Xisuma Talks About Fitness!
2019 ж. 24 Қыр.
38 361 Рет қаралды
Xisuma Says Playlist ► • Xisuma Says
Xisuma talks to us today about fitness. What sort of exercise do you do? Is it effective? And most importantly, do you even lift?
Taken from the Hermitcraft Livestream 19/09/19
• Hermitcraft IDEA Store...
Edited by Adam Aarts
/ adamaarts
Links!
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💛 Second Channel ► / xisumatwo
📺 Livestreams ► / xisuma
🔷 Twitter ► / xisumavoid
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💻 Website ► www.xisumavoid.com
👍 Patreon ► / xisuma
📞 Discord ► / discord
#xisumasays
"Every day, it gets a little easier. But you've got to do it every day. That's the hard part."
Bojack gang
A few months ago, I did a sit-up. *Fitness is my passion.*
Woah! That’s amazing!!
I dread PE every day but it's not because of the exercise. It's the locker rooms... *shudders in terror*
@@JoosepP-uh1zt you guys shower naked?? We can wear boxers or our shorts
You guys shower after PE? In England we just go back to school sweaty.
@@TheModicaLiszt those classrooms must smell like shit
@@LS-qt9bo there countrysalot colder
Well everyone get's to see ur **** size
My hand is pretty strong after punching a bunch of wood.
My left leg is kind strong after playing football (Not rugby u Americans)
@@karshuki_3740 you running with one leg 🤨
@@cs7811 bruh, read it again
I'd love an expanded video on this. I'm actually starting to take care of myself again so getting tips like these is super helpful. Thanks man
Honestly what you have to do is set a goal for yourself and carry out part of that every day. But you also have to make sure you aren’t doing only one exercise. I would suggest something like biking or running and learning techniques for them. A big part of that is also eating healthy.
If you're really serious about it, then there's literally thousand of videos abou it on KZhead.
“I don’t even have to touch a barbell and my chest pops out” I wish, that’s my legs. I walk around with stick arms and a small chest that I work out 4 times a week and tree trunks for legs that I work out 1 time a week.
Same! I ride my bike regularly, and I used to fence, so I have pretty muscular legs, and they feel so powerful. I don’t workout my arms, so they are these little noodles that are good for nothing. With quarantine I ride much less often then I used too, so my legs are getting weaker, and I’ve decided I fairly like having muscles. I think when I go to college, I will make use of the gym there to work out my arms a bit, because now that I’ve learned what both strong and weak legs are like, I’ve decided that I like being strong. I just need strong arms now.
same i’m like a stick but i have buff legs from ballet/pointe 😂
Plot twist : the guy in the thumbnail is actually xisuma
My favorite part was hearing Mumbo say he's enrolled in Jiujitsu. Sure it's Gi jiujitsu but you can apply no-gi afterwards and start mixing it in with MMA later on if you want, or you can keep it all playful and tidy by sticking with the gi. I say playful but man, those lapel chokes look nasty. MMA guys don't have to worry about it because there's no shirt and grabbing clothing of your opponent is a foul anyway. And then Mumbo was geeking out about it in an End Busting stream with iskall and iskall's like.. "they call it 'rolling'? What the heck man!" Also this is another reminder for me to get back to the garage gym and keep banging that drum. I'd love to get through a full Bas Rutten boxing workout without losing any steam and slacking off in my shots, but it's harder than it seems and it's only going to get harder as I'm already 35. Lift It? That's a video game, I wanna be able to last in a fight that I'll hopefully never get into.
Person on stream: Xisuma did you know that Ilamngo did a 1000 push ups per day Xisuma: I did not know that Me: Hm no wonder why he looks so buff during Minecraft Live it was my first time seeing him
Tyrant13 whhaaat? Link pls! I didn’t know he had a face reveal
Sir Sytham look for scicraft panel 2019 minecon. Ilmango also mentioned in streams that he works out he looks like a beast tbh
Sir Sytham kzhead.info/sun/a5VvnbV-op2pZJE/bejne.html there you go
@@niklasmaier2664 when? like the time in the video
@@sirsytham1588 wdym? that was the facereveal video i dont know in what livestream he said that but i think they were making a witch perimeter i cant remember when
I can barely do one push up
then go for a walk, that is what Xisuma tries to tell you
@][ Welcome to the club
Start with trying to do it. Do some from your knees. If you can do one regular, then do one regular. Do that a few times a day, you’ll get to more sooner than you think!
i cant do 1 physical i probably can but i just always do it a bit wrong
Then get a giant ruber band you can buy them and put them on your feet and then the pushup is easier
Hi X, thanks for the video! I'm gonna try to work a bit more on my fitness and do some running and stuff :)
Thank you for this video x
Keep them videos coming :) love your work!
