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This is a different look at my top six exercises to do in the gym (or at home!) to get you ready for skiing whether you're a beginner or an advanced skier. These exercises are going to help you ski better, feel more comfortable in the mountains, and feel less sore muscles after a hard day’s skiing.
0:46 Exercise 1
1:52 Exercise 2
2:53 Exercise 3
3:56 Exercise 4
5:07 Exercise 5
6:21 Exercise 6
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining #plyometrics #skiexercises
I’m so excited to find this. Thank you ! I am 60 and have skied most of my life but I know I need to get stronger to progress. My kids all ski raced and I spent more time driving then skiing. Now they are adults and fast strong skiers. I would like to be able to ski with them. I need to get stronger. Thank you.
What an amazing goal! I love going skiing with my family and friends.
Love your stuff!!!! Keep up the great work
Thank so much!
Can’t get enough of the WILDR ski videos!
Thanks so much for the support Jason!
I would like to like this video more than once :)
Nice
I love you tube !
No way I can do most of your exercises; you're killing my knees as they won't bend that far. Appreciate your knowledge!
Hello! try starting with our beginner exercises for skiers and remember you do not have to do teh full range of motion to start. Gradually increase range of motion as you get stronger and more comfortable with the movements! here is the link :) kzhead.info/sun/dNenos-pg6Wel4E/bejne.html
Thanks for the video. In minute 2:45 , you locking your knee is very messing up them.
Hello! I am moving through my comfortable range of motion and am not hyperextending them, but you should stay within a range of motion that works for you :)
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