My Night Time Routine | Dental Hygienist
This is my current bedtime routine... and please note that I've been a dental hygienist for 6 years now and my routine DEF fluctuates and I notice myself rotating certain products in and out. I plan to also make an updated morning routine video soon, as well (because I use different things in the mornings and evenings)!
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▶HELPFUL VIDEOS:
☺ Brush or Floss First: • Should You BRUSH or FL...
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☺ Water Flossing Info: • Waterpik vs. Flossing ...
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✌ P E A C E ♥ L O V E ☺ T E E T H ☺
🦷 Is it time to revamp your hygiene routine? 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: bit.ly/free-oral-hygiene-routine-guide
I hadn’t been to the dentist in over 10 years (grew up very poor), I had an incredibly traumatic experience the first and last time I went, and my parents never taught me proper dental hygiene. Funny enough, my parents are under 60 and have full sets of dentures. I recently had my first quadrant deep cleaned/scaled by a new dentist, and I can’t even explain how good I already feel. I was so scared, but everything has gone amazingly so far. I’m currently buying my first electric toothbrush, waterpick, tons and tons of string floss, I’m going all out! For anyone who needs to go see their dentist but is too scared, I promise you it is worth it. I PROMISE. That fear quickly melts away once you realize what a service you’re doing for yourself, and how much you’re taking care of yourself. Your body will thank you. ♥️
yessss! thank you so much for sharing this. truly wishing you continued dental health!!!! positive vibes!
@@TeethTalk You really helped give me that boost I needed to get started on this journey! Thank you for all of your helpful information and guidance. ♥️🦷
@Isiah C See, that’s a really good point you make there, too! I had horrific anxiety before about anesthesia, local or otherwise. I’d never had any form of anesthesia before, and I was almost having a panic attack. But once you get past it, everything is so much easier!
🥺I have tartar idk what should I do...
@@rubitinkerbell9478 I know going to the dentist seems like a daunting and terrifying task. Like I said, I went once when I was 16 because we were too poor to go, and I never went back until age 25. My plaque and tartar was so bad that it was starting to cause me health problems in my body. Not to scare you into going, but tartar left alone for too long can go further than your mouth; it can cause heart issues, and other problems in the body. My best advice is to do your research. If you have insurance, ask around and find a dentist you think you can trust. If you don’t have insurance, see if there are assistance programs near you, or a dental school! They typically do cleanings and deep cleanings for free! Research what their facility looks like and visualize yourself there, that helped me a lot, so I wasn’t surprised when I walked into this new scary building. Once you find a trusted dentist, tell them EVERYTHING. Lay it ALL out on the table. I mean literally everything. Communication is key. How long it’s been since your last visit, how often you brush/floss, and do not be ashamed. They won’t pick fun. My dentist told me she sees more patients like mine every day than she actually sees her bi-annual cleaning patients. Bring a friend/family member/someone you trust with you if it helps! Hold their hand if you have to, I did when I was 16 and did it again when I was 25. The more you go, the less scary it becomes. Take your own before and after pictures of you teeth! That helped give me motivation to keep going back. I promise you’ve got this, I mean it. You’re going to do yourself such a good service. A good trusted dentist doesn’t care how long it’s been, or what shape your teeth are in. They are there to help you be the best you can. If you need some encouragement, I’m always here to help! Take your time, don’t put too much pressure on yourself. You got this, friend. 🥰
For most of my life I was fine just brushing and flossing, then I had some health issues. Afterward I had bone loss and gum recession. (6years ago) I started doing a similar routine as yours. I was able to stop the bone loss and many areas of my gums have returned close to normal. My dentist was super impressed how clean my teeth were at my last visit, and that the bone loss has been stopped. My routine is: either water floss or string floss, regular toothbrush, then rotodent toothbrush, then interdental brushes dipped in either mouthwash, or toothpaste. Dipping them makes a very big difference. It takes time but it is really worth it! 6 years ago I was told it would cost $20,000 or more to restore my bones and gums. 6 years later I go back to a dentist and I didn’t even need a deep cleaning :) Your videos are full of great info, and entertaining.
