The 2 BEST Exercises for Senior Skiers Over 50
Physical Therapist Margaret Martin presents the two best exercises for senior skiers and people over 50.
0:00 Introduction
1:02 Exercise 1
2:31 Exercise 2
3:38 Exercise 2 Detailed Tutorial
Black Mountain Products Balance Trainer Wobble Board
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Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Thanks! I know I overestimate my ability sometimes and I don’t want to get hurt. I am so much younger in my mind.
Going skiing this year? Try these two exercises to make your experience safer and funner.
Great exercises! The ball is somewhat challenging for a non sporty person, better doing it with a friend perhaps. But, skiing is somewhat risky and so is the ball exercise. So, a perfect match 😂
Wow! Ahhhhhmazing balance and strengthening exercises. Thanks. Best wishes
So glad I found this! Thank you!
You are so welcome!
❤❤❤awesome ❤❤❤
Hi, Is it possible to simulate swimming with exercise?
Can you use a Bosa half ball instead of a balance board?
Incline treadmill is very good for your upper legs.
Do you have a link to that balance board?
Hi Stacey. Yes. In the description box.
I'm 68 and going skiing in 2 weeks. I have been doing aerobics and strength training and will add these 2 exercises to my regimen ⛷ 🗻
Good video idea Margaret ! These exercises are great, but they could be really dangerous . As a doctor who specialises in trauma care i would not advise this for people over 50 year old , even the younger ones should be doing these with caution and supervision . There's a great risk of injury especially with the ball, the video title should be changed or the video should be removed! Anyways have fun skiing and be safe!
Going skiing this year? Try these two exercises to make your experience safer and funner.