Sam Kendricks, the 2017 IAAF World Champion in the men's pole vault, walks us through the key steps to learning the vault.
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I've achieved a new level of high. I'm now watching a "How To Pole Vault" KZhead video.
@svig_matho5 жыл бұрын
Welcome to the sport, I hope you'll give it a try. 😉
@sorrym84215 жыл бұрын
Bro same 🤣
@mn_gg_3 жыл бұрын
Did you try it? 😁
@aditisk992 жыл бұрын
Same 😂
@herbertvisitor3022 жыл бұрын
Fuckin same bro😂😂
@lukedooley55392 жыл бұрын
So calm and composed, easily one of the best pole vaulters out there
@adrianmathew63376 жыл бұрын
Because you know them all right? lol Moron!
@effyou1282 жыл бұрын
Kendricks is such a lovely guy ! I love how passionate he is about all those fundamentals
@FullHD9786 жыл бұрын
Just signed up for pole vaulting for the first time ever in track and this is the one event in Track they will cut you from the event if you can't do it correctly and I misunderstood how hard it truly looks I had no idea you have to do a whole backwards bend and a handstand in the air while quickly climbing up the pole to get to other side...what did I get myself into wish me luck everyone
@brookeeberhard8894 жыл бұрын
lol same i just signed up and im freaking out. How did it go?
@heidiguenther90324 жыл бұрын
Lol same, fun tho
@cbcb14652 жыл бұрын
You really shouldn't ever be doing a backbend when vaulting....or climbing up the pole for that matter lol
@IsaacDeTemple3 ай бұрын
Sam Kendricks is probably the coolest pole vaulter out there.
@runningrivals66 жыл бұрын
No athlete has more class than this young man. He has it all going for him and I wish him the best.
@p524574 жыл бұрын
I like Sam, he's a great competitor and looks like he hangs well with the other vaulters.
@SenatorBlutarsky5 жыл бұрын
He is an army lieutenant, thank you for servicing our country.
@spartan79114 жыл бұрын
he makes this look so easy.. I've only been faulting for two months and i can't even figure out how to bend... it's SUCH a difficult sport and i'm coming from a diving and gymnastics background... it's crazy hard
@evilJim5554 жыл бұрын
Little late but u still vault? If so how’s it going😂
@dylanheadrick65842 жыл бұрын
thanks for sharing this great info.
@freedomchance99823 жыл бұрын
Who's gonna try pole vaulting for track next year?
@chaseramos48655 жыл бұрын
Training for it for this year's competition
@roanhekkers8935 жыл бұрын
What a lovely video! He's really comfortable in front of they camera 😊
@hejsa1236 жыл бұрын
What a scary pfp.
@aditisk992 жыл бұрын
wonderful video
@andreajimenez98416 жыл бұрын
i’ve never done polevault in my life but i do track and was randomly assigned to it
@froggerVRofficial2 ай бұрын
Was that Duplantis at 6:12?
@judahdsouza91965 жыл бұрын
Well, Bud you just explained the fundamentals of pole vaulting is a very straight fore ward manner and did a great job at it as well.
@fonhollohan29082 жыл бұрын
wtf does he make it look so easy
@kearagelera15565 жыл бұрын
It is easy
@martintheron13863 жыл бұрын
@@martintheron1386 bro what are you talking bout, any pro vaulter will be straight-up and tell you it is not an easy event, easily one of the hardest technique wise
@gabrielmiller784 күн бұрын
This has to be the ultimate physical feat a human can master
@rugfixr3 жыл бұрын
Dang I wanna try it out butttt how and when tho😆✊🏼
@ma.melviaobani83272 жыл бұрын
is that box glowing?
@cordyvisuals2 жыл бұрын
Like a Pro!
@pacervault33502 жыл бұрын
How do you determine your run up distance?
@hrapp0076 жыл бұрын
For a 2 step (right, left, right, left): by judging your grip on the pole when it’s in the box and then taking 4 big steps back. 3 step (right, left, right, left, right, left): 10ft back from 2 step, 4 step: 11ft back. 3-4 step may need small adjustments. 6/7 step you may judge your grip and turn around on the spot and run back with someone marking your 6th left step. Don’t do this alone though, take some time and even spend some money to work a coach first.
@Thatguyujustmet5 жыл бұрын
How long does it take you to hit max velocity...? Usually a 15-16 step run-up.
@SenatorBlutarsky5 жыл бұрын
You want to reach your maximum speed, so, counting your left foot strikes go from where you are supposed to take of with pole in hand and in box, fully extended, turn around with pole in hand keeping your feet in that same spit are run down the runway as if you where vaulting. Get some people to get your 6th, 7th, and 8th step.(those are usually how many lefts it takes most vaulers to reach maximum speed, you might be faster or need more steps). Mark your starting position with exact measurements (like heal or toe) and go for a vault stating consistent with your run-through.
@sorrym84215 жыл бұрын
Me who didn’t know I was competing in pv today till this morn and I’ve only cleared 6 ft oops
@joannafrank60273 жыл бұрын
There runways should have measurements written on them so vaulters don't have to measure them themselves at each meet.
