final weight 11:24 Thank you for watching my video. :)
Пікірлер
when you are a teenager and live with your family 😭😭
@Crystal_97998 ай бұрын
So relatable😢😢
@yourfavzahra26 күн бұрын
fr
@artsumu2 сағат бұрын
급진급빠에는 절식이 체고군요,,, 저 고통을 생각하면 다시는 폭식하지않을거가타요 식욕참기 대단하세요ㅠㅠㅠ
@user-us8qc4kq9t2 жыл бұрын
Day one Breakfast- banana and almond milk Lunch- banana, 2 eggs, almond milk Dinner- banana, 2 eggs, soy milk Day two Breakfast- 5 tbsp oats+ almond milk, banana/ fruit topping Lunch- 2 eggs, half an apple, almond milk Dinner- banana, half and apple, almond milk Day three- Breakfast- oatmeal and banana+ fruit topping Lunch- 2 eggs, banana, almond milk Dinner- banana and almond milk Day four Breakfast- oatmeal w almond milk + banana and fruit topping Lunch- banana and almond milk Dinner- melon Day five- Breakfast- oatmeal w almond milk + fruits Lunch- banana and almond milk Dinner- banana and chocolate milk
@marblesweasley1777 Жыл бұрын
Tq so muchh.. 🌷🌷🌷🌷🌷😘😘😘
@syusyuhada9016 Жыл бұрын
No snacks why??
@zainabawais7176 Жыл бұрын
@@zainabawais7176 I think she drinks tea or some like that :)
@camilabrognara3278 Жыл бұрын
what could i replace with almond milk ?
@tasheri Жыл бұрын
❤️❤️❤️❤️ thnks
@a_matureworld5646 Жыл бұрын
i dont care very much for loosing weight i just find these calming to watch
@orbitch6489 ай бұрын
It's not about losing weight but losing fat, losing weight doesn't mean you lose your fat, but it could be you lose your muscle mass and body fluids, you need to balance your protein intake, fiber, fat, carbs and sugar, basically you can eat anything but in a moderate way, learn abt macros in every food we eat, that way we can lose fat in a healthy way
@aldillakarimma1468 Жыл бұрын
I agree plus this is not a lot of food at all which is not that healthy either
@_hayhay0723_11 ай бұрын
Thank you! I was looking for this comment
@westernmonk60369 ай бұрын
THANK YOU
@jennydeng87077 ай бұрын
와 빡센식단 ㅠㅠ 5일 지속한 의지 너무 대단하세요...
@__Jiyan2 жыл бұрын
의지가 대단하시네요 ㅎㄷㄷ
@askdh-ni8wm2 жыл бұрын
Complete update: ✅ Day 1: 57.65kg ~ 127lbs - p/s: I didn’t exercise while I’m on this diet. ✅ Day 2: 57.10kg ~ 125.9lbs - I usually can loose 0.5kg ~ 1.1lbs in a day so this is a great start ✅ Day 3: 56.5kg ~ 124.6 lbs - wow I lost a little more than the first day!! I went through a whole day without feeling hungry. I had my last meal before 8pm and went to bed early so I wouldn’t crave for food. ✅ Day 4: 56.25kg ~ 124lb - i had to stay up late and ate some rice crackers 🤦♀️ ✅ Day 5: 55.8kg ~ 123lbs - the result is not quite close to my goal but at least i loose some weight yayy! Cons: I added 50 cals the day after the diet I gained back 0.10kg, very subtle but the weight will keep going up. So to maintain this you have to slowly add more calories in your diet and you must workout. I only recommend this for someone wants to quickly loose some weight for a special day and don’t mind gaining them back. ‼️I would literally loose 0.5 - 0.65 kg ~ 1.1- 1.4lbs everyday if I CONSISTENTLY workout for 2 hours (metabolic exercises and weight lifting) incorporate with reverse diet. By this way you will get a better shape and increase your metabolism. 📌Before: weight: 57.65kg ~ 127lbs, waist: 30.5in, hip: 33in 📌After: weight: 55.8 ~ 123lbs, waist: 28 1/2in, hip: 31 1/2in
@theresa88442 жыл бұрын
so what did you do after you finished the diet ?
@G_made2 жыл бұрын
@@G_made i’ve been doing HITT workouts every day incorporating with weight training and eating way more volume than this diet but with low calorie food, for example: replace rice with cauliflower, and take 1g of protein per kg of body weight per day to build muscle. My weight doesn’t change much but definitely see my abs now and my face got a little slimmer
@theresa88442 жыл бұрын
@@theresa8844 thank you for reply,, great job always the hardest part about dieting is maintaining it it is always sad to see the scale moving up but you motivated me thank you 😭😭💜 let’s work harder 🙏🏻
@G_made2 жыл бұрын
@@G_made you got this!! to be honest when you get into weight training the scale doesn’t matter anymore, your body measurement is more accurate and plus you can eat a lot more without gaining weight because the more muscle you get the higher your metabolism will be. Highly recommend!
@theresa88442 жыл бұрын
@@theresa8844 well I already lost 6kg, but I am having a hard time maintaining them so I can start losing more weight after a hard time maintaining them so I can start losing more. the weight increases and them suddenly decreases. lol i don't understand anymore .. but I am experimenting with the things that are good for me like decreasing my carb intake and having good and effective cheat meals ... I think i because i am exercising i keep gaining muscles in this stage which is why my body is taking time to start to lose more weight even though new cloths sizes fit me ... hopefully i get over this stage
@G_made2 жыл бұрын
급진급빠 영상중에 가장 보기 편안함ㅜㅜ!
@_b.yxxny_13 күн бұрын
저보다 날씬하신걸요.. 살찌는건 쉽고 빼는건 너무 어려워요.. 저두 이렇게 묵어보고 다이어트 해야겠어요 ㅎㅎㅎ 감사합니당
@minhari_tube Жыл бұрын
저도 2021에 7~8kg이 쪄서ㅠㅜ 학교급식이 너무 맛있었거든요.. 지금은 방학이라 각잡고! 다이어트 할려구요 전 운동을 하면 질리는 스타일이라 오히려 굶을때 배고픈 그런 느낌이 되게 좋더라구요..! 음 이렇게 보니 이상한 사람같긴한데ㅋㅋㅋ 항상 다이어트식 음식은 예쁜분위기에 먹는거죠! 몇개월지난 영상이지만 댓 한번 달아봅니다 ㅎㅎ
@user-ql9hi5gi5t2 жыл бұрын
I started this diet yesterday i weight myself every morning. Day1: 64.5KG i exercised for 10Min Day2: 63KG i exercised for 10 Min Day3: 62.5KG
@Janelim99 Жыл бұрын
다이어트 브이로그 ♡ 좋은 경험이었습니다...🙂 당신의 몸무게가 있었으면 좋겠어요 🎶❤❤❤❤
@user-qe5xq5vx2j4 ай бұрын
i started this diet 2 days ago, and i can already see a huge difference. my stomach has become more lean, my arms are a bit thinner, and i don’t bloat after eating (i always used to bloat even when i ate the smallest thing)!! i’m going to keep going, and i’ll update everyone when i’m done. honestly, it’s quite easy to follow. good luck to everyone else doing this :)
@n-mk Жыл бұрын
Can u tell us after a week? Ty
@samanthalau3696 Жыл бұрын
How old are you? I'm wondering bc I'm a bit younger and if i should, maybe eat less :p
@luluowq9827 Жыл бұрын
How it’s going?
@kingosar Жыл бұрын
You're going to gain everything back since its not substainable
@mmelaurence Жыл бұрын
@@samanthalau3696 sorry it took me so long, i lost around 3kg, and i noticed that i got leaner on my abs and arms.
