The Best Foods For Your Teeth & Gums
Let's talk about the best foods to keep your teeth and gums healthy! Dental health = overall health :) PS PLEASE NOTE THAT EATING THESE "GOOD FOODS" DOES NOT REPLACE BRUSHING AND FLOSSING :)
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**This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.**
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Went to dentist. Beest decision in my 27 year old life. I am obsessed with teeth health now. Thanks to u , u gave me courage. Changed my life
thank you SO MUCH for telling me this. wishing you continued dental health!
This happened to me just a few months ago. I love this channel and she being easy on the eyes really helps.
Same! I had the worst experiences at different dentists for so long that I simply got too scared and stopped going for YEARS. Up until recently, I decided that it was time to get empowered and overcome my fear of the dentist. I went, got my wisdom teeth removed and now I'm actually excited to keep taking care of my teeth! And these videos have been soooo helpful.
I’m a living testimony #Doctorojie cured my herpes
Same here! My dentist and I joked that I gathered so much black gold under the gums. LOL. Em pearls are healthy tho despite the buildup troughout 25 years of my life. TTG was definitely one push that I need to go to the clinic.
Great teeth = great smile brings confidence and comfort in your daily routine.
This may sound weird but you speak at a nice speed. Easy to understand, thank you!
1. Diary (cheese and yoghurt) 2. Carrots 3. Leafy greens 4. Apples 5. Green tea 6. Lean proteins (be careful, when there is no fat, it spikes insulin much more!) 7. Nuts and seeds (soak them to get rid of folic acid!) 8. Dark chocolate (no sugar, or artificial sweeteners) 9. Water
Why do we need to remove folic acid?
Dairy not "diary."
@@baldwin5510 phytic acid
how long to soak nuts? 🖤
Folic acid is good for your teeth so why would a person even remove that
I had my first regular teeth cleaning in 9 years. My hygienist made note that my gums are very healthy and she barely found any tartar. I did have some pre-cavities though (incipient cavities) and I did need a crown on a molar that was cracked but to hear my gums are nice and healthy was amazing. I attribute this to me drinking a gallon of water a day and always swishing water after I eat. Matter of fact, swishing the water around in my mouth was something I always did even before I knew it was a benefit! I also eat a ton of dairy (keto)
How your tartar looks? What you think how it came to your teeth?
I’m a living testimony #Doctorojie cured my herpes
@@theyoutubetube....akaamit7786 tartar always comes from plaque building up and then hardening
Did you know the molar was cracked or did they tell you and you weren't aware of it?
@@KG-eu8im I was kinda aware being when I bit down with that molar (#14) i would feel some discomfort.
I love all these foods!! I eat them pretty regularly. So glad to know they are also helping my teeth & gums since I'm currently on a dental healing journey after having scaling & root planing done recently. 😁
I’m a living testimony #Doctorojie cured my herpes
This gal has a SENSE of humour!!!
She's very helpful and informative unlike some other people
Food: •drink more aguaaaaaaaa (after eating, rinse w it) •calcium-rich comida (cheese + yogurt; sharp cheddar and plain, sugar free greek yogurt) •carrots & apples! 🍎 🥕 🍏 •leafy greens (lettuce, swiss chard, collard, broccoli, kale raw!) •green tea •lean proteins (fish, poultry, eggs) Vital farms pasture-raised? [Fish=omega 3 fatty acids], macrol fish, salmon, cod liver oil •nuts + seeds (walnuts pumpkin seeds peanuts flax seed/flx seed oil)
This is misinformation. It is the fat in meat that provides vital vitamins for your teeth.
