I TRIED IU DIET FOR 3 DAYS | How to lose weight fast without exercise | KPOP DIET | VLOG🍎
2021 ж. 6 Ақп.
1 520 865 Рет қаралды
Hello everyone! It's my first video speaking in English so if my grammar or my pronunciation is bad, please ignore it. If you tried this diet, comment in my video and share your experiment.
I just post it another diet video if you guys want it to check it out! It's about Jennie Kim diet: • Jennie DIET 3 days -3K...
大家好！这是我的第一个英语视频，所以如果我的语法或发音不好，请忽略它。如果您尝试这种饮食，请在我的视频中发表评论并分享您的实验。
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I tell my mom I want to go on a diet, she says okay let's do it together AND SUDDENLY SHE'S A 5 STAR COOK
Haha good way to eat good food
I told my mom I wanted to go on a diet she said "no you're too young"
Omg same😭😭
@@taehyun1fan831 same- TvT
@@taehyun1fan831 same😭
Just a reminder: 56.8kg is not fat. It may look different on people depending on the height so do not stress if you are above this. Luv ya'll!!
Yeahh but she’s Korean, so as I know people actually think 56.8 is fat
Sadly we live in a society which think 56.8 kg is fat like WTH 56.8kg is like near to slim
It depends on your height! Yes
@@huh-zm1ps srsly?!
@@user-nb5jo2xi1g yeah! There’s a Korean girl with a KZhead channel named chingu amiga (she speaks Spanish) and she said she was 50 kg an people told her she was fat !
is it just me or do i really wanna become friends with this girl?? like imagine having a kpop band with her 🥺
Hahahahh🤗 You are so nicce! I never receive a high comment like yours🤣.
@@cicisdays awww
@@parissubliminals1709 surrreee! No problem🤗 I can add you on instagram😎
@@cicisdays sure! do u have any other socials like twitter,tiktok yk?
@@parissubliminals1709 Instagram i use it more often 😂
As for the IU diet I agree that don’t do this everyday, it’s clearly just less food and that can be very harmful for your body because it’s basically starving yourself. Maybe trying this for 2 days can be great then switching into a workout routine to loose weight can help?
I can't workout i hurt my leg🥺
Yes that helps because I have tried fasting for about 2 days and then start working out and would start eating lol by lil to balance
This kind of diet has to be the craziest! I’m sorry but at 5’0, I actually wanted to weight 120lbs. Ofc, I am aiming for muscles weight more so than fat weight. Please try to educate yourself and live a more sustainable and healthier life. I hope this KZheadr change the way she eats because we only have one life.
@@ihateschool5762 I hope you're ok now dear 🥺
@@coffeeyoon i am tysm❤❤
Modified healthy diet: Breakfast: 1 apple + 1 boiled egg Lunch: 1 Sweet potato + 200gr chicken breast Dinner : protein shake + 350 gr raw vegetable salad 🥗
Im veg so is there a substitute for lunch
@@miniuniverselmia8471 I’m no expert or no anything about dieting but maybe you could have something with the same amount of protein (also if anyone sees this you can correct me if I’m wrong)
@@miniuniverselmia8471 i'm 2 months late, but maybe tofu?
@@april426 i love how ur 2 months late and i still havent started a diet
@@miniuniverselmia8471 use tofu or chickpeas instead also u can use edamame
I've tried it for the whole week + 2 hours of workout with my pt And damn literally lost 15 kg in just a week lol, it feels like hell but yea i need it for entering college lol
yo what typa workouts were you doing? cardio or strength or toning type?
insane results btw congrats
@@standard8963 thank you
Just wondering, did you gain it back after you stopped doing the diet?
@@vee2521 no....i maintain my food tho, maybe that's why i keep losing it lol, been doing balance diet since i think iu diet is too hard for 1 full month...
during quarantine i lost control completely and gained 70kg- though im working to loose it all now and I’m trying to stay positive although its very hard for me bc of those “bullies” in my school
Just look forward! You can do all that you want and more!