@n-mk Жыл бұрын
식단 깔끔하니 따라하기 좋을 것 같아요! 좋은 영상 감사함니닿ㅎㅎ
@user-xD821002 жыл бұрын
Enquanto tiver na cidade Minha vida AGORA é assim 😓 Tomara que JESUS CRISTO Compre Logo Minha casa própria EM Pinheiro urgente eu tomo posse no INTERIOR de PINHEIRO URGENTE EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO Gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão
@sargyslilnny Жыл бұрын
thank you for the milk-banana-blueberry idea! i just did a weight loss surgery and i’m struggling to think of soft foods hehe
@sam30708 ай бұрын
so, I did this for 5 days, and I think the results were worth it, I lost around 2,5kg. I changed it a _little bit_ bc I don't usually eat breakfast and didn't want to change that, also I tried exercising a little every day *I weighed in the morning *My height is 168cm *day 1 [64.15kgs]:* it went really well! I ate the meals just like in the video (except breakfast), and drank a sugar-free americano in the morning. Half-hour exercise. *day 2 [63.65kgs]:* I felt a little bit of a headache at night, but I've been studying a lot recently so I can't tell if it's the diet. Anyway, at dinner, I ate some blueberries instead of the apple half bc we didn't have apples and didn't eat breakfast too, just had my americano. Half-hour exercise again. *day 3 [62.60kg]:* started the day with my americano and at lunch replaced the banana with an apple. The other meal I ate like in the video. Also, I'm not as hungry as I was on the first/second day. Did my exercise for today! *day 4 [62.45kg]:* omg today was tough. An aunt gave me some of a dessert she made and I almost gave up, but I didn't! I ate two meals as usual and again I had to replace the fruits, I hate melons so I just ate one banana instead. Exercised and all so it's all done. Let's keep going! *day 5 [61.6kg]:* for breakfast I had my usual coffee, and for lunch I had what she had for breakfast. For dinner I ate the banana but replaced the milk with an energy drink cuz I ran outta milk lol, but it was only 11 calories, and I didn't finish it. And obviously exercised.
@itsmemila Жыл бұрын
Omg you stuck to it! If your still on that diet tho its not healthy, diets like these are just for short term, anyways I hope your doing okay :)
@sashaprudictionx Жыл бұрын
우와 내일부터 해봐야지
@user-iu9ih7jl3u Жыл бұрын
Of course you’re losing weight you’re not eating nearly enough. Praying for your metabolism after this
@user-ph9oy1fp3q2 жыл бұрын
너무 잘보고갑니다.^^ 노력하는 모습이 좋네요!
@mlhanme4 ай бұрын
Day 1: 75kg Mood: happy!^^ *headaches* Day 2: 73kg Mood: AAAH *tired but happy* Day 3: 73.3 Mood: Focused *I passed my exam^^* Day 4: 72.3!!!!!!! THATS THE LIGHTEST IVE BEEN Day 5: 72.8 (I kind of broke my diet cuz I ate 1 tile of chocolate with tea at night😭) but I’m feeling great! Edit: Thank you for supporting me :) the end. :)
@aigul71902 жыл бұрын
Congrats!
@ahemi60112 жыл бұрын
Do you do exercises?
@roresan14632 жыл бұрын
@@roresan1463 wellll I do go to school and I take buses to certain areas I want to go. I don’t workout but I do walk a lot💗
@aigul71902 жыл бұрын
Can I have some tips for dieting?
@lyligrace2 жыл бұрын
@@lyligrace In the morning I recommend you to drink some warm lemon water it helps with cravings! :)
@aigul71902 жыл бұрын
베이지색 그릇정보 부탁드려요 넘 이뻐용
@user-wz1sj9ff8q2 жыл бұрын
저녁은 드샸나요옹
@opqr008122 күн бұрын
저도 고2인데 폭식증2년째에요ㅜㅜ극복하려고 노력하는 모습에 자극받고 갑니다 화이팅 ✊✊
@user-wq1vb7nf1j2 жыл бұрын
+2 😩💪🏻
@user-ok5zs6lt2v2 жыл бұрын
😇
@luvr_manal12 жыл бұрын
we're at the same page buddy, keep going through recovery together! ♥️✌️
@soul3733 Жыл бұрын
다이어트 6주차에 해이해져서 빠지는 속도가 더뎠는데 오늘 저녁부터 5일 동안 도전해봐야겠어요 영상 잘 보고 갑니다 다이어트 하시느라 고생하셨어요! ㅎㅎ
@dingdaengdong2 жыл бұрын
갑자기 알고리즘에 떠서 보게 됐는데 1:32 에 달걀 끓이시고 바로 찬 물에 담가놓으면 껍질이 잘 벗겨져요! 그리고 4:32에 사과 껍질에 있는 농약이 걱정되신다면 물로 닦을 때 베이킹 소다로도 같이 닦으면 돼용
@julielee75402 жыл бұрын
Sooo i did this for like 8 days *with cheat day* , i did this lazy tho. By the way i lost 4 kilogram... i did this like 3 weaks ago and i had my usual meels with lot of carb like rice everyday BUT my weight hasn't backed yet 👍🏼 it's amazing *** BEFORE THIS DIET:54 AFTER:50 Height:163
@user-ql2vp2vf2y9 ай бұрын
이대로 따라하겟어요ㅠㅠ
@Shznhh Жыл бұрын
급찐급빠에 괜찮을듯요 저두 도전해볼려구요~ 처음나온 접시정보부탁해요~
@user-hi3qd4tf3x2 жыл бұрын
these videos always motivate me to keep going whilst dieting. Fighting!!
so I did it for about 5 days and lost 4 lbs around 2kg. the first few days i wasn't extremally strict so it did take a bit longer for me to start loosing weight but overall I really liked this diet/ especially eating the oatmeal with bananas. I did make some moderations specifically towards the egg since I am vegetarian. i don't eat egg I will try this diet again for 7 days so ill update (Update) Overall i really liked this diet it is short term and if you don't stick to it you will gain the weight back it really helped as like a diet restart before i stuck to a good diet plan
@elizabethv7831 Жыл бұрын
did you also work out while being on this diet?
@jadynamaro9525 Жыл бұрын
@@jadynamaro9525 yes I did some light Pilates (20-30 min KZhead) workouts and just walked more throughout the day
@elizabethv7831 Жыл бұрын
You eating too less! A diet wont Keep the weight off forever you need to change your eating habits im general to maintain it in Long term. A 900 Kalorien diet will destroy your metabolism and then makes it even more difficullt to keep your body in shape . I recommend you to eat 1.700 kalories a Day high in protein and healthy fats and Workout 3 Times a week by doing less Cardio and more Lifting heavy weights at the gym
@evakhadem3468 Жыл бұрын
I'm currently following this diet, except that I replaced the eggs in some meals with other healthy source of protein and I have one (less than 100 kcal) snack. I'm also doing intermittent fasting 14/10 and drinking a lot of lemon water/ herbal tea while I'm fasting. I also love to exercise so I will keep it as part of this diet. Day 1: 65.5 kg (I went to the gym for an hour then did my daily cardio in the evening for 40 minutes) Day 2: 64.5 kg (I went to the gym+ evening cardio) Day 3: 64.2 kg
@sarahab83332 жыл бұрын
make sure you are eating over 1600 clas are a round that
@honey_love1545 Жыл бұрын
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal.
@annaburiankova8178 Жыл бұрын
Can you please let me what were you taking instead of eggs
@nagamanironda3070 Жыл бұрын
is egg not healthy? or why replace it
@_skinnybitches Жыл бұрын
You lost water you didn’t lose fat unfortunately
@panipaasp Жыл бұрын
명절연휴에 찐 살들…급찐급빠 가보겠습니다!! 1일차: 52.5 2일차: 52.0
@user-wi3qj7or3k3 ай бұрын
height: 160 weight: 53.5 day 1: ✅ I don't feel any hunger🤔 I'm pretty full and have enough energy (I was at school, did a cardio workout, studied and went for a walk) day 2: ✅ weight: 53.1 day 3: ✅ weight: 52.6 day 4: ✅ weight: 52.0 day 5: ✅ weight: 51.4 done~ I've lost 2.1 kg during these five days. I don't think this is a bad result because weight went down anyways. I've reduced bloating and I appreciate that fact a lot~ also I didn't feel the hunger (dunno maybe my metabolism just d💀ed or what). I did cardio, yoga and took at least 10k steps each day. anyways this diet is pretty strict and unhealthy so I cannot recommend it to you. be careful and don't forget about self-love
@bbunya334 Жыл бұрын
this is no life
@jennydeng87077 ай бұрын
i used to be 60.8 but now i'm 56.6kg and my goal is 50kg i think i'll try this diet!
