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We Tried the 8 HOUR FOREARM WORKOUT - THIS is What Happened

Jujimufu
2024 ж. 9 Мам.
152 575 Рет қаралды
Жүктеу

Go to DrinkLMNT.com/Jujimufu for a free sample pack with any order!
My friends 😄 @SzatStrength @AntonFomenko @TryingBrian
► WE MAKE GRIP TOOLS!!! 💪 ►gripgenie.com
► JUJIMUFU PANTS?!!! 👖 ► jujimufu.com/pants
► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
Chapters:
0:00 Introduction
03:00 Base Measurements
04:10 Workout 1: Max Grippers
05:35 Workout 2: Plate Flip & Toss
08:03 Workout 3: RGT Hangs For Time
11:23 Workout 4: Resin Relay
14:05 Workout 5: Gymnastic Ring Hangs For Time
16:26 Workout 6: Armwrestling
19:35 Workout 7: Sand Bucket Extensors
21:02 Workout 8: Double Handed Pinch Block Dropset
23:57 Workout 9: Floor Is Lava Farmer's Carriers
27:04 Workout 10: Group Forearm Massage
28:10 Workout 11: Rock Fit Rock Grip'n'Rip
29:08 Workout 12: Forever Wrist Curls
29:27 Workout 13: Extensor Band Huddle
30:02 Workout 14: Wrist Roller Max Reps
32:11 Forearm Remeasure
33:29 Workout 15: Burn Out RGT Hangs For Time
36:36 Workout 16: Handshaking
37:07 Final Dynometer Readings
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
#youtube #grip #fitness

Пікірлер

  • If you watch this till the end your grip strength will improve by 25%. 💪

    @AntonFomenko@AntonFomenko6 ай бұрын

    • Anton! Keep hammering dude…. You have been pushing so hard and putting in SO much work on your channel all while also working a full-time difficult labor job….. Your channel is eventually going to BLOW up….. I’ve been watching your channel since your very first appearance here with Magnus…. Eventually everyone who knows Juji gets the “Juji bump”… Plus you have a very unique fitness type of channel….. Hard work and staying true always pays off…. Keep hammering our crazy Russian brother…. 🤙✌️

      @DannyDeVitois79@DannyDeVitois796 ай бұрын

    • I made the mistake of watching this whole video and then tried to rub one out and now I'm sitting in the emergency room with my pecker only attached by one vein that didn't rip. Pray to whoever is needed that they will be able to reattach it.

      @cae2487@cae24876 ай бұрын

    • Давай, бл..! Зае...ли!😆

      @user-wo3ls9yv7f@user-wo3ls9yv7f6 ай бұрын

    • @@user-wo3ls9yv7f😂😂😂 Я не злой, но это что пришло в голову😂😂😂

      @AntonFomenko@AntonFomenko6 ай бұрын

    • @@DannyDeVitois79appreciate you 💪😎🔥 all the best your way 🔥

      @AntonFomenko@AntonFomenko6 ай бұрын

  • AND THE 8 HOUR SOUNDTRACK STILL IS PLAYING!!!

    @SzatStrength@SzatStrength6 ай бұрын

    • That song is emotional damage! Love it 🫡

      @AntonFomenko@AntonFomenko6 ай бұрын

    • ​@@AntonFomenkowhat the name of the song? I needs it

      @jhonnysport7908@jhonnysport79085 ай бұрын

    • You can never turn it off. It is eternal

      @robothug6688@robothug66882 күн бұрын

    • ​@@jhonnysport7908it is called the natty anthem. Turn it on now and be blessed by the gods

      @robothug6688@robothug66882 күн бұрын

  • 184 seconds... Definitely 2 minutes and 3 seconds. I love the chaos.😂

    @jonanderson5137@jonanderson51376 ай бұрын

    • Everyone's math was already maxed out 🤣

      @wuji5771@wuji5771Ай бұрын

  • Anytime Joey or Anton are in a video its great. Both of them together is even better. Big ups for Brian for hanging in there doing all this crazy stuff too

    @RampageRich@RampageRich6 ай бұрын

  • Love the collabs with good dudes. Great to see Joey smile and have fun doing silly stuff again. Anton as always is superhuman. Hopefully tendonitis lets go of him soon.

    @WhatAboutZoidberg@WhatAboutZoidberg6 ай бұрын

  • Great workout with great pals! My arms do still hurt.

    @TryingBrian@TryingBrian6 ай бұрын

    • your grip strength is impressive mate, well done!

      @TheMrMurtle@TheMrMurtle6 ай бұрын

  • awesome video guys....I gotta admit I was rooting for Brian on everything, he hung in there with professional strong dudes. I really admire that effort a LOT....God bless you too Miss Sam for the filming....Juji you are one lucky dude.