Fighting !! It can be hard but never give up , your work will pay👌 I hope you will achieve your goal
its been 8 monthes how are you feeling luv?
Damn that's soo agreeable I have kinda the same situation but I do it for myself ✨✨ so ofc you can do it!!!
Just a tip for anyone who doesn’t want to just eat the sweet potato plain, I personally seasoned them with Cajun seasoning (you can use any seasoning you want) and made sweet potato fries, I sprayed a light amount of Pam spray (or if where every you live doesn’t have Pam spray just use a light amount of veggie oil not a lot!) and after that I baked them for about 14-12 minutes but if you want them crispier you can bake them for longer, for me it has the same effect for losing 3kg, hope this helps:)!!
What about if you don’t like sweet potato can you just have a regular potato?
@@Meggie2005 regular potato isn't a good replacement unfortunately. try eating a hardboiled egg or salad.
@@ricecooker110 ok thank you😊
I personally eat my sweet potatoes either mashed or whole with some eggs and some cream cheese, I feel like that's the best way to eat it imo
@@Itx_Mikasa You could go for something light like a salad with some eggs or some ratatouille ❤, remember to never skip your meals, and remember that diets are about controlling portions, sugar and carbohydrates
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Why didi you write this but still thanks ,girll😅❤❤
I have adhd, loved how short the vid was. Also Congrats! Super proud of you!
Oh thank you very much for your support! I
Imagine trying this diet and dance about 6 hours a day like IU. I feel bad for her honestly
Trying the IU Diet for 3 days? That's dedication! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where we explored holistic wellness. Your journey and Lisa's wisdom both inspire me on the path to greatness. Cheers to experimenting with health and embracing the adventure!
i loved your video, i like that it was short and easy to focus! keep going girlll
I love her accent,it's so cute
Omg she’s so pretty actually 💗💗
if you want to lose weight DONT do this, please. yes, you will lose weight but you're basically starving yourself so your body will go into survival mode and stock as much fat as possible and you'll gain more weight than you lost. trust me, i did the same thing and only gain weight. don't starve yourself, eat when you're hungry. you deserve it, i promise
Im already starving my self Do this wont be an problem for me
If your already starving yourself you’ll become fatter quicker… if you want to lose weight just do cardio and calorie counting
this is false information lmfao, there's no such thing as survival mode. someone made this up and everyone decided to run with it. ive done plenty and plenty of these kind of diets and starved a lot LMFAO, I would know. as long as you go back to your normal diet slowly and carefully day by day, nothing will happen. while yes, this is obviously not healthy, its still better to not spread misinformation and make ppl anxious for no reason 💀
Can you please tell me what's your resource regarding your statement? Are you dietician? Not trying to be mean but I just want to know.
@@janerubyjennie96 hi, my doctor told me the same thing many times because I used to starve myself to lose weight. What the comment said is correct, the metabolism starts being more and more slow because it realizes you don't eat enough. The moment you eat something, even if it's healthy it's going to be stored as fats because the body reacts by "saving" it for later knowing that you are not going to eat in a long time. You can do your own research about it, but I recommend not using this method to lose weight
You are light not fat, ur so perfect ✨️
IU herself told that it is a very unhealthy diet but I got a try this once for a occasion🙂
queen YOU DROPPED YOUR CROWN 👑
OMG YOU'RE SO PRETTY
the height where 56 kg is overweight is only if you're 147 cm tall (according to BMI). that's the height of a child! so for anyone seeing this, 56 kg is an absolutely normal weight to be! if you're above 147 cm and you weigh 56 kg you're definitely NOT considered "fat"
i'm 47kgs, 17 yearrs old. i'm trying to be 44kgs. do you think it's a good idea
Your English is so cute! I really like it
She’s actually gorgeous
Sweet potato not just only use oven , you can also steam it and it really taste good
I really love your content ❤
i really do agree with not doing this diet every day instead i recommend figuring out your body type and make a meal plan according to that and a few tips that really helped me were: 1. Drink a glass of water before every meal it reduces the chances of you overeating :) (if you're Muslim you already might know this tip as its sunnah :) ) 2. that you should try having a bigger breakfast, you can skip lunch if you don't feel hungry 3. avoid from little unhealthy snacks here and there it has a HUGE impact, 4.for dinner something light is better suited. (im not saying to not eat i say that eat something like vegetables as their light and healthy) 5.try eating 3 hours before bed so your body doesn't store that food as extra fat :) 6. eat till you feel as if your stomach is 80% full :) goodluck ^^
3:54
The video is so cute .I love the subtitles,vlog... Thank you
Girly, 56.8kg is not fat. You're perfect just the way you are. You're so beautiful and cute ❤
Wow I am definitely going to try it even though it looks hungry I will
the way you chew is so cute
ur really pretty omll !!1
I LOVE YOU💖💖💖
I literally lost 2kg in a week by doing this routine: Breakfast-green tea and any fruitt or oatmeal I comeback from school at 3 30I have light lunch at school then 1 banana Then I do Kpop dancing (fearless by Le sserafim) Then for dinner salad Works form me but never skip breakfast Before bed I have warm water with chia seeds
I loved your video!!!