Wholesome content:) great stuff!
I was able to watch this stream and it inspired me to start walking and running now and then, maybe I'll form a routine!
love the video! happy birthday dude!
the beginning of anything is always the hardest
i have recently started to live a healthier life. I do workouts and eat less junk food and all. You were definitely my top inspiration to get back into shape! Thanks X, for being inspiring as ever!
I do around 250 push ups 100 pull ups, 100 squats, 100 sit ups 2 mile run Some combat training And minor weight lifting.
@Noclear it's not that hard . When I started it true I couldn't sit but now it's a bit more than a warm up
Muhammad SMAT so ur life is so sad that you have to flex on us
You should do a 10 km run and you would become one punch man
@Noclear the squats are the easiest of his exercises wtf
you shouldnt do that many reps of these exercises, youre just wasting your time at this point going for so much endurance, crank up the weight, do OA push/pull ups, pistol squats. sit ups are terrible for your back and after the crunch position all they work is your hip flexors so just stop doing them
that was very inspiring
Xisuma is buff confirmed
at the beginning there is a concrete block next to water that still isn't converted.
Every day i do 15 minets of pul ups and you are way I do it thank x
not a jalapeno you don’t measure pull-ups in time you measure in reps and sets...
@@harrisons62 ehh it's kinda your choice reps are used in more of a professional setting but starting to do that stuff time is better
2:05 i get buffer every day sitting at my computer
Because of you I now run a 5k every weekday
Ah yes, THE Xisuma Talks video
My general workout- yoga, pushups, crunches, planks. That’s it, I think. Edit: Also, I used to be able to do 80 push-ups but then I stopped. I don’t exactly breathe well when I’m exercising and might black out so I occasionally take breaks that last for about 1-3 deep breaths before getting back in.
I do like 30 pushups in a row 😐 Like three times a week 😶 I do pullups on a doorframe i get 3 before i slip off with hurting fingers 🙁 And i walked multiple times to work did 17 km in 3.5 hours at 5 kmp/h (hill terrain/ sunny) And i go sometimes for a midnight walk under the stars walking slow enjoying the stars above 🌟🤩🌟
That's awesome man!
GIRL THATS A DREAM
It’s no wonder he’s so fit!
You're pretty fit too we hear
@@delve_ oh yeah
At the gym 4-5 days a week. It’s s good feeling.
Did anyone else notice that concrete powder next to the water?
X you should upload the financial advice because then we can go back to this and try remember better, but it is your choice 👍
1000 push ups a day isn't beneficial - if you can do that many you need to make the workout more difficult. Really cool video though! *yes I need to finish the video
Probably makes you skinnier and helps improve endurance kind of like Mo Farah Vs Bolt
I used to be really into fitness. At my best I could do around 16 dead hand pull ups (not the most impressive but it was good for me). That's when you go all the way up where your chin is above that bar, then go down to where your arms are straight. Lock your arms, count to three, then pull yourself up. NO LEGS!!! I see so many people talking about how many pull ups they do, something like "Oh I can do like 100 pull ups" but then you see them do it and they're using their legs to propel themself upwards. Kipping pull ups is what I think they're called. Pull ups are not a show exorcise they actually work out your back. If you don't use your back to life yourself its only hurting you.
Hi xisuma :) How do you know what kind of exercise that is best for you and your health? Do you just following your gut feeling, or do you often go to the doctor to get blod tests ? I have been at the doctor lately, and the only thing that was a little bit wrong was my cholesterole numbers.... the bad ones was a little too high, and the good ones was a little bit too low. I can't go very long, before i'm getting pain in one of my legs, and in my hip........ i need to see a Physiotherapist, 'cause i think i have sciatica pain. My blood pressure is very fine.... 112/76 and my pulse is in the good end too. I'm 60, and i don't take any kind of meds. But i wan's to be able to go more and longer without any pain. I live in Denmark in a little city by the east coast, with a great beach and a little harbor, and not so far to the forrest. :)
"Do you even lift, do you even lift, do you even lifffffft"
I used to do push-ups, I was doing dumbbell push-ups and then got sick and kind of stopped. I got better for a bit, but right now, I’m really exhausted after literally nothing. I want to be able to do stuff, but it’s impossible in this body state. We’re trying to figure out what’s up with my body, but progress is slow...
i love biking and i just went for a 30km trip to my school. teacher asked me to do 20min i went 90min because it was enjoyable
Or get into team sports. Then you do it mostly for the social part, and for the fun of the sport, but not for the physical/fitness part. That just comes with it as an extra
As soon as I read the title my brain automatically went "dO yOu eVeN bUsT"
I love Minecraft, also I am a competitive bodybuilder and have done 5 shows and own my own supplement company, Auxology Labs.