@MakoMakoZz9 ай бұрын
whats your height
@mahaksadhnani34158 ай бұрын
@@mahaksadhnani3415 167cm :)
@MakoMakoZz8 ай бұрын
If anyone is finding this type of diet to be difficult, i recommend intermittent fasting, where you fast for certain amount of hours but no calorie restriction. Its very long lasting and its easy to incorporate to diet. It has helped me with my stomach problems too. I highly recommend it
@ze_us9247 Жыл бұрын
I think this will be very easy for me because I'm Muslim and I'm used to this. Thank u!
@user-nz4jc3mx9g11 ай бұрын
i dont think this is a good healthy diet. very strict. i would not recommend yall . based on my experience
@nis995010 ай бұрын
물 끓을때 계란을 망에 넣고 13-4분 삶으시면 잘까져요
@user-zf6ye8if5i2 жыл бұрын
혹시 아침 점심 저녁 몇시에 드셨는지 알 수 있을까요??
@lyewonn2 жыл бұрын
i will definitely copy your breakfast!! looks so good
@miteruppi Жыл бұрын
I will try your diet with eggs and banana, thank you!!
@natalidolll Жыл бұрын
여기서 다시 일반식 하면 다시 돌아오나요?! 어떻게 하셨을지 궁금해요
@mimikwon10852 жыл бұрын
계란을 끓는물에 넣으면 껍질이 홀라당~ 깨끗하게 잘 벗겨집니다 8분 삶으면 노른자가 2/3 익는 적당한 반숙임
@user-st2jw6vb3s Жыл бұрын
Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.
@flor.gz.snm_2 жыл бұрын
보통 식사를 몇시쯤에 드세요?ㅠ 아,점,저 다요!
@user-qc7cg2gh8c9 ай бұрын
Очень не безопасная диета. К тому же потом все кг, которые вы сбросили потом вернутся за неделю. Девочки, питайтесь хорошо, что бы не голодать. Любите себя ❤️
@tai11ga Жыл бұрын
А если еще и тренироваться они вернутся?
@user-ju1fg4fm7y Жыл бұрын
@@user-ju1fg4fm7y при таком питании не в коем случаи нельзя тренироваться!! Тренировки и любая физ нагрузка забирает очень много энергии, которую мы должны брать через еду, если вы будете "ничего" не есть, то только убьете свой организм. Лучше кушать хорошую, цельнозерновую еду и много тренироваться. Если вы по какой-либо причине не можете заниматься физ нагрузками, стоит попробовать интервальное голодание и НЕБОЛЬШОЙ ДЕФИЦИТ КАЛОРИЙ
@tai11ga Жыл бұрын
You're such a inspiration for me ❤️
@aesthetic_world7377 Жыл бұрын
girl she probably has an ed, eating this amount of food y defo not good so dont take as inspiration this kind of ppl
@irene3785 Жыл бұрын
It's probably just water weight, but it still feels good to see the scale go down
@Gamosavaly4 ай бұрын
thank you. I've been binging for the past two days and was very upset that i won't lose any more weight. But now I'm glad! My goal weight is 50kg and seeing how you lost these 4kgs is amazing and motivating! I'll try a similar diet too, but with more protein :)
@kamehotaru Жыл бұрын
Lovely guide to eating disorder ❤ best pack for it
@itzaxoli Жыл бұрын
Отличное видео!
@user-gi4qh2eo6i Жыл бұрын
trying this!! i’ll come back everyday and update :) day 1: 203.0 lbs (92kg)
@wowerssss8 ай бұрын
Where u at😂
@Seeweed-bv9fnАй бұрын
영상 처음에 나온 컵이랑 바나나랑 같이 올려놓는 물건 제품좀요 ㅠ
@jihwan85762 жыл бұрын
저도 48키로 늘 유지하고 쫌 쪘다하면 이렇게 하는데 ㅎㅎ 신기하네여 ㅎ 효과 있어요~~~~~
@user-bp1vs1dv2p Жыл бұрын
지속불가능한 다이어트
@user-lf1ch5fb3d2 жыл бұрын
Actually,breakfast and dinner no problem..but lunch so 🥲
@chairinaitsme Жыл бұрын
운동을 병행하신건가요? 어떻게 5일만에 4키로가 빠지죠….? ㅠㅠㅠ 급하게 찐 살이어서 가능한걸까요?? 삼년 간 5키로가 천천히 쪘는데 저도 식단 지켜서 빠졌으면 좋겠어요 ㅠㅠ
@rachelkim6236 Жыл бұрын
달걀을 물에 삶지말고 물 조금 넣고 찜기에 찌면 껍질이 잘 까지실거에요~바쁘면 물에 안 담그셔도 되구요~^^ 성공하셔서 쉽게,맛있게 드시길 바래요~ㅋㅋ
@user-ko8oo8nl7r2 жыл бұрын
Спасибо что сняла видео❤❤❤
@user-wk6zx7zj9xАй бұрын
for the eggs that don't crack properly I suggest you to break the superficial crusty thing a liitle bit and put it in cold water just after they boiled. They will be cleaning up very easily
@dariapalade1553 Жыл бұрын
궁금한게요 저렇게 다이어트후 식단은 어떻게 하나요
@user-mn9zt3yj8v2 жыл бұрын
I started today with 63.9kg, I'm going to edit this comment everyday showing my progress Day 1: 63.2kg Day 2: 62.3kg Day 3: 62.2kg Day 4: 61.9kg Day 4: 61.4kg I lost a total of 2.5kg! But I had headache almost everyday, and was hungry all the time, next time I'm going to do this diet for only 3 days, I think it's already enough, since I didn't lose much weight from the 3rd day onwards.
@ImFranciele Жыл бұрын
It’s not good to be losing that much weight so quickly, and the reason why u were hungry was because you weren’t eating enough food, these types of diets may make u lose a bit of weight quickly but it’s not sustainable and u can lose weight without following super strict and low calorie diets like these
@4bread411 ай бұрын
Hi Brazilian here, I wanted to say that this video brought me such great peace, I hope that anyone who wants to do this diet has the desired results, Kisses from Brazil to everyone❤
@Killy-0024 ай бұрын
Oii, você tentou? (◔‿◔)
@Loloka_bolinho3 ай бұрын
저도 지난주에 진짜 이정도면 정신에 문제있나 싶을정도로 폭식해서 10일동안 식단이랑 운동병행해서 지방만 1.4키로 뺐다가 5일동안 폭식하고 3.7키로쪄서 이 방법 따라해보려구요!ㅠㅠ 오트밀은 아직 한 번도 안 먹어봤는데 어떤 제품인지 여쭤봐도될까요?
@user-nl9by3xl4q2 жыл бұрын
Hi!! I used to have the same problem. I would eat so little and then binge. I’ve learned that this is because I restricted myself so much! Now, I eat whatever I want when I want it and now that I know I can have it, my cravings are gone! Hope this help :)
@eva-km7ge2 жыл бұрын
Oh wow now i’m tempted to do this but my appetite is always kicking
@Firebulous2 жыл бұрын
do not do this, this is basically starving yourself
@aleksandragapinska93842 жыл бұрын
@@aleksandragapinska9384seriously? So you ok with Eugenia Cooney and Nick Avocado? You want me to be fat I weigh 175!
@catladynikki2024Ай бұрын
@@catladynikki2024 no one said that? you can lose weight by not starving yourself
@aleksandragapinska9384Ай бұрын
@@aleksandragapinska9384 No, not starving. Ridiculous. I am 4’9 weight 175! I am piss off. Very frustrated and tired of.
