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How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

Tony Jeffries
2024 ж. 19 Мам.
615 102 Рет қаралды
Жүктеу

A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.
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Must Watch Related Videos:
The Best Boxing Warm Up for Training
• The Best Boxing Warm U...
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
• SHADOW BOXING In Front...
Boxing Footwork Drills with an Agility Ladder Training
• Boxing Footwork Drills...
POWER! Cross to the Body in Boxing
• POWER! Cross to the Bo...
How to Pivot in Boxing
• How to Pivot in Boxing
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip
JOIN MY EMAILS -- mailchi.mp/0188bec160df/tonyj...
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZhead channel: kzhead.info...
Follow me on Twitter: / tony_jeffries
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #shadowbox #shadowboxing

Пікірлер

  • Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training kzhead.info/sun/d82Gd5FvfaeQY4k/bejne.html SHADOW BOXING In Front of a MIRROR | How to Shadow Box kzhead.info/sun/gqmidZeegGqLZGg/bejne.html Boxing Footwork Drills with an Agility Ladder Training kzhead.info/sun/p8iSgqekZGWFm6M/bejne.html POWER! Cross to the Body in Boxing kzhead.info/sun/YN6yp72bbYqwgmw/bejne.html How to Pivot in Boxing kzhead.info/sun/m7KcnMmwiZ96ppE/bejne.html

    @Tony_Jeffries@Tony_Jeffries2 жыл бұрын

    • How heavy should a heavy bag be?

      @sanidhyasaxena8519@sanidhyasaxena85192 жыл бұрын

    • U0p

      @vishnuak898@vishnuak8982 жыл бұрын

    • Thank you helping me find brother. Could you try making something on groove.

      @worldpeacearmy5222@worldpeacearmy5222 Жыл бұрын

    • How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better

      @c0nor_px__557@c0nor_px__557 Жыл бұрын

    • Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?

      @mycroft_moriarty@mycroft_moriarty Жыл бұрын

  • Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

    @zeeshanali-yr6gc@zeeshanali-yr6gc5 ай бұрын

    • im rn 13 ill beat u one day remember the name : devilbare

      @devilbare777@devilbare777Ай бұрын

    • Goodluck brother. I love your dedication. Remember me?

      @xylonpace4083@xylonpace4083Ай бұрын

    • Good luck bro u can do it

      @keenz691@keenz691Ай бұрын

    • Good luck mate. If you want it enough, you'll do very well 👍

      @josephsalmonte4995@josephsalmonte4995Ай бұрын

    • good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations

      @Quail101@Quail101Ай бұрын

  • Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

    @rthk8915@rthk89154 ай бұрын

  • I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

    @danielclark8632@danielclark86322 жыл бұрын

    • nice 1 @daniel mate ... thanks for the comment

      @Tony_Jeffries@Tony_Jeffries2 жыл бұрын

    • Keep going mate, is never too late for sport 💪🏻

      @Ahturro@Ahturro2 жыл бұрын

    • "Older chap. 43". lol. You people crack me up. 43 isn't old.

      @myst93@myst93 Жыл бұрын

    • And I thought I was too old starting at 29...

      @Ailurarctos@Ailurarctos8 ай бұрын

    • @@AilurarctosI thought the oldest you should start was under 18…

      @argenteria8168@argenteria81686 ай бұрын

  • Thank you so much for your good advice. I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

    @erikguit2314@erikguit2314 Жыл бұрын

    • Keep it up!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

    • @@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best KZheadrs of all time fr

      @thumbsuckerjoe@thumbsuckerjoe Жыл бұрын

  • Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing

    @hellfrozen9971@hellfrozen99716 ай бұрын

  • Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

    @aisadal2521@aisadal25212 жыл бұрын

  • Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

    @lionlikemessenger@lionlikemessenger10 ай бұрын

  • The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man

    @ravikumar5505@ravikumar55052 жыл бұрын

    • How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.

      @tailssexe@tailssexe Жыл бұрын

    • @@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.

