John Danaher: Grappling, Jiu Jitsu, ADCC, and Animal Combat | Lex Fridman Podcast
John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors:
- Audible: audible.com/lex to get 30-day free trial
- Calm: calm.com/lex to get 40% off premium
- Indeed: indeed.com/lex to get $75 credit
- MasterClass: masterclass.com/lex to get 15% off
- Eight Sleep: www.eightsleep.com/lex to get special savings
EPISODE LINKS:
John's Instagram: / danaherjohn
Watch full matches at FloGrappling: flograppling.com
PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast/
Full episodes playlist: • Lex Fridman Podcast
Clips playlist: • Lex Fridman Podcast Clips
OUTLINE:
0:00 - Introduction
0:48 - Road to ADCC
19:20 - Danaher Death Squad
28:04 - Mental preparation
52:49 - Gordon Ryan
1:49:47 - Giancarlo Bodoni
2:14:54 - Garry Tonon
2:28:51 - Nicholas Meregali
2:44:17 - Ruotolo brothers
2:53:56 - Takedowns
2:58:16 - GSP
3:06:44 - Renzo Gracie
3:11:21 - Boris
3:15:12 - Ali Abdelaziz
3:17:38 - Khabib Nurmagomedov
3:21:30 - Joe Rogan playing pool
3:24:43 - Advice for grapplers
3:34:40 - Day in the life
3:41:21 - Bear vs Gorilla vs Lion vs Anaconda
4:19:08 - Tom Hardy
4:30:42 - Emojis
4:33:11 - Love
4:38:35 - Fighting to the death
4:42:22 - Knives
SOCIAL:
- Twitter: / lexfridman
- LinkedIn: / lexfridman
- Facebook: / lexfridman
- Instagram: / lexfridman
- Medium: / lexfridman
- Reddit: / lexfridman
- Support on Patreon: / lexfridman
Here are the timestamps. Please check out our sponsors to support this podcast. 0:00 - Introduction & sponsor mentions: - Audible: audible.com/lex to get 30-day free trial - Calm: calm.com/lex to get 40% off premium - Indeed: indeed.com/lex to get $75 credit - MasterClass: masterclass.com/lex to get 15% off - Eight Sleep: www.eightsleep.com/lex to get special savings 0:48 - Road to ADCC 19:20 - Danaher Death Squad 28:04 - Mental preparation 52:49 - Gordon Ryan 1:49:47 - Giancarlo Bodoni 2:14:54 - Garry Tonon 2:28:51 - Nicholas Meregali 2:44:17 - Ruotolo brothers 2:53:56 - Takedowns 2:58:16 - GSP 3:06:44 - Renzo Gracie 3:11:21 - Boris 3:15:12 - Ali Abdelaziz 3:17:38 - Khabib Nurmagomedov 3:21:30 - Joe Rogan playing pool 3:24:43 - Advice for grapplers 3:34:40 - Day in the life 3:41:21 - Bear vs Gorilla vs Lion vs Anaconda 4:19:08 - Tom Hardy 4:30:42 - Emojis 4:33:11 - Love 4:38:35 - Fighting to the death 4:42:22 - Knives
Bear.....all day😃.. The experiment has already been done in the 19th century UK ( baiting) the bigger bone structure destroyed the cats. A long battle, but the bear fucked up the cat with Endurance and Bone structure
Finally, we know why
David Attenborough is not long for this world...I nominate John Danaher as the new voice narrating nature.
Thanks, Rex, for finally exploring ACDC, my fav rock group evah! Oi Oi Oi!!!!!
Fuck ya almost 5 hours
if you dropped an episode with Danaher every week, i'd watch every single one
Agreed
He’s incredibly fascinating
Hundy
several times
absolutely🔥🫶🤞. deserved top comment no doubt
John in his rash guard opposite Lex in his hitman outfit is a joy to behold.
I don't recall him wearing anything else.....ever
Hitman at the business, hitman on the mats
Both men famous for wearing nothing else.
Next time, Lex should wear a rash guard too.
I read that the 1st time as "Lex in his *human* outfit" & laughed.