@catladynikki2024Ай бұрын
입시 화이팅 9/10 42.4 9/11 41.9
@user-sj4de8em7j8 ай бұрын
To peel boiled eggs easier, let them sit in cold water for a few minutes before peeling 😉
@sopekookie72 жыл бұрын
Also don’t over boil it
@sasorah6414 Жыл бұрын
Thanks! Your video was the only one that really helps me ! :)
@camilabrognara3278 Жыл бұрын
This is not a sustainable diet, I know it seems easy and effortless. (She's eating at least 600-900 calories a day) This is called a quick fix diet, meaning sure you've lost some weight but you'll just earn it all back easily after your done with the diet. If you'd like to lose weight easily and sustainably I'd try a carb diet which is basically where some days you'd eat no carbs Monday to Friday and on the weekends you eat cards (With at least 45 minutes per week, breaking that down to 15 minutes of workout for 3 days, which these workouts would be HIIT) Or you could find other workouts and consist of eating 1500-2000 calories a day. IF these still do not tickle your fancy (Lol) you could try and only eat 1200-1500 kcal per day with no exercise. Now you can still eat really low calories but change up what she's eating to intake more food items, such as cucumbers which is just mostly water and barely any calories.
@n0t.pi3 Жыл бұрын
Babe no one cares. Everyone here is aware that she just lost water weight
@Cherry_Dolly7 күн бұрын
신장 안좋으신 분들은 빈속에 바나나 드시지 마세요!
@user-do5iy8lu8g9 ай бұрын
done with day 1, surprisingly sustainable! i dont do the almond milk part tho lol
안녕하세요, 저는 알제리 출신이고 영상을 정말 좋아합니다. 덕분에 다이어트를 하게 됐는데, 이렇게 빨리 살을 빼는 게 말이 됩니까? 😮
@SlimaneAgrouche27 күн бұрын
처음 나오는 초코우유랑 우유에 말아드시는 블루베리 구매처 궁금해요!
@KKODARI_ Жыл бұрын
I would try this diet and then always give you updates I starting this diet tomorrow Wish me luck Start weight: 67 kg ✅/❌Day 1: 65,5 kg It wasn't as hard as I thought. When I went on the scales, I was totally surprised. I will continue the other days. Fighting! ✅/❌ Day 2: 65,5 kg I had an eating addiction again😔 But I’ll keep trying💪🏽 ✅/❌ Day 3: ✅/❌Day 4: ✅/❌Day 5: ✅/❌Day 6: ✅/❌Day 7: End weight:
@sindyherkules4323 Жыл бұрын
where r the updates
@justexistingtbh Жыл бұрын
i think they gave up 💀
@zaima1127 Жыл бұрын
COME BACK !!
@Shaniia2410 ай бұрын
losing weight on such a rapid speed will mostly be because of loss of water weight. The weight you carry from fat will be almost the same. Thats why taking a slow approach to dieting is better for your weight loss and your health. Have a blessed day
@helloooitsme-452110 ай бұрын
저도 도전해보고 싶네요^^
@yummyyummymom2 жыл бұрын
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
@annaburiankova8178 Жыл бұрын
오트밀어디껀가요~~~
@user-by6kq3bz9p2 жыл бұрын
The fact that her weight after gaining is my ideal weight goal for now
@yahootheblink3351 Жыл бұрын
don't compare yourself to someone with completely different genetics. it's not good for your mental health
@dayleo Жыл бұрын
@@dayleo thanks I just wanna become healthy
@yahootheblink3351 Жыл бұрын
Diet Plan so you don't have to watch the video again and again☀️ she lost 4kgs in 5 days☺️ Day 1👏 Breakfast: 1 banana and Soy milk Lunch: 1 banana, 2 boiled egg and Almond milk. Dinner: 1 banana, 2 eggs, Soy milk. Day 2👏 Breakfast: Oatmeal with 1 banana and Almond milk. Berries optional. Lunch: 2 eggs, Half apple, almond milk. Dinner: 1 banana, half apple and almond milk Day 3👏 Breakfast: Oatmeal. 1 Banana and almond milk. Lunch: 1 banana, 2 eggs and almond milk. Dinner: 1 banana and almond milk Day 4👏 Breakfast: Oatmeal, 1 banana and almond milk. Lunch: 1 banana, almond milk. Dinner: Melon (you can replace with any fruit with low calories) Day 5👏 Breakfast: Oatmeal, 1 banana and milk. Lunch: 1 banana and almond milk. Dinner: 1 banana and chocolate milk.
@napqueencontent52818 ай бұрын
거의 모든 항목에 almond breeze을 추가했습니다ㅋㅋ
@priyankapandey1330 Жыл бұрын
i would love to be able to do this but living with the whole fam makes it harder
@xbaeksky2 жыл бұрын
Yeah 🙂
@ece40892 жыл бұрын
you can always try reducing the amount you take, thats what im doing rn
@purpleismyfavcolor86792 жыл бұрын
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
@annaburiankova8178 Жыл бұрын
@@annaburiankova8178 i don't know how to take calories well. I'm not the one preparing food and I can't go outside to buy ingredients😭
@chaelieyarn_344 Жыл бұрын
@@annaburiankova8178 last year i can say i only have 500 to 600 calories a day, i know its kind of unhealthy but the boiled eggs diet seems easy for me on that time till i able to lose 8 kg, glad that i did not gain weight much after take more carbs, from 58 to 50 kg, i would like to use that diet againmsince my target now is 47kg but somehow it seems harder for me now, only 600 calories really makes me hungry, dunno why i cant do this again
@kyootinjuness Жыл бұрын
두달안에 6키로 빼볼생각인데요. 1년동안 3키로뺐다쪘다 반복 ㅎㅎ 코로나로 얻은 살입니다 영상식단후딱해서 빼볼까싶다가. 자신이 없기도하고 ㅎㅎ
@user-os3hz8ib9s2 жыл бұрын
Im trying sometimes like this but with a few changes with the breakfast because i don’t have oatmeal:)
@Mavyxx Жыл бұрын
Honesty ,,,, so crazy .....
@livzm46352 жыл бұрын
Amazing I gonna try this menu for my diet thank you for sharing. I love this 🥰🙏
@missnounnaamoyvizerafeto46182 жыл бұрын
I've been eating 800 to 1000 calories a day for four days and I've lost 1,5 kg. I'm trying to lose as much as I can because I have a stunning dress for Carnival and I want my crush to notice me. Wish me luck and discipline 😊 Update: It was yesterday. Everybody said I looked gorgeous 🙈 And my crush stopped to look at me and told me I looked so pretty. The dress actually was stunning, and I finally lost 2,7 kg, so I looked slim in it.
@Tontoquienloleation2 жыл бұрын
Good luck, I hope your crush will notice how pretty you'll look!
@aurorasorayafriedrich25762 жыл бұрын
im proud of you
@ashxo_o29352 жыл бұрын
consuming less than 1300 calories is bad, be careful :(
@skankhunt342 жыл бұрын
@@skankhunt34 I stopped a long ago, I just did it for the event. I normally eat 1500-2000 kcal
@Tontoquienloleation2 жыл бұрын
I'm so happy for you,..hope you both fall in love
@yaminigangadhar1328 Жыл бұрын
A small tip: if you put the boiled eggs in a bowl of ice water for 5-10 mins after boiling, you will easily peel the eggs 😀👍
@hangdoanthu28602 жыл бұрын
bro this saved me..
@janelliam Жыл бұрын
You can actually peel the egs fast if you crack them all in a water them remove it easily
@chaelieyarn_344 Жыл бұрын
삶은계란+스리라차 조합으로 먹으면 삶은계란도 안질리더라구요ㅎㅎ 근데 영상처럼 너무 억제하면 저는 백퍼 폭식터질거 같아서 저 식단은 아주 가끔 급찐급빠 시급할때만 시도해봐야겠어요ㅜㅜ
@jssong87872 жыл бұрын
역시 스리라차인가요💕 5일동안 했는데도 두번은 못하겠더라구요..😢 먹고싶은 음식 리스트만 엄청 늘었네유 ㅎㅎㅎ 진짜 급하게 살빼야할때만 짧게! 이용하면 좋을 듯 합니당 ㅠㅠ
@koii_ko22 жыл бұрын
I got hungry just watching this video.
