High school senior Christian Miller (UGA signee) prior to breaking Trayvon Bromell's U.S. U20 100m record gets in a workout with his teammates at Creekside High School in St. Johns, Florida.
As of April 20th 2024, Christian Miller's 9.93 (+1.6 m/s) is the fastest wind legal 100m time in the world this year.
The Workout:
2x 250m/150m
6-8 minutes rest
The Splits:
29.8/16.5/30.8/15.8
Race Footage courtesy:
/ thespeedmarshall
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Christian Miller: / c_millly
At the 8:15 mark when he asks how Scarlett is doing.. that's leadership right there!!
Yeah that was cool
Showed my kids that part 💯
I saw this kid run in florida relay
8:15 is what would make me want this kid on my team everyday!!!
#1 T&F channel on KZhead. Not even FloTrack is as good as this monster of a channel. Perfect workouts, perfect visuals, perfect athletes... thank you so much for this content!
Fr dog, most underrated ever!
Shouldn’t even be comparison flotrack is terrible
good coach...willing students = good times
This is what the sport needs ,more behind the scene coverage 🔥🔥👌🏾great vids ,ive been watching,the channel gonna grow the more u keep on doing what u doing
Great Video !!!!!! Christian Miller is such a BEAST , can't wait to see his next races !!!!
I'm 60 years old, and track (sprinters) has always been my favorite sport to watch! That being said, this kid Christian Miller has some remarkable speed at such a young age! I've never seen anything like that for someone so young! I pray he stays healthy, motivated, and dedicated to track, cause he's really got something special for the world to see! He'll definitely be a very rich man someday! Stick with it young man, and keep up the good work coach, bravo to you both! 👏
I pray he doesn't get burnt out like a lot of fast HS sprinters. I wish him the best.
He got potential to become one of the best
he made that 15.8 look so easy, that's crazy to have world class speed as a HS kid.
Wow, he is amazing! They all are, what a great team and coach.
7:17 dude in the pink hit the check tuesday 😭
😂
Smooth like butter 🧈
Best track channel
HOW DOES BRO KNOW EVERY TIME?
Cause he better than flotrack!
Deadass all my homies hate Flotrack
@@AidenMcMahon-vt5iksame
@@AidenMcMahon-vt5ikdeadass all ya homies ghey
@@AidenMcMahon-vt5ikwhy
Better than Flo track fr, it’s like actually consistent
Christian Miller is a level-headed gentleman. He's onto big things
High school track were the days man. Nothing beats a great workout in the sun
Dude in the pink went crazy too🔥
This is definitely a speed endurance workout.
Ez workout compared to ours
@@vanrhodus5136 they faster than your team tho
When the fastest man in the world isn’t even a man yet
In the country
@@user-zu4gy5vq7z no the world, Christian Miller’s time of 9.93 is the fastest legal time anyone in the world this year making him the fastest man in the world right now.
He’s definitely a man 💀
must be nice to have a really good coach
oh yea that boy humble
I need to come to that training
C Milyyyyy 😤😤🏅
Statisticians are still puzzled as to the correlation between doing a workout with Gordon Mack, and then running a fat PB
I miss my Highschool Cross-country days
15,8,....after already 2 * 250m with a 150m...and doing his last final 150m in 15,8s..after 3 hard runs.. This guy is super saying super human fit.. Loads of respect.
It's expectable for someone who's run sub10 on the 100 meters
I noticed he is already wearing University of Georgia's shirts.
He commited last year so yes Georgia
hes been comitted for mad long
9:08 modified spike plates with added rubber piece under center forefoot ?
3:33 bro was not locked in 😂
👏🏿👏🏿👏🏿
Static stretching before sprinting 😵💫
Is that a bad thing
Where’s your 9.93
@@ShepherdXVII yes. It shuts the muscles down, should be done after a workout.
I was told static stretching is bad for runners and it makes the muscles weak which lead to injury
All access > flow track
They have the script bro
i hope hes at the olympic trials!!!!! Some people will be very nervous!!!!
carlpace9728 it's great to see all the new burgeoning talent. I hope he and Jacious Sears are at the Olympic trials
"Missile" Miller
Bruv is beating all dem dudes, He looks fast. What’s his time on 100m and 200m
Miller... shoot the med ball like a basketball
why do they only show Tempo work when they show sprinter workouts. This leads kids to believe Tempo is the main ingredient
Fast tempo is the main ingredient. 15.8 for 150 is 90%. For some reason people think tempo is slow reps.
