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8 Best Gym Exercises For Wrestling

Garage Strength
2024 ж. 11 Мам.
444 075 Рет қаралды
Жүктеу

These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller.
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0:00 Exercise 1: Kneeling Pull
2:10 Keys To Wrestling Strength Training
2:51 Exercise 2: Rope Work
4:49 Exercise 3: Weighted Lunges
6:20 Exercise 4: Bike Training
7:23 Exercise 5: Front Loaded SLS
10:12 Exercise 6: Explosive Push Ups
11:20 Exercise 7: Homers
12:40 Exercise 8: Referee's Position Jumps

Пікірлер

  • Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises

    @GarageStrength@GarageStrength5 ай бұрын

    • Pulse is really

      @ShivamTiwari-tt2gv@ShivamTiwari-tt2gv3 ай бұрын

  • More wrestling videos please

    @nestoriancalvin4071@nestoriancalvin40715 ай бұрын

    • We have more on our Peak Strength KZhead Channel 💪

      @GarageStrength@GarageStrength5 ай бұрын

    • @@GarageStrength just subbed, coach

      @drip369@drip3695 ай бұрын

    • ​@@GarageStrengthcan you please do exercises for Greco-Roman wrestling

      @D00mbr1nger@D00mbr1nger5 ай бұрын

    • Y’all have any advice for a new wrestler 😭

      @Bellybutton19@Bellybutton19Ай бұрын

  • 1. weighted lunge 2. weighted singel leg squat 3. kneeling pull 4. kneeling jump 5. rope 6. explosive push ups thanks man

    @pokachicken@pokachicken5 ай бұрын

  • doing these to get into the ufc i am 17 now boxing , gonna implement these with bjj

    @alkasrivastava6000@alkasrivastava60002 ай бұрын

    • 🔥🔥

      @killiantallon8086@killiantallon80862 ай бұрын

    • Yessir I’m doing the exact same thing just turned 18

      @theabomb2263@theabomb226323 күн бұрын

  • People who train Brazilian Jiu Jitsu need these exercises thank you for an amazing video

    @jamesmorrison4188@jamesmorrison41885 ай бұрын

    • they just need to learn how to wrestle

      @MuayThaiDreadlock@MuayThaiDreadlock3 ай бұрын

  • You’re sports specific exercise videos are always so great and some of my favorites

    @joshuabyrne2220@joshuabyrne22205 ай бұрын

  • I'm glad I finally found your channel where have I been I love this content more wrestling and strength condition videos please I can't get enough

    @Mma-basement-215@Mma-basement-2155 ай бұрын

  • This is great! Thanks for posting.

    @elesabethbacherta2343@elesabethbacherta23435 ай бұрын

  • This was really informative! 🙏🏽

    @Varleydude@Varleydude5 ай бұрын

  • Man, I am only 3 videos in through your content (I have just randomly discovered it), I am already hooked. I am getting in shape to get back to my fav Sports Judo/BJJ after a long pause due to inflammatory disease, what you have shared will definitely help a long way. Love from France 🇫🇷.

    @mooricioo@mooricioo5 ай бұрын

    • A fellow judoka 🔥🔥🔥

      @epicnik@epicnik4 ай бұрын

    • Oss!!!!

      @SixStringFiasco@SixStringFiasco4 ай бұрын

  • This is by far if not the best one of the best videos you have done. It was easy to understand the editing was flawless you was having fun i learned a lot thanks

    @dannyrodriguez2436@dannyrodriguez24365 ай бұрын

    • Thank you. Really glad you liked it 💪

      @GarageStrength@GarageStrength5 ай бұрын

  • LETS GO YALL MADE MY DAY

    @Gototroysnewchannel@Gototroysnewchannel5 ай бұрын

  • Love this guy he is a genius coach.

    @raysalhussain2194@raysalhussain21944 ай бұрын

  • My new favorite channel thank you

    @Mma-basement-215@Mma-basement-2155 ай бұрын

  • Great vid. Thanks!