as a kid hygiene was never taught to me, so thank you for helping me now
10:00pm Starts brushing teeth 🪥 1:00am finally makes it to bed 😴
😂😂😂
@@TeethTalk haha 🤍
Worth every second. I just finished Invisalign and now I have perfectly straight teeth and let me tell you.. I’m obsessed with dental Hygiene now lol
That's great 👍
Justin, if you don't mind me asking.... For how long did you have to use invisalign? i'm thinking about getting it too but i'm afraid it will take years upon years
@@fefe3424 i know the question wasn't directed to me but i'm currently doing invisalign! as far as you being worried about how long it takes, i like to think of it this way: you could start invisalign soon (if you're eligible) and have the teeth and smile you want in a *year's time (depending on your quoted treatment time)! to me, i think that's so much better than worrying and then in the time that you would have been done with your treatment, you would still be unhappy with the smile/teeth you have. i hope that makes sense lol 😅 but basically don't worry too much about the treatment time, because that time is going to pass regardless! you might as well start something that will make you happier in the future. and i started in march and i'm so shocked at how quickly time has passed already
@@sakura-rc3ed guess you're right..
@@fefe3424 Hi! I know the question wasn't directed to me either but I am also having Invisalign treatment. It's actually been going on for like 3 years now. It might sound long, but it was due to a few months of COVID-19 delays and a lot of "adjustments" (not sure what they call it, and my current one is like my 4th time I think). "Adjustments" basically mean after you complete your first set of Invisalign, the dentist scans your teeth and if he finds that further improvements can be made, they'll arrange it and then boom, a new set of Invisalign to wear. Although these "adjustments" could be a lot (depending on the individual of course), my teeth actually have already started looking much neater than before and almost seemingly flawless at the end of my 2nd set of Invisalign (was about a year or less into the treatment). Not sure if that's how it works in every dental clinic, but my clinic doesn't charge additional fees for it, which is a good thing. So I personally don't mind these "adjustments" since they're basically free of charge. Hope this information helps! Have you started with Invisalign already?
I am doing all of this and have been consistent for the like past 3 years+ and it has helped my teeth alot. Good routine!
As someone who had a mother who did dentist, and instilled none of the habits to us or even encourage basic brushing, I really appreciate learning all this stuff. Hopefully it isn't too late (lots of gum regression, but can't afford a dental visit with insurance..)
Dental visits are usually free with insurance? Or are you from somewhere with a Medicaid reimbursement plan (you pay half for visits and the government pays the other). Having been through several tight spots, see if you can get a dental savings plan, if the lowest band of insurance is not in your ballpark. They're usually $13/month with full x rays,cleaning, and consultation coming in at $250-. At $35 dollars a month for a bare bones dental plan in my neck of the woods, you're $100+ short of a regular insurance policy. Especially if you have not gone to the dentist in a while the sooner you go the less it will cost you long term.
Love your video! Informative and funny. Thanks for helping those of us on the “dental struggle”… super helpful!
I love you dry humor, your videos are AWESOME and VERY INFORMATIVE! 😁
I'm so glad you made this video. Here's why, and it's not because it benefits me. I got very lucky, and attended a really great public school in elementary school that taught me all about dental care, right down to the name of each tooth, in the 4th grade, and how to brush, floss, use disclosing tablets once a month, etc. However, as a 50+-year-old woman today, I'm surprised how many adults do NOT ever learn how to take care of their teeth, or why it's important for heart health and general immune health. I think of all the kids who grow up in neglectful homes, with abusive, addicted, emotionally mature, or ignorant primary caregivers, and pretty much have to raise themselves because no adult is raising them. I think of all the children in foster care, and even those who are homeschooled who never learn these things because it's not part of the "creationist" curriculum. You may or may not be aware, but you are probably helping a lot of kids and adults alike, who never had a nurturing, caring parent in their home, or were raised by the human equivalent of sharks that didn't care about their own child, much less their child's teeth and overall health. You're really doing great public service, and your video are friends and accessible. Just wanted to say thank you for being a positive role model and global citizen.
