Hybrid Strength Training Athlete - Push Workout Motivation (Calisthenics & Weights)
2024 ж. 22 Ақп.
16 896 Рет қаралды
Hybrid athlete strength training & workout motivation where I combine calisthenics and weight training for complete strength, power & overall athleticism. A mix of push day exercises.
Thanks Kris for all those workouts This Channel means a lot for me because not only i train now more intelligently but also it reminds of good memories with your successful videos a long time ago when my life wasn't in trouble psychologically speaking. It helps it helps... Thank you
Very happy to hear that, thanks for sharing. I remember you from comments recently & in the past, but will also remember this and one of the very first contributions to the channel. Thanks a lot, I appreciate it. Happy to see some are positively sentimental and nostalgic about the channel, and reading comments like this have been motivation for me to come back and post more from time to time 🙏
One of the best channels on calisthenics. Pure work, without idle talks.
Calisthenics, or Weights - or Combined... ? I get the feeling these training concepts are not always fully understood, or that these methods can't & shouldn't be mixed. It's not a coincidence that the best, strongest, most powerful & fastest athletes (track & field, football/hockey/basketball players, fighters and so on have been combining calisthenics and weight training for ages. There are MANY OPTIONS how you can workout 1. Weight exercises (open kinetic chain) + calisthenics exercises (closed kinetic chain) 2. Weight exercises + weighted calisthenics 3. Weighted calisthenics + calisthenics exercises 4. Only calisthenics/bodyweight exercises (no additional load) The concept of PROGRESSIVE OVERLOAD applies to both Calisthenics and Weight Training (closed kinetic chain & open kinetic chain exercises). If you don't want to use Weights with P.O you need to make things more challenging to keep making progress. But most importantly, do what YOU enjoy - find YOUR way
Keep going bro good job w,re all behind you 😊❤
I think because its hard to program. Should I do a weighted push and a calisthenic pull or a pull with weights and a bodyweight push? should I do weights one day/week and bodyweight the next day/week. should I do weights first and finish with calisthenics. Sooo many options of what to do and when. Regular programing is hard as it is. Keep up the good work!
Hace años sigo tu canal, me atrapó la.idea de poder entrenar en cualquier lado...con cosas básicas...hoy día te go mi propio espacio en mi patio, y combinó pesas o calistenia según tenga ganas o me divierta o el tiempo que tenga...con tres bases inamovibles.pull ups-push ups y dips...!!
Sos un genio hermano saludos desde argentina la tierra de campeones del mundo 🇦🇷⭐⭐⭐
I am glad you started uploading again.❤
The king is back.
I used to watch your videos when you starded your channel, maaaan... I'm a personal coach now, I am even studying nutrition right now, thanks for all the tips in your videos man they where really helpful
Thanks sir Please continue this series ❤ Love from India
This is the quintessence of all essential push exercises! The information density per second of the video is off the charts! However, so much effort goes into these few minutes... Thank you for sharing your invaluable experience. Good luck!
Thanks 💪 🙏 Nice to hear you like it. I must have made the algo very upset with these compressed videos😆Glad they still reach out to some of you, I keep hearing from many who aren't suggested to watch my videos even though they are interested (some have followed me for over 10 years). It takes a lot of energy to keep uploading videos (some take many hours and even days to film and create) when they are off the system right after publishing it. Unfortunately audience retention doesn't seem to be very important anymore. Now it's about viewtime and viewtime (longer videos) and weekly uploads. Time changes, yes. And I don't have the longest or most entertaining content on KZhead, we get that. But at least show and suggest the videos to people who enjoy it, want to see it and actually even search for it but barely can find it.
My inspiration....you are back and I'm coming too....wohooooooooooo 💪🤘
Still legendary 👍
Glad to see you posting videos again, always enjoy your programs.
Love the vest on the rod pushing, I do the same for tricep extensions behind the head, also bicep curls and shoulder pressing, home workouts at times. Cris cannot be disliked!
rembering since you 2014-15, please continue, my journey started to your videos seen,
Thank you, very good training
Impressive workouts. Thank you, Kriss!
Such an inspiration. Body on point, as always 🥰 Thanks for all you do. Still one of my favorite fitness channels. Please be safe and have a great weekend!❤😊
Leyenda 💪🏾🇨🇴 saludos desde Cartagena - Colombia
The best, no doubt
Love these videos and content you should do a video on nutrition that would be top notch
Crissss grande como siempre !!!
Solid facts spoken here. Much Respect.
Have a nice weekend
Keep grinding
Glad to see ur new videos! All the best brother
I am inspired , thank you
Good to see you💪
Great Trainings!!!
Красавчик👍🏿💪🏿
Gran trabajo, me has inspirado desde hace años, saludos desde Colombia 💪🇨🇴
Awesome!
Glad your back man, what have you been up to
💚Thank you!