    @stevent8314@stevent83145 ай бұрын

  • The pull is so important. Burroughs has a stronger vertical pull at his weight than most Olympic weightlifters. I think wrestlers are the standard for pull strength

    @rafaeladrian1510@rafaeladrian15105 ай бұрын

    • No they’re not or they wouldn’t be good wrestlers

      @np494609@np4946094 ай бұрын

    • ​@@np494609Burroughs. gold medalist. Sadulaev, (multiple single hand pull ups) gold medalist. youre thinking pulls off the floor. im talking overhead pulling. there's the chinese and everyone else is sub par compared to medaling freestyle wrestlers

      @rafaeladrian1510@rafaeladrian15104 ай бұрын

    • ​@@np494609how in the hell would being strong make you a less good wresler

      @unkownboi67is_unavailable62@unkownboi67is_unavailable622 ай бұрын

  • One of your best videos ty

    @josedanielherrera7115@josedanielherrera71155 ай бұрын

  • THE BEST!!! THANKS

    @user-dv8et9yj9q@user-dv8et9yj9q5 ай бұрын

  • Great content

    @zayswag2672@zayswag26725 ай бұрын

  • You're crazy man, I love your content!

    @ivanivan5511@ivanivan55114 ай бұрын

  • wow great video and i just subscribed to your channel. A plus content and material

    @tommulchy1@tommulchy12 ай бұрын

  • I just did this today. Good workout. I wasnt able to do the rope climb though. Upsettingly.

    @bestgirl3380@bestgirl33805 ай бұрын

  • I don't wrestle but I love to implement these into my workouts

    @danielplusthrash@danielplusthrash5 ай бұрын

  • I needed this for BJJ thanks

    @CoachMacGlory@CoachMacGlory4 ай бұрын

  • Great Video!

    @stevent8314@stevent83145 ай бұрын

  • Might be a good idea to cover excercises that eccentuate exploding from a seated position like wrestle ups for bjj?

    @saintoflastresorts2272@saintoflastresorts22725 ай бұрын

  • I was a college wrestler, and these seem great! Thanks for the drills💪🏼

    @1vootman@1vootman5 ай бұрын

  • Thank you

    @kevinramen6853@kevinramen68535 ай бұрын

  • Brutal😮coach..

    @melvinquinones3328@melvinquinones33285 ай бұрын

  • These are great! Do you also like zercher carries?

    @BG-jv3fn@BG-jv3fn5 ай бұрын

  • Ah... Perfect video brother. Congrstz

    @SebastianAndres-kl6my@SebastianAndres-kl6my5 ай бұрын

  • My Grandson is wrestling in high school I know he's going to like this I like it AWESOME

    @gilbertomunizjr3216@gilbertomunizjr32164 ай бұрын

  • Sometimes you don’t know how to use your arms It is boom boom 😂😂😂😂 Dane Miller is the best coach out there for both Olympic style weightlifting and wrestling 👍👍👍👍 A man full of positivity and motivation !!!

    @stfu13786@stfu137865 ай бұрын

  • So do you do these excercises during a special period of trainging, or do you just incorporate them troughout the whole year? Thanks for the video, really gave something to work with

    @djordjestokic7962@djordjestokic79623 ай бұрын

  • do some for boxers !! Would greatly appreciate it

    @AttuideAdjuster101@AttuideAdjuster1015 ай бұрын

  • Respect for all.

    @norrisjames747@norrisjames7474 ай бұрын

  • Nice!

    @loawkoes@loawkoes3 ай бұрын

  • This is a great work out, I added Turkish get ups to work on getting up from bottom. And I’m cooked. Thanks for the video.

    @carlossantiago3599@carlossantiago35994 ай бұрын

  • Please make some videos on judo strength and conditioning

    @PriyamjudoIndia@PriyamjudoIndia5 ай бұрын

  • Honestly I think just a strength routine in general paired with wrestling training is elite

    @user-rx2vz9dm5i@user-rx2vz9dm5i3 ай бұрын

  • we have power cleans as the king of gym exercises for wrestling 👌

    @nigooz@nigooz4 ай бұрын

  • That was a lot of "BOOM BOOM" for Today.!!!

