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Workout Wednesday: Texas Sprinters Prep For NCAA Championships

FloTrack
2022 ж. 7 Мау.
619 621 Рет қаралды
Жүктеу

Watch more workouts here: flosports.link/3O1CoY9
FloTrack went to their backyard in Austin, TX to catch the No. 1 men's and women's track team workout before the 2022 DI NCAA Outdoor Championships. Featuring Julien Alfred, Jonathan Jones & Micaiah Harris!
The Workout:
- 2x90m (90% effort)
- Block Starts
Website: flosports.link/3p20lTj
Subscribe: flosports.link/3p4YLQp
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Пікірлер

  • dude finished his final rep and went straight for the ladies

    @jacksonkiefer7482@jacksonkiefer7482 Жыл бұрын

    • For the shade loool sun is scorching

      @dreboi7607@dreboi7607 Жыл бұрын

    • i dont blame him

      @derondaniels573@derondaniels573 Жыл бұрын

    • 😂

      @dexterxiv@dexterxiv Жыл бұрын

    • It's so impressive to see Julien break the record.

      @homerbody9295@homerbody9295 Жыл бұрын

    • 😆

      @generalbrowser680@generalbrowser680 Жыл бұрын

  • She’s very coachable. It’s amazing that she’s so fast with essentially raw talent/speed.

    @triniboy05@triniboy05 Жыл бұрын

  • I wish our track coach would actually look at our form 2, he just gives us workouts and I do wanna improve

    @adrianyang2192@adrianyang2192 Жыл бұрын

    • Well it depends on the rave and it also can depend upon physical attributes.

      @michaelterrell5061@michaelterrell5061 Жыл бұрын

    • Then your coach trash and lazy 🤦🏽gotta switch schools

      @ariapplefarm@ariapplefarm Жыл бұрын

    • @Maurice Big Project Agency could you help me as well?

      @carmenlynch622@carmenlynch622 Жыл бұрын

    • Spoltg

      @karimansari6205@karimansari6205 Жыл бұрын

    • Same

      @graceannyorke9983@graceannyorke9983 Жыл бұрын

  • Striking the ground. Coach was on point with everything he said. Its like he's molding them individually he has a image in his mind thats further ahead.

    @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • Big representation for St.Lucia 🇱🇨🇱🇨, big ups Ms Julien Alfred, we at home watching and very proud❤❤

    @tydoescustomz9883@tydoescustomz9883 Жыл бұрын

  • I’ve always been a fan of Elderick Floreal. He has worked with lots, LOTS of top flight individuals across a smattering of disciplines. This NCAA championships is going to be very exciting, to say the least

    @takeofftrackcoach@takeofftrackcoach Жыл бұрын

  • sprinting is one of the best things to add to one's workouts. It's absolutely explosive and where we push our energy output to the maximum. My legs get absolutely shredded and sore for the next few days.

    @DonLee1980@DonLee1980 Жыл бұрын

    • Metabolism is also raised extraordinary high for a few days following. There is additional mental clarity that is accessible following sprint training.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

    • Absolutely @@dennisrobinson8008

      @arnaudsimon3265@arnaudsimon32658 ай бұрын

    • Do you guys have lots of rest between every sprint so quality remain high?

      @giacbejo9920@giacbejo99203 ай бұрын

    • @@giacbejo9920 if you want to train consistently you would need to drink about 5 bottles of water a day and stretch at least twice a day.

      @thereign447@thereign4473 ай бұрын

  • I love track practices.

    @simonjakefrances6433@simonjakefrances6433 Жыл бұрын

    • Watching I think you should say

      @omari_styles@omari_styles Жыл бұрын

  • That last guys run flow is amazing

    @eliseenvisionz7588@eliseenvisionz7588 Жыл бұрын

  • Flo is one of the best, very honest and very technical. he pays attention to every details and every individual when working with him

    @mohammedabubakar9416@mohammedabubakar9416 Жыл бұрын

  • I’m so grateful for videos like these, I feel like having a sprint coach be there to give you feedback on how to run efficiently is so integral to your performance… something I’m missing in my program rn.

    @alliannjohnson5476@alliannjohnson5476 Жыл бұрын

  • Best coach around🔥. Practice energy was always amazing

    @Downing04@Downing04 Жыл бұрын

  • This is a master class at work!