Ever thought of vr workouts?
Let's talk about The Universe 😁
And here I am, being proud of myself because I did 4 pushups...
Can you have an app that just sends like notifications to go walk around or something, idk, something about knowing that a creator I like enjoys fitness gets me so motivated to go work out too
You could definitely just set an alarm. However if you really need extra motivation there are tons of apps for that sort of thing. Pretty much you set goals, then when you do the goal you get a reward of some kind. Some apps have a little pet or plant you keep alive through your goals, and some are just regular numbers. There's probably even a couple based on RPGs if you look hard enough
I just want to show off with my pull ups lol
I'm working from 12kg to 20kg dumbells for my workouts 😃
Jumping from 12 to 20 for your curls are a little extensive. Going slow is fine m8. You go into 20 if you can safely do 10-15 reps with 17.5.
@@blindtreeman8052 of course. I wouldnt go directly from 12kg to 20kg - that would be difficult. I'm currently able to lift 3 sets of 10-12 using 14kg dumbells (I'd say pretty consistently.) I still have a lot of work to do though! 👍
@@cholloway0046 nice. I lately just drop set my way down from 17.5 kgs. It keeps wourkouts interesting mostly if you feel like your in a rut, id reccomend trying it for a day if you want to increase your muscular stamina,if you feel like you want to increase your reps when using 15/17 kg dumbells. I do occasionally challenge my one rep max by going into 25+.
Xisuma says? *Joehillssays lol*
Hm.. Im really wondering how fit doing so many things into one day, so how do you shedule it?
I'm fifteen, benching 135lbs, deadlifting 255lb, overhead press 115lbs, I can do 40 push-ups, 12 pull-ups, and 7 pistol squats a leg. Started working out about a year and a half ago, never looked back.
Nobody cares
@@dimitartodorov4826 I do. and that is all that matters. take your rudeness to a different comment section.
Always challange yourself.
my hips r completely shot running isnt a thing i can do anymore
rocket_ sauce that sucks! I hope everything gets better!
meet a physical therapist
rocket_ sauce Try stretching your hip flexors and calves, health starts to go downhill if you can’t move anymore
Did you do track or cross country?
I love working out dude. But so many dumb reasons keep coming up and stop me from getting me into the rhythm. That's why it's so hard for me to be fit
What are the most beneficial and efficient excercises? I like to walk and I walk a mile to school and then back everyday, and like to run, but I don’t do it regularly, and I don’t particularly like weights and push-ups and things. Is there any way I can improve my health and get into a routine?
You need to find a sport you like otherwise you will force yourself to do something that you dont like again and again. For me it was soccer and calisthenics, parkour and walking in nature everything that keeps you healty and moving.
So walking and running, which I enjoy, are decent for maintaining general health then?
I can do 2 in a day
Instead of doing 1000 pushups and completely destroying your joints it would be a better use of time, and energy to choose a variation that you can only barely do 10-20 reps of. Then do 3-5 sets. If a regular pushup is too easy do decline if decline is too easy try archer, if even that's too easy do one arm. The opposite is true as well, if you can't do a pushup yet choose a lower variation that'll still challenge you. Wall pushups are the easiest, then incline, then knee, then regular (though there's probably a couple you could squeeze between those if you had to)
Hm. I can't do push ups so I do planks instead, the things I do aren't exercises. I do other things, like fly kites with my little brother, play ball tag outside with my friends, bike to the library (about eight miles there and back) that kind of thing. I don't do as much now as I should and I know it. But this is making me think, which could be very good, or very, very bad. (I'm thirteen, by the way.)
“I don’t even have to try, I just touch a barbell and my chest pops out, it’s just what happens” how do you manage to say this without it sounding like you’re trying to flex?
