How To Do Weighted Push Ups Best Way At Home: Add 1-100+ lbs (Easy Set Up)
How you can do weighted push ups the best way by yourself at home. Easy diy setup you can do for better results, get stronger & workout to build more muscle and strength combining the benefits of progressive overload with calisthenics.
The loaded push up as a powerful exercise yet easy to setup, even on a budget, with a vest or a backpack with weights. You can do it alone without the need of a spotter. There are many alternatives if you don't have conventional weights. It works for beginners of weighted (basic push ups mastered with good form and for many repetitions) but also for intermediate and experienced athletes as the load can be individually adjusted for desired exercise intensity, which improves results and progression for all levels.
Weighted Push Ups are great for chest, tricep and shoulder development & to keep making gains and better progress when standard push ups become too easy.
0:00 - Intro
0:31 - Different Types of Weight & Alternative Load
1:19 - Progressive Overload
1:56 - How much Weight is a Push Up?
2:21 - How to Start, Set up & Equipment
3:34 - Benefits & Who is it for?
3:57 - Tips & Summary
Custom SUBTITLES/CC are added so you can use them in English and click auto-translate to YOUR preferred Language 0:00 - Intro 0:31 - Different Types of Weight & Alternative Load 1:19 - Progressive Overload 1:56 - How much Weight is a Push Up? 2:21 - How to Start, Set up & Equipment 3:34 - Benefits & Who is it for? 3:57 - Tips & Summary And Thanks to delahalleadam7662, BeatLuginbuehl & MrRocknrolla4u for some extra Channel Support Stay strong 💪
Hi please make a video on how to use the weighted push up for size and strenght
Thank you for sending me on the calisthenics journey brother. Sporty greetings, Beat
Weighted push-ups are underrated. Thanks for highlighting progressive overload for this important exercise.
Can't believe that after all these years we are hearing your voice man 🤣
Babe, the legend is back. BRB
Just had a push day yesterday, but definitely saving this for the next one. Thanks for all your hard work, as always. Looking good!😊💪🏽
he finally spoke.!!!! nice voice brother👌🏼👌🏼👌🏼.
Ты крут! Давно слежу за тобой. Удачи тебе мужик ты мотивируешь.
The legend has spoken!! Thanks, Kris. 💯🔥💪🏾
Happy for your comeback bro and i like your voice😅😂
Finalmente escuchamos tu voz! Eres una legenda. Gracias por los videos y los buenos consejos 💪🏼💪🏼
Great to connect your voice in that fit and awesome body of yours. As always appreciate you and your efforts🙏.
🤙
Thank you for your continued ,contributions to fitness !.
My man did it 😍😍 awesome video brother!!
Great tips! Thank you :)
Always appreciate the information you share. Much Respect.
Looking good man! Always glad to see new content from you, all my respect and admiration🤝
Everything was well explained , a good alternative to the gym 👍👍🏋
Thank you so much for your explanation and your efforts ❤
Muito bacana
Tanks bro
A por más vídeos así 🎉🎉🎉👏👏👏
If you use a backpack with weights make sure the straps are tight enough so that it doesn't slide on your back during the pushup. This is especially dangerous if you are doing weighted pushups with elevated legs since an unsecured backpack will slide during the decline and hit the back of your head. If you can, use a backpack that has a waist/chest strap (like a belt) for extra stability. Also, don't just put weights in your backpack. Use a small pillow to fill out any empty space in to the backpack to keep the weights from sliding in the bag and as a cushion between the weights and you bag. I learned these things from direct experience.