@cozycoil551610 ай бұрын
이렇게 음악 잔잔?하고 말 없이 나오는 영상 좋아요 다이어트 영상 보면 요즘 다들 말이 많.,.
@cute4ever623 ай бұрын
좋은 오후에요! 계란을 무엇으로 바꿀 수 있는지 알려주세요. 계란이 싫어요
@rivmpr5642 жыл бұрын
Non le puoi sostituire, è una dieta a base di uova
@missimperfezione0072 жыл бұрын
Спасибо за прекрасную мотивацию🤗посмотрела и походу сяду на диету, в принципе не очень сложно
@bigblackdick146811 ай бұрын
Ну как , села? Работает??
@softcore601310 ай бұрын
@@softcore6013 даааа -3 кг
@bigblackdick146810 ай бұрын
@@bigblackdick1468 оооо, серьёзно? За сколько дней \ недель?
@softcore601310 ай бұрын
@@softcore6013 12 дней, только я совмещала диету и тренировки)
@bigblackdick146810 ай бұрын
Я тоже завтра сяду. Только на типа оригинал этой диеты, где бананы, яйца и молоко на 3 дня, а то меня на 5 дней не хватит и овсянку я не люблю 🙈
@user-ns2uh7jy2r10 ай бұрын
I did 3 days egg diet, lost 2.5 kg. After started eating my normal(healthy) food got back that 2.5 kg in 3 days.
@loveongreen1086 ай бұрын
puedes hervir los huevos y colocar uno a uno en un recipiente de vidrio con tapa y agua, agitas el recipiente y el huevo se partirá muy bien (por favor no lo hagas si tienes la muñeca lastimada o te duele 🙏🏻)
@kam1168 Жыл бұрын
Fruits are the GOOD kind of sugar. Better a fruit than a cake from the supermarket
@Ro-tn5pw2 жыл бұрын
well it's not that the cake is bad either, u're not going to eat the whole cake; no food is bad, they r grouped into "good" or "bad" because they r not consumed in moderation.
@skankhunt342 жыл бұрын
@@skankhunt34 it depends on what you usually eat . For example I can't make myself eat just a cookie. I have to eat the whole box. Because is like a drug for me and I can't stop no matter what. For me moderation does not exist. And not because I don't want to but I just can't. That's why sometimes I binge and trust me is not like i am avoiding them and when I get them I eat the whole box. Is just the way I am. However when I stay away for not that good kind of sugar and eat only fruits ( no matter how many) ,I am perfectly fine . ( it gets time however to get to the point where my body doesn't ask for sugar though) So you consider it as you want as everybody else does of course. And is in a way 'bad' because it doesn't give you any nutrients. Only satisfaction for your brain . So even though everybody says ' there is no good or bad food' yes it is. Is the one who has nutrients and the one who is empty and only gives you satisfaction . My opinion. You do you :)
@Ro-tn5pw2 жыл бұрын
make sure to stay healthy and eat more than 1600!!!
@honey_love1545 Жыл бұрын
i only eat 1 banana, 1 box of soy milk, and 1 egg because my stomach wont accept anymore egg (or i ended up 🤮) 2 times a day because i drink half mug black coffee/latte (black coffee+soymilk) for breakfast. i lose 7kg in almost 3 weeks. but starting next week, im fixing my breakfast more healthier other than drinking coffee and do some exercises ofc with this jeon hyosung's egg diet. im always full, its just my stomach is kinda closing for big bites!
when you are a teenager and live with your family 😭😭
So relatable😢😢
fr
급진급빠에는 절식이 체고군요,,, 저 고통을 생각하면 다시는 폭식하지않을거가타요 식욕참기 대단하세요ㅠㅠㅠ
Day one Breakfast- banana and almond milk Lunch- banana, 2 eggs, almond milk Dinner- banana, 2 eggs, soy milk Day two Breakfast- 5 tbsp oats+ almond milk, banana/ fruit topping Lunch- 2 eggs, half an apple, almond milk Dinner- banana, half and apple, almond milk Day three- Breakfast- oatmeal and banana+ fruit topping Lunch- 2 eggs, banana, almond milk Dinner- banana and almond milk Day four Breakfast- oatmeal w almond milk + banana and fruit topping Lunch- banana and almond milk Dinner- melon Day five- Breakfast- oatmeal w almond milk + fruits Lunch- banana and almond milk Dinner- banana and chocolate milk
Tq so muchh.. 🌷🌷🌷🌷🌷😘😘😘
No snacks why??
@@zainabawais7176 I think she drinks tea or some like that :)
what could i replace with almond milk ?
❤️❤️❤️❤️ thnks
i dont care very much for loosing weight i just find these calming to watch
It's not about losing weight but losing fat, losing weight doesn't mean you lose your fat, but it could be you lose your muscle mass and body fluids, you need to balance your protein intake, fiber, fat, carbs and sugar, basically you can eat anything but in a moderate way, learn abt macros in every food we eat, that way we can lose fat in a healthy way
I agree plus this is not a lot of food at all which is not that healthy either
Thank you! I was looking for this comment
THANK YOU
와 빡센식단 ㅠㅠ 5일 지속한 의지 너무 대단하세요...
의지가 대단하시네요 ㅎㄷㄷ
Complete update: ✅ Day 1: 57.65kg ~ 127lbs - p/s: I didn’t exercise while I’m on this diet. ✅ Day 2: 57.10kg ~ 125.9lbs - I usually can loose 0.5kg ~ 1.1lbs in a day so this is a great start ✅ Day 3: 56.5kg ~ 124.6 lbs - wow I lost a little more than the first day!! I went through a whole day without feeling hungry. I had my last meal before 8pm and went to bed early so I wouldn’t crave for food. ✅ Day 4: 56.25kg ~ 124lb - i had to stay up late and ate some rice crackers 🤦♀️ ✅ Day 5: 55.8kg ~ 123lbs - the result is not quite close to my goal but at least i loose some weight yayy! Cons: I added 50 cals the day after the diet I gained back 0.10kg, very subtle but the weight will keep going up. So to maintain this you have to slowly add more calories in your diet and you must workout. I only recommend this for someone wants to quickly loose some weight for a special day and don’t mind gaining them back. ‼️I would literally loose 0.5 - 0.65 kg ~ 1.1- 1.4lbs everyday if I CONSISTENTLY workout for 2 hours (metabolic exercises and weight lifting) incorporate with reverse diet. By this way you will get a better shape and increase your metabolism. 📌Before: weight: 57.65kg ~ 127lbs, waist: 30.5in, hip: 33in 📌After: weight: 55.8 ~ 123lbs, waist: 28 1/2in, hip: 31 1/2in
so what did you do after you finished the diet ?
@@G_made i’ve been doing HITT workouts every day incorporating with weight training and eating way more volume than this diet but with low calorie food, for example: replace rice with cauliflower, and take 1g of protein per kg of body weight per day to build muscle. My weight doesn’t change much but definitely see my abs now and my face got a little slimmer
@@theresa8844 thank you for reply,, great job always the hardest part about dieting is maintaining it it is always sad to see the scale moving up but you motivated me thank you 😭😭💜 let’s work harder 🙏🏻
@@G_made you got this!! to be honest when you get into weight training the scale doesn’t matter anymore, your body measurement is more accurate and plus you can eat a lot more without gaining weight because the more muscle you get the higher your metabolism will be. Highly recommend!
@@theresa8844 well I already lost 6kg, but I am having a hard time maintaining them so I can start losing more weight after a hard time maintaining them so I can start losing more. the weight increases and them suddenly decreases. lol i don't understand anymore .. but I am experimenting with the things that are good for me like decreasing my carb intake and having good and effective cheat meals ... I think i because i am exercising i keep gaining muscles in this stage which is why my body is taking time to start to lose more weight even though new cloths sizes fit me ... hopefully i get over this stage
급진급빠 영상중에 가장 보기 편안함ㅜㅜ!
