KZhead

Push-ups Everyday

Brix Fitness
2022 ж. 9 Қыр.
2 643 518 Рет қаралды
Жүктеу

This is why I do push ups every day. Do you?
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Пікірлер

  • I'M 77 YEARS OLD, AND STILL DOING 150 PER DAY IN 3 SETS OF 50. I'M A VER HEALTHY OLDER GUY, STILL JOGGING 5 TIMES PER WEEK. BLESSINGS TO ALL.

    @victorortega9845@victorortega98455 ай бұрын

    • U sound like a kid writing this comment

      @jynx-ab0dx195@jynx-ab0dx1955 ай бұрын

    • @@jynx-ab0dx195 let's see what you are going to sound when you get to be 77. It's health my friend. Maybe u will not get to be 77 years old.

      @victorortega9845@victorortega98455 ай бұрын

    • @@victorortega9845Victor i ain’t hating. Am just saying the way u write LIKE THIS GAVE THE COMMENT A YOUNG FELLA VIBE

      @jynx-ab0dx195@jynx-ab0dx1955 ай бұрын

    • @@jynx-ab0dx195 GOT YOU!!.

      @victorortega9845@victorortega98455 ай бұрын

    • Keep the energy young or you'll get old.

      @jacobcordova1104@jacobcordova11045 ай бұрын

  • I don't exercise for physical results anymore. I do it to strengthen my mind.

    @LiLgPnoy15@LiLgPnoy155 ай бұрын

    • Same here bro it has helped me tremendously on a mental health level

      @viilord2679@viilord26794 ай бұрын

    • It doesnt strengthen your mind lmao you want that then do crossword puzzles

      @AvatarRoku999@AvatarRoku9994 ай бұрын

    • @@AvatarRoku999don’t be silly you know what he means. Doing something physically intense builds mental fortitude, so that in other areas of life you’ll be more resilient

      @chazgames3690@chazgames36904 ай бұрын

    • That is amazing! So proud of you man 👏🏼

      @MrAnonymous389@MrAnonymous3894 ай бұрын

    • Me too bro dont cate about muscle i care about enjoying my life and be healthy

      @danielvargas3066@danielvargas30664 ай бұрын

  • Doing pushups and the ability to do pushups are very different things

    @mikehackenschmidt8765@mikehackenschmidt87654 ай бұрын

    • 💯💯💯

      @BrixFitness@BrixFitness4 ай бұрын

    • What do you mean exactly?

      @mrswolls@mrswolls3 ай бұрын

    • @@mrswollsthe reason their cardiovascular health was much better was because they weren’t fat. If you weigh a lot then it’s much harder to do push ups, and being overweight drastically affects your cardiovascular health.

      @thomasscott7937@thomasscott79373 ай бұрын

    • Especially The Ability To Do Different Variations 🤷🏻‍♂️💯

      @Acedawg42_@Acedawg42_3 ай бұрын

    • ​@@mrswollsTaking at least a minute or two on each push up I can only do 25/30 Push up's. At the pace in this video, I could do 50 Using speed is creating momentum, that's making it less effective. Resistance is needed, not assistance.

      @jaywalkercrew4446@jaywalkercrew44463 ай бұрын

  • I’m 43. Just did 14 legit pushups just because I watched this video. I’m terrified at how hard that 14 was. I’m also proud that I did them. It’s been too long. Man I need to get back at it. I’m not dead yet so I’m going to live while I can.

    @user-vk4xq1ib9x@user-vk4xq1ib9x4 ай бұрын

    • Yet? You’re not even half way! Get busy livin’! (Also talking to myself here 😉) I turn 43 in a few days. Just woke up for the day, about to do some push ups and get in about 15 minutes of Yoga. I used to do 100 pushups and 100 body weight squats every day in addition to cardio 2-3 days and lifting two days a week until 8 years ago. I dropped the pushups and squats part and I’m about 30 lbs softer than I was then. Let’s f*ing gooo! Ps everyone: don’t forget to stretch your chest and shoulders after. Door frame or wall stretch.

      @GorillaBikeRider@GorillaBikeRider4 ай бұрын

    • I started doing workouts at age 45, a couple of years ago. I was so skinny that it took me 2 months to get to the strength just to succeed in doing ONE single pushup for the first time ever in my life. Now (at 49) and pushing around 40-50 every time, that looks ridiculous. But yes: it is a very heavy exercise if you are just getting into it. Keep it up! :-)

      @jetlag_beats@jetlag_beats4 ай бұрын

    • Well done to all in the thread, killing it!

      @ronanobrien836@ronanobrien8363 ай бұрын

    • do everyday it gets better and u get more reps

      @jeewal@jeewal3 ай бұрын

    • Brother ... Good for you... You still young... Get those numbers up 💯doin 14 just after watchin this i know you can do it.

      @sinasaiedi2733@sinasaiedi27333 ай бұрын

  • When I was going through my divorce I started the 100 pushups a day for 30 days challenge. It transformed me and since then I've tried to still do at least 100 push-ups everyday. Some days I do up to 200. I'm by no means in what I would consider to be good shape but I'd be a whole lot worse off without those pushups

    @simpleman5932@simpleman59326 ай бұрын

    • U N RAGE SHAPE!

      @garveyblack3486@garveyblack34865 ай бұрын

    • Similar bro, I'm 40kg down since Jan 1st (I have multiple sclerosis and needed a wheelchair and walking aids 2020-2022. Still have weight to drop but fasting is making it melt away. I walk 5-7.5mi per day, 100-200push ups, 30-60chin ups, 3-4mins of kettlebell straight arm raises, 50crunches. I wfh so just spread my sets throughout the day.

      @ihatemyelinsheaths.7514@ihatemyelinsheaths.75145 ай бұрын

    • Hope you learned not to EVER get married again!! 🎉

      @keemfromqueenz@keemfromqueenz5 ай бұрын

    • 🔥🔥🔥🔥

      @walworthboy@walworthboy5 ай бұрын

    • @@keemfromqueenzrude! Because one marriage failed doesn’t mean ALL marriages fail or will his second one!

