➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
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The video is about: flat belly workout for women at home, how to get rid of belly fat, how to reduce belly fat
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 5 minutes
💪 Exercises quantity: 5
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
00:16 - 1. Bottoms-Up
01:17 - 2. 90 Degree Heel Touch
02:17 - 3. Lying Single to Double Leg Raise
03:17 - 4. Bicycle Twisting Crunch
04:17 - 5. Leg Raise Hip Lift
05:01 - Recommended Plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#flatstomachexercise
#flatbellyexercise
#bellyfatexercise
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Disclaimer:
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A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
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🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Great
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I'm doing this morning and bedtime,, I stop eating rice I focus on protein and more veggies I can say my tummy getting flat it takes a lot of hard work and self discipline
What to do about tea and coffee
I'm gonna start this today thanks for your help
Any results?
@@Nsc99999 in my case mostly I don't put sugar to my coffee and tea,,
@@millicentmanganyi1626 yes there's is, you just avoid foods that contains lot of sugar
Yes ofcourse it's very successful for me and I'm recomend for everyone. Thanks❤❤❤❤
I've been doing these exercises for a few weeks now, and I'm really starting to see a difference in my stomach. I'm starting to see some definition and I'm feeling more confident. Thanks for sharing this great workout!
That's great to hear! Congratulations on your progress. Keep up the hard work and I'm sure you'll keep seeing results.
Thanks for sharing 👍❤️
@body-now are we meant to do them every day?
Waouhhhhhh, thanks
Really
Thanks, I just saw this vid, will try it out and comment later..
I will try to do this and it to my workout routine❤
Love this so much! Morning 🎉🎉🎉feels good. 3:02 evening🎉🎉🎉sleep deeply. Goes well because it’s easy to follow❤
You're so welcome! Thank you so much for your kind words, @SuperIchele! Good luck and enjoy your workout! 🤸♀️
I try this I'm bloated 😢 I love this 💙
🔥 This is exactly what I've been looking for! Being able to work on my abs right from my bed is a game-changer. The fact that it only takes 5 exercises and 30 days to see results is incredibly motivating. Plus, it's so convenient and accessible for anyone with a busy schedule. Can't wait to start this challenge and finally achieve that flat stomach I've been dreaming of. Thanks for sharing such a practical and effective workout routine! 💪🛌
Thank you so much for your comment! I'm glad you found this workout routine to be exactly what you've been looking for. It's amazing how just a few simple exercises can make such a big difference in our abs. And the fact that we can do it right from our bed is definitely a game-changer. I completely agree that the 30-day timeline and the convenience of this routine make it incredibly motivating and accessible for anyone with a busy schedule. I'm excited for you to start this challenge and see the results you've been dreaming of. Thank you for recognizing the practicality and effectiveness of this workout routine, and I'm happy to have shared it with you. Let's crush those abs together!
Do u workout with hungry stomach
Thank you going to try it more in use to do it long time ago
Hola.. Good workout before bed time😁Hurt the tummy !!💪🏽👍🏼
Ty so much the music is great motivation excerise great
Dia 1 (13/08/2023) = ✅ Fiz este treino duas vezes, também estou fazendo outros ❤ Dia 2 (14/08/2023) = ✅ fiz duas vezes, minha barriga doeu bastante. Dia 3 (15/08/2023) = ✅ fiz só uma vez pois tenho vários treinos para frente 🎉 Dia 4 (16/08/2023) = ✅ Ok, doeu 😂 Dia 5 (17/08/2023) = ✅ Não difícil e nem dói mas suponho que seja porque não fiz muito bem 😅 Dia 6 (18/08/2023) = ✅ hoje tentei fazer da maneira mais certa possível, pois quero resultados logos ❤😂. Tô amando fazer
@ambroisine4029, ficamos muito contentes por ouvir isso! Muito obrigada! Aproveitem o vosso treino e amanhã voltamos a ver-vos por aqui! 💪
Τέλεια προπόνηση!!!!!!!!!
Thanks you very much!!!
Thank you ❤I love it👍
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. workout, standing, with dumbbells for hands + ABS or another zone.
Thank you so much for your kind words, Sally! I'm glad to hear that you're a fan of my short workouts. I understand the need for variety in our fitness routines, and I will definitely consider your suggestion for a combined 15-20 minute standing workout with dumbbells for hands and abs or another zone. I appreciate your feedback and support! Keep up the great work and stay healthy!
Thank you i love it❤👍
I really love this workout, it burns but feels great when you're all done. Do it right on the floor not the bed if you can, stamina will build over time.
