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Simple Ski Prep Moves 1 - Single leg balance

Tom Gellie - Big Picture Skiing
2017 ж. 2 Қаң.
109 349 Рет қаралды
Жүктеу

This video is about a couple of simple exercises you can work on to improve your body's balance, muscle activation and proprioception in preparation for skiing. All you need is some space and time to focus on the task. The exercises are based around Anatomy in Motion by Gary Ward as well as my take on how they apply to skiing. Thanks for watching and please subscribe for more videos.
visit: www.functionalbody.com.au
Also visit: bigpictureskiing.com/​ and scroll down for Tom's "Explore free lessons" section.

Пікірлер

  • Thanks Tom! Great exercise!

    @fernandog.aguirre2791@fernandog.aguirre27915 жыл бұрын

  • Thank you I will share your video to my pals ...10 weeks to go !!

    @gabem6362@gabem63626 жыл бұрын

  • Big thanks here, Tom !

    @cl11111@cl111112 жыл бұрын

  • Thanks Tom great info

    @antonyschwarz8749@antonyschwarz87493 жыл бұрын

  • I’ll definitely try to emulate Tom’s ski exercises Thanks

    @waynesargent9825@waynesargent98255 ай бұрын

  • Great exercise and not only for the legs, but the whole core. Who want‘s to vary the exercise: take a Balance Pad as platform. 👍

    @dasalpengluhen1747@dasalpengluhen17473 жыл бұрын

  • good stuff! you are a natural communicator son!

    @rabcspaniel5679@rabcspaniel5679 Жыл бұрын

  • Thank you, Tom!

    @Micheal-Ireland@Micheal-IrelandАй бұрын

    • My pleasure!

      @Bigpictureskiing@Bigpictureskiing28 күн бұрын

  • Awesome balance - nothing easy here - repeat a couple of times and then try it on the box!

    @tvski1@tvski16 жыл бұрын

  • Great awesome

    @dhimitrinene439@dhimitrinene4395 жыл бұрын

  • Great

    @djordjevicmaka@djordjevicmaka5 жыл бұрын

  • Great idea!

    @tomgriffin7019@tomgriffin70194 жыл бұрын

  • A lot of puffing going on there Tom😉 Great exercise tho👍

    @kerrywillis9793@kerrywillis97936 жыл бұрын

  • Good info, efficient at 1.5 speed

    @MaxLamboy@MaxLamboy2 жыл бұрын

  • Do you have a foot work agility routine using an agility ladder or imaginary agility ladder?

    @sandraredmond4812@sandraredmond48126 ай бұрын

    • I dont. Plenty of the out there. Great exercise. I prefer to do that sort of thing in a natural environment like on logs or boulders. Keeps it more interesting.

      @Bigpictureskiing@Bigpictureskiing6 ай бұрын

  • Why not try this with ski boots on also?

    @4plum@4plum Жыл бұрын

  • Hallelujah thank u in. Jesus name bless u xxx

    @antonyschwarz8749@antonyschwarz8749 Жыл бұрын

  • Выучишь русский , поставлю лайк )))

    @johndow4511@johndow45113 жыл бұрын

  • but now a bit corporate,,

    @rabcspaniel5679@rabcspaniel5679 Жыл бұрын
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