I love your periodic table decor!
Great videos! You have so many great topics covered that I found the answer to my question in 1 of your earlier videos. Thanks!💕👍🏻
Your smile makes me 😁, it's amazing how you easily deliver all that information. I've learned so much from your videos thank you so much, keep on smiling is very healthy.
That periodic table of elements shower curtain goes hard af
So by the time you're done with your routine, you're in bed by 3 or 4 am?
hahahaha
I follow everything minus the water floss and those little brushes she used
It only takes about 10 minutes max. Don’t be lazy lmao
@@sebastiansebastian5270 You can get them from the grocery shop or your Hygienist and they will tell you what size/s you need, but you still have to use the string floss or tooth picks. I use the big blue ones as I have lots of space, I have advance gum disease
@@belmum1689 i do have one given to me by my dentist but it's mainly to brush the space between my braces
AHHH I LOVE YOUR BATHROOM! Aspiring dentist who just found your channel, and I'm obsessed.
yay thank you SO much for being here :)
You are truly delightful! Thanks for so much info! Love teeth!
I know ur channel is about teeth but could you do a skincare routine as well cuz ur skin is amazing!😂
Plz !!!
You do realise she has make up on for videos right? She's wearing foundation and eyeliner in this one as well. Anyone can look perfect with makeup
@@Jess-737 true
Same question!
@@Jess-737 makeup can make a man look like a woman. Acne bumps are no big deal lol. Do you think instagram model and vlogger has clear skin?
I just had my gums deep cleaned for the first time and my hygienist gave me electric toothbrush and water pick flosser. This is my routine now everyday and I'm glad my gums don't bleed anymore🤭
Wow how nice lol I need my dentist to hook me tf up
@@mahealanihidalgo7168lol right they told me to buy mines lol
things I didn’t know I needed : a science themed bathroom ! So cute !
Your hair looks so strong and beautiful!
THANK YOU! I just dyed it a little darker so that makes me feel very good!!!
I have binged your videos for a couple of hours now. Since I randomly came by your channel. Didn't even search for this topic. I just sat down to kill time on KZhead. But here I am now. Never before have I been more motivated to perfectionate my dental hygiene than I have become now! I will give regular flossing another go instead of the floss picks. I will also look for a better electronic toothbrush, proxy brush and possibly a water flosser. You have an incredible attitude about this topic which is extremely motivating to me. I really love your work!
thank you so much for watching & commenting this! wishing you continued dental care!!! truly so excited to hear this :)
I love your videos. I also liked the periodic table towels and shower curtain in the background.
THANK YOU!!!
Love the science bathroom. This is a great example of the many tools that can be optionally used at home to prevent cavities and gum diseases. Also for those living in areas without Fluoride in the water, (eg UK) it’s important to brush with a fluoride toothpaste or mouthwash LAST and not rinse the mouth or drink or eat for 20-30 mins. (Spit out the toothpaste and mouthwash immediately after brush/mouthwash).
Please share your skincare routine!! Your skin is soo nice!
I followed this exact routine my teeth feel so clean and it’s just an amazing feeling thx so much 😊 I subscribed you are an absolute angel ❤️🙏
thank you so much for your kind words! positive vibes friend!
Amazing video!💯 can you also do a video on the benefits of using warm water with salt
I think I'm the weirdo who does all three flossing methods every night. 😁 Just had a deep cleaning because gingivitis and I honestly don't want to take the chance of bacteria making a home in my gums anymore. Keeping my beautiful gums clean! 😁😁
YOU ARE A DREAM DENTAL PATIENT! so happy to hear this! keep up the great work!
Lool I had a similar experience, my last hygiene cleaning was so painful and i didn't wanna go through that again so i decided to floss a bit more
I love how you’re a dentist but also take your own dental hygiene with such passion!! It brings joy into my heart lol. I love it “follow your own advice” kinda thing. Also you’re very gorgeous and I love everything about you girllll❤❤
The water flosser is giving high maintenance!