These are great (especially green tea). Key vitamins and minerals that also help are vitamin D3, vitamin K2, magnesium, calcium, and phosphorus.
got a root canal nd 3 fillings on my right side on da 27th (had 5 fillings on my left yesterday) nd im SO scared for my root canal but watching your vids calms me nd makes me excited for dental health
you got this! wishing you the best :) :)
How old are you
Shajer Sameer36 17
@@ahnafhafeez9023 me too 🥺
I just had 2 root canals done 😢I went in 2 visits I was super scared cuz I don’t want to fracture my crown I had a lot of cavities I went in Monday where they did my root canal procedure but I was there for 3 hours and on top of it I had a serious cavity that needed a filling that I didn’t know nothing about 😢 and also they pulled one of my teeth out in the front😢
you've managed to make dental hygene entertaining. Brilliant
Your videos are so informative! I'm in training for Dental Assistant these videos have been of great help. Little by little im catching on. Thank you!
wishing you the best!!! thank you so much for watching :)
This was good information. Thanks for sharing, and God bless you!
This is so informative and uplifting. I found out I have Type 2 Diabetes last March. I was doing well. Got a fitbit, was eating those good foods. Lost 30 lbs. Then in Sept began eating the bad foods. Gained a few lbs, not lots back. Now Christmas Season with choc. N candy canes n desserts. In the new year I'm definitely going back to healthy eating. Those healthy foods for teeth also give us energy. While the bad teeth foods make us sluggish. Thanks for all your great info. Been watching u the last 2 weeks. I am excited to go to my dentist in the new year.
Love this video. Thank you Whitney, you are very motivational. :)
Leafy greens leave this odd textured feeling in my mouth for days. I was under the impression that I was ruining my teeth by constantly chewing on certain raw vegetables. Was considering just blending all of them together in a smoothie to lessen that feeling but I also came here to be sure I wasn’t ruining my teeth! Thanks for the info.
Great Video! I have a gum recession issue in few teeth due to harsh and excess brushing over course of 10 years. This has resulted in severe tooth sensitivity every time I eat something cold, apply tooth paste etc. My dentist carried out a deep cleaning of my mouth resulting in lot of blood etc. Thereafter, he has done two types of filling, GIC and bonding (white cement like substance) to cover the exposed roots. My main moral had a very long exposed root. I got a lot of relief with that. However, over course of few months only I started developing sensitivity and spacing in upper jaw (lower jaw had bonding done by dentist) near morals. I have now corrected brushing technique, toothpaste and tooth brush, all. I am even doing salt water gargals, flossing etc. to keep teeth healthy. Also, I do not have any cavity. due to lifestyle or brushing issue.
This was fabulous! Thank you!!
Hey girl I am new in the house and I’m so happy to be your friend because i already love you and your energy ❤️❤️👍 I have a beautiful message for all of you guys,that Jesus loves you and he’s coming back very soon so do please prepare your souls ❤️🙏 love peace ✌️ and teeth 😁
Im a new fan! Love your videos, very informative, short and very sweet! ty🌵
thank you so much for being here :) :)
Thank you. I feel so much better after watching this video. I feel like there is hope for a healthy mouth.
Thank you! That was helpful.
Well done 👏🏻👏🏻, that was a useful video
Thanks for that water tip, especially when you don't have access to teeth health utensils.
Thanks for the tips. Thanks for sharing
Your beautiful and helpful on your presentation lots of great and positive information..thanks
Yesss! I remember that you responded my comment saying that these is a good idea for a video thanks for making it
thank YOU!!! so much :) hope you enjoyed!
@@TeethTalk Of I enjoyed it was a great video as always
Nice, many times I have a plain Greek yogurt bowl adding in nuts and dark chocolate pieces.
I’m trying to keep my teeth healthy, to what to eat. but i LOVEEEE kail. i’m new here and i love this video i’m about to eat something to eat now! Love your youtube channel! keep up the great work
Hi Whitney, thanks for your informative videos I like it very much!! Could you please make a video about mercury dental fillings removal?