    @dawn_alex@dawn_alex4 ай бұрын

  • Me gustó pero debería tener variantes por sino tenemos algo como la soga

    @tcastert4378@tcastert43782 ай бұрын

  • I just did all of these as a workout and it was fucking amazing

    @brytonalley9356@brytonalley93565 ай бұрын

  • also zerher squat is amazing.

    @misha-vw6fi@misha-vw6fiАй бұрын

  • Lol I love the noises you make when showing the exercises FOOOOOMMPPPP FOOOOOPPPPPP

    @pedohammad@pedohammad5 ай бұрын

  • Yur sound effects Crack me up!!!!

    @capthappy345@capthappy3455 ай бұрын

  • I think I can name a harder single leg squat variation; put a log bar out on some safety pins, pick it up in your elbows, then do the single leg squat! Lurchers all day baybayyyyyyy (I'll try it out Wed as Lurcher squats (i named them) are phenomenal)

    @drip369@drip3695 ай бұрын

  • What sandbag do you use?

    @cornbr3adstr3ngth65@cornbr3adstr3ngth655 ай бұрын

  • Hi Coach Dane. Hope you’re well. Training experience - Novice. Unable to wrestle due to inconvenience. Do you have a beginner wrestling strength program that I can use to get the strength/size of a wrestler? Thanks 🙏🏽

    @maalikfazal1406@maalikfazal14065 ай бұрын

    • Absolutely. Try the Peak Strength App choose beginner and choose wrestling under combat sports and you will get a program just for that www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises

      @GarageStrength@GarageStrength5 ай бұрын

    • @@GarageStrength 11:45 "dohhhhh"

      @ajithsidhu7183@ajithsidhu71835 ай бұрын

  • Let’s get it

    @GThaTruth.@GThaTruth.Ай бұрын

  • Are there any exercises that target these areas but are better with body weight and dumbbells. Specifically those that deal with exercises without the rope?

    @kk_4730@kk_4730Ай бұрын

  • I have trouble with the explosive push ups past clapping height

    @Grishka-wp1nt@Grishka-wp1ntАй бұрын

  • This channel should be 45% wrestling alone. Great video

    @WilliamsWrestlin@WilliamsWrestlin5 ай бұрын

  • Just subbed. This stuff shouldn't be free!

    @SixStringFiasco@SixStringFiasco4 ай бұрын

  • No disrespect… just want to simply the amount of exercises and complexity.. I’d personally run it with a push pull sled incorporating a variation of movements with that single piece of equipment. So many viable options especially when you incorporate a rope on it or a belt. For my lower back. Rack pulls from just above the knee is great. Weighted barbell duck walks you can keep it relatively light and it’s been proven with different studies the benefits of remaining in a squat like catchers in baseball. Another exercise 40yd sprints.. variation of pull ups using the negative portion. Half rep dips to finish off a day.. for not having much equipment to use this is a great plan to mix and match that I’m putting out there..

    @craigharen7312@craigharen73125 ай бұрын

  • Odu????? My friend Buddy Lee wrestled at old Dominion University.His coach was grey Simmons l.

    @frankharris6136@frankharris61365 ай бұрын

  • Can you make one for lacrosse

    @michaelhowell3459@michaelhowell34595 ай бұрын

  • Best way to get into wrestling shape and that's wrestle.

    @waynewallace9055@waynewallace90554 ай бұрын

  • This videos helpful here in Africa.

    @phillimonbandablackmamba8294@phillimonbandablackmamba82945 ай бұрын

  • Can we use those exercises for jiu-jitsu?

    @shulapanisaha2660@shulapanisaha26605 ай бұрын

  • What kind of shoes are you wearing?

