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High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

Skinny Recipes
2024 ж. 11 Мам.
1 041 637 Рет қаралды
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instant high protein breakfast for weight loss, this instant palak besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. palak chilla recipe for weight loss #glutenfree #vegan
Full recipe and ingredients: www.nisahomey.com/2023/07/hig...
besan chilla intro: 0:02
mixing dry ingredients: 0:13
add besan: 1:22
add sattu: 1:28
mix with hand : 1:45
add water: 2:06
the consistency 2:22
make chilla: 2.50
flip over 3:23
Buy utensils, kitchen accessories and appliances used in this video here -
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZhead's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Пікірлер

  • For ingredient and more tips: www.nisahomey.com/2023/07/high-protein-besan-chilla-recipe.html

    @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Sattu and Besan are practically the same in nutritional value because Besan is powdered Gram Flour and sattu is powdered roasted gram flour.

    @neharohilla6698@neharohilla66984 ай бұрын

  • Looks like a great chilla! Besan is raw gram flour, and traditional sattu is roasted gram flour. Both are made from skinned Bengal gram, also called brown chickpea, Indian chickpea, desi chana, kala boota, etc. Both have equal amount of protein. There are other varieties of sattu drink mix available, often made from a mixture of grains and legumes, and sometimes even with added sugar. But traditional sattu atta is plain roasted gram flour. Similarly, besan made from other legumes like peas/matar is also available, but such varieties are explicitly named (matar besan, moong besan).

    @plantahari@plantahari9 ай бұрын

  • Looks delish. Thank you for all your delicious recipes

    @shashicapurr7615@shashicapurr76159 ай бұрын

  • Hello Nisha!! You are the only one who's healthy recipes i trust implicitly since years! Thank you for sharing such nutritious recipes

    @nitee2100@nitee21002 күн бұрын

  • Going to try this recipe, thanks for sharing

    @maithasalem7695@maithasalem76959 ай бұрын

  • I tried this today due to lack of time for me to cook a balanced meal. And this turned out Delicious. I used plain curd as my dip. It was out of the box. Thank you so much for such a wonderful recipe with a correct blend of all flavors. Easy quick, Balanced, and healthy.

    @kushalakathalu@kushalakathalu18 күн бұрын

  • Thank u for the healthy recipe mam.❤

    @sridevianand3268@sridevianand32689 ай бұрын

  • Seasonal home made pickle could be a good accompaniment to the Chilla.

    @sharathahuja8261@sharathahuja82619 ай бұрын

  • Hai mam, i, m ur new subscriber today i tried this recipe n its simply yummy tqusomuch😊

    @anupama5109@anupama51098 ай бұрын

  • Looks absolutely delicious ❤big 👍🏻 thank you for sharing the recipe 🙏🏻

    @arecipeschannel@arecipeschannel9 ай бұрын

    • Thank you :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Yum!! Thank you!!

    @finessefitnesshub@finessefitnesshub7 ай бұрын

    • Hope you enjoy

      @skinnyrecipes@skinnyrecipes7 ай бұрын

  • Thanks for sharing

    @swadkitijori3605@swadkitijori36055 ай бұрын

  • Wonderful recipe. I like that you can have this as a filling meal packed with great benefits.

    @missbeckyg4710@missbeckyg47109 ай бұрын

    • Yes, its a filling meal. Thanks so much for being here. Much Love!

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Thanks Madam. U are so innovative..... U are really a kitchen problem solver. So much variety and it's so simple and healthy above all, that anyone can do it....🎉🎉 Thanks a lot.

    @sarithau1962@sarithau19629 ай бұрын

    • hope you enjoy and thanks so much for being here :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Grinded oats would be a good addition

    @harishshetkar4814@harishshetkar48149 ай бұрын

  • I am a big fan of your recipes❤️ So nicely explained and easy to follow. Thank you for sharing another healthy and delicious breakfast recipe! Wishing you a beautiful day 💕

    @SwiftlyScrumptious@SwiftlyScrumptious9 ай бұрын

    • Thank you:)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • I tried this my kids n i loved it tq for one more breakfast in my list

    @sravyabeledha2972@sravyabeledha2972Ай бұрын

  • Благодарю Вас что делитесь своими рецептами, очень интересно. Благодарю за Ваш труд.

    @user-bt7or1wz8d@user-bt7or1wz8d9 ай бұрын

    • Ochen xopowo

      @vibhajindal9441@vibhajindal94412 ай бұрын

  • Good morning mam Please make the videos for growing children that is very useful for next generation. And I like ur videos so much mam and nice explanation also .

    @madhurikarumanchi1984@madhurikarumanchi19845 ай бұрын

  • Very nice ,I like it

    @user-zp5ym6hy6y@user-zp5ym6hy6y2 ай бұрын

  • Very healthy dish mam... tysm

    @dharanikumar6271@dharanikumar6271Ай бұрын

  • Can we get discount in all products which is given in your video all link given by you plz reply me i love your all healthy n easy to make recipes n all your kitchen gadgets 👌👏👏👍

    @rajashreepitroda4865@rajashreepitroda48659 ай бұрын

  • Alternative for sattu

    @neelamvasaniya4572@neelamvasaniya45729 ай бұрын

  • Thank yor for the amazing recipe...can i use kellogs oats as i want to lose weight?