      @vaquera9368@vaquera93685 ай бұрын

  • Calisthenics is master key

    @tonyortega3263@tonyortega3263 Жыл бұрын

    • Real talk I be tryna tell mofos

      @weneedchange9248@weneedchange9248 Жыл бұрын

    • For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

      @mariomirquis9393@mariomirquis9393 Жыл бұрын

    • @@mariomirquis9393 amen bro

      @iknowcharley5@iknowcharley5 Жыл бұрын

    • @@mariomirquis9393 amen

      @mswcomparisons2562@mswcomparisons2562 Жыл бұрын

    • @@mariomirquis9393 Amen🙏🏾

      @hysteric9421@hysteric9421 Жыл бұрын

  • I'm sixty and I do 200 everyday.. that's good to hear... along with two miles everyday

    @shermanpearson926@shermanpearson9264 ай бұрын

    • Good for you. Love to hear it 💪

      @michaelb6510@michaelb65102 ай бұрын

    • Keep going

      @DickLongflopp@DickLongflopp2 ай бұрын

    • 🧢

      @NoBiasAllBoxing@NoBiasAllBoxing2 ай бұрын

    • What?

      @Jeffery99@Jeffery9920 күн бұрын

    • Why you guys acting like that’s physically impossible lol

      @SD747_@SD747_4 күн бұрын

  • I try to knock out my push ups everyday before work. 💪🏿 Got to keep it up 💯

    @chrisg2282@chrisg22822 ай бұрын

    • I do mine at work. Bust out 20-30 every hour or so.

      @gsNice31@gsNice312 ай бұрын

    • @@gsNice31I’m a try that. Good ass idea

      @baldinihoudini3221@baldinihoudini3221Ай бұрын

  • I was a skinny guy back in high school and I see some dudes in the park having push up competition and I’m amazed on their body can manage to do 100.. I’m on my 50th straight now.. planning to go 100 straight.. stay strong bois Update: April 24, 2023.. I stopped at 65 because my arm got injured while playing basketball. 1 month after, I only do 20 pushups everyday and 2 miles jogging to balance my body. I hope you guys are doing well too..

    @markybisiroisback@markybisiroisback Жыл бұрын

    • Could you do any back then when you saw those guys? How far since then have you come?

      @MAGNITUDE16@MAGNITUDE16 Жыл бұрын

    • The most I've done was 35 diamond push ups, but I was on my knees.

      @JoeRoganPodcastirl@JoeRoganPodcastirl Жыл бұрын

    • For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

      @mariomirquis9393@mariomirquis9393 Жыл бұрын

    • How much you at now.

      @Checkmate777@Checkmate777 Жыл бұрын

    • Just now at 20

      @neechoonefeather5345@neechoonefeather5345 Жыл бұрын

  • Listen I'm 41 I do 20 pushup 12 pull-ups 20 incline sit up 20 dumbbell raises (f, s and b) 20 squats 40 calf raises 100 abs scissors In a FEW months my health changed. And my stomach went down A LOT. My doctor congratulated me on my last exam. The older we get the harder it is to break BAD habits. Sending love out to everyone.

    @In.Th.Ea.Mo.@In.Th.Ea.Mo.5 ай бұрын

    • Hehehehehe

      @TyTy-cx7rp@TyTy-cx7rp5 ай бұрын

    • Yeah right.i just saw a post yesterday that had the same wording as yours.stop the cap.

      @kippreggelogan9570@kippreggelogan95705 ай бұрын

    • Blessings 🎉

      @DailySoulRefreshers@DailySoulRefreshers5 ай бұрын

    • So happy to hear that. I am also 41 and i can do 20 solid pushups and 12 solid pull-ups. I am forever boxing in the gym and love it. Just have to get on a disciplined diet. Let’s make it to 51.

      @richiestarks6163@richiestarks61635 ай бұрын

    • @@richiestarks6163 MOST DEFINITELY BRO! "Secretly" I started at 5 reps per exercise and EASED them up plus 1 a day. It sounds lame but gravity tries to keep us down so I workout to keep me up. Im raising 6 kids with the youngest being 2. I wanna outrun him at 12 🤣🤣🤣 AT LEAST.

      @In.Th.Ea.Mo.@In.Th.Ea.Mo.5 ай бұрын

  • I am 45 years Old and For a month I have started doing 100 push ups. And it feels great. KEEP DOING YOUR THANG 🙏🏻🤙🏼

    @phillyphlyers@phillyphlyers2 ай бұрын

  • Without a doubt, one of my ALL-TIME favorite exercises!💪🥰

    @jimbyrdiii1503@jimbyrdiii15035 ай бұрын

    • Not mine….

      @SlickRick4EVER@SlickRick4EVER4 ай бұрын

    • ​@@SlickRick4EVER cuz your gay?

      @acegambit777@acegambit7773 ай бұрын

    • I do 40 5 times a week...just to get heart beating....good or bad? Just not into exercise but I like living....lol.hahaha

      @user-mf2fd6dq8x@user-mf2fd6dq8x3 ай бұрын

  • I used to weigh 130kg and im now 83kg. When i started i couldn't do even 5 pushups. I can now do 40 clean pushups in a row. It's unbelievable what consistency can do. Lets focus Edit: i can now do 60 clean push ups

    @Rashthetrailblazer@Rashthetrailblazer Жыл бұрын

    • I couldn’t even do 1 at the start of the year, but now I can do 20 clean push ups

      @historyTV123@historyTV12311 ай бұрын

    • Not to sound odd.Whst changed dud you see with your body from consistent push ups.

      @johnh.whitleyjr.7814@johnh.whitleyjr.781411 ай бұрын

    • ​@@johnh.whitleyjr.7814 You wont see much physical change unless you do it for like a year with weekend breaks but you will be much stronger just not visible

      @theterpenater6414@theterpenater641411 ай бұрын

    • how did you build up

      @JJOHN737@JJOHN73710 ай бұрын

    • @@theterpenater6414 I would not mind being much stronger.

      @johnh.whitleyjr.7814@johnh.whitleyjr.781410 ай бұрын

  • Yup there’s a lot of benefits of doing pushups every day I do 30-60 pushups daily!. I feel very good, motivated, it brings a different energy within you

    @Themasterx22@Themasterx224 ай бұрын

    • 30-60 in one shot? In reps of 10-20 with a few minutes in between? 10-20 spread out throughtout the day? Thanks.

      @PaulBruinFan@PaulBruinFan9 күн бұрын

    • @@PaulBruinFan in one shot yup

      @Themasterx22@Themasterx228 күн бұрын

  • 60 years old just knocked out 40 out this morning. will do this everyday.