Fluoride ! Oh no way that’s poison
@daciasdiy1861 Too much Fluoride is bad. An appropriate amount that your dentist recommends, actually has a lot of benefits. 😊
She's a Dental Hygienist, which is awesome because she's the preventative part of dentistry, been following her for years.
Thank you , this was very helpful.
your bathroom is so adorable 🥺
THANK YOU!
I also go along the gum line and especially around the back corners (which you really can't otherwise reach) with a tuft brush.
Hi! Thanks for the updated PM routine. In your AM routine, could you please talk about brushing teeth before eating breakfast so food doesn’t cling to biofilm developed overnight? Thanks.
YESSS! brushing before or after breakfast video coming soon! and totally need to update my personal morning routine video too :)
New to your channel! Super excited!!! 😻
thank you for being here!!!!! :)
finally someone who is as crazy about dental hygiene as i am! i just love that clean feeling afterwards
Excellent video. I will start doing water flossing and using the different sized proxy brushes as you demonstrated.
Whitney! You're soo funny 😹😹😹 I've commented on a few of your videos, the last one was a few months ago and I mentioned my aspiration of starting dental hygiene school & I just wanted to comment and say I'm almost done with my first semester if my prerequisites! 🥰 Currently doing braces and it's always fun giving my kiddo patients hygiene tips. ✌🏽🫶🏽🦷
yay this makes me sooo happy! thank you for this kind comment! and so excited for you to continue your toothy journey! wishing you the best!!! :) :) :)
Wow. I'm inspired to do more.
Nice video! A recent randomized controlled trial showed that flossing before brushing got rid of significantly more plaque than flossing after. But your method of leaving the toothpaste on while flossing seems like a good idea to get similar benefits
Do you know the name of the study? I'd love to look into it :)
I gargle warm salt water, string floss, water floss, rinse, brush, tongue scrape. In that order. I personally don't mind leaving toothpaste because I use a natural toothpaste (with added fluoride) so it doesn't dry out my mouth.
@@BlakeMadsen at first when I was leaving my toothpaste on I was so grossed out but I actually prefer it now it keeps my breath so minty for such a long period of time!
@@BlakeMadsen It’s not good to ingest fluoride.
What was the reason the study gave for why flossing before removed more plaque?
Hi thank you for your awesome videos today was my first time to get a deep cleaning and I’m getting ready to get my tongue tie procedure next week so I am really happy to see your videos thank you so much
wishing you continued dental care!!! thank you for being here :)
I covered in my oral hygiene video how I like to floss first but I will try your way to see how that works. I will love to try proxy floss as well. Thanks for video!!
On behalf of all my Fairy people, I must say your teeth are amazing!!!
This whole routine should be taught in school, absolutely must, because no one has ever taught me except brushing
OH THE SHINING!!
Thank you very much for sharing! I think I am overdue for a hygiene routine revamping!
I sting floss, then water floss, then I use my electronic brush,then use a baby toothbrush to brush my gums well. And I don’t rinse at this point! And then I put my retainers in. I love your video, it’s more important than skincare in my eyes!
Got to watch youuu! Love you!
Perfect routine 👌👌👌
I floss first than brush my teeth with sonic or oscillate electric toothbrush. I use teeth paste with nano hydroxilpeptyte and leave it on thru night , after brushing and I don't rinse with water. Teeth have remineralized back and I have no cavities last 10 years. I don't use mouthwash. I use now toothpaste from US, it's called Boka. They don't sale them here in Europe.
I just got my Oral B Water Flosser Advanced from my dentist, and she gave me the tip of using it in the shower. A nifty tip for not worrying about the water spraying all over the place.