    @arshishaikh5855@arshishaikh58555 ай бұрын

  • Really a very good healthy recipe.Tried out and it turned out well.Both my husband and me loved itThank u ❤

    @suganthir2475@suganthir24759 ай бұрын

    • So glad you both enjoyed. Thank you for the feedback 🌸

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Nice ma'am ❤

    @VanitaKarotra-wr8nx@VanitaKarotra-wr8nx27 күн бұрын

  • Nice

    @payalerprithibi8223@payalerprithibi82239 ай бұрын

  • Thank you for your recipes

    @archanabathula4101@archanabathula41019 ай бұрын

    • Glad you like them! Thanks for being here.

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Very tasty n healthy breakfast recipe thank you very much ma'am

    @JJA63191@JJA631919 ай бұрын

    • hope you enjoy!!

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Looks good n easy... Will try n let u know... Thanks nisha

    @seetahariharan4089@seetahariharan40899 ай бұрын

    • P

      @ankitasubudhi8406@ankitasubudhi84068 ай бұрын

  • Awesome

    @cookwithrachna@cookwithrachna9 ай бұрын

  • Super mam and thanks

    @vashujai5303@vashujai53039 ай бұрын

    • Welcome 😊

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Beautiful recipe 👌👌

    @geetapatil5021@geetapatil50219 ай бұрын

    • Thanks a lot :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Hi mam..can i get the link of medjool dates you have used please..waiting for your reply mam

    @vara0624@vara06249 ай бұрын

  • Ma'am which pink himalayan salt that you use?? Can you share the link?

    @Saranvs333@Saranvs33320 күн бұрын

  • Alternative to besan flour please? 😊

    @bhavyavsridhar1230@bhavyavsridhar12309 ай бұрын

  • Thank you mam

    @arunaprem3903@arunaprem39034 ай бұрын

  • Thanks for sharing this video very healthy and yummy recipes

    @knowledgewithaarna7775@knowledgewithaarna77759 ай бұрын

    • hope you try the recipe and enjoy!

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • madam ,in a empty stomach i am taking 100mg thyronorm tab. How can i use ur morning drink and turmeric drink.

    @sandyaabhiram3758@sandyaabhiram37589 ай бұрын

  • Thank you for the recipe

    @josephines3064@josephines30649 ай бұрын

    • Hope you enjoy :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Pls suggest good brand stevia leaves and monk fruit

    @user-ml8jw6zy2v@user-ml8jw6zy2v9 ай бұрын

  • Is it good to refrigerate the onion mix?

    @harinidhrititelugusisters5653@harinidhrititelugusisters56539 ай бұрын

  • Nice recipe New friend

    @didikirasoi5@didikirasoi52 ай бұрын

  • How can I replace besan? I have advisednot to consume besan. I got my gallbladder removed

    @natasharastogi5557@natasharastogi55579 ай бұрын

  • I m ur big fan ma'am 👌👍

    @shivaleelaalagur793@shivaleelaalagur7939 ай бұрын

  • Is there a difference between besant and satu powder?

    @vidyaanantharaman@vidyaanantharaman4 ай бұрын

  • 🎉very very yummy and tasty delicious recipe madam 🎉

    @srinivasantd1053@srinivasantd10539 ай бұрын

    • Thanks a lot

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • super shearing sweet recepie

    @saimakhan3999@saimakhan39992 ай бұрын

  • What can i use if i cant get hold of Sattu powder?

    @ayeshamehdi480@ayeshamehdi4809 ай бұрын

  • Can we add dahi to the mixture??

    @ed367@ed3674 ай бұрын

  • Wonderful

    @sajidagulzar2995@sajidagulzar29959 ай бұрын

    • Thank you :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • It's very yummy a mouth watering 🤣

    @arpitadeshmukh4517@arpitadeshmukh45177 ай бұрын

  • Can we skip seasame seeds if we don't have

    @yangalasettysindhu8309@yangalasettysindhu83095 ай бұрын

  • Tiny cute kitty

    @user-rh1hu9kr9y@user-rh1hu9kr9y7 ай бұрын

  • Which tawa you used for chilla?

    @snehalwashilkar3989@snehalwashilkar39892 ай бұрын

  • Maddam more tips for weight loss mam

    @user-sh1rb1lr1v@user-sh1rb1lr1v3 ай бұрын

  • Wich brand cast iron tawa u use?

    @mayanksingh7983@mayanksingh7983Ай бұрын

  • Iron tava .. where to buy Mam

    @bhavathikananth112@bhavathikananth1129 ай бұрын

  • Can I add brown atta instead of sattu?

    @mmt5120@mmt51203 ай бұрын

  • Looks delicious but ma'am any refined flour is not good for health then how can it be healthy eventually as Besan is being used.

    @user-px2no6fd4h@user-px2no6fd4h3 ай бұрын

    • Bro Besan is Not Refined. Its Made Of Chana.