Thank you!
omg I want her as my frn her eng is adorable and she looks like chaeyoung too!
Unrelated but seem like the nicest, most calm person ever❣️ Also this is probably common knowledge but please, please, please do not try this diet! IU herself said that she would never do it again!! Take care of yourself sunshine!
I believe this will work..cause look at all the comments...and I'm pretty sure this will work on me..even tho I'm living with my parents(it's really hard to diet when your living with your parents)....heh...congrats to you and good luck to me😁♥️
For me too, I'm living with my mom and grandma and it's hard do work out and diet, because I don't want that they now this
This is Not enough and you will loose weight at First and then you will stop Loosing weight and gain it all back Its important To eat enough
im gonna start this tomorrow ☺️☺️ luv u girlie and stay healthy 🙏🏾
And how is your diet going? 🤔😅
@@bangtantsgirl9777 i did it for 4 days since i ended up getting hungry but my starting weight was 58.2kg then i went down to 54.4kg ! ive started to do some workouts as well :) thanks so much!
@drakesbussy did u actually follow all the steps? I really wanna try this diet ive gained so much weight
THIS HELPED SMMMMMMMMM
I’ve done this a couple of times (even right now since i have to look in 3 weeks lol) + exercising for like 7 hrs a day, I would lose 7 kg/week. let me just say that my back really hurts if I lose weight rapidly and I have a hard time sleeping from the emptiness inside me. It’s better to eat small portions and not junk food, but definitely do not do this diet for long term. for reference, my height is 159cm and usual weight is 47kg
@jiminie_chimmy lol im a dancer and athlete so it’s normal for me 😭😂
isn't that just completely fucking up your body?😭
1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de llenar la taza hasta la mitad con agua. Viernes por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a taza tapada durante todo el procedimiento.2. No empezar antes de repartir todas las copias
definitely trying this soon!!
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
Its always better off to exercise to get rid of weight, most short term diets help lose weight at the time but as soon as you stop the diet, it won't stay the same.
Soo cutee omgg🥹🥹 0:11 I like your english accent😵💫🎀
Great video pretty! It would be even more helpful if you can indicate your time for each meal! Cheerx! :)
It's been like 1 year, so I dont think I can remember hahahah
uuuu thats so cute video!!
Thank you
Your english was great!
your so good at speaking english :)
Her diet is what I ate as a person em who had anorexia. Just being honest. Thank ghod I recovered back in 2019
Always remember that you didn’t gain weight overnight so don’t except to lose it overnight
The results are amazing, even the bones from your arms in the thumbnail got erased
hehehe thanks for the disclaimer i’m gonna try at beat u at it 🌷 no but fr thanks for donating your body to science ✨
I've lost 17 kg so far during a duration of 8 months (yayy🎉), and I need to lose 5 more to hit my goal weight (63kg and I'm 173cm)!😄 But I've plateaued at 68kg for almost 3 months now, and I need to do something to "shock" my body.