Wow!! When this video popped up on my phone... I said now you're talking my language. Which is I will do it tomorrow. 😆 Lol no excuses now!! Before I go to sleep 😴 or first thing in the 🌄 morning. Thank you 😊 so much.
Very good.❤❤❤
Thanks ❤
Thanks alot really I like this exercise 💪.
Hola muy buenos ejercicios lo voy a intentar, saludos desde México 😊
It works if you stick to the suggested plan or close to it. Def have seen results from doing this routine plus a few other exercises. Thanks 💪🏾🙏🏾
@@body-now Blessings 🙏🏾
I can try these, not all my body parts can bend lol but this is great 🙏🏽🙋🏻♀️👍🏽
Thank you for watching our channel, @MariaMartinez-jb3zn! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Who can possibly do bicycle twisting crunch. Have to have developed abs already to do it.
I do at times, but will be efficient and get good results. Thanks ❤️
That's great to hear! I'm sure you'll get the results you want with your efficiency. All the best!
Amo seus treinos ❤ Me ajudam muito :)
@-Redashes, obrigado pelas suas palavras simpáticas! São comentários como os vossos que tornam o que fazemos tão gratificante. É um prazer tê-la como parte da nossa família Body Now.🌟🏃♂️
@@body-nowl
Gracias gracias gracias
Gracias, gracias, gracias ❤
Parabéns pelo eficaz esforço em defesa da saúde física.👍👍👍
Muito obrigado. Estou comprometido em garantir que todos possam ter acesso às informações mais atualizadas sobre saúde e bem-estar. Estou feliz que meu esforço seja reconhecido.
Awesome routine, thanks!
Me to l love it
Thank you so much.
Your right, a flat surface is necessarily. I’m not allowed to do sit-ups anymore. Or any kind of twisting from the waistline. This is Due to my bone density condition. So, I’m looking for other ways
Try to increase your bone density with vitamin D, K, Phosphorous and Calcium. Better is yo eat calcium rich food like 2, 8 oz cups of fat-free milk or its equivalent like low-fat cheese, custard, low-fat ice-cream, etc.
Ótimo treino!!! Por mais treinos como esse!
Hi. I have the same problem as Teresa. I'm 52 had 2 ceseareans and a hysterectomy also by 35. My stomach hangs quite badly. Is there hope of regaining my figure? I'm not vain just very uncomfortable with my weight.
Same issue. You are not alone. It really bothers me. Abdominal muscles have been cut. Very hard to get those toned up
Hi, it's really possible. I did it and I'm 65. First time since 18 I had flat stomach Drink only water after dinner. Wake up and do the exercises. Do extra after a month. In 2 months I was amazed. Doing on empty stomach also burns more fat.
First of all, the playlist 🔥 Second of all, the playlist 😭🔥
@RuvaniChetty-oc7pp, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
This is my favorite exercise video. This is the one I look at every day 😍😊😅❤
Thank you for watching our channel, @nicolemartin-pz1wl! Good luck and enjoy your workout! 🤸♀️
But painfull too know
좋은 정보 감사합니다
@user-np8du6ip5l 채널을 시청해주셔서 감사합니다! 행운을 빕니다. 운동을 즐기세요! 🤸♀️
Thank you! you are super! and training fire and lifts your spirits!
Thank you so much for your kind words! I truly appreciate it. I believe that training and pushing ourselves to be better is not only good for our physical health but also for our mental well-being. It's amazing how something as simple as exercising can lift our spirits and make us feel empowered. Keep up the great work and stay motivated!
The best routine l ever see,excellent,keep doing good thing thanks.
Thank you so much, @carmenflorentino8518! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Câu chuyện xúc động quá ❤
That was fantastic way to mix things up in my fitness routine! Thank you
Thank you so much for your feedback! I'm glad to hear that my suggestion helped to add some variety to your fitness routine. Mixing things up is important for both physical and mental stimulation, so keep trying new things and keep up the great work!
I have to try this ..thank u
Best and soo easy thnk u Sooooo much
Спасибо!
I will try this. I would like to know the name of the song and the name of the male singer who has such an excellent voice 🎵🎶
Thank you very much 🥰🥰🥰
Very well created video. Very clear and easy to follow.
Yes, I just wish breathing was explained during each exercise
Super... 👏👍Dankeschön
I will do the exercises from now onwards.
👍me too 👍
It is really effective!
Thank you This is very very useful
Omg made me sweat..good thanks
It’s not a beginner level workout .