More DIY vidoes 💪💪
It's quite practical, but buy good, well-sewn bags, or make push-ups with one hand😬💪🔥
Please make a 10 or 8 minute exercise video with a variety of movements: Home Bodyweight exercises and home Dumbbell exercises for : Finger : - opponent policis - adductor policis - flexor policis brevis - abductor policis brevis - intrinsik - thenar - hypothenar - adductor policis Palm hand : - dorsal interrosei - palmar interossei - lumbricals - hypothenar - thenar Forearms : - flexion - brachioradialis - extension - radial deviation - ulner deviation - supination - pronation - elbow flexion Pronator teres : - pronator quadratus Biceps : - short head - long head - brachialis / brachiodialis Palmaris longus : - palmaris brevis - flexor carpi radialis - palmar aproneurosis Armpit : - subscapularis - serratus anterior Triceps : - lateral head - long head - medical head Shoulders : - front delts - side delts - rear delts Traps : - upper traps - middle traps - lower traps Neck : - sternocleidomastoid - scalene - levator scapulae - spelinus - trapezius Face : - masseter - zygomaticus - orbicularis oris - Sternocleidomastoid - orbicularis oculis - depressor labii - stenohyoid - frontalis - Nasalis Head : - suboccipital - temporal - masseter Back : - trapezius - posterior deltoid - infraspinatus - teres minor and major - latissimus dorsi Upper back : - rhomboid major - scapula - side delts - infraspinatus - teres minor - upper traps - teres major Lower back : - erector spinae - quadratus lumborum - psoas minor - iliakus - psoas major Middle back : - teres major - rear delts - middle traps - latissimus dorsi - rhomboid Latissimus : - upper lats - middle lats - lower lats Chest : - upper chest - middle chest - Lower chest - inner chest Upper chest : - clavicular head Middle chest : - sternocostal head Lower chest : - costal head Inner chest : - thoraric wall Upper abs : - upper rectus Abs : - serratus anterior - upper abs - external obliques - lower abs Middle abs : - middle rectus Lower abs : - lower rectus Upper obliques : - serratus anterior Middle obliques : - internal oblique Lower obliques : - external oblique Core : - lumbar spine - pelvis - hips Glutes : - gluteus minimus - gluteus maximus - gluteus minimus Hips : - hips external rotator - posterior Kegels / pelvic : - piriformis - obturator internus Penis : - ischipubicrami - levator ani - external anal sphincter - gluteus maximus Waist : - thoracolumbar fascia - quadratus lumborum Hamstring : - semitendonosus - semimembranosus - bicep femoris ( long ) - bicep femoris ( short ) Quadriceps : - rectus femoris - vastus medialis - vastus lateralis - vastus intermedius - rectus femoris Thighs : - iliopsoas - sartorius - quadriceps femoris - rectus femoris - vastus medialis - vastus lateralis - vastus intermedius - tensor fasciae latae - ilio tobia tract - gracilis - tibias anterior Soleus : - achillies tendon - gastrocnemius Sole feet : - quadratus plantae - flexor digitorum longus. tendon - flexor hallucis longus tendon - abductor digiti minimi - flexor digitorum brevis - abductor hallucis - flexor hallucis brevis Metatarsalgia : - extensor digitorum brevis - extensor hallucis brevis Finger foot : - dorsal interrosei - lumbricals Joint : - pivot - hinge - saddle - condyloid - ball and socket - plane Crotch : - piriformis - obturator internus Calves : - gastrocnemius - soleus - plantaris - ( achillies tendon )* and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes ....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts ..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say ...... thank you for your attention
🎉❤
how do i program weighted push ups for hypertrophy and strength
Try creating shorts also.
Por favor, faça um vídeo de como treinar as três principais musculaturas dos ombros isoladamente.
Do you train isometric? If you do what your thought about it. I just try it and my gain is lot better now and less time training too.
for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?
How do I know when an exercise is too easy? For example, I do 30 reps a set in push-ups, should I got for weighted now?
If I can do one push-up with a weight of 50 kilograms, will I be able to do a one-arm push-up directly?
One hand push ups should be possible when 50 body weight push-ups becomes easy. You should be able to easily do one hand if what you say is true. Just work on the one hand push form.
👍👍Imperative so as not to develop muscular resistance and decrease in shape. The muscles tend to get used to it and the increase in series only increases the drop in mass.
записал, пойду переварю, пивка бахну!
More great content from you!! Thanks, as always!!