So refreshing 😊
There is literally a KZhead channel for everything lol
Thank you for the tips
thanks for watching!
as a kid i did know nothing about dental hygiene my parents didn't take care of there teeth so i didn't take care as well until you know what happened 🙂 i got a lot of cavities but i was scared to go to the dentist 😬 for three months i was just bothered by my teeth but after i started watching you and other dentist i decided to go and fix my teeth i got couple of fillings ( no root canal thankfully my cavities wasn't that deep ) and now iam taking care of my teeth and you can't know how good i'm feeling if you are scared take the step and go to the dentist trust me its worth it
Thank you for the help
Thank you 😊
Thanks doc
Thanks great video
I love your voice !😭
If I had this knowledge when I was in my teens and twenties it would have saved thousands of dollars and visits to the dentist. I’m lucky enough at 65 go have most my teeth, I have 3 crowns and 1 bridge and decent looking teeth. Started at 50 to get serious. Great information 👍👍👍
I always clean teeth with corsodol spray no rinse. Then use combined tiny brush and pointed dental toothpick. Then rinse with water.
You are incredibly thorough and incredibly funny! Glad I found you. I have NEVER done all that you do, so I can see I have a lot to work on. (I will have to work on my 74 years of laziness first.) Thanks for this video, I will go check out more!
Great video!!!! God bless you!!!! God bless everyone!!!!❤️❤️❤️❤️
So good..it almoat felt like meditation !!
Thank you so much
I wash my manual toothbrushes in warm water with Dawn dish soap, rinse, and shake/towel dry. I have a fresh, clean toothbrush every time. I also use different toothbrushes and alternate between one "extra" on top of string floss: proxy brush/rubber GUM tool or super floss, which has a nice thick cottony floss that's fantastic in between my crowns and molars. I listen to a podcast for that 15 minutes routine 😊
You are absolutely gorgeous!
So many comments stating how they were never taught proper hygiene! I'm on the same boat, and 30 years later I was diagnosed with periodontal disease 😔 Now my night routine is very similar to yours except I don't use the teeth bristles even though I do have some in my cabinet. Thanks for sharing! Now I feel more confident knowing that I've been feeling doing it right ever since my diagnosis 👍
Make sure ur using a waterpik. Use one with a level from 0-10. You can add ACT kids mouthrinse a capful to ur waterpik so the goodness can get under ur gums subginvally. 😊 🦷
Thanks for your sharing
That shower curtain is amazing
Very good video!
Good girl. Hard work pays off.
thankyou for your information
thank you for watching!
That blue listerine floss is the best
Hi Whitney, Could you do a video about what the options are when you have a missing tooth or gap? I just recently went to the dentist and learned about flippers. (I have an impacted canine that is sideways and they suggested a flipper.) It made me want to learn more and see if there are other options.
yes!!!!! totally working on a video like this right now and plan to post it next month! but until then - here is my video about implants that might help because I also give a few other options (but more in-depth video coming soon) - hope this helps until then: kzhead.info/sun/nZqSo5yqaZebpKM/bejne.html
Ur voice is amazing🤩🥰
Very Helpful
I love it😍🥰
What I do night and morning is 1. Floss 2. Rinse 3. Brush my teeth 4. Clean my toung 5. Mouth wash 6. Done
same i do the exact thing except i only floss at night
well.... 1. Floss 2. Rinse 3. wait for 30 minutes 4. Brush my teeth for 2 mins 5. Clean my tongue 6. Wait for 30 minutes 7. Mouth wash for recommended on bottle 8. Done. 9. wait for 30 minutes before eating or drinking.
I think I've spotted a problem in my routine. I floss, rinse, brush, rinse, clean tongue and rinse. I rinse so often because I hate the idea of loose trash being in my mouth at any stage. If the tongue scraper loosened particles and dropped it off the scraper, it's in my mouth = no, I'm rinsing it out lol. Anyways, I think I should floss, brush and do tongue and then rinse. Then do fluoride mouth wash and wait 30 minutes to eat/drink. Save me some time in the AM.
