KZhead
Спорт

How To Hit Perfect Forehand - 5 Steps (TENFITMEN - Episode 141)

TENFITMEN tennis impulse
2024 ж. 11 Мам.
72 436 Рет қаралды
Жүктеу

Understand the mechanics and learn how to hit perfect forehand // Wondering how to hit massive forehand? How to hit forehand like a pro? How to hit clean and powerful forehand? How to hit modern forehand like Roger Federer? How to hit forehand like Novak Djokovic? How to hit forehand like Stefanos Tsitsipas? How to hit forehand like Rafael Nadal? How to hit forehand like Gael Monfils?
In this video, Milan from TENFITMEN tennis impulse will guide you through 5 steps and demonstrate perfect forehand while using top ATP players as examples. He also shares with you two bonus tips to take your forehand to the next level. Enjoy it!
Credits:
1. Groove_Tube
2. Max Brhon - Pain (NCS Release)
3. Cruise_With_Me
Here is our Patreon page:
/ tenfitmen
Listen to our TENFITMEN podcast:
Anchor: anchor.fm/tenfitmentennis
Apple Podcasts: podcasts.apple.com/us/podcast...
Google Podcasts: www.google.com/podcasts?feed=...
Spotify: open.spotify.com/show/6ZxjypX...
Breaker: www.breaker.audio/professiona...
Overcast: overcast.fm/itunes1464771098/...
Pocket Casts: pca.st/J9rt
RadioPublic: radiopublic.com/professional-...
Find us and contact us also at:
Website: tenfitmen.com/ - being updated at the moment
Email: krnjetin.milan@gmail.com
Facebook 1: facebook.com/profile.php?...
Facebook 2: / tenfitmen
Instagram 1: / tenfitmen
Instagram 2: / milankrnjetin
Linkedin: / milan-krn. .
Twitter: / tenfitmen
Snapchat: / tenfitmen

Пікірлер

  • best tennis lessons on the internet.

    @dannypaver911@dannypaver911 Жыл бұрын

  • wow this is one of the best forehand tutorials

    @greenhammer1148@greenhammer11482 жыл бұрын

  • wow, nisam probao jos, odmah na sledecem treningu. Htio da jace udaram a pokvario svoj najbolji udarac, jos ga trazim ponovo nazad 2 mjeseca ali sad mi sve jasno. Super

    @opteam2281@opteam228119 күн бұрын

  • Ho imparato di più in questi 15 minuti di tutorial che in 6 mesi di lezioni! 🙏❤

    @stevebandini@stevebandini3 ай бұрын

  • Great insights into the cutting edge of the forehand while pointing out grip differences and racquet angles. And how to use it in battle. Thank you!

    @kevinpeasetennisprofession4905@kevinpeasetennisprofession49052 жыл бұрын

  • Thanks Milan lots of extra detail I wasn’t aware of consciously before

    @cliveburks@cliveburks2 ай бұрын

  • You are a great coach, Milan! 👍👍👍👍👍

    @Pascal270@Pascal2702 жыл бұрын

  • Thanks. It’s so informative! 🙏 Especially initiation of the uncoil with the left shoulder for a right hand player is very insightful.

    @brianchang7538@brianchang7538 Жыл бұрын

  • Thanks Milan , will definitely try them !

    @hamzaettaleb5025@hamzaettaleb50252 жыл бұрын

  • we need more brooo !!!! keep it up the best so far

    @aj4256@aj42562 жыл бұрын

  • I always appreciate your bonus tips

    @bpxl53yewz29@bpxl53yewz295 ай бұрын

  • Great vid Milan.....thanks again.

    @kevingilhooley2064@kevingilhooley20642 жыл бұрын

  • Awesome work coach ✅✅✅

    @pieterbeckertenniscoaching5808@pieterbeckertenniscoaching58082 жыл бұрын

  • Thanks it was very interesting… You are really good guy 👏❤️

    @aissaouiadel1147@aissaouiadel11472 жыл бұрын

  • legend !! great tips and guide !!

    @jameshood7031@jameshood7031 Жыл бұрын

  • Bardzo dobra lekcja, bardzo pomaga. Pozdrowienia z Polski

    @czarekwiteszczak7809@czarekwiteszczak78092 жыл бұрын

  • 시작한지 얼마 안되었는데 엄청나게 도움이 많이 되었습니다 !! 역시 다르다고 생각하네요 !!! 매일 영상보고 연습하고 있습니다 ! 감사합니다 ~

    @KILLINGSSSSSSSS@KILLINGSSSSSSSS2 ай бұрын

  • Fantastic!! Role of non dominant hand was really well explained. Thanks.

    @jeromep4148@jeromep41482 жыл бұрын

    • Glad it helps Jerome!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

    • @@tenfitmentennisimpulse do tou think that this can be used even in the serve? The non dominant arm should go forward to help the right shoulder to unleash?