John Danaher on supermarkets: "Grocery shopping sits fundamentally on one axis, with pleasure on one end and nutritional utility on the other. Mastering the grocery shopping experience means locating yourself on the correct point of this axis, mastering the balance between purchasing for pleasure and purchasing for nutritional utility". John Danaher on taking a piss: "You must pinpoint the exact threshold where your ability to postpone the piss is surpassed by your bladder's signaling ability that pissing is, indeed, biologically necessary at that moment. Perceiving a lower threshold results in lower yields at the moment of pissing. Mistaking the threshold for a higher one can result in an earlier-than-expected difficulty with piss retention. Where the curves meet exactly is where you should piss."
Dude your comment gave me a serious laugh lmao 🤣
I do believe that you have accurately articulated the fundamental neurological workings of the John Danaher mind.
Fkn brilliant. 🤣👌
I died 😂 fuxkin accurate 🤣😂😂😂
😂 I hate you
John was lowkey hyped af when Lex asked about animal combat lol.
I loved it
4:17:06 "Gordon, you're fucked, you're going to die badly"
Jesus Christ is the propitiation for the whole world's sins. They that believeth and are baptized (with the Holy Spirit) shall be saved; but they that believeth not shall be damned. Those led by the Holy Spirit do not abide in wickedness. *God is ONE manifesting himself as THREE;* the Father, the Son, and the Holy Spirit! Bless him! *For these three are one.* As I am led by the Holy Spirit, nothing I state is a lie, but the truth of God. Anyone who tells you differently is misinformed or a liar. They do not know God, nor led by him. Anyone who *claims* to be a Christian and is against what I am doing, and where I am doing it; the Holy Spirit does not dwell within them, they lack understanding. They know not God, read his word, and their religion is in vain. Do not hear them, they will mislead you, the lost cannot guide the lost.
When you trust in God and cast your cares (worries, anxiety, depression, suicidal thoughts) upon him, they will be NO MORE! Know that there is power in the name Jesus Christ! His name casts out demons and heals! The world is wicked, evil, and of the devil. I too, was a wicked sinner of the world before I opened my heart to God. I am living proof of God's work and fruitfulness! He is an active God who hears the prayers of his! God's children are set apart (holy) and righteous. The devil is a liar that comes to steal, to kill, and to destroy; that includes your relationship with God! Open your heart to God, repent of your sins (he will forgive you), and let him direct your path. Draw nigh to God, and he will draw nigh to you. Cleanse your hands and purify your heart, lest you walk with the devil and follow him to hell.
Bear wins. John says lions kill elephants an buffalo, never alone. Bears kill moose alone
If you had Danaher 50 episodes in a row I wouldn't complain, would listen to every one of them
Jesus Christ is the propitiation for the whole world's sins. They that believeth and are baptized (with the Holy Spirit) shall be saved; but they that believeth not shall be damned. Those led by the Holy Spirit do not abide in wickedness. *God is ONE manifesting himself as THREE;* the Father, the Son, and the Holy Spirit! Bless him! *For these three are one.* As I am led by the Holy Spirit, nothing I state is a lie, but the truth of God. Anyone who tells you differently is misinformed or a liar. They do not know God, nor led by him. Anyone who *claims* to be a Christian and is against what I am doing, and where I am doing it; the Holy Spirit does not dwell within them, they lack understanding. They know not God, read his word, and their religion is in vain. Do not hear them, they will mislead you, the lost cannot guide the lost.
When you trust in God and cast your cares (worries, anxiety, depression, suicidal thoughts) upon him, they will be NO MORE! Know that there is power in the name Jesus Christ! His name casts out demons and heals! The world is wicked, evil, and of the devil. I too, was a wicked sinner of the world before I opened my heart to God. I am living proof of God's work and fruitfulness! He is an active God who hears the prayers of his! God's children are set apart (holy) and righteous. The devil is a liar that comes to steal, to kill, and to destroy; that includes your relationship with God! Open your heart to God, repent of your sins (he will forgive you), and let him direct your path. Draw nigh to God, and he will draw nigh to you. Cleanse your hands and purify your heart, lest you walk with the devil and follow him to hell.
@@Call_Upon_YAH bro shut up
5 hours of Lex and John.... My absolute heroes, together with Andrew Huberman and Firas Zahabi. Also, Lex, if you're seeing this, you NEED to bring Firas. Thank you these amazing podcasts.