That really works. It's awesome 👍 thanks for sharing this
Thank you for watching our channel, @nicolemartin-pz1wl! Good luck and enjoy your workout! 🤸♀️
@@body-now your welcome 😁👍🏾
This is amazing, love it❤️❤️
Does it work on bed or flate surface at yuga matt?what can we select?
Excellent stuff Im gonna do these. What's the first song? Absolutely love it😁😁😁
@@body-now thanks
Thank you for watching our channel, @benprins8240! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
@@body-now thanks
Thank you so much I really need this exercises
You're welcome! I'm glad these exercises are helpful for you. Let me know if you need any other resources.
Спасибо большое.
Is it okey if you have osteoporosis Because I like your exercises although Im 63 yrs old I would like to be fit.
Thanks for this useful video. I will do all these exercises. Best wishes from Ukraine!🇺🇦
You're welcome, I'm glad you found the video useful! It's great to hear that you're motivated to do the exercises, keep up the good work! Best wishes from the United States! 🇺🇸
@@body-now Thank you for your attention and kind response!
Voilà 3semaines que je fais ça tout les matins tous les soirs et je commence à avoir des résultats très sympa géniale merci beaucoup c facile et il y a du résultats
Merci beaucoup pour votre commentaire enthousiaste ! Je suis ravi(e) de savoir que vous avez commencé à voir des résultats après seulement 3 semaines de pratique quotidienne. Cela montre que vous êtes déterminé(e) et que vous suivez les instructions avec sérieux. Continuez comme ça et vous verrez encore plus d'améliorations dans les semaines à venir. Je suis heureux(se) que vous trouviez les exercices faciles et efficaces, c'est notre objectif principal. Merci encore et bonne continuation !
I do #5 all the time and slightly different versions of all the others. I am looking now for exercises that do not hurt my back. I am 77 and in fairly good shape, but I now have something wrong with my back not related to exercises. Any suggestions please.
Pokud bolí záda v kříži...tak existuje pět jednoduchých cviků. První stoupání si ke zdi a ruce dej do pravého úhlu. Celé dlaně položit na zeď a stoupat na,špičky nohou až začnou pálit lýtka na nohách. 2 Cvik...buď bos a sbírejte prstama u nohou zmačkaný papírový ubrousek. Zvednou a pár sekund vydržet na jedné noze. 3 cvik...chodit bos po špičkách. 4 cvik...udělej z ručníků, deky, nebo prostěradla válec..lehni si a lýtka nohou dej na ten válec a vytáčej chodidla...paty nohou nejdříve na jednu stranu a potom na druhou. 5 cvik..sedni si na zem, záda rovná Měj cvičící gumu nebo pátek od kalhot zachycené třeba u gauče...zahání je za prsty u nohou a tahem nejdříve jednou nohou k sobě a potom druhou nohou.
Pásek od kalhit
Oprava...pásek od kalhot....a zahákni je za své nohy...za nárt u nohy.....snad to pochopíš 😂
Do standing crunches, toes touching. These don't hurt your back.
Which song hav uh used in this video.... thank you for the workouts
2 nd exercise is fire
HOLA DESDE CHILE MUCHAS GRACIAS MAÑANA COMENSARE A PRACTICAR 😮😮😮😮😮😮
Grazas por ver a nosa canle, @FranciscaSilva-fn1yx! Moita sorte e disfruta do teu adestramento! 🤸♀️
Omg very affective for belly fat 😯 well done good job 👍
I actually try these every now and then but my knees & hips crack and pop like crazy.🤔 So I'll practice holding my legs up straight for as long as possible. Started with 30 sec now I'm at about 5 min.
Wow, it's great to hear that you have been incorporating these exercises into your routine! I can understand that the cracking and popping in your knees and hips can be concerning, but keep in mind that some degree of joint noise is normal and should not cause any pain or discomfort. It's wonderful to see that you have already made progress in holding your legs up straight for 5 minutes, keep up the good work! Consistency and patience are key in achieving your fitness goals, and I have no doubt that you will continue to improve with time. Keep pushing yourself and listen to your body, and you will see even more progress in the future. Best of luck on your fitness journey!
@@body-now thank you for your kind words, Best of luck to you 👍🏼
The only thing these movements did was put me to sleep. Good bedtime relaxer
Good job 👏well done. Loved this ❤
I love it 😃
Will start today
Hi will it help for back pain???
좋은 영상 고마워요!
감사합니다! 좋은 영상을 보내주셔서 감사합니다. 저희도 여러분이 만족할 수 있는 좋은 영상을 계속 만들어 나갈 수 있도록 노력하겠습니다. 즐거운 하루 되세요!