      @lostmyotheraccount8246@lostmyotheraccount8246Ай бұрын

  • Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

    @resinghost1935@resinghost19352 жыл бұрын

  • I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

    @95key@95key2 жыл бұрын

  • 15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

    @mathieuprajnanpad4174@mathieuprajnanpad41749 ай бұрын

  • If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

    @systemSkynet@systemSkynet2 жыл бұрын

    • haha good idea

      @Tony_Jeffries@Tony_Jeffries2 жыл бұрын

    • damm bro i would buy it ngl

      @atlam928@atlam9285 ай бұрын

    • No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping

      @mattmyers1655@mattmyers16554 ай бұрын

    • Hell yeah I would!

      @minimagician2242@minimagician224219 күн бұрын

  • Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

    @davidpark2685@davidpark26852 жыл бұрын

  • Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love

    @Eric-et6sj@Eric-et6sj2 жыл бұрын

  • 30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ

    @mr_R.J.S@mr_R.J.SАй бұрын

  • Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

    @Blindell@Blindell2 жыл бұрын

  • Thanks alot my grandma whooped me

    @shinynight7370@shinynight73706 ай бұрын

  • Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much

    @JuanContreras-nf8cw@JuanContreras-nf8cw Жыл бұрын

  • It’s so good for me as a beginner. Thank you so much mr.Jeffries!

    @oattedt68@oattedt682 жыл бұрын

    • ya welcome ma man

      @Tony_Jeffries@Tony_Jeffries2 жыл бұрын

    • As a beginner this feels sooo much better than everything I’ve learned in the past year

      @Cello2pharaoh@Cello2pharaoh5 ай бұрын

  • Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯

    @akproductionz_7952@akproductionz_79522 жыл бұрын

  • Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

    @codywalper22@codywalper222 жыл бұрын

    • Does that help any for scaring away those people who block the aisle with their cart? :)

      @stevenscott2136@stevenscott21362 жыл бұрын

    • Same here, I just make sure no one is around lmao

      @ShacoPL@ShacoPL2 жыл бұрын

  • Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .

    @dowtingtomas.695@dowtingtomas.695 Жыл бұрын

  • New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍

    @carlgordon657@carlgordon6573 ай бұрын

  • More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.

    @eulachonfish@eulachonfish Жыл бұрын

  • I have had some much trouble with shadow boxing so this is exactly what I need.

    @erez2111@erez21112 жыл бұрын

  • Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪

    @sameerqureshi-kh7cc@sameerqureshi-kh7cc2 жыл бұрын

  • Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.

    @michaljaskowski1309@michaljaskowski13092 жыл бұрын

  • I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.

    @ringolagrange@ringolagrange2 жыл бұрын

  • Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!

    @TheStrategitorium@TheStrategitoriumАй бұрын

    • Practice on your in-laws. Perfect opportunity 😂

      @josephsalmonte4995@josephsalmonte4995Ай бұрын

  • Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!

    @daveherbst5080@daveherbst50802 жыл бұрын

  • Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!

    @gabrielmedina7177@gabrielmedina71772 жыл бұрын

  • Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen

    @bishbash5404@bishbash54042 жыл бұрын

  • Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.

    @TheFreshester@TheFreshester Жыл бұрын

  • thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !

    @roadwarrior7401@roadwarrior74013 ай бұрын

  • Love your vids Tony! Super informational and easy to digest

    @sintrano@sintrano7 ай бұрын

  • This is fantastic content Tony. Thanks for your generosity mate 🤙🏽

    @klaiejah@klaiejah2 жыл бұрын

  • Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻

    @aseemras@aseemras Жыл бұрын

  • Perfect video🥊 Will definitely practice tomorrow!

    @dasymshrestha_0312@dasymshrestha_03122 жыл бұрын

  • Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!

    @plane-crashes-aussie-stories@plane-crashes-aussie-stories5 ай бұрын

  • Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there

    @johnashiru3952@johnashiru39522 жыл бұрын

  • I Love this channel. There's so much good and helpful information like this. I've learned so much from these videos, especially this one. Thanks for all the help.

    @shayneunger1457@shayneunger14579 ай бұрын

  • Tony I appreciate your videos so much. I just discovered boxing and loving the process!