    @jaredconnaughton4194@jaredconnaughton4194 Жыл бұрын

    • Big ups Jared! I remember u from the 2008 Olympics

      @mash89wandy@mash89wandy Жыл бұрын

  • Can never have too much Flo

    @nikeswoosh7575@nikeswoosh7575 Жыл бұрын

  • his corrections are great 👍

    @bdee4707@bdee4707 Жыл бұрын

  • Not many see the observation and study and feedback by their coach is the key to them winning.

    @TimTheMusicMan@TimTheMusicMan Жыл бұрын

  • That's Jenna Prandini working out with them at 4:03 . I Jenna's going to train alongside collegians, I'm surprised that she doesn't return to Univ. Oregon, and train at their new facility + weight room.

    @Visionary0001@Visionary0001 Жыл бұрын

    • It is the coach you must seek. The facility doesn’t determine results

      @takeofftrackcoach@takeofftrackcoach Жыл бұрын

    • @@takeofftrackcoach How fast do you think Micah Williams would run if he was coached by coach Floreal?

      @totallyraw1313@totallyraw1313 Жыл бұрын

    • @@totallyraw1313 I can’t answer that question without wondering why you are asking. I will say this. He is exactly where he needs to be with the program he is with. They are coaching the athlete, not strictly following a training program. There are more than a few highly successful coaches all NCAA levels. Even a D3 coach would be able to coach those high end D1 kids, but everyone is where they should be. It is only a matter of circumstances which might lead one collegiate athlete to move to a different coach. I’m wondering what would NCAA be like right now if Erriyon Knighton decided to finish high school and run for Florida. Mind blown….🫣🤯

      @takeofftrackcoach@takeofftrackcoach Жыл бұрын

  • Very effective guidence sir 👍

    @swapnilvirsanikar6978@swapnilvirsanikar6978 Жыл бұрын

  • Alfred is a beast. She be killing it this season. Fuh sure

    @PunanyChemist@PunanyChemist Жыл бұрын

    • You called it lol

      @onyamark2210@onyamark2210 Жыл бұрын

  • Buenos consejos, voy a practicar esto mañana.

    @jerson874@jerson874 Жыл бұрын

  • Coach is awesome!

    @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • Please make more videos like this ❤

    @jacobxjay3594@jacobxjay35947 ай бұрын

  • Thanks 💯

    @matthewkaram9615@matthewkaram9615 Жыл бұрын

  • Amazing trainning

    @talissongilfonseca8521@talissongilfonseca8521 Жыл бұрын

  • It's crazy how much technique can go into running...

    @JayeMallard619@JayeMallard619 Жыл бұрын

    • Mastery of anything requires good strategy and techniques.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • Julien Alfred all the way!!🇱🇨

    @listenup2882@listenup2882 Жыл бұрын

  • My coach does this and it’s very understanding but sometimes frustrating when I can’t do it right

    @feliciadouglas3018@feliciadouglas3018 Жыл бұрын

  • Man! I miss my old track and filed dayz

    @jayhall2192@jayhall2192 Жыл бұрын

  • please do one with oregon and micah williams

    @zylrics3827@zylrics3827 Жыл бұрын

  • The music in this vid is hype

    @ModernMozart1104@ModernMozart1104Ай бұрын

  • I wish I had coaches like this

    @kaylagarrett9994@kaylagarrett9994 Жыл бұрын

  • Julien Alfred is in CRAZY conditioning.....what an athlete!!!!

    @laconan@laconan Жыл бұрын

    • Obviously her diet and nutrition is on point, it's all part of the game.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • Here to support our Bajan boy 🇧🇧 Johnathan

    @JiggaOfficial@JiggaOfficial Жыл бұрын

  • Love you to All!

    @alimouassil7445@alimouassil74459 ай бұрын

  • I love you guidence

    @vishalchaple3273@vishalchaple3273 Жыл бұрын

  • real hustle.

    @duaine4319@duaine4319 Жыл бұрын

  • What's this type of music called cause it sounds really good to workout to. Also great video😁👍

    @slay4015@slay4015 Жыл бұрын

  • Now she’s one of the best

    @clusterpacktelly6945@clusterpacktelly694510 ай бұрын

  • Nice!

    @michaellynch4670@michaellynch4670 Жыл бұрын

  • Can u share some gym workout plan for sprinters Please sir ❤

    @Harsh-lj3sn@Harsh-lj3sn11 ай бұрын

  • training outside under such a heat..........great already

    @user-hm8hd2nc6u@user-hm8hd2nc6u Жыл бұрын

  • Like are there any specific supplements sprinters use? Like proteins, creatine and pre workout and if so are there brands which have given results to sprinters?