Ejercicios para espalda y cuello
I will try am interested
Thank u I am going to try . After dinner how long should I wait to do it pls tell me
You're welcome! I'm glad you're going to give it a try. It's always a good idea to wait at least 30 minutes after dinner before doing any physical activity. This will give your body enough time to digest the food and avoid any discomfort. However, if you feel like you need more time, listen to your body and wait until you feel comfortable. Remember to always stay hydrated and warm up before starting any exercise. Good luck!
I love it 😀 . Only for woman 👍please more
Exercise 1, 3, 4 & 5 done with head elevated from floor?
Love it!🌺
Qual a musica5 na apresentação por gentileza ?, gostaria de baixá- la, poderia me dizer o cantor e o nome da música ?🎶, agradeço, parabéns exercícios Obrigada
Basixx-gotta give me some love 🙂
kzhead.info/sun/rdmEYZiQp4aliXA/bejne.html
Very interested ..I've had 2 cesections and 1 hysterectomy all done before and by age 35..needless to say all 3x cut in same area so belly not very pretty flaps over ..is it possible for it to at least shrink ..maybe tighten up..I'm 53 now or is it to late ...also I want to shrink my hips and love handles I've been working out to other videos thank you...very appreciated ...
Q
@@drjyotibadakere8157 does that mean you have a question?
De questo le sembra non ....... Camminare passeggiare senza fermarsi. Acqua e passeggiare. La "*propria andatura"". Un km poi due tre quattro... Osservando la natura . . Buon divertimento un po' stanca ma felice felucedrabca in po
@@Annamaria-px7od I cant read it
@@body-now Can you answer her question?
How about the breathing part? Did these in high school a long time ago, so I don't remember the breathing part.
@@body-now Thank you so much. Love from Jamaica 🇯🇲
Thank you. I did once and I enjoy it
I like these exercises. 🎉
59 y/o grannie from BaltimoreMd u.s.a. - This is my 2nd time doing these, we'll see if I'm real sore tomorrow. If not a 3rd day & so on! 😂👍xo
Thank you so much ❤️
love this fitness tips!
Thank you so much for your kind words! I am glad to hear that you are enjoying my fitness tips. It means a lot to me to know that my tips are helpful to you. Keep up the good work and remember to always prioritize your health and well-being. Wishing you all the best on your fitness journey!
Is this suitable for low back pain woman
Nice one & subbed … even with the deeply sad soundtrack
Thank you so much
You're welcome! It was my pleasure.
Thanks for the video,it's amazing experience to be in solitude, thanks
This exercise can with cesarean section woman?hope can answer thank you🥰
Same here
Danke 🇦🇹
I will work on these. Also suck in your stomach in as much as possible. Taken some deep breaths.Blow out while you suck your stomach in. I am also adding the master Cleanse between meals to help starve off a growling stomach. Also lighter meals. Cut your portions in half. I hope it all works for you as i'm trying to do the same thing
Thank you for your helpful tips! I will definitely work on sucking in my stomach and taking deep breaths to help with my stomach growling. The master cleanse between meals sounds like a great idea to help control my hunger. I will also make sure to incorporate lighter meals into my diet. Thank you for your support and suggestions!
You deserve my subscription!👍
@Body Now You're welcome 🙏 count on me, I won't give up!
@faizamohomed2413, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
Wow! it works 😀
Thank you... One...top♡♡
You're very welcome, I'm glad you enjoyed my post! Thank you for the kind words, they mean a lot to me. Have a wonderful day! ❤️
Благодарю! 😃👍🌹🍀🌹
After doing all that loti'll need to goback to sleep for a couple of hours to recover 😂 but I will try them as I need to get rid if belly-fat for serious medical reasons ( newly Type 2 Diabetes and am teying to reverse it ) Thanks loads for this video ...Watch this space for updates 😊
Thank you for your comment! I completely understand needing a nap after all of that. But I'm so glad you're willing to give these exercises a try. It's great that you're motivated to get rid of belly fat for serious medical reasons like newly diagnosed Type 2 Diabetes. I wish you all the best on your journey to reverse it. And thank you for watching my video, I really appreciate it. Keep me updated on your progress, I'll be rooting for you! Take care.
@@body-now Thank you 🤍
Wow nice exercise I will try
Amazing episode api plz daily episode upload kiya kare
I like this I can do these exercises while I am laying ln bed. To me it is a lot easier. I do chair loga and mat yoga. That helps so much. Thank you. 😊❤
@Catherine-mr3wu, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Loved it. Music by?