I spent 10 Days learning how to Pole Vault, this is what happened... #polevault
If you're interested in Learning Pole Vault in Sydney - check out Coach Zsuzsa:
Website - www.seahawkstrackandfieldacade...
------------
► INSTAGRAM:
Follow me on Instagram for Daily updates!
/ laurie__shaw
► PREVIOUS VIDEO:
Learning how to FOIL and Double Dip in 7 Days!:
• Learning How to Surf a...
► SUBSCRIBE:
@LaurieShaw - So you don't miss out on the next challenge!😊
------------
► CHAPTERS:
0:00 - Intro
0:18 - Day 1
1:18 - Attempt 1
1:51 - Attempt 2
3:51 - Final Attempt (Day 1)
4:32 - Day 2
4:57 - Day 7
6:51 - Gymnasium session
8:03 - Day 9
10:10 - Day 10 (Final Day)
Crazy how 2.40m is lower than the high jump world record and the pole vault record is upwards of 6.2m ... Like those athletes are insane!
I know it’s insane!
I’m a pole vaulter in high school and I love when people make videos and try pole vaulting bc it can be so fun but it’s not something everyone will try.
kzhead.info/sun/e5iOnrlvhadnfmw/bejne.htmlsi=SWMr2FFd5VOjEQ_Q
kzhead.info/sun/hp2NntKriH-shYU/bejne.htmlsi=5c-g4WBVazwh_gzI
You are crazzy man!!! Hats off!!
When you lift your back leg off the takeoff, your center mass moves upward and becomes less stable on the pole. When you SWING your leg through off of the takeoff and whip it upwards from the hip, your center mass becomes more stable, your lower half rotates upwards more powerfully, and your body goes higher. You got a bit of that at the end. It's very well done for only one week's work.
U definitely have more patience than I do....I would get so frustrated....can't wait to see what u do next 👍
7:20-7:40 is absolutely golden!
I absolutely love this video. I am a masters athletes and have been working on pole vaulting for a few years. I'd say 90% of it is mental. Good positive energy and can-do attitude = successful jump.
kzhead.info/sun/hp2NntKriH-shYU/bejne.htmlsi=5c-g4WBVazwh_gzI
its fun, isn't it? i am a highschool pole vaulter and it can be terrifying to run at a box with a pole sometimes, but the more you do it the more comfortable you will become with it. its fun to see you improve and get out of your comfort zone.
kzhead.info/sun/hp2NntKriH-shYU/bejne.htmlsi=5c-g4WBVazwh_gzI
whats your year and pr? im a junior with 12'6 and its constantly on the rise lol
Love the progressive format, you're on a roll mate!
Tried it once, well done man.
Cheers mate!
For a moment there, I thought "I guess Laurie won't make it this time around" But awesome to see that you managed to break some low records. I don't know if I suggested this already, but even though you make physically demanding challenges, what about my dream come true, becoming a model in 30 days lol Man, I would enjoy that a lot! lol
So cool!
❤
first thing i noticed on day 7 was that you were swinging the wrong leg up and driving the wrong knee up you were jumping like you were rghty and your holding the pole lefty
🙌🏻
❤
Pole vault is actually very easy, it just takes a lot of form and speed.(state champion)
I’m in 8th grade and just won my ccc meet with 9.4ft lol
easy like, I love pole vault. We love new pole vaulters! It's like crack once you get higher and higher on the poles
@Laurie Shaw are you a lefty? its so much harder for leftys
and you were jumping off the wrong side of the pole!!! I just wanna coach you now!! you have so much strength and ability, just no one to tell you how to do it
It looks not that hard, but if it's anything like how you made highlining look easy, then it's probably way more progress than what most people do on their first 10 days. Have you done any highlining again since? Are you following up on those activities you do for videos in general?
Haha thanks mate! Yeah some of them, the ones that really get me going haha. Highlining I would love to but it is a lot of work setting it up so think I will only do it every now and then
Yeah you got that, I’ll stay on the ground 💀
😂
Landing on the bar hurts doesn’t it. I’m learning pole-vault for the first time this year and for fun I jump with the high jumpers but I hurt landing on the bar
kzhead.info/sun/hp2NntKriH-shYU/bejne.htmlsi=5c-g4WBVazwh_gzI
She broke the European Pole Vault Indoor World Record 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Just got first place at pole vault meet
kzhead.info/sun/hp2NntKriH-shYU/bejne.htmlsi=5c-g4WBVazwh_gzI
when you cleared 2:40 you accualy bent the pole really nicely done