    @rickytecon5726@rickytecon5726Ай бұрын

    • Atta boy

      @codingispower1816@codingispower181617 күн бұрын

  • I was 270 pounds, high blood pressure, 38 and the doc said either take this pink pill probably for the rest of your life or change your diet and exercise. Started exercising, got hooked and now I feel better than I’ve ever felt and look pretty damn good too

    @MKG1977.@MKG1977.5 ай бұрын

  • Just finshied celebrating my 57 years on earth doing 600 in 40 minutes with strict form. At 52 could do zero and barley move just believe

    @OleSmokey@OleSmokey11 ай бұрын

    • Q

      @mdmobarok2437@mdmobarok243710 ай бұрын

    • My God ,just wow. Bravo sir

      @HatedNelevated@HatedNelevated9 ай бұрын

    • Congratulations. My aim is to do 600 for my 60th next year! You're @n inspiration, but I doughty I'll be a 40 min man😄😊

      @606pretty@606pretty9 ай бұрын

    • Consistency 2 to 3 times a week I train them

      @OleSmokey@OleSmokey9 ай бұрын

    • That is fucking awesome brother

      @abehill2622@abehill26227 ай бұрын

  • 🗣️DONT STOP WHEN YOUR TIRED 🥱 STOP WHEN YOUR DONE 💪🏽

    @lamarsantos7691@lamarsantos769124 күн бұрын

  • I need to start doing push-ups again

    @Mrpowerfulpls@Mrpowerfulpls25 күн бұрын

  • I just started doin 30 push ups a day for a 30 day challenge! It’s been hard but I’m getting better.

    @ChristinaTremblay@ChristinaTremblay Жыл бұрын

    • Don’t give up brother

      @luisadrian408@luisadrian4088 ай бұрын

    • I also can't go above 30 but just started hope to continue it with consistency

      @akashyap72@akashyap727 ай бұрын

    • @@luisadrian408That’s a gal lol

      @kevreal@kevreal6 ай бұрын

    • @@akashyap72 @christinatremblay i did not see a profile pic before my fault 🤦🏻‍♂️ great that you’re achieving your goals keep it up sister

      @luisadrian408@luisadrian4086 ай бұрын

    • How many push-ups can u do now ? 👍

      @lightskinanticsjiggin8129@lightskinanticsjiggin81295 ай бұрын

  • When I joined the military I would constantly get in trouble for falling asleep in tech school. My instructor had me do pushups anytime he caught me. After awhile I just started doing them anytime I felt myself getting nodding off and eventually I made it into a challenge to do 20 pushups every 20 minutes throughout the school day until my arms gave out. Once I was able to complete a full day (420 not including lunch hour) I raised the amount to 30 every 20 minutes and worked on perfecting my form. Once that got too easy I started rotating between normal, wide armed, and diamond pushups. Had some of the best arms in the squadron by the time I graduated.

    @Gallowaves@Gallowaves5 ай бұрын

    • The wide arm was the only way I could do them in the military because of my girls.

      @latishabowen5433@latishabowen54332 ай бұрын

  • Iam 44 years old, and I do 50 pushups before I sleep at night, and another 50 when I get up in the morning daily. It really helped me to outlast young guys in soccer games.

    @mohamedhassan1722@mohamedhassan17223 ай бұрын

    • 💪🏾💪🏾💪🏾

      @BrixFitness@BrixFitness3 ай бұрын

  • Chick on the treadmill is so funny and smart and such a good person.

    @justincraig398@justincraig3985 ай бұрын

    • 😂😂😂

      @thealchemist1951@thealchemist19514 ай бұрын

    • 😂

      @cattyhatty7574@cattyhatty75744 ай бұрын

    • Nope she’s a little on the heavy side

      @Lukas-rw7ok@Lukas-rw7ok4 ай бұрын

    • ​@@Lukas-rw7ok the heavy side of deez nuts

      @AnradTheUnvaxxed@AnradTheUnvaxxed4 ай бұрын

    • LMAO true no insult to her. But really she's not a chick​@@Lukas-rw7ok

      @IsraelCountryCube@IsraelCountryCube4 ай бұрын

  • I'm an 85yr old gentleman and I can still do 3 sets of 20 pushups. I enjoy training bodyweight exercises with my grandchildren. Thanks. Have a nice day

    @gandalf2256@gandalf22564 ай бұрын

    • You are awesome!!! Keep grinding! 💪🏾🔥

      @BrixFitness@BrixFitness3 ай бұрын

    • Amazing G!! I aspire to be on that level as I get younger!!!💯💯💪🏽💪🏽👏👏👏 41 in 4 months

      @jgreen4880@jgreen4880Ай бұрын

    • 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🫡

      @kelechiaguocha6125@kelechiaguocha6125Ай бұрын

  • Thank God.. I do atleast 250 to 300 every morning🌱❤️... I remember back in the years when I struggled doing more than 10 pushups.. But with consistency, I have managed to do 45 to 50 straight without breaks in between.. I can only thank God for the strength ..🙏🏾🌱

    @ed4183@ed41835 ай бұрын

    • Go for 100. (PS: I thought I couldn't either!!) Yes 100 straight. Like with everything in life, practice. And I don't even comment on KZhead!!

      @marlethomas6957@marlethomas69575 ай бұрын

    • How long did it take you to get from less than 10 to 59 straight?

      @reginaldbstewart395@reginaldbstewart3954 ай бұрын

    • I feel like I messed up my shoulders and wrist by doing too much everyday. Maybe my technique is off

      @josephlockdown6803@josephlockdown68034 ай бұрын

    • @josephlockdown6803 ​ ​Yep it's your technique. A lot of people have there elbows pointing out. Look at him in the video, his elbows are pointing back. Elbows pointing out doing push up will eventually damage your shoulder

      @thomslick3636@thomslick36364 ай бұрын

    • ​@josephlockdown6803 use dumbbells, less stress on the wrist in my opinion and you can go deeper

      @tylertodd1012@tylertodd10124 ай бұрын

  • I kept on looking at that work of art on the treadmill

    @nahilltop@nahilltop5 ай бұрын

    • Glad the cameraman got his act together and put it back in frame

      @tjefferson2868@tjefferson28685 ай бұрын

    • Same man 😂

      @jesusmata4115@jesusmata41154 ай бұрын

    • You must have beer goggles on 😂

      @stevenrwilson181@stevenrwilson1814 ай бұрын

    • What? I swear blk men will mess with anything.