      @Sahiba.1808@Sahiba.1808Ай бұрын

  • If sattu not available any other option?

    @AditiJahagirdar-oq6wy@AditiJahagirdar-oq6wy4 ай бұрын

  • Mem Hindi me bolo to samj aye speshiyl thyroid resipi batao wigat los k liy

    @pratvibeautycare@pratvibeautycare2 ай бұрын

  • Basically a pakora roti

    @quranyts@quranyts4 ай бұрын

  • Sattu powder?

    @60priyakowsalya4@60priyakowsalya417 күн бұрын

  • Can you tell how many calories are in one chilla?

    @tayybamannan6010@tayybamannan60102 ай бұрын

  • U ve made very thick batter it should be of flowing consistency

    @titi-yn6px@titi-yn6px9 ай бұрын

    • I prefer this was as i use cast iron tawa and sattu, however you can adjust thickness to suit your preference. Hope this helps.

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • We Sindhis call it the "Besan Jo Chilro".

    @sharathahuja8261@sharathahuja82619 ай бұрын

    • Me too Sindhi 😊

      @komalkidwani8906@komalkidwani89069 ай бұрын

    • Right I am sindhi from Pakistan ♥️

      @sineharani1054@sineharani10545 ай бұрын

    • Right I am sindhi too from Pakistan

      @Sadiq.Hussain225@Sadiq.Hussain2253 ай бұрын

    • Sindh is our love..no Islamabad.. no Lahore . Sindh is my ishq

      @dilnawaz372@dilnawaz3727 күн бұрын

  • Please share a healthy Dhokla recipe.thanks😊

    @supriyamarwah1515@supriyamarwah15159 ай бұрын

    • will try to share :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

    • Thank you so much 😊

      @supriyamarwah1515@supriyamarwah15159 ай бұрын

    • Have a great day ahead 🌻

      @supriyamarwah1515@supriyamarwah15159 ай бұрын

  • Hi mam can U plz upload after C section weight loss recipes .thank u

    @archanaravi6541@archanaravi65419 ай бұрын

    • Already uploaded

      @skinnyrecipes@skinnyrecipes9 ай бұрын

    • @@skinnyrecipes ok thank you mam I will check.

      @archanaravi6541@archanaravi65419 ай бұрын

  • My fav Channel❤You are like my mom 😢

    @Rapunzel1330@Rapunzel13309 ай бұрын

    • hugs and love to you!

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Better looks and better on tawa both looks different

    @rosy25799@rosy257995 ай бұрын

  • What tawa is this anyone

    @tanvis25@tanvis253 ай бұрын

  • Diabetes patient can use it??

    @sajidagulzar2995@sajidagulzar29959 ай бұрын

    • yes, definitely :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Maam is sattu roasted besan? If not can it be replaced?

    @archana92269@archana922699 ай бұрын

    • Sattu is not besan. I have given more details on the blog. Link in comments

      @skinnyrecipes@skinnyrecipes9 ай бұрын

    • @@skinnyrecipes Thank you. If we dont have sattu can we replace it with more besan?

      @archana92269@archana922699 ай бұрын

    • Thanks for ur receipe im 60 and want to reduce some wait could u pl help me ❤

      @saadnaseer6870@saadnaseer68709 ай бұрын

  • ❤👌👌👍😄

    @user-ys6bc8fo9s@user-ys6bc8fo9s9 ай бұрын

  • I m confused here...they say palak or spinach is goitrogenic and can't be consumed by thyroid patients?

    @kharkhuadexor@kharkhuadexor7 ай бұрын

    • Once cooked it okay to eat

      @skinnyrecipes@skinnyrecipes7 ай бұрын

    • @@skinnyrecipes okay, thankyou

      @kharkhuadexor@kharkhuadexor7 ай бұрын

  • Hi, can we replace spinach with methi?

    @manideepika7159@manideepika71599 ай бұрын

    • Yes, you can

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • What is sattu powder

    @senbagavallisarathi8497@senbagavallisarathi84979 ай бұрын

    • More details are on my blog. Link in pinned comment

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • ❤ yummy

    @asukitchenvlogs3039@asukitchenvlogs30399 ай бұрын

    • Thank you :)

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Mam 2 month born baby .breast feed mother eating this dosa .

    @stefiwithjesus352@stefiwithjesus3529 ай бұрын

    • yes, you can

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Calories in one chila

    @SailajaPulipaka-oh1xg@SailajaPulipaka-oh1xg9 ай бұрын

  • Can a high cholesterol pregnant women eat this ?

    @nurjahankhatun4328@nurjahankhatun4328Ай бұрын

    • Yes I think cz it has no oil and lite

      @risingstar1269@risingstar12695 күн бұрын

  • Mam plg reply me

    @vara0624@vara06249 ай бұрын

  • Y so much ingredients...

    @latham5@latham59 ай бұрын

    • to help with good digestion.

      @skinnyrecipes@skinnyrecipes9 ай бұрын

  • Protein de to thyroid ka level or bhi high hota hai kuch bhi app apne ko famous karne k liye kuch bhi

    @payalgharu9297@payalgharu9297Ай бұрын
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