저보다 날씬하신걸요.. 살찌는건 쉽고 빼는건 너무 어려워요.. 저두 이렇게 묵어보고 다이어트 해야겠어요 ㅎㅎㅎ 감사합니당
저도 2021에 7~8kg이 쪄서ㅠㅜ 학교급식이 너무 맛있었거든요.. 지금은 방학이라 각잡고! 다이어트 할려구요 전 운동을 하면 질리는 스타일이라 오히려 굶을때 배고픈 그런 느낌이 되게 좋더라구요..! 음 이렇게 보니 이상한 사람같긴한데ㅋㅋㅋ 항상 다이어트식 음식은 예쁜분위기에 먹는거죠! 몇개월지난 영상이지만 댓 한번 달아봅니다 ㅎㅎ
I started this diet yesterday i weight myself every morning. Day1: 64.5KG i exercised for 10Min Day2: 63KG i exercised for 10 Min Day3: 62.5KG
다이어트 브이로그 ♡ 좋은 경험이었습니다...🙂 당신의 몸무게가 있었으면 좋겠어요 🎶❤❤❤❤
i started this diet 2 days ago, and i can already see a huge difference. my stomach has become more lean, my arms are a bit thinner, and i don’t bloat after eating (i always used to bloat even when i ate the smallest thing)!! i’m going to keep going, and i’ll update everyone when i’m done. honestly, it’s quite easy to follow. good luck to everyone else doing this :)
Can u tell us after a week? Ty
How old are you? I'm wondering bc I'm a bit younger and if i should, maybe eat less :p
How it’s going?
You're going to gain everything back since its not substainable
@@samanthalau3696 sorry it took me so long, i lost around 3kg, and i noticed that i got leaner on my abs and arms.
식단 깔끔하니 따라하기 좋을 것 같아요! 좋은 영상 감사함니닿ㅎㅎ
Enquanto tiver na cidade Minha vida AGORA é assim 😓 Tomara que JESUS CRISTO Compre Logo Minha casa própria EM Pinheiro urgente eu tomo posse no INTERIOR de PINHEIRO URGENTE EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO Gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão
thank you for the milk-banana-blueberry idea! i just did a weight loss surgery and i’m struggling to think of soft foods hehe
so, I did this for 5 days, and I think the results were worth it, I lost around 2,5kg. I changed it a _little bit_ bc I don't usually eat breakfast and didn't want to change that, also I tried exercising a little every day *I weighed in the morning *My height is 168cm *day 1 [64.15kgs]:* it went really well! I ate the meals just like in the video (except breakfast), and drank a sugar-free americano in the morning. Half-hour exercise. *day 2 [63.65kgs]:* I felt a little bit of a headache at night, but I've been studying a lot recently so I can't tell if it's the diet. Anyway, at dinner, I ate some blueberries instead of the apple half bc we didn't have apples and didn't eat breakfast too, just had my americano. Half-hour exercise again. *day 3 [62.60kg]:* started the day with my americano and at lunch replaced the banana with an apple. The other meal I ate like in the video. Also, I'm not as hungry as I was on the first/second day. Did my exercise for today! *day 4 [62.45kg]:* omg today was tough. An aunt gave me some of a dessert she made and I almost gave up, but I didn't! I ate two meals as usual and again I had to replace the fruits, I hate melons so I just ate one banana instead. Exercised and all so it's all done. Let's keep going! *day 5 [61.6kg]:* for breakfast I had my usual coffee, and for lunch I had what she had for breakfast. For dinner I ate the banana but replaced the milk with an energy drink cuz I ran outta milk lol, but it was only 11 calories, and I didn't finish it. And obviously exercised.
Omg you stuck to it! If your still on that diet tho its not healthy, diets like these are just for short term, anyways I hope your doing okay :)
우와 내일부터 해봐야지
Of course you’re losing weight you’re not eating nearly enough. Praying for your metabolism after this
너무 잘보고갑니다.^^ 노력하는 모습이 좋네요!
Day 1: 75kg Mood: happy!^^ *headaches* Day 2: 73kg Mood: AAAH *tired but happy* Day 3: 73.3 Mood: Focused *I passed my exam^^* Day 4: 72.3!!!!!!! THATS THE LIGHTEST IVE BEEN Day 5: 72.8 (I kind of broke my diet cuz I ate 1 tile of chocolate with tea at night😭) but I’m feeling great! Edit: Thank you for supporting me :) the end. :)
Congrats!
Do you do exercises?
@@roresan1463 wellll I do go to school and I take buses to certain areas I want to go. I don’t workout but I do walk a lot💗
Can I have some tips for dieting?
@@lyligrace In the morning I recommend you to drink some warm lemon water it helps with cravings! :)
베이지색 그릇정보 부탁드려요 넘 이뻐용
저녁은 드샸나요옹
저도 고2인데 폭식증2년째에요ㅜㅜ극복하려고 노력하는 모습에 자극받고 갑니다 화이팅 ✊✊
+2 😩💪🏻
😇
we're at the same page buddy, keep going through recovery together! ♥️✌️
다이어트 6주차에 해이해져서 빠지는 속도가 더뎠는데 오늘 저녁부터 5일 동안 도전해봐야겠어요 영상 잘 보고 갑니다 다이어트 하시느라 고생하셨어요! ㅎㅎ
갑자기 알고리즘에 떠서 보게 됐는데 1:32 에 달걀 끓이시고 바로 찬 물에 담가놓으면 껍질이 잘 벗겨져요! 그리고 4:32에 사과 껍질에 있는 농약이 걱정되신다면 물로 닦을 때 베이킹 소다로도 같이 닦으면 돼용
Sooo i did this for like 8 days *with cheat day* , i did this lazy tho. By the way i lost 4 kilogram... i did this like 3 weaks ago and i had my usual meels with lot of carb like rice everyday BUT my weight hasn't backed yet 👍🏼 it's amazing *** BEFORE THIS DIET:54 AFTER:50 Height:163
이대로 따라하겟어요ㅠㅠ
급찐급빠에 괜찮을듯요 저두 도전해볼려구요~ 처음나온 접시정보부탁해요~
these videos always motivate me to keep going whilst dieting. Fighting!!
interesting, looking forward to trying this.
그릭요거트 만들어 드시면 더 맛나용
오트밀은 어떤제품 어디꺼드시나요? 저녁식사는 몇시에먹나요?그이후는암것도안먹나요?몇시에 자나요?
so I did it for about 5 days and lost 4 lbs around 2kg. the first few days i wasn't extremally strict so it did take a bit longer for me to start loosing weight but overall I really liked this diet/ especially eating the oatmeal with bananas. I did make some moderations specifically towards the egg since I am vegetarian. i don't eat egg I will try this diet again for 7 days so ill update (Update) Overall i really liked this diet it is short term and if you don't stick to it you will gain the weight back it really helped as like a diet restart before i stuck to a good diet plan
did you also work out while being on this diet?
@@jadynamaro9525 yes I did some light Pilates (20-30 min KZhead) workouts and just walked more throughout the day
You eating too less! A diet wont Keep the weight off forever you need to change your eating habits im general to maintain it in Long term. A 900 Kalorien diet will destroy your metabolism and then makes it even more difficullt to keep your body in shape . I recommend you to eat 1.700 kalories a Day high in protein and healthy fats and Workout 3 Times a week by doing less Cardio and more Lifting heavy weights at the gym
I'm currently following this diet, except that I replaced the eggs in some meals with other healthy source of protein and I have one (less than 100 kcal) snack. I'm also doing intermittent fasting 14/10 and drinking a lot of lemon water/ herbal tea while I'm fasting. I also love to exercise so I will keep it as part of this diet. Day 1: 65.5 kg (I went to the gym for an hour then did my daily cardio in the evening for 40 minutes) Day 2: 64.5 kg (I went to the gym+ evening cardio) Day 3: 64.2 kg
make sure you are eating over 1600 clas are a round that
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal.