      @MT-yx5cu@MT-yx5cu4 ай бұрын

    • Same. What a beautifully strong body !

      @michael_madison6422@michael_madison64223 ай бұрын

  • People don't realize that you can get RIPPED doing simple body weight exercises. You don't need to have expensive machines to be healthy. There are a handful of exercises that you can utilize to get in shape and LOOK and FEEL GREAT!!!! Love to all!!!!

    @wailingalen@wailingalen4 ай бұрын

    • Like what?

      @elmalanmalan2175@elmalanmalan21754 ай бұрын

    • Like pushups,​@@elmalanmalan2175

      @DennisKiarie-uy7lf@DennisKiarie-uy7lf4 ай бұрын

  • I am 70yrs old , and I do 220 push-ups each day and I feel great. I train each day . I been training since 15yrs at home 😊

    @richardbarrera8290@richardbarrera8290Ай бұрын

  • I work 12 hours a day and I do 20 t push-ups every hour , by the end of my work shift that’s 240 a day and my chest shoulders and arms look great you can see results fast just stay disciplined !

    @kingbogie8642@kingbogie86427 ай бұрын

    • You a nurse

      @olandorobinson1123@olandorobinson11236 ай бұрын

    • I have similar work hours and I just go to gym straight after work and crash once I go home 😂

      @Seditionzz@Seditionzz6 ай бұрын

    • ​@@olandorobinson1123 Foreal imagine finishing concrete trying to do that lol

      @Kawolskii93@Kawolskii936 ай бұрын

    • ​@@Kawolskii93 i work with heavy woods all day still have energy to do weighted pushups everyday but im relatively young too

      @42wco8dnl69@42wco8dnl696 ай бұрын

    • @@olandorobinson1123 thats funny asf dude. either that or a truck driver or telephone rep

      @TahitianTreatSkeetJuiceJr@TahitianTreatSkeetJuiceJr5 ай бұрын

  • I’m 40 years old and I’ve been doing push-ups since I was 5 years old. My dad was in the Army and they started out as a form of punishment whenever I got in trouble. They ended up becoming a way of life for me as I got older and during my teen years through my mid thirties I was doing 1000 a day. I’m now doing 500 a day and will be a part of my life until the Lord calls me home.

    @zdobey38@zdobey3811 ай бұрын

    • Cool story bro

      @fin788@fin7886 ай бұрын

    • You had a good father who Impacted your life in the right direction

      @ryan8430@ryan84305 ай бұрын

    • That's great ! I want to teach my kids about how important exercise is when I have some

      @lightskinanticsjiggin8129@lightskinanticsjiggin81295 ай бұрын

    • 💪🏾💪🏾💪🏾💪🏾

      @GRINDEATSLEEPREPEAT@GRINDEATSLEEPREPEAT5 ай бұрын

    • ❤

      @johnlau0915@johnlau09155 ай бұрын

  • This guy has great form!!

    @traceylennon1204@traceylennon120414 күн бұрын

  • 100 a day before I found this information God is good 💯💪🏾

    @KingWill32@KingWill322 ай бұрын

  • I do 150-200 every single day. Took a few weeks to work up to a constant 150. But don't go backwards now.

    @Brads-strung-out@Brads-strung-out Жыл бұрын

    • Just did 250 in one hour, could have gone 300. But want to see if I can repeat daily.

      @Brads-strung-out@Brads-strung-out Жыл бұрын

    • Great job bro

      @honestperson7886@honestperson7886 Жыл бұрын

    • @@honestperson7886 I'm at 400s now. 1.5 hrs. Two weeks I go I was pretty much warming up. They really are nothing now. So in about a month's time I went from maybe 75 in a day to 400 in 1.5 hrs. Now I could do more but you need to pull back every few days. So I go back to like a 300. I'm not really going to go more than 500. Its getting silly after that. I've always been pretty fit. But getting the brain into that mode is all it really takes. Its not a hell of a lot of effort. But it's noticeable.

      @Brads-strung-out@Brads-strung-out Жыл бұрын

    • @@honestperson7886 every few days you can do more and better, then all of it is proper form. Like a robot.

      @Brads-strung-out@Brads-strung-out Жыл бұрын

    • So uhh yall do sets of these right. Cuz saying you can do 200 push ups in one go is bs

      @WreinMusic@WreinMusic Жыл бұрын

  • Good enough reason for me. 👍🏾. Daily push-ups…Got it. 🔥

    @mrwilliam969@mrwilliam9695 ай бұрын

  • Yo, this motivated me bro. I’m going to be doing 100 push-ups every single day for the next year and I’ll be recording weekly/monthly progress of it :)

    @NumbullOfficial@NumbullOfficialАй бұрын

  • I earn my breakfast every morning with 50-60 pushups. Started with 25. Starting with one is better than nothing. Wishing wellness to yall

    @RickyConnelley@RickyConnelley4 ай бұрын

  • Push ups got me through jail. It was the only control I had over myself in there. Get those reps in. 1,000 was my max after I got out

    @efren348@efren34810 ай бұрын

    • 1??

      @HatedNelevated@HatedNelevated9 ай бұрын

    • @HatedNelevated 1,000 * sets of 25 then sets of 20

      @efren348@efren3489 ай бұрын

    • Did u do push ups everyday or did u have some rest days?

      @harri3004@harri30049 ай бұрын

    • @harri3004 everyday, the only rest I had was for a week when I developed pain on one shoulder but that was due to my improper form.

      @efren348@efren3489 ай бұрын

    • @@efren348 thanks

      @harri3004@harri30049 ай бұрын

  • Ive added push ups to my chest workout... It's mostly made my chest stick out💪🏾💪🏾💪🏾💪🏾

    @bjmajors5497@bjmajors54975 ай бұрын

    • It helps my bench press a lot.

      @Thekarmic@Thekarmic5 ай бұрын

  • Power and longevity to you, Sir! Thanks for the inspiration and motivation! More reps to All.

    @jdtrading4465@jdtrading44652 ай бұрын

  • I felt like had a great workout just watching this guy do push-ups. I'm watching this each morning from now on

    @GameTime-yj6qv@GameTime-yj6qv2 ай бұрын

  • Shawty in the back

    @TheBongeSpob@TheBongeSpob Жыл бұрын

    • Big facts!!!