    @miamidolphinsfan@miamidolphinsfan6 ай бұрын

  • I feel this. I did a full non-deadlift back day yesterday with fatgrips on everything then today I finished my workout with some farmers carries and now my fingers are cramping while I type this!

    @ChasingChevy@ChasingChevy6 ай бұрын

  • Brian coming in early basically matching Joey - boss.

    @ChaseWatkins.@ChaseWatkins.6 ай бұрын

    • He PRed GG4 gripper too, but he didn't edit that into the video haha. He must be planning something...

      @jujimufu@jujimufu6 ай бұрын

  • I love everybody in this video, but Anton makes me laugh so much. He just has a certain timing and subtle delivery that makes things really funny. :D

    @EllieFontana@EllieFontana6 ай бұрын

  • I totally love these videos! Only Juji puts them out! Great stuff!

    @BMO_Creative@BMO_Creative6 ай бұрын

  • you know when you see Joey in the video, Juji has some sick endurance shit planned

    @mrGonakaTV@mrGonakaTV6 ай бұрын

  • Legendary lineup for a legendary workout! Great to see you all grippin and rippin together.

    @thomholio@thomholio6 ай бұрын

  • Best part of the video: What Anton said in russian at the armwrestling table

    @Intz0r@Intz0r6 ай бұрын

  • God I’m always in for the terrific trio of Juji, Anton, and Joey! I’m glad you guys were able to get together again and do something crazy! Much love!

    @kaimoro209@kaimoro2096 ай бұрын

  • Joey without a mustache isn’t real, it can’t hurt you. Joey without a mustache:

    @CBallard32@CBallard326 ай бұрын

    • I feel this on so many levels lol. Glad it wasn't just me haha

      @jujimufu@jujimufu6 ай бұрын

  • YES juji and SZAT back toghether again! AND WITH A FOREARM WORKOUT?? YEEEEEAA

    @jensejense@jensejense6 ай бұрын

    • Love my bro Joey, he's my go to man for God awful workouts lol.

      @jujimufu@jujimufu6 ай бұрын

  • Always love the grips vids!

    @ronanobrien836@ronanobrien8366 ай бұрын

  • Juji is full of good happy energy. It's therapeutic watching his videos.

    @changmark@changmark6 ай бұрын

  • 184 sec is not 2 mins its 3 mins!

    @elrondsch@elrondsch6 ай бұрын

  • Always a good day when I get to watch a new Juji video!!!

    @cobrakaity@cobrakaity6 ай бұрын

  • Just had my order of smelling salts arrive. Super stoked! Love the channel, Juji, keep it up!

    @kylewendt8513@kylewendt85133 ай бұрын

  • I haven't been on this account since 2020 or 2021, I missed you Juji. I'm just glad you're still posting content and having fun, if you haven't already please make a video on maybe what you learned through life and as a content creator? Like give us viewers a deeper understanding of you and your brand.

    @CraytorReal@CraytorReal5 ай бұрын

  • Last time I did an 8-hour forearm workout I was in high school and I faked sick to stay home.

    @RealTommyWiseau@RealTommyWiseau6 ай бұрын

  • Let's goooo with that hitter Juji!!!

    @terryhughes6248@terryhughes62486 ай бұрын

  • I LOVE that you used Rich’s background music for this video! EXCELLENT work Juji!!!!

    @gbssurvivor130@gbssurvivor1306 ай бұрын

  • Love the team spirit and good times!

    @techpiller2558@techpiller25586 ай бұрын

  • Forearms are for top 💪💪💪💥💥💥

    @DEVONSFOREARM@DEVONSFOREARM6 ай бұрын

  • My forearm tendonitis just got better, this workout is just what i needed!

    @MK-pf8ki@MK-pf8ki6 ай бұрын

    • So you're going to reignite the injury you just got over?

      @JonezBBQ@JonezBBQ6 ай бұрын

  • nice to see that Rich Piana lives on in such a way that he is always remembered 5% forever

    @gerardlensen2083@gerardlensen20836 ай бұрын

  • Some elephant garlic and honey would have helped that growth tremendously

    @TheGhostOfFredZeppelin@TheGhostOfFredZeppelin6 ай бұрын

    • And some freakin mindset!

      @rivers118@rivers1186 ай бұрын

  • i swear to god, that biceps workout video is the best video ever made. its perfekt!

    @GibsTduHandy@GibsTduHandy6 ай бұрын

  • I approve of jujis channel direction of becoming a jackpgm content provider keep it up kings

    @applesauce5127@applesauce51276 ай бұрын

    • A new filter I ask myself before filming: "Could Jack Use This?" CJUT

      @jujimufu@jujimufu6 ай бұрын

  • 20:36 BRI'S TRIS are looking swooole, my brudddahhh HAHAHA DOPE SHIT

    @Mr.PotatoAWESOMEFitnessTips@Mr.PotatoAWESOMEFitnessTips6 ай бұрын

  • Such a great video!