    @sharminmahmud2806@sharminmahmud28062 жыл бұрын

  • thanks Mr. Tony, i've been needing this for a while

    @Mazengotkarma@Mazengotkarma2 жыл бұрын

  • KZhead at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!

    @just4van@just4van2 жыл бұрын

  • This is really helpful, thank you so much ❤ I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾

    @dinethbogahawita9633@dinethbogahawita96332 жыл бұрын

  • Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!

    @fraseplow@fraseplow2 жыл бұрын

  • So much good information here I have to practice these one at a time before I put them all together but these details help. A lot of time in gyms there are a lot of people so it’s not easy for the instructor to get to everyone. This is a huge help Tony!

    @huerogame@huerogame9 ай бұрын

  • WOW what a wealth of information! Thanks Tony!!!!

    @rifleman42051@rifleman420512 жыл бұрын

  • I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony

    @tacticaltradingpennystocks7206@tacticaltradingpennystocks72062 жыл бұрын

  • Always feel a great joy whenever you upload a video mate.

    @samarjitmallick2077@samarjitmallick20772 жыл бұрын

  • Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.

    @ryanholmes7297@ryanholmes7297 Жыл бұрын

  • Thanks for so much uploads tony i appreciate that

    @user-ux3rt7ud2x@user-ux3rt7ud2x2 жыл бұрын

  • Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!

    @brothuhthunduh@brothuhthunduh2 жыл бұрын

  • 3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much

    @joshz424@joshz424 Жыл бұрын

  • these vids have reli helped with correcting alot of my mistakes. just drilling in shaddow and getting rid of bad habbits. thanx dude

    @boomjester1998@boomjester19989 ай бұрын

  • Amazing, I wish I had access to KZhead and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.

    @aloeidae7190@aloeidae7190 Жыл бұрын

  • Hi Tony, I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness) Lost 10st over 7 years, and am on the way back with my health!! Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.

    @NicTheGreek1979@NicTheGreek197910 ай бұрын

  • Now i can improve my boxing movements , stances and punches thank you sir

    @BoxingChamp_01@BoxingChamp_019 ай бұрын

  • I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!

    @tomanglimlagones6867@tomanglimlagones68672 жыл бұрын

  • I learn more & more from your videos about the beautiful art of boxing. Thank you Tony Jeffries. 🥊 👊🤜🤛

    @alexthegreat23@alexthegreat236 ай бұрын

  • Wow! This video tutorial is just superb! Great job, Tony :)

    @ayan4697@ayan46972 жыл бұрын

  • This video is AMAZING this guy is brilliant! Thank you man I’m so grateful

    @kennypham4003@kennypham400310 ай бұрын

  • This is the video I was waiting for...finally it's here...thank you, coach.

    @shashankarora9206@shashankarora92062 жыл бұрын

  • i was shadowboxing along with you and you called out my dragging feet as i was doing them, so i gotta say the videos pretty helpful

    @entrippyZ@entrippyZ8 ай бұрын

  • Great video. Thank you. Can't wait to get started 🔥🔥

    @user-kg7zw9ys8f@user-kg7zw9ys8f13 күн бұрын

  • Thanks for the vid Tony, I’m just starting out and your videos are super helpful. Thanks for providing them to us, and for free!

    @swizzy1878@swizzy1878 Жыл бұрын

  • These are brilliant! I bloody love you man! 👏👏

    @Charlie_Duz@Charlie_Duz Жыл бұрын

  • I really apreciate your vids mate, I 25 and I'd love to become an amateur boxer. You teach at the same time you inspire, congrats. 👊🏼

    @rodrigosalazar1627@rodrigosalazar16272 жыл бұрын

  • You are the best 💙 thank u for your effort, energy and detail with every things u teach!!