Can you please let me what were you taking instead of eggs
is egg not healthy? or why replace it
You lost water you didn’t lose fat unfortunately
명절연휴에 찐 살들…급찐급빠 가보겠습니다!! 1일차: 52.5 2일차: 52.0
height: 160 weight: 53.5 day 1: ✅ I don't feel any hunger🤔 I'm pretty full and have enough energy (I was at school, did a cardio workout, studied and went for a walk) day 2: ✅ weight: 53.1 day 3: ✅ weight: 52.6 day 4: ✅ weight: 52.0 day 5: ✅ weight: 51.4 done~ I've lost 2.1 kg during these five days. I don't think this is a bad result because weight went down anyways. I've reduced bloating and I appreciate that fact a lot~ also I didn't feel the hunger (dunno maybe my metabolism just d💀ed or what). I did cardio, yoga and took at least 10k steps each day. anyways this diet is pretty strict and unhealthy so I cannot recommend it to you. be careful and don't forget about self-love
this is no life
i used to be 60.8 but now i'm 56.6kg and my goal is 50kg i think i'll try this diet!
whats your height
@@mahaksadhnani3415 167cm :)
If anyone is finding this type of diet to be difficult, i recommend intermittent fasting, where you fast for certain amount of hours but no calorie restriction. Its very long lasting and its easy to incorporate to diet. It has helped me with my stomach problems too. I highly recommend it
I think this will be very easy for me because I'm Muslim and I'm used to this. Thank u!
i dont think this is a good healthy diet. very strict. i would not recommend yall . based on my experience
물 끓을때 계란을 망에 넣고 13-4분 삶으시면 잘까져요
혹시 아침 점심 저녁 몇시에 드셨는지 알 수 있을까요??
i will definitely copy your breakfast!! looks so good
I will try your diet with eggs and banana, thank you!!
여기서 다시 일반식 하면 다시 돌아오나요?! 어떻게 하셨을지 궁금해요
계란을 끓는물에 넣으면 껍질이 홀라당~ 깨끗하게 잘 벗겨집니다 8분 삶으면 노른자가 2/3 익는 적당한 반숙임
Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.
보통 식사를 몇시쯤에 드세요?ㅠ 아,점,저 다요!
Очень не безопасная диета. К тому же потом все кг, которые вы сбросили потом вернутся за неделю. Девочки, питайтесь хорошо, что бы не голодать. Любите себя ❤️
А если еще и тренироваться они вернутся?
@@user-ju1fg4fm7y при таком питании не в коем случаи нельзя тренироваться!! Тренировки и любая физ нагрузка забирает очень много энергии, которую мы должны брать через еду, если вы будете "ничего" не есть, то только убьете свой организм. Лучше кушать хорошую, цельнозерновую еду и много тренироваться. Если вы по какой-либо причине не можете заниматься физ нагрузками, стоит попробовать интервальное голодание и НЕБОЛЬШОЙ ДЕФИЦИТ КАЛОРИЙ
You're such a inspiration for me ❤️
girl she probably has an ed, eating this amount of food y defo not good so dont take as inspiration this kind of ppl
It's probably just water weight, but it still feels good to see the scale go down
thank you. I've been binging for the past two days and was very upset that i won't lose any more weight. But now I'm glad! My goal weight is 50kg and seeing how you lost these 4kgs is amazing and motivating! I'll try a similar diet too, but with more protein :)
Lovely guide to eating disorder ❤ best pack for it
Отличное видео!
trying this!! i’ll come back everyday and update :) day 1: 203.0 lbs (92kg)
Where u at😂
영상 처음에 나온 컵이랑 바나나랑 같이 올려놓는 물건 제품좀요 ㅠ
저도 48키로 늘 유지하고 쫌 쪘다하면 이렇게 하는데 ㅎㅎ 신기하네여 ㅎ 효과 있어요~~~~~
지속불가능한 다이어트
Actually,breakfast and dinner no problem..but lunch so 🥲
운동을 병행하신건가요? 어떻게 5일만에 4키로가 빠지죠….? ㅠㅠㅠ 급하게 찐 살이어서 가능한걸까요?? 삼년 간 5키로가 천천히 쪘는데 저도 식단 지켜서 빠졌으면 좋겠어요 ㅠㅠ
달걀을 물에 삶지말고 물 조금 넣고 찜기에 찌면 껍질이 잘 까지실거에요~바쁘면 물에 안 담그셔도 되구요~^^ 성공하셔서 쉽게,맛있게 드시길 바래요~ㅋㅋ
Спасибо что сняла видео❤❤❤
for the eggs that don't crack properly I suggest you to break the superficial crusty thing a liitle bit and put it in cold water just after they boiled. They will be cleaning up very easily
궁금한게요 저렇게 다이어트후 식단은 어떻게 하나요
I started today with 63.9kg, I'm going to edit this comment everyday showing my progress Day 1: 63.2kg Day 2: 62.3kg Day 3: 62.2kg Day 4: 61.9kg Day 4: 61.4kg I lost a total of 2.5kg! But I had headache almost everyday, and was hungry all the time, next time I'm going to do this diet for only 3 days, I think it's already enough, since I didn't lose much weight from the 3rd day onwards.
It’s not good to be losing that much weight so quickly, and the reason why u were hungry was because you weren’t eating enough food, these types of diets may make u lose a bit of weight quickly but it’s not sustainable and u can lose weight without following super strict and low calorie diets like these
Hi Brazilian here, I wanted to say that this video brought me such great peace, I hope that anyone who wants to do this diet has the desired results, Kisses from Brazil to everyone❤
Oii, você tentou? (◔‿◔)
저도 지난주에 진짜 이정도면 정신에 문제있나 싶을정도로 폭식해서 10일동안 식단이랑 운동병행해서 지방만 1.4키로 뺐다가 5일동안 폭식하고 3.7키로쪄서 이 방법 따라해보려구요!ㅠㅠ 오트밀은 아직 한 번도 안 먹어봤는데 어떤 제품인지 여쭤봐도될까요?
Hi!! I used to have the same problem. I would eat so little and then binge. I’ve learned that this is because I restricted myself so much! Now, I eat whatever I want when I want it and now that I know I can have it, my cravings are gone! Hope this help :)
Oh wow now i’m tempted to do this but my appetite is always kicking
do not do this, this is basically starving yourself
@@aleksandragapinska9384seriously? So you ok with Eugenia Cooney and Nick Avocado? You want me to be fat I weigh 175!
@@catladynikki2024 no one said that? you can lose weight by not starving yourself
@@aleksandragapinska9384 No, not starving. Ridiculous. I am 4’9 weight 175! I am piss off. Very frustrated and tired of.
입시 화이팅 9/10 42.4 9/11 41.9
To peel boiled eggs easier, let them sit in cold water for a few minutes before peeling 😉
Also don’t over boil it
Thanks! Your video was the only one that really helps me ! :)
This is not a sustainable diet, I know it seems easy and effortless. (She's eating at least 600-900 calories a day) This is called a quick fix diet, meaning sure you've lost some weight but you'll just earn it all back easily after your done with the diet. If you'd like to lose weight easily and sustainably I'd try a carb diet which is basically where some days you'd eat no carbs Monday to Friday and on the weekends you eat cards (With at least 45 minutes per week, breaking that down to 15 minutes of workout for 3 days, which these workouts would be HIIT) Or you could find other workouts and consist of eating 1500-2000 calories a day. IF these still do not tickle your fancy (Lol) you could try and only eat 1200-1500 kcal per day with no exercise. Now you can still eat really low calories but change up what she's eating to intake more food items, such as cucumbers which is just mostly water and barely any calories.
Babe no one cares. Everyone here is aware that she just lost water weight
신장 안좋으신 분들은 빈속에 바나나 드시지 마세요!
done with day 1, surprisingly sustainable! i dont do the almond milk part tho lol
You wish it was sustainable
53.7kg to 49.7kg 01: Cacao almond cashew milk - 126 Banana - 120 2 eggs - 140 Banana - 120 Almond milk - 45 2 eggs - 140 Banana - 120 Soy milk - 110 - 921 - 02: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 2 eggs - 140 ½ apple - 52 Almond milk - 45 45 min walking Banana - 120 ½ apple - 52 Almond milk - 45 - 673 - 03: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 2 eggs - 140 Banana - 120 Almond milk - 45 Banana - 120 Almond milk - 45 ½ egg - 35 - 724 - 04: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 Banana - 120 Almond milk - 45 ¼ melon - 45 - 429 - 05: Banana - 120 Almond milk - 45 5 tbsp oatmeal - 54 Banana - 120 Almond milk - 45 Banana - 120 Chocolate milk - 105 - 609
안녕하세요, 저는 알제리 출신이고 영상을 정말 좋아합니다. 덕분에 다이어트를 하게 됐는데, 이렇게 빨리 살을 빼는 게 말이 됩니까? 😮
처음 나오는 초코우유랑 우유에 말아드시는 블루베리 구매처 궁금해요!