    @morriskl3@morriskl3Ай бұрын

  • Guess I started watching informercials again

    @MMConnection@MMConnection4 ай бұрын

  • Can you do Weighted Calisthenics Content pls?

    @officiallolbg@officiallolbg5 ай бұрын

    • I think we could do that in the future

      @GarageStrength@GarageStrength5 ай бұрын

    • @@GarageStrength thanks man, best Coach!

      @officiallolbg@officiallolbg5 ай бұрын

  • I want to do wrestling but no wrestling gym in my city Gotta teach myself at home i guess

    @Ragibnizbrdica44@Ragibnizbrdica445 ай бұрын

  • What if you aren’t strong enough yet to do rope climbs or don’t have a rope?

    @trevorjackson2797@trevorjackson2797Ай бұрын

  • I AM a skinny of 145 pounds Those routines are fire

    @marianoignaciosolissolorza6995@marianoignaciosolissolorza69955 ай бұрын

  • WOW

    @JJ_11111@JJ_111113 ай бұрын

  • seems a bit overcomplicated at times. Would replace single leg front squat with just front squat. Lunges with squats. Rope climb with weighted pull-ups. Also bench is essential imo

    @smorgan125@smorgan1255 ай бұрын

  • Wrestling is best

    @user-yj6ol6zb7i@user-yj6ol6zb7i5 ай бұрын

  • What about neck bridges

    @mullboll33@mullboll332 ай бұрын

  • Thank you very much, coach. I would like to talk about what distinguishes Dagestani wrestling from the mountains

    @user-jg8yz8ji9r@user-jg8yz8ji9r5 ай бұрын

  • Finally

    @Jj-vd3ng@Jj-vd3ng5 ай бұрын

  • Am i going to do These in one workout?

    @nilsbecker1852@nilsbecker1852Күн бұрын

  • Please post a judo training video

    @user-ig9gu4lj3n@user-ig9gu4lj3n5 ай бұрын

  • damn son, I guess I gotta start wrestling to get that kind of physics.

    @mammuuth6802@mammuuth6802Ай бұрын

  • Oss 👊🥋

    @ClaudioSanada1972@ClaudioSanada19725 ай бұрын

  • What do I learned from coach Miller? If you want to improve as athlete, you must single leg squat

    @marcomurgia4524@marcomurgia45245 ай бұрын

    • Cannot escape one of thee most valuable tools lol enjoythesuck

      @drip369@drip3695 ай бұрын

  • BOOVE BOOVE BIYAH BIYAH

    @pd4197@pd41975 ай бұрын

  • do wrestlers emphasize chest training? if they do what sort of ones, do normal bench pressing translate well on the mat, any martial art really?

    @haikalfauzi_@haikalfauzi_3 ай бұрын

    • I think push strength lends itself really well to many martial arts, but most of it is going to be directed overhead or at least at an inclined angle. Most athletic push movements in sports utilize our mechanical advantage as much as possible. You know what that means? Incorporating legs. Of all the possible lifts, I’d say the push press is likely the most applicable. Now, there are some situations where horizontal pushing is useful. In BJJ, you often have to create frames from bottom positions and push your opponent away so that you can hip escape, side control being the most prominent. In boxing, you may gain slightly more punching power since the pecs adduct and internally rotate the humerus (the basis of the punch along with shoulder extension, scapular protraction, and elbow extension). Those aren’t the only instances of horizontal strength being useful. That’s just what comes to mind immediately. As far as the bench press…it’s great for building absolute numerical strength, and I do think it has its place as a basic lift. However, priority should be given to lifts that involve scapular protraction, too. In the bench press, proper form necessitates maintaining scapular *retraction* (“pinning” your shoulder blades to the bench), and while this is excellent for targeting the pecs and anterior deltoids, it takes away scapular protraction and the full range of motion of the push as a movement. A better choice would be something like a deficit weighted push-up. You could get a massive range of motion via the stretch in the deficit at the bottom and full scapular protraction at the top!