I just want to say thank you to whitney for these helpful and inpiring videos, because I come from generations of english people who didn't know how to look after their teeth or teach me how to, and some even afraid of dentists all together! this fear was passed onto me, and I was not encouraged to go dentist or make appointments! Since watching your videos I have gone from yellow stained teeth mainly from smoking and coffee, to clean white, almost as white as my eyes so quick! You've inspired me to quit smoking, start eating healthier foods daily and regular use water floss and tooth picks! These things are really more important than tooth paste because that didn't work and I'd still have to go dentist and bleed. It was seeing how quick you got rid of plague & tarter with just a water jet that inspired me to do these other things, that there was still hope of getting my smile back! Lucky for me, I don't eat sugar sweets chocolate or drink beers, fizzy drinks etc so never had fillings or teeth removed! I am so pleased and greatful to you, whitney!. I have been able to get my teeth to a point I can smile at someone and I will be able to smile more on my music production videos or live stream, rather than being off camera thanks to you!..i'm forever greatful to you teeth girl, thank you so much. :D
thank you for commenting this kind message!!! so happy to hear about your healthy teeth!!! and wishing you continued health! :) thank you again for watching!
Thanks so much fo this video. I really am at a point where I need to start taking better care of my teeth. I'm just not very good at it at all and you know, couple that with the paralyzing fear of going to the dentist...or Odontophobia if you will...you can see why things could turn bad really quickly. I'm always looking for a better diet for my teeth. I realize I'll have to cut sugar and consider that list of yours, but thank you again for this information
Amazing and very important videos.
"An Apple a day keeps the Dentist away " (But you are Always Invited To India ! ) Well said , and well Explained Dr Whitney. 💐 🙏🏾 🙋🏽♂️ 👍🏿 👏🏽 Thursday, 25 August, 2022AD . Sujit Roy YMCA Chowringhee Branch, Calcutta. 9: 45 PM
Nice video! Is chewing on fresh cranberries effective in treating or preventing periodontitis?
Good information.
Thank you so much!!❤️
Awesome, thanks!
Do you have to swish the green tea in your mouth or jsut drinking it is good? And is match just as good? 😊 Thank you
Thank you ❤
Great video. TY
Hi Whitney, really nice background music 😎
thank you so much friend!
What are your thoughts on tomatoes? I've heard mixed things between the acidity and the studies into lycopene.
Thank you 💜
I love the way you end your every content saying " peace, love, teeth" :)
thank you so much for noticing and watching!!!
Bruh. How does this video not even have 1k likes? More people need this list in their lives
This is a great video. Keep up the good work and more people will come to your content
thank you so much friend! truly means alot!!!
Your videos are excellent!
thank you so much for watching!
dear whitney you are totally fantastic and are helping me go through the panicking of learning that ı have priodontitis because of bruxism and ı have to have a dental curetage next week and the dentist said that ı may lose bay top left molar but she will look what she can do about it and they said that it will be a closed courettage so does that mean there is no cutting and stitching back the gums right ? And also that not every tooth has to be couretaged and ı didint much understand this part because ı thought that these procedures had to be applied all over the mouth but they will do a plaque cleaning allover but the couretagge to only some teeth. Oh I hope I will recover. You are my tooth fairy please wish me kuck and would much appreciate if you answer about the 'no cutting and stitching' part thank tou so much and peace love and teeth
Thanks ❤
I eat all these food on regular basis or even daily basis and they are delicious
Thanks Dr . 1- The Nice Teeth make us Smile 2- Smiling will make better relationships
I am a recovering opioid addict who has been subscribed suboxone. This medication has been a life saver, but bad for my teeth. I believe that there are 2 reasons for this: #1- Suboxone is highly acidic and has to be dissolved under the tongue. #2- And this is the one I may be incorrect about, but one of the side effects of this medication is dry mouth, and this is bad for teeth. I have been using the subscription toothpaste (1.1% fluoride) and this seems to have halted my dental issues.
Thanks ❤❤❤❤❤❤
Thank you
Yes! i love cheese/yogurt!
How long does it take for nutrients to go from the start of root to the outer layer of the tooth? (I'm guessing 6 months)
Can you do a video for teeth and gum healthy lunchbox and snack ideas for school or work?