This isn’t actually tempo
Josh was locked in alright 👀
😂 Josh was focused on shorty
@@johncovington3065 right he was locked in on others matters at hand
The fastest "man" (hes still a teenager) for this week or for now. But nice sales pitch though. Most people will buy it. And i wish nothing but the best for this young man. My comment isnt directed towards him but rather the person that put this video together.
can you show me anyone who’s ran a faster time this season 💀
I need to be dude personal photographer
He doesn't get tall,and sprint,get onto his toes.
It’s a tempo workout
Good work! People really be thinking sprinters shouldn't do anything pass 80m and that sub max work should be frowned upon.
How old is bruv?
Who da coach and who da kid?
Incredible kid. FUckin dominate. Beat world record.
you say worlds fastest runner when he needs to beat usain bolts record first
I go to creeksides rival school lmao this guy is insane
how tall is he?
5'6
@@summrsautumn8956no way really?
It doesn't matter how tall he is. The height myth isn't real. Either you're fast or not. Speed has to do with body mastery & driving forces into the ground mainly. Along with relaxation & form. The fastest any man has ever run was Yohan Blake, who was Usain Bolt's training partner when he ran his 19.26 in the 200m. He, in fact, would have run faster than Usains' world record of 19.19 if he had a better start bc he was, in fact, running faster than Usain has ever run in that particular race. And my point being, Yohan is 5'11" tall. Height has nothing to do with speed. All of Usain's records will be broken & it will be by a shorter man.
@michaelkidd7896 Way, really! Height has zero to do with speed as you've been led to believe by people that make assumptions. The fastest man in NFL history was only 5'11" tall. His name was Jim Hines 9.95 & the second fastest man in NFL history is Trendon Holliday 10.00 twice & he was 5'5". The 3rd fastest man in NFL history was Jeff Demps 10.01 at 5'7" & the 4th is Jacoby Ford 10.01 at 5'8". DK Metcalf 10.36 doesn't even put him in the top 40 fastest men in NFL history and he's Usain Bolt's height of 6'4" & Usain was 220 lbs & DK is 230 lbs. Not much of a difference. Height has nothing to do with speed. Speed is speed no matter the height.
Put him on the line with the best and he will get smoked!!
Hi all, this mode of training is more achievable in the month of March before attacking the pre-competition cycle in April, we call this mode of work "variation of pace" the recovery time between races can vary between 6 and 10 min depending on the requested time. In April we change our appearance and base ourselves on 3 volume races depending on the discipline envisaged (if it is a 400 m sprinter, better do a 500 m, 20 min of active rest, a 400 m, 20 min of active rest and a 300 m For a 100 m and 200 m sprinter (a 250 m, 20 min of active rest, a 220 m, 20 min of active rest, and a 200 m. later competition environment we will base ourselves on only 2 races 10 days before the competition with 30 minutes of rest between each race e.g. a 400 m sprinter can do a 300 m at a fast pace, then recover for 2 minutes and do everything. following a fast 100 m, rest 30 min then do a 250 m at a good pace, 2 min recovery then a fast 150 m, which means a wake-up session as the competition approaches for a 100 m sprinter. m and 200m, also only 2 races 10 days before the competition ex: an explosive 120 m then 1 min of recovery then follow with an explosive 100 m then 30 min of rest then second race an explosive 100 m on a turn then 50 seconds of recovery and follow up with an explosive 80m. sessions already tested and which have produced convincing results. Thank you for your attention, Coach Rédouane
Hy
Letsile tebogo was fastest under 20 100 - 9.83
How dare you spread lies friend Lies of all lies it’s 9.91
Until someone gets under 9.58 in the 100 I think the video shouldn't have fastest man in the world
I agree it's very misleading. This young man is extremely fast, but he's only the fastest young man in the world for this week. And that's about it. The world fastest men will run significantly faster than a 9.93 in a week or two. The elite sprinters of the world are just getting started & american HS track athletes have been running a lot sooner & peaking faster. The person who made this video have to sell it so that they can get views which makes them money. Nothing more or less. I wish this child the very best in his future. He's a beast for his age. I just hope he doesn't get burnt out mentally, emotionally & physically before he reaches his fastest potential. God bless him. God speed.
The title meant world lead
krazy how the gap for fastest man in history is only *0.35 seconds*
That gap is extremely huge in track
A .05 is huge in track.
It annoys me that he doesnt run through the line
Dude this is getting scary…
nice one
That’s not a tempo workout but I know what he was trying to say.