My question though is how do you deal with the soreness during the daily activity next day? (especially after leg work... I am afraid to move delicate lab stuff with sore arms or legs, help~)
Be sure to do some good stretches after exercise to relax your tense muscles!
cold showers really help to heal sore muscles
I dont like that jogging or fitness thing, i like to play basketball or football with some friends from time to time, but thinking about it, its actually hard to get em at the same time now that we all work and/or study
What is a pull up?
You do all that in the treadmill?
Does it count if I like riding on the bike?
Waiting for release of minecraft earth Really gonna help my fitness goals while playing
its already out
@@starletscarlet here in germany it isnt
@@alexbenzler5327 oh that sucks well i hope you can play it soon
Just out of interest what is your pb for a 5km run.
Today im doing 3 sets of 4 pushups tomorrow im gonna do 3 sets of 5 does this help build up your strength
yes but you should do a few more sets than that, of course take off days and dont work out the sore muscle groups!
I can do 25 pushups
Can we get a current body revele
Rin Eve Captor xisuma has never revealed his face and will NEVER reveal his face most likely, let alone his body
Rin Eve Captor yes, but not that much. It’s a stretch to say it’s a reveal
@@heidi7905 it's pretty dang good. And if you look at his mask it's puffed up like it's hiding a large beard. And he did confirm that he has either had a beard he's proud of or currently has a beard. "Oh deary me"
Thanks Xisuma! Gamers, well, we don't tend to be the healthiest demographic
I used to run 5 miles (8km) everyday, go biking, all these random exercises. I was on a swim team, I played soccer. Then one day I hurt my knee. I couldn't go down a single stair without feeling like my kneecap was going to crack open. I went to the doctor many times, but they could never find anything wrong with it. I eventually started doing online school, and all my exercise came to a halt. We got a new dog, and I have been tasked with watching her everyday. She had surgery a couple months ago, and I haven't been allowed to do anything besides sit on the couch with her. In the past year, I've gained 45+ pounds. I am miserable, and every time I start to run, I twist my ankles and hurt my knee. It's so discouraging, and I fear I can never get back to where I once was. My eating habits have went down the drain, and I can only have what my family does as I am not allowed to get a job. I'm so embarrassed of going out, in fear my former classmates will see me and think "wow he sure went downhill"
Nah man. Never be afraid of what you can do. I know you can do it. I know it's hard and it's can be quite discouraging, but I know you have it in you. You were already really fit once so your body should take well to getting back into shape. You got this man. We're all behind you
@@thomastaylor6099 Thanks dude. I really appreciate it. It's pretty easy to get wrapped up in your own head instead of going out just doing what you should to change. I've been working on it.
who edits these says videos?
Look at the description
ilmango sounds like a toothpick with his somewhat wanky voice. this is NOT supposed to be an insult or anything! but to hear he did 1000 pushups a day sounds insane and i really like it!
¿sᴉɥʇ pɐǝɹ noʎ uɐƆ ? Watch his minecon panel, guy is beefy
@@karljohanfalkesgaard733 surprised! he even has more facial hair than mumbo!
egg
I think the biggest thing for health is often the stretching. The muscle won't build if their too tight
10 views 13 likes 1 dislike 3 comments. This is the power of x
I have a question. Do you even lift brah
God he’s so hot
I am sorry, but I think that doing 1000 push-ups a day is terribly exhausting for your muscle fibres and in the long term it is rather downgrading muscles instead of building them. Doing 1000 chest touch to complete arm extension push-ups is rather stupid sorry. I would suggest variety and precision over quantity. Put on a weight vest if you want better results and more coherent movement coordination, mix it with balance exercises like planches, hand-stands while incorporating a healthy amount of cardio. Doing the exercise simply will not do but finding a diet which suits you the best provides enough nutrients and supplements for your body to regenerate should do suffice. Also, don't overwork yourself if you are starting but focus on the incorporation of consistency. If that means 20 minutes a day fine but dedicate that time to actually break a sweat. SLEEP. Sleep is a key ingredient to restore damaged and ripped muscle fibres in general and help your body to regenerate to sustain the energy output of your workouts. Lastly, take rest days or pure cardio days where you allow your body to be further restored from the pressure applied onto it. ( Like if you do 1000 pull-ups make a video because sounds truly exaggerated. That's not even hypotrophy but utter nonsense. ) Have a nice day and get yourself to train! :) Moving is the best thing you can do to your body and mind.
Hey everyone No views and three likes lol