YESSS! I did a similar "back to school" one last year! hope this helps: kzhead.info/sun/rKVrZcOOjmtjm4k/bejne.html
Worthiest channel I've ever subscribed. Lab uidowL. GJ. 😊🙏
I I want to talk about something
Do we get to know the brand of scrubs?! 🤣 Super cute!
cheese, yogurt, dark chocolate, apple, apple, green tea, water, carrots, leafy greens, lean protein, nuts and seeds. thank you
I'VE LEARNED sooooo much from you and you are now my fave Teeth buddy on youtube. Keep up the great work. I started rincing and brushing 3 times a day, trying to floss at night and its only been 1 week. My teeth are getting whiter!
this makes me so happy! keep up the great work!
Your videos are helpful, Whitney. Thank you for sharing. 😃 3:08 - 3:16 Well, how do you like them apples?🍎
my kids literally all go grab a carrot during the video lol
I love your videos so much thank-you. You are very intelligent and full of good ideas and info about your teeth. Keep up the good work you go girl 👏 . I also subscribe to your awesome channel.
What about a warm salt water rinse for after eating?
With the crunchy foods, is there some alternative for people with braces or a permanent retainer? I like the physical biting and crunching part, but I can’t cuz I have a permanent retainer and I’ve had braces my whole life, so I’ve developed a slight fear of crunchy foods cuz I like the thought, but it also makes me think it’s gonna get lodged in my permanent retainer. Like is there a soft food, but still got the same crunch and biting stimulation for your gums?
This is great news for my mouth. I have started my heathy journey. Yes, I got excited when you said DARK Chocolate. lol
I wanted to ask wether its ok to get my teeth bleached at 18 or wether its better to wait for 2/3 more years? If I get it done now will I have problems when I‘m older? I‘m concerned🥺🥺🥺🥺
your teeth are so good
Yes the apple joke is funny 😄..um..im allergic to 🐟 😒 🤔 what else can I eat i do eat grilled chicken you r the best..love you 😍 💗
I eat a LOT of Salmon and Almonds, soo… I’m covered!
Me too :D
I heard some fish can be very poisonous so a salmon can have poison in it or it can be bad if you don’t cook it well
celery! yum!!! dry unsweetened organic coconut flakes! mmmm
Hi my doctor did my filling without taking an x ray is she a good dentist??
Great info. Full fat Grass fed yogurt unsweetened is best
I’m a living testimony #Doctorojie cured my herpes
does anyone know if daily coffee and baking soda use harsh on the gums and enamel ?
Apples are good for your health but as any sugary acidic fruit it may cause the decay as well. Apples do not clean your teeth, you still need to rinse your mouth and brush it 30 minutes after you consumed acidic foods. Acid softens your enamel, so if you brush it right away it, you may actually damage it more. It also depends on your teeth density, some people have strong teeth, some folks have thin sensitive teeth. So, there is no one solution for all.
What if there is just a little bit of sugar in the product? For example lots of products have all kinds of sugar in them but they dont taste sweet
Hi doc can nyo give me best vitamins tablet for the teeth 😐😐
Carrots make a great lunch when you’re poor and know how to grow things. I use to go to my schools garden and go to town, they were WAY better than what you can get at the store.
Hi morning my daughter was pushed off a stairs by a student at her school her baby tooth had never came out so I got it extracted by a dentist before doing this I got her mouth x-rayed after that the adult tooth started coming out and just stopped so what can I do now to help it come out what next help
In a previous video about harmful foods for teeth you said tea was acidic and would break down your enamel but in this one you mention the fluoride it contains is good for you teeth. Also there is an issue of dry mouth from the caffeine it contains right? (Even decaf has small amounts of caffeine) I drink green tea regularly so is it good or bad? Additionally about the nuts, don't they contain phytic acid that blocks the absorption of calcium, phosphorous, zinc, Iron and a few others? I have been reading up on things and have found so much conflicting information. Also I like oat bran for its other great benefits I've always known about but recently discovered it contains physic acid. Is the physic acid it contains hurting my teeth by blocking my absorption of these essential vitamins and minerals? I would much appreciate your response and enjoyed your video. Thank you!