Something I 100% recommend is walking a lot. I lost 20kg in a month from walking 4-6 hours a day. Now I am at 8 months and have lost 80kg! (I was really busy with travelling so I unfortunately didn't get as many steps in)
You're actually quite slim for your height
its really depending on your height and also muscles. muscles weight the same as fat but they look slimmer so if you exercise and gain muscles you'd first loose weight but then muscles grow and your weight stays the same as before. because they weight the same but look slimmer. also im 1,68 and i weight 57kg and i look pretty slim and thats because i exercise and i get muscles. btw don't starve yourself, exercising is way better for your body health. ofc it takes some effort to feel good and see results but its worth it in the end. this is too long oop-
This video makes me want to start it! I might do this so i can lose some weight then go from there more healthy.
My diet! (WARNING: I was a past trainee but wound up leaving due to health issues) Breakfast: Greek yogurt with granola and berries w/ milk (if you can't drink milk almond, soy, and others will work) Lunch: A salad w/ chicken, salmon, tuna, just a lot of protein Break! WORKOUT: Run in place for 2 minutes Hold a plank 3 time each in 30 second increments Stretch up while slightly sucking in your stomach (NOT A FULL STOMACH VACUUM) Dinner: Steak, fish, chicken, just protien along with vegtables (your choice) and digestive vitamins (optional) Good luck and remember, diets are good as long as they are bakanced, diets like IU are not healthy and don't give your body the nutrient it needs. DON'T STARVE YOURSELF! If anything, I gained MORE weight when I tried to not eat. So, stay healthy!
You are so pretty 😁 and your videos too.
awww thank you
الوزن :54.7 اليوم الاول الفطور 11:23= تفاحه الغدا 4:35 = بطاطا حلوه + معلقتين لبن رايب + بسكوته لأنها اجت ع بالي😭 + سويت تمارين كلوي تينچ للرجلين العشا
كم صار هسة؟
@@farah_here9077 للأسف ما كملته لاني ما قدرت ودخت مب متعوده ع هيك حاليا بعمل الصيام المتقطع وجدا اسهل وبنزل وزن بعدها بكم مده ارح ارجع اسويه واكتب النتيجه
@@user-ds1ll6gu8v شو تاكلي مع الصيام المتقطع
@@farah_here9077 الفطور يكون خضار مع تونه او بيض او اي شي صحي وبعد كذا عندك بعد الفطور بساعه سناك (1)= حبة فواكه او موزه مع مكسرات نيه بعده الغدا بكون اي اشي طبخينه ان رز سبع معالق رز بس لازم قبله تاكلي خضار ويكون موجود فيه بروتين والياف وهدول الاشياء بعده بساعه ونص سناك(2)= اي شي تشربيه او تاكليه نسكافيه او فواكه .. وعندك بعده العشاء شي خفيف وبعده سناك العشاء لازم قبل السته بعد السته صيام مسموح فقط ميه او شاي اخضر وخيار وطبعا تنسيش تشربي 3 لتر ميه وتمشي 10.000 خطوه او تسوي رياضه وهاد كلشي وصدقيني بتنزلي عليه ان ما اكلتي حلو واشي زاكي
She looks like a kpop star 😮
Im gonna try this!
0:11 YOU'RE MY LONG LOST TWIN
Lol same, I gained 10kgs during quarantine 😭😭
OH YASSS---
56.8 ISN’T A LOT 😩 ALSO UR SO PRETTY
tip when eating the protein shake recommend eating kimchi or radishes it's taste kinda good together. what i used for the shake was chocolate protein powder, banana, milk/almond, maybe if you'd like strawberries.
As much i love this videos remember doing this diet everyday it will harmful for your body, you are beautiful i think its okey 3 days but no more. Just eat healthy❤
I also gained some weight during quarantine- and I couldnt put it off since so i'll also try this diet for a few days and see what happens!
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
@@batyathebumblebee9418 im just gonna do it for a few days dont worry
is it work?