      @tyjutsu8298@tyjutsu82987 ай бұрын

    • Right

      @charlespoole8956@charlespoole89566 ай бұрын

    • Fylthy blacks always looking for things to phuck.

      @user-kx6ev8op1x@user-kx6ev8op1x6 ай бұрын

    • Them leggings legging....shawty Thicc tah death!🤣😂🤣😂👊🏾

      @kurellegladney6214@kurellegladney62146 ай бұрын

    • Boom

      @projectmanagementoffice9448@projectmanagementoffice94486 ай бұрын

  • The military has been on to something for a long time. I find that doing them in the morning is best.... you get them out of the way and any additional throughout the day is just gravy! 💯.. I'm old, but I know some shit! 👍😁😎😁

    @ronaldwilson1431@ronaldwilson14316 ай бұрын

    • Yessssss indeed.... the military taught me that too!

      @Gildhattie@Gildhattie5 ай бұрын

    • Thank you old person for your wisdom

      @zombiewombb@zombiewombb5 ай бұрын

    • ok booster@@zombiewombb

      @jordan19862000@jordan198620004 ай бұрын

    • I think in the morning before breakfast and at night before bed is the best. I notice that after I eat my breakfast is hard to reach 25 as opposed to before I eat breakfast.

      @NYGiants4Life@NYGiants4Life4 ай бұрын

  • I do 120 push ups 5 days a week 😁 3 reps in sets of 65 , 35 & 20 , with different variations. I absolutely love the feeling I get from working out 💪🏾🏃🏾🏋🏾‍♂️😌

    @cryptocsguy9282@cryptocsguy928213 күн бұрын

  • I’m 33. At some point you go from wanting to be super jacked when you’re younger, then you shift to just wanting to be healthy on the inside. I stick to mainly calisthenics for upper body. Push weight for legs. And it’s mandatory to have cardio. A lot of us neglect the heart.

    @RolandKoller90@RolandKoller903 ай бұрын

    • heart is the pump lungs are the filter, have to make em strong if you want to win the long race of life

      @mrrj7004@mrrj70043 ай бұрын

    • agreed.. for the most part rarely do i lift anything over 180 a few reps and no dumbbells over 60

      @jgreen4880@jgreen4880Ай бұрын

  • Let me get to doing some push up because I'm over 40!!!

    @j.robinson4092@j.robinson4092 Жыл бұрын

    • For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

      @mariomirquis9393@mariomirquis9393 Жыл бұрын

    • I'm 41 with one leg and do hundreds every day now. Between 200 and 500. I do 300 in an hour. Full proper push ups, non knee and step up push ups, just to the ground and go. It took a few weeks of a few hundred every second day, I just brought it all forward. Now I'm doing most of it before I get up for the day.

      @Brads-strung-out@Brads-strung-out Жыл бұрын

    • @Brad MC81 man you doing the thing!!! Keep up the great work!!!

      @j.robinson4092@j.robinson4092 Жыл бұрын

    • @@Brads-strung-out full respect

      @RahRoots777@RahRoots77711 ай бұрын

    • Bro I started doing 50 a day over 40 up to about 75 now been doing it for about 3 or 4 weeks I should get to a hundred a day by 5 weeks

      @thekingsson1757@thekingsson175711 ай бұрын

  • Just dropped and did 50 real quick thanks for the reminder

    @damiannicholas3413@damiannicholas34136 ай бұрын

  • I started training and have steadily improved my overall health. But I do need to add pushups to my daily training

    @kelechiaguocha6125@kelechiaguocha6125Ай бұрын

  • im 95 and i do 200 pushups the second i wake up and it takes me 10 seconds to do all 200 keep going guys

    @Pvaatn@Pvaatn4 ай бұрын

    • And I am 96 and i do 201 pushups in 9 seconds.

      @chessmaster1115@chessmaster11154 ай бұрын

    • @@chessmaster1115 dang you good

      @Pvaatn@Pvaatn4 ай бұрын

  • I wanted to cry after hearing this clip. Truely motivational. This changes everything.

    @10RBREEZY@10RBREEZY6 ай бұрын

    • It really doesn't. Correlation is not causation.

      @crvzer@crvzer5 ай бұрын

    • @@crvzerI’m pretty sure they’re being sarcastic 😂. And I agree, its not the push-ups. Obviously someone who is light enough and in shape enough to be able to do 40 pushups is going to be in better shape and health than someone who can’t even do 10 😂. The push-ups are just one way to measure that. They could have used any other metric of exercise ability in the study and come to the same conclusion. There’s nothing magical about the push-up itself.

      @Hawaii567@Hawaii5675 ай бұрын

  • Proof you don't need to join a gym to get fit

    @comfibold@comfibold6 ай бұрын

    • I meeeean kind of, you can do push-ups all you want but you won’t gain much more muscle after a certain time and you won’t gain much strength either. Push-ups are good but you should be running as well, lifting things and keeping all your muscles limb. Push-ups barely work the legs and but are great for core. Going to the gym helps to improve physical health. Regular exercise can reduce the risk of chronic diseases and promote overall health. Secondly, it helps to improve mental health by reducing stress and anxiety levels. Thirdly, it can help you to build a community and make new friends with similar goals. You don’t need a gym but you will get way more benefits using a gym then just doing push-ups. If a fat man just did push-ups all the time he would still be fat right! So I mean put two and two together

      @joshuafoubert8474@joshuafoubert84746 ай бұрын

    • You don't need to do most things, but most things require extra effort and specialized machinery to maximize your productivity

      @homelessmillionaire1@homelessmillionaire15 ай бұрын

    • I was my most shredded ever when I worked out from home. 💯

      @donniebravo19@donniebravo195 ай бұрын

    • ​@@joshuafoubert8474dude shut up i been to prison and we all got big with no gym. Just a floor

      @AvatarRoku999@AvatarRoku9994 ай бұрын

    • Pushups are great for beginners, but for more advanced lifters, eventually they become too easy and hard to gain muscle from. Even if you can make it more challenging by upping the reps, it would just be too much time spent cranking out 50-60 pushups/set, rather than just doing 8 reps of heavy dummbell presses.