You have great taste my brother
Remove Firas and add Eddie Bravo instead for more flavour
@@j.p.8137 Eddie bravo is a spicy Firas 🤣🤣🤣
Bump. Firas needs to be a guest.
Yes please!
My god, the Danaher analysis of the animal fight showdown is one of the all time best segments of Lex's podcast!
It's the only Lex podcast I've ever watched. And I have watched the animal segment several times.
Dannaher never fails to motivate and bring a perspective to the pursuit of perfection that’s unique to just him.
I am always looking for a video where JD is speaking, even for a minute. 5 hours is a gift.
ASMR heaven
Get one of his instructionals. They are at minimum 10hrs long haha
Someone should compile every video of his.
He could make a killing just taking narrating jobs. Wouldn’t be surprised if Audible offered him a bunch of money.
I love watching two of the most serious people I have ever seen having a "which kind of bear is best" conversation. I bet Danaher knows how many toddlers he can take in a fight with zero margin of error.
Wow, I really appreciated going through Gordon Ryan's matches in slow motion with John. Thank you for that
I thought the animal fighting was going to be a quick laugh and simple guess but this man broke down every aspect imaginable! Goes to show why he's such a great coach.
Danaher is such an awesome teacher he quite literally takes the time to explain to the audience what the ADCC is (while maintaining eye contact with the camera the entire time) to make sure noone's out of the loop of the conversation.
I’d like to offer 3 potential gems… 1. You two create a one episode weekly podcast where you two break down careers, historic events, and specific positions in grappling and mma. I assume all of the jiu jitsu community and many mma fans would tune in weekly. 2. You have an episode with John asking questions regarding his step by step advice for building an athlete that is successful at implementing John's systems at the highlest levels with the main premise of the episode being how would John turn Lex fridman into a world champion in jiu jitsu from your current position now 3. You have an episode with John where you question him with questions you'd normally ask an experienced philosopher and maybe give him some time to ponder the questions you're going to ask him because I think the answers would be more systematic than just the a general answer on the spot. I'm in jiu jitsu myself and would love to hear John talk on the subject all day long but at the same time I have a lust to understand how a mind like John Danaher reflects on the chaotic world and it's unanswered questions of life and meaning.
Listening to John Danaher break down Lion vs Bear vs Gorilla was amazing. thank you for making this serious man break down 7 year old "what if" scenarios with animal fights. all the other things you talked about were cool too. thank you Lex
Oh man, John Danaher -- I'm so pumped!!!
its like listening to john makes you smarter no matter what level of knowledge you have on grappling he stay dropping gems everytime he speaks truly a GOAT
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzhead.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
John breaking down GR matches was such a treat. I don't think people appreciate how insane it is to have access to content like that for free
Its crazy how this rabbithole never ends .. i believe i started watching JRE with his first episode with snowden - then went on and on and on and on .. now almost religiously watching joe, lex, jordan b peterson, huberman and started doing BJJ a few months back! Iam SO grateful for this journey! Thank you!
Life is simple, I see Lex and John Danaher on a podcast, I click straight away
I'm just so very grateful to Lex for introducing me to John Danaher. I love everything about him: his voice, his knowledge, his jokes. What an incredible human being! Thanks to this episode I decided to try out BJJ as his passion for the sport is contagious. Again, THANK YOU ❤
The responses to Gordon Ryan vs various animals made my day 🤣
What’s remarkable about lex fridman’s podcasts is how he and his guests make topics that are way out of my league completely and utterly fascinating (and sometimes funny). The animal fighting info was hysterical. LOVE LOVE LOVE this podcast.
I think after more than 700 different people that lex interviewed over the years I got to the conclusion that lex is building the most comprehensive view of the human existence. Each and every single individual he interviews brings a whole new universe in his/hers perspective. the human race or to be more exact homo sapiens are at their final stage of evolution. The thing that will come after our existence would be so beautiful, compassion, loving and caring Its giving me goosebumps all over my skin. That's what this universe deserves. Keep going lex, 300 people to go and then you can finally feed your A.I with all of your knowledge. If this A.I would be the sum of all of these people I have no doubt in my soul that the future is going to be amazing. Thank you lex, with love from Israel.