@@sowhut4549 yeah I was loosing weight put stopped because I was getting health problems
everyone has different methods of loosing weight, and people need to understand that. for me, my method is working out and eating somewhat healthy. for others, it may be a diet. what im trying to say is, not every diet or workout works for everyone.
WOW UR SO CUTE! 당신은 매우 달콤합니다 (sorry if i wrote it wrong i’m trying to learn korean)
so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!
Yess im going to Kpop convention in 2 weeks and I want to flatten my tummy to fit my outfit more 🥲 any tips?
Doing this from today (i hope I will find some results 😭💔) PRESENT WEIGHT: 55kg TARGET WEIGHT: 47 kg HEIGHT: 5feet ig idk exactly ❗▪️NOTE: I am doing some exercises and walking too ▪️❗ 🌷☁️ DAY 1: done ✅ 🌷☁️ DAY 2: done ✅ 🌷☁️ DAY 3: done ✅ Omg i did it the results was so good i losed 4kgs i didn't expected this 😭🫠
how it's going on?
@@kamyk.9080 good 🫶🏻
what excercises did you do??
I tried it for a week and I lost 5kg but I added some more things cause I had to go ti school with my buddy Mr. Sun so I can't just faint that's why I ate half apple and a single chapati in morning around 7:50am then at 3:30 pm when I reach home I ate boiled simple potato with a boiled egg without salt... Then at dinner I drank cold coffee with less sugar and more. Coffee powder so that I can stay awake to study till 12 then before going to sleep I ate ice... Yeah u read it right ICE... 😂❄️ Then again the same but it helped.... With this I also got up at 5:40 then do some exercise and then walk 1 km to school in morning and another one in evening so yea... 😅
You lost sm omg 😭😭 i think imma do this soon!
please stay safe!
OMG thanks for the video I'm going to try it right now and I will comment again to tell you how much I've lost
ik its your choice to do this but i recommend you to not try this as it is very unhealthy and you would honestly gain back the weight you lost once you start eating normal food, this diet will completely wreck your metabolism and this is not healthy at all and will lead to issues like headache, passing out, being weak,etc.
ok but can we talk ab how beautiful she is????
im trying this for 2 days & modifying slightly (on weekends only) (water before meals) breakfast: apple, 1 boiled egg and a piece of ham + MILK (optional) lunch (some days I skip lunch): sweet potatoes (mine r smaller) dinner: protein shake, some nuts, fruit & yogurt maybe. starting weight: 50.4 kg ending weight: ILL UPDATE WHEN I DO IT
did u lose any weight yet?
Update? ❤
You are so pretty 🥺
Thank you🤣😁
i’m no nutrition expert or anything but just take note if you want to do this diet, you are losing the wrong fat to get energy for your daily life. + Muscles (exercising) is the main reason why you lose weight ( healthily too!). each time you replace 1 pound of fats for 1 pound of muscle, your looks will slim down despite the scale weight!
Bruh your soo cutteee
If you want to lose weight ( what you dont need, you are perfect) I can recommed the Jimin Diät which helped me from 52kg to 46kg in just 1month.
Woah . I am currently 52 kg. I'll do it!!
I’m so insecure with my weight so I might try this
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
@@batyathebumblebee9418 omg tysm for letting me know! I will be aware of this.
She is so cute ❤
IM GOING TO TRY IT TMRRRWW
hello! where can I buy proteins to put in the drink?anyway you’re very beautiful😻
I’m a year late but i love this! i honestly wish we could be friends ahah. trying this today :)
GIRL YOU ARE ALREADY SKINNY! 🙂
Thank you so muchhhhh!!! I lose those kg that i really were to much. 💖
I have a question so you have to eat an apple and later a sweet potato and then like an protein shake but is there somthing other i can drink in stead of an protein shake?