      @mikeymyke@mikeymyke4 ай бұрын

  • Listen, Age is nothing but a digit, never limit yourself I'm 42 I do 80 push ups 3 sets I do 30 squats 3 sets I walk for hours I eat fresh and organic fruits and veggies I found out watermelon is the fountain of youth and I look like I'm in my late 20's And I shit you not Anything is possible, you're stronger and younger than you think, just take a step Stay blessed ❤

    @andrewsaintgeorge3526@andrewsaintgeorge35265 ай бұрын

  • Video just motivated me to drop an hit a quick 50 straight! Appreciate it I needed that burn

    @marloabdul8390@marloabdul83903 ай бұрын

    • Glad this video reached you ❤️

      @BrixFitness@BrixFitness3 ай бұрын

  • I’m doing 300 push ups a day… I’m 42 with 4 children and a full time employee

    @philliphenry8941@philliphenry894111 ай бұрын

    • Me too I have three jobs I do em in between breaks and I have 7 kids

      @user70621@user7062111 ай бұрын

    • how did you get so good at doing pushups any advice? Bcs i can only do a good 10

      @JJOHN737@JJOHN73710 ай бұрын

    • So tf what?

      @KevinJohnson-ng6lj@KevinJohnson-ng6lj10 ай бұрын

    • @@Crypto_Evolution break it up at first. If not you're going to be overwhelmed and quit. Technique and time under tension is everything as well. You got this brother💪🙏

      @prolific4832@prolific483210 ай бұрын

    • ​@@user70621you are the man!!!

      @GuruxMusic4eva@GuruxMusic4eva9 ай бұрын

  • I do 400 push-ups a day !! Let’s keep grinding Fellas 10 sets of 40 💪🏽

    @dariusdavis21@dariusdavis218 ай бұрын

    • i do 401 bro! ;P

      @KwisBwown@KwisBwown6 ай бұрын

    • ​@@KwisBwownI do 402.

      @germs951@germs9516 ай бұрын

    • @@germs951I do 403

      @grandmastagrimm8773@grandmastagrimm87736 ай бұрын

    • 403

      @elmermerida7150@elmermerida71506 ай бұрын

    • 404🧐

      @bhekidlamini1199@bhekidlamini11995 ай бұрын

  • Push has been my work out go to move since i started my fitness lifestyle god bless

    @Ksp0626@Ksp06264 ай бұрын

  • Real talk ever since I did Truett Hanes 10x10s pull-ups & push-up both full range of motion, my life has changed. my upper body shape, strength , and mind have gotten way stronger

    @oobeedoobeedooba@oobeedoobeedoobaАй бұрын

  • Bro is killing it💪🥰

    @dericsente4054@dericsente4054 Жыл бұрын

  • I am now 66 going on to 67 years of age in January. I can do a smooth 20 as I have just started. I am determined to pust up to 40. I believe I am doing just fine.

    @paawissi8234@paawissi82346 ай бұрын

    • Love this for you 🙌🏾

      @kaysmoke_@kaysmoke_5 ай бұрын

    • Better than nothing at all. And what else will you do?

      @GaryAJMartin@GaryAJMartin5 ай бұрын

    • @@GaryAJMartin I swim... I do do many laps of butterfly easily... My favourite stroke. I then score the rest with sexercise with my lady😊

      @paawissi8234@paawissi82345 ай бұрын

  • Very impressive. I have to get back to work with push ups

    @onotualiyuohindase155@onotualiyuohindase1552 ай бұрын

  • 💥💪💯

    @outdoormatt5188@outdoormatt51882 ай бұрын

  • Now THOSE are pushups!

    @lawrencehall9799@lawrencehall97996 ай бұрын

  • I do 400 to 600 push-ups everyday 5 to 6 days week. Every set is between 30 to 60 reps. That includes incline, decline, flat. I'm in my 50s.

    @carlt8188@carlt81886 ай бұрын

    • how tf man you doing 600 pushups i do 150 a day and have no more time

      @Strzker@Strzker6 ай бұрын

    • 🍪

      @thebluebooklife@thebluebooklife5 ай бұрын

    • ​@@Strzker just do them while you watch TV. You can do 600 easily

      @raymondsampson2876@raymondsampson28765 ай бұрын

    • Jesus. Do you do anything else?

      @GaryAJMartin@GaryAJMartin5 ай бұрын

    • That's how I roll only 3 times a week other days pullups

      @OleSmokey@OleSmokey5 ай бұрын

  • Didn't know that. Thanks for the content💯

    @TheUrbanAlien247@TheUrbanAlien2474 ай бұрын

    • Glad this reached you brother!

      @BrixFitness@BrixFitness4 ай бұрын

  • Let's keep pushing 2024

    @melvincobragreen606@melvincobragreen6063 ай бұрын

    • 💪🏾💪🏾💪🏾

      @BrixFitness@BrixFitness3 ай бұрын

  • *Eastside Low Bottoms sh*t !* _Tappin' in from South Central LA_ A few months ago, I started a pushup routine. It was difficult to do 20 straight, but being consistent every day, I got up to 80-90 straight. I fell off and stopped but this is my motivation to get back on 'em ! ✊🏾

    @lowbo47omsascotave@lowbo47omsascotave5 ай бұрын

    • Good job 👏🏽 keep on this path!

      @BrixFitness@BrixFitness5 ай бұрын

  • This was my sign! I worked my way up to do 20 per day, but stopped after a while. 40 in a row is challenging but I want to go for it!

    @annkelly6349@annkelly63495 ай бұрын

    • Great job....stay strong, and stay positive... You GOT THIS!

      @Gildhattie@Gildhattie5 ай бұрын

    • This is a good challenge for me. I've gotten extremely lazy. 40 seems to be a good limit.

      @digfitness7598@digfitness75985 ай бұрын

  • Any resistance training is positive for cardiovascular health

    @elinino5275@elinino52754 ай бұрын

  • This guy's form is outstanding. Every guy should take a video of their form on every exercise they do. It's a humbling experience. I have been practicing calisthenics for years, and I have moved on to perfecting form and not even worrying about reps. I go until my form breaks down. Sometimes, I go slow and do low reps with outstanding form.