      @Flint9250@Flint9250Ай бұрын

  • Interesting why he used an Ab Roller 1-wheel and then Dat used a Squat without both full waist belt with the powerlifting leather belt. 😮

    @AjaychinuShah@AjaychinuShah5 ай бұрын

  • Hips and wrist control

    @norrisjames747@norrisjames7474 ай бұрын

  • I was curious if you'd subscribe to the theory about working out in explosive manner - I'm not sure it's factual or not, but I'm interested in it. Do you have any research to base the theory on? I'm not saying you're wrong, just curious if this has been studied deeply or if it's more based on practical experience. It makes sense intuitively to me... but so do plenty of things that end up being incorrect (or less correct or misguide or whatever).

    @TylerJayWalker@TylerJayWalkerАй бұрын

  • I promote your videos among the Ukrainian wrestling coaches!! )))

    @ussrwrestling@ussrwrestling5 ай бұрын

  • although this is probably not your niche i'd love to see a video from you about tennis strength. it's a really weird sport for muscles because any weight has a huge cost to speed and mobility. the ideal body for tennis would be novak djokovic who is a string bean with massive flexibility, insane abs, and boosted legs.

    @RollinLeonard@RollinLeonard5 ай бұрын

  • Should I wash these gs straps? They're beginning to smell weird. It could also be something else in the bag..I am a rugby player. 🤔

    @drhjhulsebos@drhjhulsebos5 ай бұрын

  • Exercise is spelled wrong on your thumbnail

    @hoyasfan459@hoyasfan4595 ай бұрын

  • Rope climbing should be top exercise for wrestlers.

    @shawshank178@shawshank1784 ай бұрын

  • Beginner to pro make video for wrestling

    @user-ge9db6dh1r@user-ge9db6dh1r5 ай бұрын

  • Will the exercise still work without the “boof” noise?

    @jezwarren-clarke2471@jezwarren-clarke24715 ай бұрын

  • ya... but what if you are terrified of heights?

    @muffin2007@muffin20075 ай бұрын

  • How much weight in hug lunges ?

    @Aili-kx3kj@Aili-kx3kj5 ай бұрын

    • I’d say something comfortable, then work up to what your opponent would weigh

      @OwenVersluis@OwenVersluis5 ай бұрын

  • Should I tell boof every time I lift it up as well? Asking for a friend!

    @MRphipps54@MRphipps542 ай бұрын

  • Can I do the fist one with a 60kg bag of potatoes (I promise I'm a 100% serious, I grew up on a farm, still there) Edit: yooo i found out how, i grab a hold of It like if i was gonna do a suplex, one rep, move my head to the other side and so on so on

    @emiliopadilla8287@emiliopadilla82875 ай бұрын

  • Darling ( no I am not a f...g) I will incorprate some of these exercises in my daily routine. At + 77 I have very little time left.

    @erijqudus1960@erijqudus19604 ай бұрын

  • 👍

    @user-qb1qs9mk1d@user-qb1qs9mk1d5 ай бұрын

  • Rope alternative ?

    @user-yj6ol6zb7i@user-yj6ol6zb7i5 ай бұрын

    • Towel pull ups

      @jay17737@jay177375 ай бұрын

    • @@jay17737 i think towel pull op for finger but rope really work forearm ang grip

      @user-yj6ol6zb7i@user-yj6ol6zb7i5 ай бұрын

    • Sled rope pulls ?

      @Aili-kx3kj@Aili-kx3kj5 ай бұрын

    • @@Aili-kx3kj rope climbing bro

      @user-yj6ol6zb7i@user-yj6ol6zb7i5 ай бұрын

  • King Yazdani

    @MA-vc3bs@MA-vc3bs2 күн бұрын

  • Not many can do them..single leg pushing..That makes double power..need be

    @norrisjames747@norrisjames7474 ай бұрын

  • 👍🏼👍🏼

    @vicentematta7961@vicentematta79615 ай бұрын
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