!
Wspaniałe ćwiczenia ,wielkie dzięki,graficzna strona bardzo aktywnie pobudza mój umysł i już teraz wiem co na co działa,bardzo tego potrzebowałam.😉
@user-tq3sc2mq8x, bardzo nam miło to słyszeć! Dziękuję bardzo! Miłego treningu i do zobaczenia jutro! 💪
Merci pour toutes vos vidéos très intéressantes
Спасибо огромное за упражнения ❤❤❤
Спасибо.Мне 55 лет,мне понравилось.Но ,конечно,тяжело.Хорошо,что упражнения надо выполнять медленно.
Really enjoyed it all of the exercises are amazing
Excelente rutina ❤
Здравствуйте как я рада что нашла вашу тренировку спасибо большое я уверена что она мне поможет стать стройной
just the right thing for me. I tend to do more series to keep toned up. I am heading towards the 60s;
Great workout for everyone Thanks!!!!
Thank you for watching our channel, @joyceguiniven4587! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Благодарю за такие упражнения, мне очень нравится! Мне 71 год и я с удовольствием выполняю этот комплекс!!!!??❤
i love this workout , idid it again 30 minutes . thanks. i will try to see you every day,
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
Gratidão estou evoluindo á cada dia
Gracias esta rutina es ideal para mí ❤❤❤🖐
I am an active person and this exercise works all my body even the the emphases is in abs. I feel the burns. Great work out
Excelente ❤
Excelentes Exercícios .Obrigada!!!
I like your concept. Thank you so much.
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked. At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
I’m 73 and felt the burn. Love this workout easy on joints. Going to try the suggested plan.
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Buen ejercicio me encanto❤ gracias
Terima kasih banyak atas latihannya... Saya menikmati sekali... ❤❤🙏
Прекрасно! Спасибо за комплекс!❤❤❤❤❤
Excelente! Lo recomiendo mucho! Gracias por cpmpartir
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
Excellent Exercises , Thankyou.
Thank you for watching our channel, @michelescott739! Good luck and enjoy your workout! 🤸♀️
Thank you for this work out . Will try it and pray it works I need to lose belly fat .... LoL " 🙏🤗 Thank you ...
ótimo exercício bem explicado vídeo excelente
パワー🦾 続けます効果を期待して🦾 動きやすくいつでも出来るストレッチで楽しかった tomi
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
Супер тренировка. Мне очень понравилось, акцент на живот, на пресс, на талию😊.
Thanks very much ❤
따라하기 좋은 저강도 운동이라 좋아요.
Hoje é meu 3° dia fazendo exercicios desse canal. Estou amando gente. Queima mesmo.
@josilenesantossabinodearau8918, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Замечательно!!!!! ОГромное спасибо!!!!
Very nice😊thankuu
QUE BIEN ME HACEN..., EL MEJOR ENTRENAMIENTO . Gracias por compartirlo. 😊❤
really enjoyed
I'm gonna name u NANCY. U R WONDERFUL NANCY !! & SO SO HELPFUL ❤
Thank you for watching our channel, @CatWoman-jd1yv! Good luck and enjoy your workout! 🤸♀️
Thank you 🙏 ❤
Muy buenos ejercicios ❤
¡Gracias por ver nuestro canal, @oneximarodriguez7675! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Muchas gracias rutinas excelentes
De nada, ¡espero que disfrutes haciendo las rutinas!
Szép reggelt kívánok! Jó edzést! ❤
Köszönöm! Neked is szép reggelt és jó edzést kívánok!
good workout. momentum is good for our age i am 65yrs weights 80kgs hope to loose 20 kgs by year end😅 god bless
Je viens de commencer vos exercices bon j'ai raté quelques un mais j'ai transpiré beaucoup à 59 le corps est déjà dure 😁
3 things I love about this video: 1. I can see what muscle groups to target 2. The absence of "jabber" 3. The counter, reps, and timer are a boon I'm 80, staying fit, eating right, and getting enough sleep. A happy marriage of 50 years and a loving family--blind, stupid luck.😉
That's wonderful! Congratulations on your happy marriage and your commitment to staying healthy. It's inspiring to hear that you're taking the steps to stay fit even at 80. I'm sure that your family is very proud of you.