    @jakemccoy@jakemccoy2 ай бұрын

  • Wake up? 10 push ups .. Making a cup of coffee? 10 push ups .. waiting for your next tv show? 10 push ups .. jumping into the shower? 10 push ups .. going to bed? 10 push ups .. that’s 50 per day without breaking sweat .. increase the reps or volume & you’ll be pumping 100 in no time! Do! The! Work! Simples

    @buckaroobaizuo25@buckaroobaizuo255 ай бұрын

    • His legs are muscular but skinny. He should do calf raises too

      @johnseb5856@johnseb58565 ай бұрын

    • Careful jumping in the shower doing pushups 😂

      @kwesisalim@kwesisalim4 ай бұрын

    • You're not wrong, but it will be hard to increase reps when you have poor habits anyway. Also, the study says 40 push ups in 60 seconds, not per day.

      @HueyFreeman666@HueyFreeman6664 ай бұрын

    • ​@@johnseb5856 calfs are near impossible improve on tbh. Mostly limited by genetics.

      @HueyFreeman666@HueyFreeman6664 ай бұрын

    • @@johnseb5856 I’m the same. If you don’t have it. You have to keep doing it. The legs don’t have the same uptake- even with ‘roids. My Dad was a beast- fit runner too in middle age oneard. Now in his eighties it’s like his upper and lower bodies don’t match! Still a cat though. 🙄. I trained harder than anyone I knew but I’ve got it coming. :(

      @freakybeaky1@freakybeaky14 ай бұрын

  • Makes sense 40 pushups is decent physical condtion which is linked to proper health

    @farrisrai2042@farrisrai2042 Жыл бұрын

    • At least one day to rest must be in it.

      @misanthrope5063@misanthrope50638 ай бұрын

    • @@misanthrope5063 Exactly. Rest days are as important as the workout

      @diplodocus3@diplodocus37 ай бұрын

  • Wow. That's an awesome message! Let's get it!

    @nevinkuser9892@nevinkuser98925 ай бұрын

  • Excellent information

    @donalddudley9253@donalddudley92534 ай бұрын

  • At 67 I can after a few months do 10 push-up in a row. 40 seems like a thousand miles away but I’ll keep working at it. Update: now up to 3 sets of 15 for a total of 45.

    @jackbourassa2420@jackbourassa24207 ай бұрын

    • Keep on repping bro 💯🔥💪🦍🦬🦏💪💯

      @aborigine777@aborigine7777 ай бұрын

    • Dude I'm 2 years younger than you and can do 40 Find what your max is do it and then add one more. Do that for a couple days then add another one. So forth and so on you will get the 40 trust me The key is you must do this every day. ( Also add "Sally ups" as an alternate every other day) Consistency do not miss a day. Your age is irrelevant my dude!! 👍

      @chiko1354@chiko13546 ай бұрын

    • @@chiko1354 I am 64 yrs young and can do 40 full range of motion reps rapid push-ups for cardiovascular effects. You can do down push -ups.

      @aborigine777@aborigine7776 ай бұрын

    • You are doing well with the number you can do. 5 is fine and 10 is good. 20 is just excellent... Run it like a fun thing and laugh when you fail... Scream with joy when you can do it...

      @paawissi8234@paawissi82346 ай бұрын

    • Start on your knees in addition to regular push ups, AND WARM UP YOUR DELTS big-time first.

      @UnderPeruvianSky@UnderPeruvianSky6 ай бұрын

  • Brown on the treadmill though. T H I C K

    @13percenter48@13percenter48 Жыл бұрын

    • That’s called fat

      @CrackerrJack@CrackerrJack9 ай бұрын

    • Lmao I saw it 2!! 😂 men of culture we are in the building 😅

      @pevelyn8345@pevelyn83456 ай бұрын

    • Delicious 😋

      @corjoe11@corjoe116 ай бұрын

    • Yeah mane!

      @jaydubb7@jaydubb74 ай бұрын

    • i said - GYYAATTT!!

      @KoolKatBeatz@KoolKatBeatz4 ай бұрын

  • and you gain muscle, a win win,

    @budoshi1981@budoshi19814 ай бұрын

  • I like this concept of video. Keep pushing 💪🏾

    @MrTidx90@MrTidx903 ай бұрын

    • Glad this video reached you ❤️

      @BrixFitness@BrixFitness3 ай бұрын

  • I’m 50 and still I love doing pushups it’s my favourite exercise. The army got me started and I just kept doing them. Works arms, chest, core, stabilising muscles. It’s the best.

    @CrazyMaori24@CrazyMaori246 ай бұрын

    • Are pullups necessary then?

      @williamcastilla1963@williamcastilla19636 ай бұрын

    • ​@@williamcastilla1963you add pull ups to it you become a beast!!

      @user-nr6kx5sd8h@user-nr6kx5sd8h5 ай бұрын

  • Wow 🤩 !! I’m flabbergasted 😲 didn’t have a clue they had so much benefit! Definitely doing from tomorrow ✊🏻👊🏼

    @dominictyrell218@dominictyrell218 Жыл бұрын

    • Let’s go!!!

      @BrixFitness@BrixFitness Жыл бұрын

    • How many can you do now?😊

      @danielhawthorne-foss@danielhawthorne-foss Жыл бұрын

    • Start now. Otherwise, you will do what I did and just lie to yourself, saying, "I will do it tomorrow"

      @01020m@01020m Жыл бұрын

  • Proud of you folks are working out 💪

    @tonyguar@tonyguar4 ай бұрын

    • Appreciate you, brother. 🙏🏾

      @BrixFitness@BrixFitness4 ай бұрын

  • this is true, im 150 years old and still going strong with pushups!!

    @guyetundi5501@guyetundi55015 ай бұрын

  • About 15 years ago did 100 straight non stop to prove to my Mrs (and her fit mate!!) that I could. Not really trained much for the last few years but started earlier this month again... today I managed 25... getting old (60) sucks!

    @AthelstanEngland@AthelstanEngland Жыл бұрын

    • Its not the age. You let yourself go. But you can bring it back. Just take your time and use proper form.

      @Dweeble233@Dweeble233 Жыл бұрын

    • @@Dweeble233 "You let yourself go" hey there was a lot of effort in drinking all that beer and vino!

      @AthelstanEngland@AthelstanEngland Жыл бұрын

  • Dont forget your pullups and cardio youll be good too go

    @OleSmokey@OleSmokey11 ай бұрын

    • Do pull-ups balance well? Or another excercise is needed to do so.

      @user-kx6ev8op1x@user-kx6ev8op1x6 ай бұрын

    • @@user-kx6ev8op1x yes very well, also dips. Those three are my main staple. Pushups and dips one day and lots of pullups the other.