Oh you have such a perfect smile and teeth. I loove it ^^ but also.. I'm just curious.. how much time do you spend for all of this teeth care routine? :))) I only brush my teeth (with the electric one) and flossing and use mouthwash for a few seconds.. and takes me about 10-15 minutes (idk why honestly :)))) )
Love the Periodic Table shower curtain and towel!!! Where did you get them?!?
thank you!!! so long ago now that I'm not even sure!!! but I just googled science bathroom stuff! haha!
@@TeethTalk r u married
@@shabbirshahzad4206 If she tells you that might lower the number of subscriptions she receives and lower the view count. Strangely in this circumstance, revealing marital status would be bad for her business in a marginal manner but then again, she could be single. Personally I just want to know why she uses a retainer and mouth guard. What benefit does it serve and if there's a risk of accidentally swallowing that during rem sleep.
instead of always leaning down always to keep those stuffs in the bottom cabinet, i feel you should get a small glass or any other type of cabinet to put on the top right side of your vanity, to save you the stress😁
3:53 how come the interdental brush fits through your teeth? I have fixed retainers upper and lower..wish i could floss that easily..there is no space between them😔
Are used to get tonsil stones because I had a hole in my tonsil so they removed my tonsils and I was in my late 30s. Pretty painful but I’ll do it again and so glad I did it. No more tonsil stones.
Could you tell us which colors you used on your manicure? I love it!
Dude I only brush my teeth for night routine and I thought I was doing great. Now I feel like a dirty caveman.
you're still doing great! now I feel like you should take it baby steps to brushing your teeth in morning too but don't best yourself up about it. slow progress is better than no progress
@@nim.b babysteps like hes a baby lol
@@treix3360 don't be rude. he may have things going on in his life
@@nim.b you were the one calling him a baby so who is being rude here?
@@cooldude2251 I never called him a baby. I said " baby steps " meaning take small steps to be able to brush your brush in the morning as well
Omg!! I always leave the toothpaste on when I floss as well. At least I'm not the only one. I not only use my tongue scraper but I also brush my tongue with toothpaste
Love your routine❤️❤️ I was wondering what your thoughts are if water flosser is used first and brushing teeth and finish with dental floss. I recently watched a dentist tutorial and she recommended this way , would like to know your thoughts :) many love
yep! that works too :) like I said whatever works for you and makes you happy to do your routine - that's the best :) :) :) keep up the great home care efforts!
@@TeethTalk thank you
Your shower curtain is a periodic table lolol I love it :)
Me and my siblings were never aware about the oral hygiene. Our parents didn’t care about brushing teeth and stuff. And now in 16 with teeth problems and i have to visit my dentist at least twice a month now. But i am learning how to take care of my teeth i hope its not too late now.
Jeez you teeth must be loving you rn. All cozy and snugly
Hey TTG, how about a morning routine I know mornings are hectic for all I'm usually up an hour to an hour an a half before I leave for work, to allow time for errors or delay. Keep in mind work close for tomorrow are already laid out for the next day and anything else I may need is made ready and by the door if I haven't already put my bag in the truck and lunch is prepared night before if not prepared at beginning of the week
here's my morning dental routine: kzhead.info/sun/rMmDdbulfIyKg58/bejne.html and here's my "get ready for work" video: kzhead.info/sun/i5mRiK17j3yQppE/bejne.html
Just loved when you used your swish time to organize 😂
:)
This is ALOT....it takes some real self motivation just to brush and floss! I’m feeling a bit overwhelmed after watching this! Lolol
This girl... Is to much 🤣🤣🤣 Her video's are teeth tastic she has so much fun making these video's. Got to love that!
Love the bathroom!🤓💗💗💗
Hi @teethtalkgirl do you have a video on your nightly and or daily skin care routine?
hi! both! here's night time: kzhead.info/sun/ZrythsuSb3mJg2g/bejne.html and morning routine is in the bottom bar of that one :) :) :)
Can you talk about Nitrous oxide sedation in patients who have Disabilities!
I have a problem where I end up falling asleep when I get home because my role is demanding. I've set alarms but i can be doing this in the early hours but known to sleep through.