HOW TO FALL ASLEEP IN 5 MINUTES. How Much Do We Need to Sleep? HEALTHY LIFESTYLE:

✔️ In this video you will learn: How to fall asleep quickly? What should I do before bed to sleep soundly? Healthy lifestyle: important rules for healthy sleep, how to sleep properly in order to get enough sleep and recharge your batteries.
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🟢 Video content:
00:00 Important rules for healthy sleep
00:03 What should be the sleep that will help you recharge your batteries for the whole day?
00:06 What should you do to wake up cheerful and in a good mood in the morning?
00:18 Doctor of Rehabilitation Medicine Viktor Vladilenovich Kartavenko
00:32 3 Important rules for healthy sleep and a secret way to fall asleep quickly in 5 minutes without sleeping pills
00:52 Why is healthy sleep so important?
01:51 Violation of sleep rhythms knocks down the systems of purification of blood and ligaments
02:17 The first rule of healthy full sleep
03:28 The second rule is the rule of falling asleep
03:51 What should you do before bed?
04:38 Third rule - comfortable sleeping conditions
05:10 The secret way to fall asleep quickly in 5 minutes without sleeping pills according to the Eastern Medicine method
07:49 What will be the new Author's Webinar of Kartavenko Academicians
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Dear friends - viewers and subscribers of the Academician Kartavenko channel! This is Viktor Vladilenovich Kartavenko, professor, academician, doctor of rehabilitation medicine, doctor of medical sciences, a specialist with 40 years of experience in Medicine.👨⚕
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