    @naveenperera3125@naveenperera3125 Жыл бұрын

  • I wish I knew what I looked like when I ran. Especially my form and stride ✨

    @rareTophaz@rareTophaz Жыл бұрын

  • Big UPS

    @musicsimply9197@musicsimply91977 ай бұрын

  • My opinion is that teaching "how to run" not only is useless, but is counter productive. For something that natural, the only way is : to let the feeling making converge the moves to, rather automatically, reach the optimal gesture.

    @sebastienb899@sebastienb8992 ай бұрын

  • Imo when coach F mimics the acceleration stature he shouldn't flex his upper spine. He remains an athletic gem though.

    @garfieldbennett8091@garfieldbennett8091 Жыл бұрын

  • 🔥🔥🔥🔥🔥

    @omari_styles@omari_styles Жыл бұрын

  • ❤❤❤

    @graceobour3657@graceobour36578 ай бұрын

  • What are the shoes the coach is wearing?

    @claytonlakatos9868@claytonlakatos9868 Жыл бұрын

  • Relax!!!!!

    @paul.5125@paul.5125 Жыл бұрын

  • Putting in the hard work and the muscles show it. Winning hardly comes easy. I think as Julien Alfred gets faster in the 100m she will be more competitive in the 200m especially if she can lengthen her stride and let momentum carry her a bit in the 2nd half of the 200m. But I'm no expert.

    @sweetspotdrummer@sweetspotdrummer Жыл бұрын

    • How do you feel about the all sub 7.05 with 4 sub 7.00 runs with the 6.94 run and the 22.01 and 22.26 200m runs? And mostly under 22.6? That represents an improvement.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

    • @@dennisrobinson8008 one can't argue with great success: 21.91s and 10.72s. Superb coaching and execution.

      @sweetspotdrummer@sweetspotdrummer Жыл бұрын

    • @@sweetspotdrummer They put in the work and are reaping the rewards. I can see with her being noticeably leaner this year she being mindful of her nutrition and what she is putting in her mouth. They have most of the bullet points covered and covered well.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

    • @@dennisrobinson8008 I think in an interview last year she commented about doing less weights and avoiding bulking-up. Maybe that is the real reason for being "leaner". Being mindful of nutrition could also be a factor.

      @sweetspotdrummer@sweetspotdrummer Жыл бұрын

    • @@sweetspotdrummer Some of us were talking about it and it looks like nutrition, looking at her face and skin and energy. When our diet is on point we respond in the same way. Last year she had a little "pinch" on her waist, it wasn't much at all... And slight bloat in her upper thighs... That's all gone now. She must be aware of that and adjusted her eating to only eat as much carbs as she needs to perform and also avoiding foods that cause inflammation. These are all things you can adjust. I suspect her hydration is on point, not a lot of simple sugars, lots of green vegatables and sufficient protein. Everything mostly accounted for. Everyone doesn't do the same things, and if someone else wants to do extra homework or be more strict on their diet and psychology more power to them.

      @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • 💪🏿🔥🔥🔥🔥🔥🎥

    @OLCtv@OLCtv Жыл бұрын

  • How do I Starr competing in texas

    @avatar007cage@avatar007cage5 ай бұрын

  • افضل الصلاة والسلام على النبي صلى الله عليه وسلم

    @karimansari6205@karimansari6205 Жыл бұрын

  • Hello there my name is Collins kirui from Kenya ,20 yrs 800m best 1:45,but no support can you train me

    @CollinsKigen-sj6zv@CollinsKigen-sj6zv6 ай бұрын

  • Jules🇱🇨

    @itsss_taeee@itsss_taeee Жыл бұрын

  • ✊🏿💯

    @heavybrandpodcast@heavybrandpodcast10 ай бұрын

  • 6.94 and her first 10m still could use a Brommel or Coleman low heel recovery strategy. It's too much time taken there. Coach Rae knows how to explain it.

    @dennisrobinson8008@dennisrobinson8008 Жыл бұрын

  • ⛳🙌👏🤩

    @gokuljaras1998@gokuljaras1998 Жыл бұрын

  • Какой пресс!)

    @orotkoffofficial180@orotkoffofficial180 Жыл бұрын

    • это местный Думбия)

      @matrixhas@matrixhas Жыл бұрын

  • Tell coach I'll see him soon. 🕒

    @v4vibrationofficial@v4vibrationofficial Жыл бұрын

  • I'm watching this eating cookie dough.

    @MrWolynski@MrWolynski Жыл бұрын

  • I feel like he’s coaching me

    @clayonc.cooper8490@clayonc.cooper84906 ай бұрын

  • Okk

    @volly9875@volly9875 Жыл бұрын

  • What the name of the song plz ?