我去uuuu 你又长头发的时候好不一样啊 (可是都很美哟！）
哈哈哈哈哈哈哈😂你还看了我的其他的视频😂😂 我想念我的头发
My daily food intake is: Breakfast: one egg Lunch #1: spaghetti or noodles Lunch #2: idk it just varies Dinner: also varies Btw the lunch #1 is my lunch i eat at school 😅 But i will try this duet, jusy some alternatives since i dont any of these
This video is inspire me 😍😀
NO WAY THAT REALY WORK
i love your video editing hahaha
Hahahahah thhhxc😝
hello! just saying that this IU diet is not healthy for everyone, its rlly dangerous and it can increase ur death by ab 40%. dont do this everyday and i recommend doing it instead for ab 2-3days only and the rest u should start working out, hopefully this helps.
increase death by 40% ??? whats this statistic and what in the world does it mean 😭
@@mobbishs LMFAO ikr
I’m so thankful my fast metabolism was saving me during quarantine because all I did was eat and sleep
I would at most do this diet every two days so you stay healthy
I'm gonna try but the all meals not gonna be same ✌️✌️ day1: 56.1kg (waist: 64cm) (for breakfast, I ate 1 cucumber and 1 banana with cinnamon. for snack, I ate 1protein bar(nearly 120kcal) with coffee(80kcal).for dinner,
results?
update please !!!
I waited a year for your results...
I'm 12 years old I exercise to lose weight but I haven't tried doing a diet yet I only do a balanced diet but I keep binging so I made me gain more weight. I want to diet at this age because I wanna be healthy and have a toned body once I became older. My weight is like 47kg idk I haven't checked for a while like a month or so. When I was grade 3 I can only remember my height is 4'11 but for me since ppl call me tall 🤷🏼♀️ I think I'm 5'5 I'm now in 7th grade I'm gonna be at 8th soon. For me I still think I `weight more than [47kg] I still wish to be taller than [5'4] so then my bones will be longer and I can weight 57 kg and still look normal
This is a normal weight for ur height so pls don't starve urself I weigh the same as u and I'm shorter than u, plus I'm 14, starving urself can be really bad for ur health in such a young age, but exercising is good
@@soniad923 Thanks I needed that. I mean I was about to starve myself after seeing this slim girls..
ur actually a tiny bit under the healthy weight! for 5'5 !! most doctors and weight charts recommend 50kg! stay safe and dont starve urself ur beautiful!
if you're 5'4 you will still be considered a healthy weight even if you're 63.5 kg (according to the BMI chart) so you have nothing to sweat
Hun your perfect the way you are don’t take this the wrong way but the thing is 47kg is perfectly fine for your age and height it’s even a bit underweight exercising and eating balanced healthy foods is great and I would recommend for you to do that but IU’s diet is literally like Starving yourself and the thing is diets like these after your done with them the weight usually comes back again so I really wouldn’t recommend for you to do it also your still at the age where your growing and you need all the carbs, protins, Fats, and nutritions so that you can grow to your full potential
love this video BUT it's soooo shorttt
🥰🥰🥰 Thanks for your great video Greetings from Germany 🇩🇪
Starting weight is 94kg Day1: I drank tea with milk bc I don’t have apples for breakfast, I drank smoothie for lunch , and I drank water for dinner . I’ll update it Tomorrow on day 3 I’ll weight myself .
And what is the result? 🤔
results?
DAWG WHY IS YOUR FOOD DRINKS
@@snoozlex 😭😭😭😭
Guess they gave up lol
I did this and I lost about 4kgs but instead of potatos I ate rice (btw I was training a lot too)
when i was in 8th grade at 13y/o, i had very bad self-esteem as i weighed 72kg (for more context, i was at 163cm by that time) at the start of the s.y., nobody bullied me but everyone around me were pretty and their weights were significantly lower than mine. i started this diet mid s.y., around december or january and went on it for an entire month until i was hospitalized before my examinations ;-; however, i weighed 56kg. i suggest that you don't do it consecutively, it is very important to eat healthy especially if you're a very busy person attending school or working, and many more. don't do it for so long either as it will definitely take a toll on your health, it isn't worth it to get very sick, you may choose other options that are healthier.
Well I will definitely try this