I would try this diet and then always give you updates I starting this diet tomorrow Wish me luck Start weight: 67 kg ✅/❌Day 1: 65,5 kg It wasn't as hard as I thought. When I went on the scales, I was totally surprised. I will continue the other days. Fighting! ✅/❌ Day 2: 65,5 kg I had an eating addiction again😔 But I’ll keep trying💪🏽 ✅/❌ Day 3: ✅/❌Day 4: ✅/❌Day 5: ✅/❌Day 6: ✅/❌Day 7: End weight:
where r the updates
i think they gave up 💀
COME BACK !!
losing weight on such a rapid speed will mostly be because of loss of water weight. The weight you carry from fat will be almost the same. Thats why taking a slow approach to dieting is better for your weight loss and your health. Have a blessed day
저도 도전해보고 싶네요^^
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
오트밀어디껀가요~~~
The fact that her weight after gaining is my ideal weight goal for now
don't compare yourself to someone with completely different genetics. it's not good for your mental health
@@dayleo thanks I just wanna become healthy
Diet Plan so you don't have to watch the video again and again☀️ she lost 4kgs in 5 days☺️ Day 1👏 Breakfast: 1 banana and Soy milk Lunch: 1 banana, 2 boiled egg and Almond milk. Dinner: 1 banana, 2 eggs, Soy milk. Day 2👏 Breakfast: Oatmeal with 1 banana and Almond milk. Berries optional. Lunch: 2 eggs, Half apple, almond milk. Dinner: 1 banana, half apple and almond milk Day 3👏 Breakfast: Oatmeal. 1 Banana and almond milk. Lunch: 1 banana, 2 eggs and almond milk. Dinner: 1 banana and almond milk Day 4👏 Breakfast: Oatmeal, 1 banana and almond milk. Lunch: 1 banana, almond milk. Dinner: Melon (you can replace with any fruit with low calories) Day 5👏 Breakfast: Oatmeal, 1 banana and milk. Lunch: 1 banana and almond milk. Dinner: 1 banana and chocolate milk.
거의 모든 항목에 almond breeze을 추가했습니다ㅋㅋ
i would love to be able to do this but living with the whole fam makes it harder
Yeah 🙂
you can always try reducing the amount you take, thats what im doing rn
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
@@annaburiankova8178 i don't know how to take calories well. I'm not the one preparing food and I can't go outside to buy ingredients😭
@@annaburiankova8178 last year i can say i only have 500 to 600 calories a day, i know its kind of unhealthy but the boiled eggs diet seems easy for me on that time till i able to lose 8 kg, glad that i did not gain weight much after take more carbs, from 58 to 50 kg, i would like to use that diet againmsince my target now is 47kg but somehow it seems harder for me now, only 600 calories really makes me hungry, dunno why i cant do this again
두달안에 6키로 빼볼생각인데요. 1년동안 3키로뺐다쪘다 반복 ㅎㅎ 코로나로 얻은 살입니다 영상식단후딱해서 빼볼까싶다가. 자신이 없기도하고 ㅎㅎ
Im trying sometimes like this but with a few changes with the breakfast because i don’t have oatmeal:)
Honesty ,,,, so crazy .....
Amazing I gonna try this menu for my diet thank you for sharing. I love this 🥰🙏
I've been eating 800 to 1000 calories a day for four days and I've lost 1,5 kg. I'm trying to lose as much as I can because I have a stunning dress for Carnival and I want my crush to notice me. Wish me luck and discipline 😊 Update: It was yesterday. Everybody said I looked gorgeous 🙈 And my crush stopped to look at me and told me I looked so pretty. The dress actually was stunning, and I finally lost 2,7 kg, so I looked slim in it.
Good luck, I hope your crush will notice how pretty you'll look!
im proud of you
consuming less than 1300 calories is bad, be careful :(
@@skankhunt34 I stopped a long ago, I just did it for the event. I normally eat 1500-2000 kcal
I'm so happy for you,..hope you both fall in love
A small tip: if you put the boiled eggs in a bowl of ice water for 5-10 mins after boiling, you will easily peel the eggs 😀👍
bro this saved me..
You can actually peel the egs fast if you crack them all in a water them remove it easily
삶은계란+스리라차 조합으로 먹으면 삶은계란도 안질리더라구요ㅎㅎ 근데 영상처럼 너무 억제하면 저는 백퍼 폭식터질거 같아서 저 식단은 아주 가끔 급찐급빠 시급할때만 시도해봐야겠어요ㅜㅜ
역시 스리라차인가요💕 5일동안 했는데도 두번은 못하겠더라구요..😢 먹고싶은 음식 리스트만 엄청 늘었네유 ㅎㅎㅎ 진짜 급하게 살빼야할때만 짧게! 이용하면 좋을 듯 합니당 ㅠㅠ
I got hungry just watching this video.
이렇게 음악 잔잔?하고 말 없이 나오는 영상 좋아요 다이어트 영상 보면 요즘 다들 말이 많.,.
좋은 오후에요! 계란을 무엇으로 바꿀 수 있는지 알려주세요. 계란이 싫어요
Non le puoi sostituire, è una dieta a base di uova
Спасибо за прекрасную мотивацию🤗посмотрела и походу сяду на диету, в принципе не очень сложно
Ну как , села? Работает??
@@softcore6013 даааа -3 кг
@@bigblackdick1468 оооо, серьёзно? За сколько дней \ недель?
@@softcore6013 12 дней, только я совмещала диету и тренировки)
Я тоже завтра сяду. Только на типа оригинал этой диеты, где бананы, яйца и молоко на 3 дня, а то меня на 5 дней не хватит и овсянку я не люблю 🙈
I did 3 days egg diet, lost 2.5 kg. After started eating my normal(healthy) food got back that 2.5 kg in 3 days.
puedes hervir los huevos y colocar uno a uno en un recipiente de vidrio con tapa y agua, agitas el recipiente y el huevo se partirá muy bien (por favor no lo hagas si tienes la muñeca lastimada o te duele 🙏🏻)
Fruits are the GOOD kind of sugar. Better a fruit than a cake from the supermarket
well it's not that the cake is bad either, u're not going to eat the whole cake; no food is bad, they r grouped into "good" or "bad" because they r not consumed in moderation.
@@skankhunt34 it depends on what you usually eat . For example I can't make myself eat just a cookie. I have to eat the whole box. Because is like a drug for me and I can't stop no matter what. For me moderation does not exist. And not because I don't want to but I just can't. That's why sometimes I binge and trust me is not like i am avoiding them and when I get them I eat the whole box. Is just the way I am. However when I stay away for not that good kind of sugar and eat only fruits ( no matter how many) ,I am perfectly fine . ( it gets time however to get to the point where my body doesn't ask for sugar though) So you consider it as you want as everybody else does of course. And is in a way 'bad' because it doesn't give you any nutrients. Only satisfaction for your brain . So even though everybody says ' there is no good or bad food' yes it is. Is the one who has nutrients and the one who is empty and only gives you satisfaction . My opinion. You do you :)
make sure to stay healthy and eat more than 1600!!!
i only eat 1 banana, 1 box of soy milk, and 1 egg because my stomach wont accept anymore egg (or i ended up 🤮) 2 times a day because i drink half mug black coffee/latte (black coffee+soymilk) for breakfast. i lose 7kg in almost 3 weeks. but starting next week, im fixing my breakfast more healthier other than drinking coffee and do some exercises ofc with this jeon hyosung's egg diet. im always full, its just my stomach is kinda closing for big bites!