Yes that was my conclusion too, all research for new model's
Yeah Lex is truly doing something monumental here
Lmao you sound absolutely insane and ridiculous.
Gaaaaayyy boiii
I'll counter his AI with the ultimate bimbo AI. Hot people are a big weakness to nerds.
You CAN NOT get higher quality content than this. Unbelievable stuff Jeff. 🙏🏽
Can you please get John on again, and just do animal fight hypotheticals for 3 hours
Just what I thought. I would pay for that.
John looks happy- Lex: „if we can just linger on the low point…“
4 hours of Lex Fridman and John Danaher. Nice.
MORE DANAHER. I would genuinely pay for each episode.
Shhhhhh…..don’t tell them…but I would also lol. Pure gold here
I was listening to the first John interview on my way to open mat, and now heading home to get ready for work and this comes out. Amazing
I haven't started yet, but oh man im pumped for this one. I just get the sense that they feel magnetized towards each other. Older/younger brother chemistry. Dear friends, I feel bonded to you through Lex.
I haven't even started it yet, but this is heaven sent. I think I might even save this up for a later point. I love listening to this man
I can’t tell you how much I love Lex writing down the gems from John about why Gordon is Gordon. Settle for nothing less than excellence. Hate imperfections.
“500 a week… your training partners must suck bro” probably the funniest line I’ve ever heard in the history of podcasts
I love how you can listen to this without any experience of jiu-jitsu and still find it fascinating. His devotion to the sport is un-matched. Without his injuries he would surely have developed to a world champion.
Let’s talk 🔝📩📊
I can't believe Lex managed to get an Engineer on the podcast!
Engineer from Prometheus right?:D
I was bummed when Danaher didn’t come wearing his signature lizard green rash guards.
i just love the man in his classy rashguard and unprecedented level of mental clarity and storytelling skills. makes me sooo motivated to roll in my bjj practice tomorrow. lex, this episode is a gift, просто спасибо 🫂
Another 5 hours of Danaher, omfg thank you Lex!
Not even halfway through, and this is already a fantastic podcast.
John's pure joy in hearing about Joe's deep focus on Pool shows his appreciation for peoples passions and focus
Wish danaher had his own show ! talking philosophy, politics current events world history ect , how awesome would that be...
This was one of the best podcasts I've ever heard. Four-hours plus and wall-to-wall fascinating. Thank you.
Thank you both, the more of his mind we get on record for future generations is a wonderful thing.
He brought out the special occasion underarmor rashguard, you know this will be a banger
As opposed to his regular lizard green rashguard
What a Great conversation!love it when John looks at the camera as if he were speaking to us audience, and clarify some jiujitsu terms. Feels like he's constantly in teaching mode! love it! Thank you Lex! cheers from Mar del Plata, Argentina!
Every episode is a perfect listening throughout for any daily activities 🙏.
Most underrated podcast out there. This was so informative and I truly got a lot out of it
"Really good is just a stepping stone to true greatness" what a nugget to just drop in passing, love these conversations.
This is just pure GOLD!!! Thank you for that Lex! And of course thank you so much John!
Best 5+hrs (I rewatched/relistened a lot) I have spent in all my hours listening to "coaches, trainer, teacher, sensei, shihan, etc) . Danaher Sensei is on another level.
Looking forward to the next one already, I love when you guys speak together, it's truly amazing.
One of the best pods I’ve heard in my life, Dana her never disappoints, the gem 💎dropper of all gem droppers
just listening to John Danaher improves my jiu jitsu...Lex keep up!
Really fascinating. So thankful to have the excellent description of the matches. Man you are good at picking & interviewing guests and they are always excellent. You are living your life and are kind enough to share with the rest if us. Who else could compare and contrast chess & these combat sports? Peace
I haven't started yet but will thank you in advance for this interview. I will now spend the rest of my day geeking out over the Yoda of jiu jitsu, the great John Danaher. Happy Thanksgiving Everyone🙏💖🙏
I been catching up on 3 of your podcasts today. CANT GET ENOUGH! love it. Thankyou
what a thrilling interview... Love the match review and commentary!