👍👍👍♥️
Thank you very much ❤❤❤
I love all your workouts, but this is definitely my favourite one. Please could you share what the first sound track is called, I love listening to it! 😂
Gréât work out I’m really enjoying the body sculpting aspects, what would really help to improve it it to give instructions as you go along either by voice over or subtitles. Thank you for your good work.
Excelentes, muy didácticos
Muito bom❤
These workouts this creator made on these videos has save my life was ready to just give up in excersing Bravo 👏 to you for making us giver uppers a refreshing and motivating experience love doing them every day 🙏
Thank you for your kind words! It's been a pleasure to create these workouts and I'm glad that they have been helping you. It's wonderful to hear that you are feeling motivated and energized to continue exercising. Keep it up!
I'm going to try this
Спасибо, это самая продуктивная тренировка. Вновь и вновь возвращаюсь сюда❤
Я рад, что Вам понравилась тренировка. Мы стараемся делать все возможное, чтобы предоставить Вам наиболее продуктивное времяпровождение. Спаси
Muchas felicidades me encanta este entrenamiento ❤️💋
¡Gracias! Estoy muy contento de que te guste el entrenamiento. ¡Espero que te sea de ayuda en tu camino hacia el éxito!
This excercise is the best been doing since you have 10 like, well done I am still doing this most everyday ❤
Thank you so much for your kind words! I'm glad to hear you've been doing this same exercise everyday. It's always encouraging to hear positive feedback and it helps to keep me motivated.
I just tried this today and my 61 yoa body loved it!
Thank you
Благодарю ❤️ у меня не очень ещё физ подготовка. Но я стараюсь))) А в этом комплексе все упражнения на все группы мышц.
Спасибо за ваш комментарий! Я рад(а), что вам понравился комплекс упражнений. Не волнуйтесь, постепенно вы сможете улучшить свою физическую подготовку, главное - стараться и не останавливаться на достигнутом. Желаю вам успехов и уверенности в себе! Этот комплекс действительно покрывает все группы мышц, так что вы сможете работать
Amo este ejercicio llevo 2 semanas y ya perdí una talla
@dulceybellomarta9365, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Спасибо!❤❤❤
I really enjoyed it! Thank you for sharing!
Ótimo mto bom. ❤
Obrigado por assistir nosso canal, @EliseteLira-dj1fc! Boa sorte e aproveite seu treino! 🤸♀️
Love this, and very easy to do!
Thank you for watching our channel, @yvonnewashington7538! Good luck and enjoy your workout! 🤸♀
Fab workout. Short and sweet. I really like it that it shows the muscle groups targeted. I'll be coming here often. Maybe even every day.
Thanks for your positive feedback! We hope you come back often, and feel free to mix up your workouts to target different muscle groups. Have a great day!
Шикарный комплекс! Огромное спасибо!
Паган это паганка или паганое дерь мо
Buenísimos ejercicios, además fácil de realizar y se trabaja todo el cuerpo 👍👍👏👏🤗🤗🇨🇴
¡Gracias por ver nuestro canal, @dorabernal2509! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Wow iam 71 yrs young I can do these workouts 3 x A week..Love all of them . Thsnk you 😂❤
Лучшее, что было за всё время тренировок с Ютуб! Спасибо! Теперь только с Вами! (и да, мне 50)
Очень рады что Вы нашли наши тренировки полезными! Мы будем стараться делать их еще лучше! И поздравляем Вас с праздником 50-летия!
Благодарю! Отличная тренировка! )
Love it. Thank you💪🏻❤
You're welcome! Glad you like it.
Gracias por compartir
Awesome ❤ thanks for sharing
Thanks for watching!
Grazie mi sto allenando con i tuoi esercizi grazie
Prego! Sono felice che i miei esercizi ti stiano aiutando nell'allenamento. Continua a seguirmi per altri esercizi e consigli! Insieme possiamo raggiungere i tuoi obiettivi. Grazie per il feedback positivo!