Stay away from tea as it has caffeine , and the decaf are still bad. Caffeine stimulates hormonal production which increases risk of cancer .
It's generally a great list and presented very well. Thank you. You did not include red meat, which requires chewing, is full of vitamins and minerals and natural fats and proteins that our teeth and gums need desperately. Our ancestors, prior to the package food revolution, ate as much meat, fish, eggs, dairy as they could. And it was all grass fed and wild caught
Hi I’m plant based, I’m so struggling I would love to include fish.
Actually people who consume more dairy have more osteoporosis and inflammation in body. folic acid is not in greens, folic acid is the synthetic form of naturally found folate.5-MTHF is the predominant natural dietary folate and its much better to get. And green tea which is awesome in multiple ways causes most of the teeth yellowing, more even than coffee
Wow.. Your voice ❤❤❤❤❤❤ 😘😘😘
What about coconut oil? Do you recommend? My tooth cracked last week...it was so painful so hve been using coconut oil
I just realized i dont have any black triangles in between my teeth. Ive looked at videos of bad teeth so much i honestly forgot that my teeth arent that bad even though i brush them at least 2 times a day and floss once a day lmao! Can you also tell me is it good to have your teeth really close togerher? Mine were extremelu close when i was younger now they arent as close anymore(im 24) and the dental flossers fit between my teeth easily but trying to floss with dental floss is just painful because i literally have to yank the floss out(and dentist have had to as well they honestly pulled so hard i was afraid they would lossen my teeth)
I have a same case and i enquired my dentist about it. He said i should floss once a week if i want to. You should ask your dentist about it he can guide you about the same
@@neerjadudeja4838 oh really intresting im not currently able to go to the dentist atm but yeah its always been a issue with my teeth being to close but now i feel like they are seperating and im not sure if thats good or not.
Use salt with water to rinse your mouth to have a healthy teeth and mouth
Hi😊... Nice Video.... Thanks... Now I"ll started to eat more carrots.. I like your teeths👍
Are these okay to be eaten as snacks outside of meals or should they still be eaten for meals? Also should you still swish with water after or not?
snacking is worse for teeth than eating full meals all at once. always rinsing with water after (whether it's a snack or a meal) is good! hope this helps!
I've tried dark chocolate on different occasions and for some reason it gives me a headache 😩
Your teeth are gorgeous 😍
Green tea 🍵 is my go 😁
Green apples are actually quite acidic I was advised to avoid green apples specifically as they pertain to acid reflux (which can lead to bad teeth).
His laugh at the apple joke. Gold.
It is not he it's she.
@@littleboy8160 well seeing as you'd like to point out something and be wrong, I was talking about when she addressed the person behind the camera after "what isn't that funny? Comment. But sure, choose this to comment on? Why?
When to dentist so much i just cant remember how many times
I’m 60 and feel my teeth are as good as when I was 20. The dentist said I have really good teeth but seems 1/2 my mouth is fake. I eat almost everything on this list as my main diet. After lunch I usually refill Diet Coke as swish that around.
I eat apples with peanut butter almost every night as a snack. I’ve also gotten back into chewing sugar free gum a lot in between eating like I used to in grade school too.
Apples are not to good for your teeth the acid can even bring on tooth ache Most sweet fruits are not that good for your teeth at all Blessings sister blessings
In another video you said tea was bad for your teeth because it dries out the mouth and causes cavities. Is green tea the ONE exception? Or do I still have to worry about dry mouth?
Green tea is alkaline and has natural anti-bacterial and plaque-reducing properties. So it is a great drink. She was probably talking about coffee or black tea.
Nice lip gloss! Good choice princess : )