Full Warmup into Workout (Marine Warmup and PT for beginners and busy people)
2023 ж. 30 Там.
25 343 Рет қаралды
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The first part is the warm up, never stretch your body cold, so mobility and dynamic movements first. The first part of the video you see me going through a series of warmups starting from upper body down to the lower body.
The workout portion is simple, 5 rounds : 12 reps of 6-count burpees and squats (do them slow), followed by a series of dynamic warmups, then 5 rounds of : 12 reps of 6-count burpee, 12 4 count flutter kicks. We throw in 30 8-count burpees and 30 8count body builders with core work in the mix.
I do your warm ups every time I do burpees and muscle up routine. My group love following your example of hard work. Their getting some fantastic results. We do your routines as a group every Thursday. Stay strong wolf pack 💪💪😊😁
I don’t know if it is the sun or your shining fitness glory that blinds us. ;-)
Hi Wolf. It’s very nice of you not only showing your training but teach people how to warm up before you start your workout. Great!!! Thanks for everything 👍👍👍👍🙏👍👍👍👍👍
Holy fuck, I'm only 6 rounds in aka 72 6counts, 36squats, 36 4count flutters and I'm already totally fucked, gasping for breath and feeling close to throwing up if I were to continue onwards. I mean I'm used to doing around 200 push ups per session, but I'm bloody out of training form rn due to exams and it's just the sheer speed at which you pump thosr burpees out.. hats off man, just gave me a whole new level of appreciation for your out of this world stamina. Great video. Will come back to this for sure and will repost when I managed to follow through start to finish with no pause. Salute from Germany 🫡
Had a close call with a pec tear a couple days ago due to not warming up. I will be doing this routine before powerlifting from now on. For those wondering it just ended up being a tight left pec that resulted in shoulder discomfort. If anyone out there is dealing with any sort of injury remember that life is long and you will be back eventually.
cracking stuff. us oldies in our 50s might not have the same speed as you, but we like to be fit & healthy too.
I appreciate showing the warm ups for those who aren't on that elite pace like you. Also the 12s instead of 25s/30s. Keep at it, rep out! Worked with my students today.
The sun starts setting at about 17 minutes, crazy shine on the camera 😎🌞
Wow i tried this today for cardio, did most of the burpees , love the stretches and abs in between. i do your quick warmup daily. And your legs, holyyyyyyyy😆
I like these short form workouts. Been using these lately with less time on my hands.
I´m so happy you did a new video with a warmup and actually referred to the old warmup video, I´d do that every day. This is going to be a new "go-to" for me.
Love this warmup man!!
Bro been years following you , you never cease to amaze me , huge respect, you are international ❤
Warm up and stretching are same important as actual routine. Salute🐺🌍
Great little workout as always. Thanks Art! I did this one today following along with you.
This is a great workout to force me to warm up properly when I’m tight or have tweaked a muscle. Love it 🔥
Go get it. Man's an inspiration
yes. warmup it's a key before working out.. well done.. stay strong from italy
Right on Iron Wolf! Looking to mitigate shoulder pain. Needed this!
Great session salute ironwolf