Thank you Mr. Fridman for bringing Mr. Danaher up again! There is no too much there is only not enough of Mr. Danaher :) Much appreciated
I can 100% identify with the way Mr. Danaher explained his attraction to knives. And the segment about the animals was also brillant. Just fantastic. Good man, and another great post from Lex. Thank you. Greetz from Germany.
Great stuff Lex. More jiujitsu guys please
Lex: no no that’s anecdotal evidence Also lex: there’s gotta be that one legendary bear
"yeah but this bear's seen some shit" lol
Lex is the best guy to do a podcast with John - he really pushes John for thoughtful insight
Thank you Lex , your conversations with John never never ever get old or dated , such information is worth millions of replays , vital details and a tutorial display of one of the smartest men , I ever heard , many thanks from Monterey California area 🌊🤝🏻....
John's animal fight club analysis is arguably the best strategic and tactical analysis I have heard or read for both human and non-human combat. I wish I could have him in my circle of friends, if not for the BJJ knowledge, then for all other conversational topics 🙌🏻
I didn't know I'd be so fascinated with the "animal combat" section. Brilliant!
Wow let’s goooo dude. Easily top 3 podcast guest I look forward to on any podcast. This just made my day thank you lex
I tried to do work with this on but I was glued to the screen. Thoroughly enjoyed this!
You can do as many John Danaher videos as you want. Do em daily for all I care I'm watching all of them.
This is gold 🙏🏽 thank you Lex. Thank you John
Amazing episode, couldn’t get enough and would love to see more of Danaher and Gordon!!
Can't stop listening to john, he really is a master, brilliant mind...
Thanks for this been looking to hear from sensei/kru/professor after adcc in depth.
Man Danaher is such a wizard, could listen to this man speak all day.
Thanks for everything Lex.
the fight analysis + video segment made me incredibly happy. thank you for this.
Thank you for this Lex. Please bring us round 4 🙏
Outstanding episode. John is such an interesting character, could listen to him talk about everything all day.
This man should be a weekly guest.
I appreciate you doing these types of podcasts, Lex, It's always great getting the chance to listen to Danaher talk about the mental aspects of competition &, of course, his technical breakdowns of combat sports---especially when it comes to grappling. As a martial artist, the wealth of knowledge that you get from these talks is something that you would have had to travel and pay for just a little over a decade ago.
This is probably one of the best podcasts I’ve ever listened to
Listening to Danaher talk is an honor. The Yoda of grappling.
There are just too many golden nuggets here for me to only listen to this once. And that Boris story is just straight out of a movie 😂 bravo Boris!
Nearly 5 hours, absolutely legendary guys let's go
The outline of questions is phenomenal
Danaher's answer to the Lion/Bear/Gorilla question was incredible on several levels. Very interesting dude. This was a one of my favorite LF podcasts so far. Thankyou.
Can’t listen to rn, who did he go for for with lion vs tiger? I’d put the grizzly on top and then tiger & lion with the gorilla convincingly last.
What an amazing human being John is. I enjoy his interviews with Lex and Rogan. God Bless!
The best podcast I've ever heard. Great work guys. Amazing work.
Do they not get hungry in so much time filming? Awesome epidose, the animals discussions were priceless
I think Gordon said on JRE that John fasts habitually. Lex is to the best of my knowledge a robot
@@Jonbombs I'd get hungry 1 hour in the podcast 😂
john is by far one of your best guests and you have built a fun rapport with him, great work love it. fan from the UK!!!
The Man. The Myth. The Legend.
absolutely fascinating interview, thank you both very much for this, outstanding content.
This is the best podcast. Please do a regular show with John Danaher.
I'd put this easily in my top 5 LF podcasts!
Lex , you should do all of your entertaing podcast late at night like Tim Dillon ...it is like a drug..you were funny and sharp...the comebacks were awesome and u took more risk in the language you used... love this pod...you are amazing brother
The knowledge Dannaher has is always so compelling and engaging
Lex thank you, I have been waiting to hear John talk about Love for a very long time. I have been deeply fascinated by his potential thoughts on the subject, wish you spoke about it for longer regardless thank you for asking him.
About to listen to this for the graveyard shift, thank you John and Lex!
I'm actually jealous of you doing a graveyard shift🤣🤣
There can be a whole other podcast dedicated to John breaking down animal combat 😂😂😂