    @yvann__7074@yvann__7074 Жыл бұрын

    • Deepthroat -by Kanye West

      @thomasmelcher753@thomasmelcher753 Жыл бұрын

  • 🎉🎉🎉🎉🎉🎉

    @christopherhickman718@christopherhickman718 Жыл бұрын

  • 2:18 i might be wrong but it looks like dude has gyno

    @pietrof6673@pietrof6673 Жыл бұрын

  • Am here for the cheeks...

    @FactsNC300@FactsNC300 Жыл бұрын

  • Ok

    @MuhammadRamzan-jh2eq@MuhammadRamzan-jh2eq Жыл бұрын

  • Why are they training on Wednesday if the meet is on Wednesday

    @jalenkshasenks8342@jalenkshasenks8342 Жыл бұрын

    • 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ because this wasn’t taped on a Wednesday.

      @justblaze1011@justblaze1011 Жыл бұрын

    • Bro. The name “Workout Wednesday” is in relation to when the VIDEO gets posted. Nothing to do with what day of the week the workout is done.

      @rhoaias9429@rhoaias9429 Жыл бұрын

  • There is no way that those 90s were 90% effort. They were much faster, probably sub-max.

    @Meechooilka@Meechooilka Жыл бұрын

    • True

      @viderim5694@viderim5694 Жыл бұрын

  • 9.58🤔🤔🤔🤔

    @ethio777tube9@ethio777tube98 ай бұрын

  • Khan

    @khanallahyossufi4958@khanallahyossufi4958 Жыл бұрын

  • Please help

    @kellymaseka223@kellymaseka223 Жыл бұрын

  • I promise you no cones would survive anywhere near me, and I held 4 school records.

    @artfisher1235@artfisher1235 Жыл бұрын

    • Icecream cones?

      @listenup2882@listenup2882 Жыл бұрын

  • Hlo sir

    @OLYMPIC9.58@OLYMPIC9.58 Жыл бұрын

  • Dude only runnin 2 flirt with the ladies as seen towards the end, kekw.

    @AnonW@AnonW Жыл бұрын

  • They train way too fast. Ever notice the Jamaicans train much slower & more under control with their speed & peak at the right time of the year? Michael Johnson used to train like this. Just a thought.

    @biggalaxy9102@biggalaxy9102 Жыл бұрын

    • The female sprinter in the beginning of the video is running at least 98 %, not 90 % over the 2x90 meters as announced in the intro to the training segment!

      @johnnwako2488@johnnwako2488 Жыл бұрын

  • Seriously? A grown man got scared to land in soft sand! This is exactly what's wrong with our country!!!

    @HardyFamily495@HardyFamily4957 ай бұрын

  • I cannot believe this guy is a D1 coach. And the female needs alot of work. Cannot believe she is so fast.

    @kelseynakanelua3051@kelseynakanelua3051 Жыл бұрын

    • Imagine how much faster she can get.

      @listenup2882@listenup2882 Жыл бұрын

    • The female what?

      @shay_3859@shay_3859 Жыл бұрын

  • Rahulgde

    @prajyotrahulgade1528@prajyotrahulgade1528 Жыл бұрын

  • Fit sistas

    @MrATate-bz1it@MrATate-bz1it7 ай бұрын

  • get rid of that irritating background music

    @artcassell6170@artcassell6170 Жыл бұрын

  • she girl in the begginging is not natural

    @jackhough3906@jackhough3906 Жыл бұрын

  • Why is that guy wearing a sports bra?

    @davidwebb9752@davidwebb9752 Жыл бұрын

    • Disrespectful asf

      @donovanrobinson1843@donovanrobinson1843 Жыл бұрын

    • That Is actually so rude

      @xhaev7319@xhaev7319 Жыл бұрын

    • @@donovanrobinson1843 🤷🏻‍♂️

      @davidwebb9752@davidwebb9752 Жыл бұрын

    • @@xhaev7319 🤷🏻‍♂️

      @davidwebb9752@davidwebb9752 Жыл бұрын

    • If you don’t like athletic looking women just say that and come outta the closet already

      @rayross8111@rayross8111 Жыл бұрын

  • 💯🥱 I like Coach flo he actually knows what he is doing and he take his time out to improve athletes technique and form

    @darioushopkins5010@darioushopkins5010 Жыл бұрын

  • Spaceace24434acesp

    @karimansari6205@karimansari6205 Жыл бұрын
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