      @albertozabeo77@albertozabeo772 жыл бұрын

  • Fantastic Milan, thanks!

    @renezorge8528@renezorge85282 жыл бұрын

  • Great decoding of forehand!

    @indirajayaraman4758@indirajayaraman47582 жыл бұрын

  • hey Wassap ! i learned a lot of by watching your videos ! its help me so much to develop my tennis (Tnx a lot hello from Morocco)👍👍👍👍

    @safsaf3882@safsaf38822 жыл бұрын

  • Excellent. Thank you

    @alanbellamy5103@alanbellamy51032 жыл бұрын

  • Best again

    @UniversalFlight@UniversalFlight Жыл бұрын

  • Thank you.

    @JonoSolo@JonoSolo2 жыл бұрын

  • Perfect.. Thankssss

    @marlowe1969ify@marlowe1969ify2 жыл бұрын

  • Thank you, very useful 🎉🎉🎉🎉

    @nabillaaouina6871@nabillaaouina687110 ай бұрын

  • Excelente video, saludos desde Bolivia

    @martinbuitrago1190@martinbuitrago1190 Жыл бұрын

  • Thank you 👍🎾

    @masyrafnukman3932@masyrafnukman39322 жыл бұрын

  • Great vid!

    @LiamWright415@LiamWright4152 жыл бұрын

    • Thanks Liam, glad you liked it.. Hope it helps!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Very good lesson,

    @user-op5kg7ht1y@user-op5kg7ht1y2 жыл бұрын

  • I wish you continued success in the field of tennis and youtube thank you very much

    @masyrafnukman3932@masyrafnukman39322 жыл бұрын

  • Compact stroke, stable core, great balance. This material is for high intermediate and advanced players. Beginners will not get some implied basics. On stage 4, I rely on feeling the weight of the racquet, we need to combine uncoiling force with natural feel of racquet dropped by gravity. Also achieving maximum stretch in the forearm is important, that requires good conditioning and relaxation. At this moment, I can only get everything perfect few times during my practice, but working to replicate it more reliably.

    @dockerface@dockerface2 жыл бұрын

  • thank you milan , It was very useful and effective especially the last running forehand leg pattern ! keep going bro

    @behradbavarsad7423@behradbavarsad74232 жыл бұрын

    • Thanks Behrad, really glad you like and find it useful. Now let's hit some massive forehands! :)

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

    • @@tenfitmentennisimpulse yeah man , I do need a killer shot ! I would love to invite you to my country as well. you're welcome when ever you come ))

      @behradbavarsad7423@behradbavarsad74232 жыл бұрын

  • i learned a lot and develop my game further

    @gerryleones3867@gerryleones3867 Жыл бұрын

  • You forgot about one thing which is the most important and also in backhand. In step 3 the main thing and in general is to watch the ball through the shoulder. To have our chin right on the shoulder. This is essencial. And I haven't heard that on KZhead yet. The most crucial, the most stabilizing element.

    @robakooo96@robakooo962 жыл бұрын

    • Thanks man for the comment, great point! Agreed, it's very important!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Great !

    @rucas10@rucas102 жыл бұрын

  • Thank you very much amazing tips

    @alvaro947@alvaro9472 жыл бұрын

    • Glad you like it. Hope it helps!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • good.your tips

    @asriidris9451@asriidris94512 жыл бұрын

  • Best coaching Chanel!

    @counsela9240@counsela92402 жыл бұрын

    • Thank you so much! Means a lot! :)

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Спасибо Милан,профессионально и красиво.Удачи тебе

    @user-qd4hx4hn7n@user-qd4hx4hn7n2 жыл бұрын

    • Thank you very much! Are you having coaching centres there?

      @ajaykumara7158@ajaykumara71582 жыл бұрын

  • Milan those the non racquet hand move out completely or in unison before the racquet starts moving towards contact? Your videos are the best out there. Thanks 👍

    @pastisi@pastisi Жыл бұрын

  • Fantastic,imas li igdje videa na srpskom

    @grga1820@grga18203 ай бұрын

  • Nice and simple.you should also stress the rotation.

    @alexakrivos@alexakrivos2 жыл бұрын

  • This is soome video man

    @pedrofreestyle1801@pedrofreestyle18012 жыл бұрын

    • Thanks, glad you like it Pedro. Hope it helps. If so, please share it with few friends who might also find it useful!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Hi Milan Great Video. I have only one question. Which grip do you use for the forehand. Eastern or Semi-Western?