@tinothedog123454 жыл бұрын
Nice video for beginners but I would have left out the back flip in the pit because kids have injured themselves seriously falling off the edge. Aside from that Sam Kendricks is one of the best role models for young vaulters with his work ethic and humility.
@jimsegroves89925 жыл бұрын
Is this really his voice i thougt it is way deeper haha
@zyryx17936 жыл бұрын
Zyryx lol like a meme voice
@nelibrown72886 жыл бұрын
He is from Mississippi, a deep Southern accent
@spartan79114 жыл бұрын
Why does he sounds like a respectful idubbbz
@smu2mu23 жыл бұрын
Bro being upside down that high up,and noo padding if you fall back
@s3majx_x9665 жыл бұрын
Plant the pole in the box!! 😹😹😹
@My2NutzOnUrChin2 жыл бұрын
He sounds like a meme youtuber or something
@nelibrown72886 жыл бұрын
I feel like I'm in the training campus and he's the captain giving orders.
@aditisk992 жыл бұрын
School shooter:exists Pole vaulters:I believe I can fly
@thegamingfungushoodclips4 жыл бұрын
It's weird to see this man with hair
@N0ahface5 жыл бұрын
forgot the most important piece of kit... the coach
I've achieved a new level of high. I'm now watching a "How To Pole Vault" KZhead video.
Welcome to the sport, I hope you'll give it a try. 😉
Bro same 🤣
Did you try it? 😁
Same 😂
Fuckin same bro😂😂
So calm and composed, easily one of the best pole vaulters out there
Because you know them all right? lol Moron!
Kendricks is such a lovely guy ! I love how passionate he is about all those fundamentals
Just signed up for pole vaulting for the first time ever in track and this is the one event in Track they will cut you from the event if you can't do it correctly and I misunderstood how hard it truly looks I had no idea you have to do a whole backwards bend and a handstand in the air while quickly climbing up the pole to get to other side...what did I get myself into wish me luck everyone
lol same i just signed up and im freaking out. How did it go?
Lol same, fun tho
You really shouldn't ever be doing a backbend when vaulting....or climbing up the pole for that matter lol
Sam Kendricks is probably the coolest pole vaulter out there.
No athlete has more class than this young man. He has it all going for him and I wish him the best.
I like Sam, he's a great competitor and looks like he hangs well with the other vaulters.
He is an army lieutenant, thank you for servicing our country.
he makes this look so easy.. I've only been faulting for two months and i can't even figure out how to bend... it's SUCH a difficult sport and i'm coming from a diving and gymnastics background... it's crazy hard
Little late but u still vault? If so how’s it going😂
thanks for sharing this great info.
Who's gonna try pole vaulting for track next year?
Training for it for this year's competition
What a lovely video! He's really comfortable in front of they camera 😊
What a scary pfp.
wonderful video
i’ve never done polevault in my life but i do track and was randomly assigned to it
Was that Duplantis at 6:12?
Well, Bud you just explained the fundamentals of pole vaulting is a very straight fore ward manner and did a great job at it as well.
wtf does he make it look so easy
It is easy
@@martintheron1386 bro what are you talking bout, any pro vaulter will be straight-up and tell you it is not an easy event, easily one of the hardest technique wise
This has to be the ultimate physical feat a human can master
Dang I wanna try it out butttt how and when tho😆✊🏼
is that box glowing?
Like a Pro!
How do you determine your run up distance?
For a 2 step (right, left, right, left): by judging your grip on the pole when it’s in the box and then taking 4 big steps back. 3 step (right, left, right, left, right, left): 10ft back from 2 step, 4 step: 11ft back. 3-4 step may need small adjustments. 6/7 step you may judge your grip and turn around on the spot and run back with someone marking your 6th left step. Don’t do this alone though, take some time and even spend some money to work a coach first.
How long does it take you to hit max velocity...? Usually a 15-16 step run-up.
You want to reach your maximum speed, so, counting your left foot strikes go from where you are supposed to take of with pole in hand and in box, fully extended, turn around with pole in hand keeping your feet in that same spit are run down the runway as if you where vaulting. Get some people to get your 6th, 7th, and 8th step.(those are usually how many lefts it takes most vaulers to reach maximum speed, you might be faster or need more steps). Mark your starting position with exact measurements (like heal or toe) and go for a vault stating consistent with your run-through.
Me who didn’t know I was competing in pv today till this morn and I’ve only cleared 6 ft oops
There runways should have measurements written on them so vaulters don't have to measure them themselves at each meet.
Nice video for beginners but I would have left out the back flip in the pit because kids have injured themselves seriously falling off the edge. Aside from that Sam Kendricks is one of the best role models for young vaulters with his work ethic and humility.
Is this really his voice i thougt it is way deeper haha
Zyryx lol like a meme voice
He is from Mississippi, a deep Southern accent
Why does he sounds like a respectful idubbbz
Bro being upside down that high up,and noo padding if you fall back
Plant the pole in the box!! 😹😹😹
He sounds like a meme youtuber or something
I feel like I'm in the training campus and he's the captain giving orders.
School shooter:exists Pole vaulters:I believe I can fly
It's weird to see this man with hair
forgot the most important piece of kit... the coach