Strength & Conditioning Routine of Boxing World Champion Artur Beterbiev (Analysis)
2023 ж. 3 Қыр.
23 070 Рет қаралды
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It's time for another analysis of a strength and conditioning routine, this time of the boxing world champion, Artur Beterbiev. By the time of this video, Artur is 38 years old, and he has won all of his fights via stoppage. He has a truly fundamental and time-proven approach to strength and power training backed by science. In this video, we will go through his routine, and I will offer input on his exercise selection.
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He puts the foam pad on the chest during Bench Press to reduce the range of motion and this reduce the load and stress on the shoulders. I learned this from one of Phil Daru's videos. He was explaining how boxers have overworked shoulders and as such he doesn't want to put extra load on them.
Thank You❤ Please make more videos on Wrestling
THANK YOU for this! I have been waiting for this video for so long.
Couch Saman, You are one of the best coaches out there! Thanks to you and your efforts! I learned a lot from you! I learned Plyometrics, Explosiveness, Ballistic Training etc from you! Please keep continue doing these videos. Respects from Turkiye.
Well done!
Good analysis, thanks
Brother thank you for making these videos. They've helped me so much this past week its unreal. I've been trying to find S&C suggestions and advice on the internet for YEARS because my kickboxing coach is a pretty old school guy and doesn't believe in weights, and I finally found your channel my man! It would be awesome if you did something like this about Demetrius Johnson, my personal favorite UFC/ONE fighter. Thank you for making this kind of content, please do continue! Peace ✌
Will the "Tactical Training For Combat Sports" series be continuing? I've been loving it so far and I found it extremely helpful
hey coach saman maybe this is just me idk, but i've noticed recently your videos have been more entertainment then education recently , your videos have really helped me and i ask u please never sell out for views please keep providing education
Артур удивительной красоты силы добра человек🥊🗻💯
power doesnt decrease with age. and the pad is for change the bench press from lower chest to more upper and shoulders.
Great video. Could you do a video of Naoya Inoue and Terence Crawford next ?
One thought on the so called touch and go squats, it appears that he has to hold, then release and catch the weight again. Not sure why,but catching the weight may be the focus on that.
Great video , would u be able to do one on an mma fighter ? Maybe kamaru usman or leon edwards or volkanovski thank you for the great content
Could you do a fight break down of bertebiev vs Bivol and who you think would come out winning
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Foam on the chest wasn’t for chest security but to help him explode the weight off of his chest
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does getting stronger make you faster what i don't get is that the extra mass that you gain slows you down but also speeds you up since you get stronger, if its strue so do u get faster than the speed you lose or slower