      @OleSmokey@OleSmokey6 ай бұрын

    • ​@@user-kx6ev8op1x Pull ups to avoid muscle imbalance, I would add plank for core and bodyweight squat

      @edh3345@edh33456 ай бұрын

    • And legs

      @ensnaredbyflesh1030@ensnaredbyflesh10306 ай бұрын

    • @@user-kx6ev8op1x yep, otherwise you get a imbalance, oh and dont forget legs too

      @agustin8160@agustin81606 ай бұрын

  • Thanks for sharing!!

    @TexasTavo@TexasTavo4 ай бұрын

  • Push ups are a very underrated exercise..

    @225hurricane@225hurricaneАй бұрын

  • 2 sets of 50 today, tomorrow 50, day after that 2 sets of 50. Rinse, repeat

    @AncientAnkelBreaker@AncientAnkelBreaker10 ай бұрын

  • Im bout to add this to my daily routine in life 20 when i wake up 20 before i goto sleep

    @WindowSeat84@WindowSeat8410 ай бұрын

    • DROP AND GIVE ME 20 !!! AND YOU GIVE ME 20 NOW MR. !!!!! - Sgt. Tackleberry ( Police Academy )

      @onetime9678@onetime96785 ай бұрын

    • I do hit training. Is it good to implement this in my daily routine

      @jmgonzales7701@jmgonzales77015 ай бұрын

    • Mama in the red tights is additional inspiration

      @editsweets@editsweets5 ай бұрын

  • Thanks! I’ll start doing this too!

    @RachelCharles789@RachelCharles7892 ай бұрын

  • I was totally motivated after watching this guy, dropped and after 9 pushups I was out of breath and I think I pulled a pec muscle.

    @CarlosSantana-we6ts@CarlosSantana-we6ts3 ай бұрын

    • Glad to know that! Thanks for watching ❤️

      @BrixFitness@BrixFitness3 ай бұрын

  • If this does not give you a reason to train, then I do not know what will. Good luck with your progression ❤.

    @s0great421@s0great421 Жыл бұрын

  • No excuses. Even if you have to break it into sets.

    @CoASoFi@CoASoFi10 ай бұрын

    • Me and my skinny friends started doing them on a per minute basis. My personal record of 812 was hit with 7 pushups per minute over an entire evening!

      @siddheshpatwardhan4920@siddheshpatwardhan49206 ай бұрын

  • Nice form and technique. 👍

    @youngdoe637@youngdoe6374 ай бұрын

    • Thank you!!

      @BrixFitness@BrixFitness4 ай бұрын

  • The lady in the back is sneaking out of the gym with weights.

    @kennykenny5273@kennykenny5273 Жыл бұрын

    • 😂😂

      @Maverick-6-Mwenda@Maverick-6-Mwenda Жыл бұрын

    • 😂😂😂😂😂

      @Noog6284@Noog6284 Жыл бұрын

    • 💀🤣

      @truthhurts3687@truthhurts3687 Жыл бұрын

    • 😂😂

      @jovna5315@jovna53158 ай бұрын

    • 😂

      @rk-mm5qk@rk-mm5qk6 ай бұрын

  • I do 50 pushups EVERY DAY!!!

    @Jahiembrown803@Jahiembrown803 Жыл бұрын

    • That’s not enough to make much of a difference.

      @therookie5714@therookie57146 ай бұрын

  • Good stuff

    @ryanbarker4422@ryanbarker44224 ай бұрын

    • Glad you enjoyed

      @BrixFitness@BrixFitness3 ай бұрын

  • I used to do 600 pushups a day! Awesome workout

    @calhouncarlos903@calhouncarlos9034 ай бұрын

  • "Correlation does not imply causation" The ability to do 40 push-ups is directly associated with one's overall physical fitness, but It's not the push-ups preventing cardiovascular decline, rather the fitness associated with the ability to do 40 push-ups, or any other test of fitness at a similar level, that helps prevent it. That's all just a Giga-brain way of saying that; if your fit enough to do 40 push-ups or any other exercise that is just as hard, then you're risk of heart disease is greatly reduced. I'm sure most of you already understand this, but if your reaction to this video was thinking "Wow push-ups are great for your heart" then you fell for the 'ol "correlation = causation"

    @CalebTheHumbled@CalebTheHumbled Жыл бұрын

    • On the flip side then, being able to do at least 40 pushups is a standard by which you can test your fitness, and indirectly test your heart health

      @adon228@adon228 Жыл бұрын

    • ​@@adon228 it's not that doing 40 pushups will significantly help your heart, it's that people with healthy hearts usually happen to be able to do 40+ pushups

      @agame-jv6zv@agame-jv6zv Жыл бұрын

    • The goal of being able to do 40 pushups would require discipline and training. Exercise and diet. This would give someone a healthy heart.

      @henchgamer6996@henchgamer6996 Жыл бұрын

    • ​@@agame-jv6zv Actually it will significantly help your heart. It pumps blood to your chest which in turn protects your heart and feeds it more white blood cells & oxygen.

      @403greenstreet3@403greenstreet3 Жыл бұрын

    • There's always a Redditor when you dont want one 😂

      @lordthorpe2642@lordthorpe2642 Жыл бұрын

  • Yep pushups are great. Do pushups. But also, don't confuse correlation and causation.

    @BWater-yq3jx@BWater-yq3jx4 ай бұрын

    • Exactly, this video could easily be about 1 legged hopping over a stick. Or, 'insert literally any exercise here.'

      @MrMcSnuffyFluffy@MrMcSnuffyFluffy4 ай бұрын

  • love it ❤️ subscribed.

    @AnitaOceane@AnitaOceane3 ай бұрын

    • Yay! Thank you, Anita!

      @BrixFitness@BrixFitness3 ай бұрын

    • Thank you, Anita! 🙌🏾

      @BrixFitness@BrixFitness3 ай бұрын

  • That's great study 💪🏻 Do push ups.

    @thewaytosuccess71@thewaytosuccess714 ай бұрын

    • 💪🏾💪🏾💪🏾

      @BrixFitness@BrixFitness3 ай бұрын

  • You should always try to do your age in one set non stop. My set of 57 was solid prolly shouldve done 75 but ill wait till i am 75 haha

    @OleSmokey@OleSmokey11 ай бұрын
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