Thanks a lot, one of the very first contributors 🙏
Du bist und bleibst mein Held, grüße aus Deutschland. ❤
Please make a 10 or 8 minute exercise video with a variety of movements: Home Bodyweight exercises and home Dumbbell exercises for : Finger : - opponent policis - adductor policis - flexor policis brevis - abductor policis brevis - intrinsik - thenar - hypothenar - adductor policis Palm hand : - dorsal interrosei - palmar interossei - lumbricals - hypothenar - thenar Forearms : - flexion - brachioradialis - extension - radial deviation - ulner deviation - supination - pronation - elbow flexion Pronator teres : - pronator quadratus Biceps : - short head - long head - brachialis / brachiodialis Palmaris longus : - palmaris brevis - flexor carpi radialis - palmar aproneurosis Armpit : - subscapularis - serratus anterior Triceps : - lateral head - long head - medical head Shoulders : - front delts - side delts - rear delts Traps : - upper traps - middle traps - lower traps Neck : - sternocleidomastoid - scalene - levator scapulae - spelinus - trapezius Face : - masseter - zygomaticus - orbicularis oris - Sternocleidomastoid - orbicularis oculis - depressor labii - stenohyoid - frontalis - Nasalis Head : - suboccipital - temporal - masseter Back : - trapezius - posterior deltoid - infraspinatus - teres minor and major - latissimus dorsi Upper back : - rhomboid major - scapula - side delts - infraspinatus - teres minor - upper traps - teres major Lower back : - erector spinae - quadratus lumborum - psoas minor - iliakus - psoas major Middle back : - teres major - rear delts - middle traps - latissimus dorsi - rhomboid Latissimus : - upper lats - middle lats - lower lats Chest : - upper chest - middle chest - Lower chest - inner chest Upper chest : - clavicular head Middle chest : - sternocostal head Lower chest : - costal head Inner chest : - thoraric wall Upper abs : - upper rectus Abs : - serratus anterior - upper abs - external obliques - lower abs Middle abs : - middle rectus Lower abs : - lower rectus Upper obliques : - serratus anterior Middle obliques : - internal oblique Lower obliques : - external oblique Core : - lumbar spine - pelvis - hips Glutes : - gluteus minimus - gluteus maximus - gluteus minimus Hips : - hips external rotator - posterior Kegels / pelvic : - piriformis - obturator internus Penis : - ischipubicrami - levator ani - external anal sphincter - gluteus maximus Waist : - thoracolumbar fascia - quadratus lumborum Hamstring : - semitendonosus - semimembranosus - bicep femoris ( long ) - bicep femoris ( short ) Quadriceps : - rectus femoris - vastus medialis - vastus lateralis - vastus intermedius - rectus femoris Thighs : - iliopsoas - sartorius - quadriceps femoris - rectus femoris - vastus medialis - vastus lateralis - vastus intermedius - tensor fasciae latae - ilio tobia tract - gracilis - tibias anterior Soleus : - achillies tendon - gastrocnemius Sole feet : - quadratus plantae - flexor digitorum longus. tendon - flexor hallucis longus tendon - abductor digiti minimi - flexor digitorum brevis - abductor hallucis - flexor hallucis brevis Metatarsalgia : - extensor digitorum brevis - extensor hallucis brevis Finger foot : - dorsal interrosei - lumbricals Joint : - pivot - hinge - saddle - condyloid - ball and socket - plane Crotch : - piriformis - obturator internus Calves : - gastrocnemius - soleus - plantaris - ( achillies tendon )* and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes ....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts ..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say ...... thank you for your attention
Love from india , i love your content. Keep uploading bro
same here bro
How old are you brother? You are seriously an inspiration.
🤙
Hey Kris, you mentioned the time consuming process of editing a video. How long does it take you to edit and make this video? Stay strong! Enjoy the action packed vid!! Thanks and cheers. 😀
Thanks! Not sure I referred to the editing specifically, but to make a video all components together; planning, filming (I'm my own camera man too) + a lot of re-takes for several reasons :) get to the places and locations, go through all material, editing, add captions, and/or subtitles (some I have also translated manually into multiple languages). I don't have private gyms or studios to use so it normally takes longer when I shoot at public places as it's sometimes very difficult to get all shots I need. Depending on the video, could take anywhere between 3-50+ hours all together Stay strong 💪
😎👌☝💪
But how exactly do you program these exercises ? There are too many variations and i'm afraid i would easily get lost in this vast spectrum
Pls tell me the best home workout for lats?
Here are some LAT-Exercises at Home: kzhead.info/sun/i96wZK2erouHga8/bejne.html
Крепкого здоровья тебе ! 🔥👍
We need new videos!
Hello brother, let's get to the point... have you ever thought about how to support you 😉? (You know one of your last videos with this topic) Greetings from Switzerland 🇨🇭
I don't have any products or patreon account. Voluntary is the "Super Thanks" function on youtube, a way to contribute. I'm happy if you and others watch the videos, comment/like and maybe share it with friends if you enjoy it. Add it to playlists or so. Watch the videos fully do help :) Thanks & greetings from Scandinavia 💪
We need FULL DAY OF EATING🎉🎉
Do you get past all the slack your weighted vest has by using parallettes ? I have a weighted vest but it’s very difficult to do push ups with all the slack it has in a horizontal position.
Yes, one of the reasons I use them (see the latest video on the channel how I set it up). Also to be able to do neutral grip. If you don't have any push up handles maybe you can use a couple of bricks or blocks of some kind (wood or concrete)