    @bbkungfu33@bbkungfu33 Жыл бұрын

  • This is what I was looking for. Thanks Tony, greetings from Spain.🇪🇦

    @rubencb6545@rubencb65452 жыл бұрын

  • Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼

    @chop-daresistance7514@chop-daresistance75142 жыл бұрын

  • This video is amazing people should be thankfull for all this free information 🙏🏼

    @gladyscalderon7798@gladyscalderon7798 Жыл бұрын

  • You are freaking awesome dude, thank you for your videos❤❤❤

    @MarcosRecs@MarcosRecs7 ай бұрын

  • Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.

    @chrissnock6161@chrissnock616111 ай бұрын

  • Great content: thank you 🙏

    @heracles89@heracles897 ай бұрын

  • The best thing is to take experience from Tony from he's teachings and learn boxing from him 😊

    @iwannagkelo7055@iwannagkelo70558 ай бұрын

  • Great video! You bring the best boxing videos on youtube hands down

    @sor0189@sor01892 жыл бұрын

  • That's a so efficient video who is a beginner. Thank you very much Keep strong 👊

    @Omar-nh7rm@Omar-nh7rm2 жыл бұрын

  • Bro I love this guy I feel like I’m learning so much from him

    @cookiesmuggler7934@cookiesmuggler7934 Жыл бұрын

  • Excellent tutorial, covers most of beginner mistakes and fundamental moves.

    @moesevmeyenadam8423@moesevmeyenadam8423 Жыл бұрын

  • I love your videos and your clear yet valuable instructions coach !! Thanks and love from Istanbul!

    @laptoprecai@laptoprecai Жыл бұрын

  • Awesome! Thanks Tony for this!

    @johnr5267@johnr526710 ай бұрын

  • Been kickboxing for about 4 months and is great fun, but have struggled maintaining proper form while hitting pads and sparring. Very helpful video. If i'm sure of what i need to be doing, i can start doing it again and again and again AND again until it's natural to do it correct.

    @Beautiful_Sound_1995@Beautiful_Sound_19952 жыл бұрын

  • Ur lassons are worth alot of value. Appreciated

    @tarickhammoud9545@tarickhammoud95453 ай бұрын

  • Hey mate another great video, very detailed and you covered everything there is to know! thank you for this Great Content!

    @munif4900@munif49002 жыл бұрын

  • This is actually great quality!

    @cingciong3960@cingciong39605 ай бұрын

  • Love ur videos Tony 👊🏿

    @stackz9229@stackz92292 жыл бұрын

  • Thank you very much for your inspiring videos, Tony!

    @ningelheinz@ningelheinz2 жыл бұрын

  • Thanku so much sir , u are teaching us in a proper way , full honesty and looking good 🙏

    @satishjangotra1995@satishjangotra19952 жыл бұрын

  • Perfect Practice Makes Man Perfect - Tony Jeffries.

    @f1_46jayantsabare9@f1_46jayantsabare99 ай бұрын

  • Best boxing channel! Thank you!

    @Alex-gc7yv@Alex-gc7yv Жыл бұрын

  • the greatest boxing teacher i ve never seen,believe me please!!

    @alejandrofernandezpineda9981@alejandrofernandezpineda9981 Жыл бұрын

  • Thanks so much Tony mate!

    @jr9463@jr9463 Жыл бұрын

  • I know it's probably one of the more overlooked part of this video, but I really liked the segment on footwork. It's something I've really wanted help with.

    @TheSlackerNamedJack@TheSlackerNamedJack2 жыл бұрын

  • Great tutorial on proper shadowboxing. Going to be boxing soon, and I find this video very helpful. Anyone who boxes will benefit from watching this video

    @tyreetyson1999@tyreetyson1999 Жыл бұрын

  • We will really appreciate your help on punch bag 101 and boxing for Mma 101 🔥 Love U man 🔥

    @ksr3869@ksr38692 жыл бұрын

  • No one in this world does what this guy is doing! Absolute respect!

    @tashfiqueimam7700@tashfiqueimam77002 жыл бұрын

  • LOVING your video!! Thank you!! 🙌

    @lou-annlauwrens2635@lou-annlauwrens26352 жыл бұрын

  • You're really a master ! thank you (from france) for sharing your knowledge !

    @joxxxyalpharius2008@joxxxyalpharius20082 жыл бұрын
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