    @jannienhaus@jannienhaus10 ай бұрын

  • Excellent 👏🏻🥳

    @danielbarth5839@danielbarth58392 жыл бұрын

    • Thanks so much!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • It was a very instructive video. I watch your videos and try to learn. Greetings from Turkey

    @hamzakarakaya7546@hamzakarakaya75462 жыл бұрын

    • Thanks Hamza, happy to hear that! Hope all is well in Turkey!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

    • @@tenfitmentennisimpulse everything is OK. I continue to train. 💪🏽

      @hamzakarakaya7546@hamzakarakaya75462 жыл бұрын

  • When should we start swing circle from The initial swing?

    @LiLi-il6px@LiLi-il6px11 ай бұрын

  • thx for the nice 5 steps.......now let's go on tenniscourt to practice :)

    @X_D_X_D@X_D_X_D2 жыл бұрын

    • Yes! It's time for some action and execution!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Muito bom

    @skylabhosp646@skylabhosp646Ай бұрын

  • Rather a next gen forehand no? I'm having doubts in how much you should try to hit it this way if you're not playing a LOT and therefore are more susceptible to problems with consistency. The modern forehand is more forgiving on multiple I feel. I myself switched to a less steep grip with a more horizontal swing plane, among other aspects shown here and it did wonders for my game. For example the coiling uncoiling might introduce a point of more potential power but you're really pushing yourself to mechanically doing a lot of things very precise as opposed to keeping your shoulders in line. Combined with something like the whipping of the next gen forehand instead constricting the hitting zone you might drive yourself crazy. Good stuff all the same and wondering if other people here have a similar approach or don't think the issues I've raised are all that important for even more 'casual' players who still want to play competitive and proper tennis

    @JeffreyMarciano@JeffreyMarcianoАй бұрын

  • i have a problem where my left arm will (ever so briefly) block my view of the ball right before I strike it. It's only a fraction of a second, but it disrupts my concentration. Does this happen to you? Or am I striking the ball too late?

    @mycommentpwnz@mycommentpwnz Жыл бұрын

  • Milane ako mozes nabavi neki dobar mikrofon. Steta sto video ima taj sum!

    @zoleeee1@zoleeee12 жыл бұрын

  • It's weird that nobody talks about important details such as the left leg that has to go forward and plant before we make the shot...

    @mib910@mib910 Жыл бұрын

  • NIce video! I wonder how I can get the power. I want to have strong strokes without getting the tennisarm. How much strokes should I do against a tennis wall each day to improve?

    @bigjimcomedy9158@bigjimcomedy91582 жыл бұрын

    • You get power from your legs and your hip rotation

      @constermat4424@constermat44242 жыл бұрын

  • Hey Milan...Excellent content. Quick question...When you uncoil and begin to move forward into the ball, do you initiate the forward movement from the back hip or the hitting arm? Also, contact point...Where is the ideal contact point on the forehand? How far in front of the body and how far away from the body? Thanks for you expertise. It's much appreciated.

    @christopherpollak7448@christopherpollak74482 жыл бұрын

    • The contact point question has been bothering me too. Hope he replies

      @bournejason66@bournejason662 жыл бұрын

    • 🤔

      @emjay2045@emjay20452 жыл бұрын

    • your contact point should be about a foot in front of your body, your arm should be almost fully extended but not quite, it should have a slight bend.

      @angejo5591@angejo55912 жыл бұрын

    • TopTennisTraining have a lot of great videos on how you should hit your forehand, they talk a lot about unit turn, leg drive, racket path and contact point.

      @angejo5591@angejo55912 жыл бұрын

  • What about closed stanced forehands?

    @CH-yp5by@CH-yp5by2 жыл бұрын

  • First :D, nice video.

    @Luka-yy4gs@Luka-yy4gs2 жыл бұрын

    • Милан спасибо,желаю удачи и успехов.

      @user-qd4hx4hn7n@user-qd4hx4hn7n2 жыл бұрын

    • Thanks Luka! Glad you like it!

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Sir as a beginner how wilson hyper hammer 110 os will be? Please reply

    @al-kabirhossain5946@al-kabirhossain59462 жыл бұрын

    • Wish I could help but I don't know much about that model! Sorry... Please check out the official reviews.

      @tenfitmentennisimpulse@tenfitmentennisimpulse2 жыл бұрын

  • Question hitting the flat serve with continental grip but what keeps my ball from eating the net of going long???

    @LubaLuba1@LubaLuba12 жыл бұрын

  • Is it just me or does he have a long backswing 3:00?

    @bpxl53yewz29@bpxl53yewz295 ай бұрын

  • Clear and reproducible

    @osamasoliman9757@osamasoliman9757 Жыл бұрын

  • A lot of empty words. He can"t understand biomechanics of a shot. Emphasize on right leg role in powerfool shot!

    @oleglevashov4811@oleglevashov481121 күн бұрын

  • 😂❤🕺💃♥️🎾

    @vladimirvidov6202@vladimirvidov62026 ай бұрын
KZhead