    @Real_LiamOBryan@Real_LiamOBryan6 ай бұрын

  • I love the grip videos Juji

    @hostiletilly26@hostiletilly266 ай бұрын

  • I've had a few 8 hour long forearm workouts on my loneliest days.

    @gm1799@gm17996 ай бұрын

    • hows ur foreskin dawg?

      @daffy008@daffy0086 ай бұрын

  • 11:08 Those were some very long 2 minutes. Literally took 3 minutes those 2 minutes. :D

    @PotatMasterRace@PotatMasterRace6 ай бұрын

  • Anton-denitis

    @Zfusion911@Zfusion9116 ай бұрын

  • Juji looking like A Moutain man lol heck of a Beard.

    @TheBlah7777@TheBlah77776 ай бұрын

    • I need help. I don't know what to do with it. 🤨

      @jujimufu@jujimufu6 ай бұрын

    • I am not sure either Brother Id be tempted to keep it If I could grow one like that lol. Maybe keep it in Winter and get rid of it in summer thats what I would do lol.@@jujimufu

      @TheBlah7777@TheBlah77776 ай бұрын

  • this was so enjoyable. Best video in a hot minute i think.

    @hoofhearted4@hoofhearted46 ай бұрын

    • Thank you! Personally one of my favorites we've ever done.

      @jujimufu@jujimufu6 ай бұрын

  • The joy of seeing both anton and joey in a juji video!

    @Irishhound@Irishhound6 ай бұрын

  • I‘mma do that midmay or maybe the end of may 💪🏼

    @gregormohs4031@gregormohs40316 ай бұрын

  • Absolute legendary video

    @topn0tch01@topn0tch016 ай бұрын

  • Who is going to be first to engineer some weird plate-loaded hand extensor machine? It's a million dollar idea. By which I mean me and maybe three other guys will buy one.

    @williamwallace3780@williamwallace37806 ай бұрын

  • Juji- you led me to Devon Laratt, now that he is super heavy weight champion it is absolutely time you bring him back when you do 8 hour forearm round 2

    @roccopalumbo9967@roccopalumbo99676 ай бұрын

  • "Lift heavy stone. Make sad head voice quiet." As someone who got into lifting because it's so helpful to my mental health, ain't that a mood.

    @FuriosoDrummer@FuriosoDrummer6 ай бұрын

  • Those GG extensor bands work great. I do a variety of series, one of them being sets of 30 doing an apple grip, where the bands want you to pinch down but the door knob you're rotating 30 times is too big to relax the band. I'm using the Heavy currently

    @drip369@drip3696 ай бұрын

    • I have never been able to use any extensor bands. Always roll down my fingers as soon as I open them.

      @llamaczech@llamaczech5 ай бұрын

  • I'm actually feeling pretty good about my forearms. It's nice to have a regular guy in the mix.

    @jonanderson5137@jonanderson51376 ай бұрын

  • . This is such a great collab

    @xxacidmv@xxacidmv6 ай бұрын

  • THIS is the only body part I need content of.

    @hooktraining3966@hooktraining39666 ай бұрын

  • I went through all of these exercises with you guys mentally and now my hat doesn't fit anymore because my head circumference is an inch larger than it was before🤣!!!

    @rayclark9643@rayclark96436 ай бұрын

  • I have missed this insanely repetitive 8-hour royalty-free Piana jam….. **internet cat meme bobbing its head**

    @DannyDeVitois79@DannyDeVitois796 ай бұрын

  • Love Joey and Anton

    @drip369@drip3696 ай бұрын

  • This music only reminds me of the Devon Larrat workout in your old garage 😊

    @MP-ix1mo@MP-ix1mo6 ай бұрын

  • Damn brian showin up for us regular guys!!

    @perseusbeatkraken@perseusbeatkraken6 ай бұрын

  • Brian is a beast!!!

    @mollywhoppedsouls_pvp@mollywhoppedsouls_pvp6 ай бұрын

  • Good seeing Anton and a Joey again. Brian is a good hype man!

    @othrerir_jussi@othrerir_jussi6 ай бұрын

  • Editor bruh, your supposed to come in last. Don't feel too bad, and don't hurt yourself trying to hang with the big dogs...just try hard and get stronger..you were the "control" after all. Poor Brian, I think...he looked nauseous at the end..he got some guns though, especially if he keeps hanging around Juji...thats like some sort of boot camp bro.😂 I want some grips!

    @SabinFigaro@SabinFigaro6 ай бұрын

    • cheers and thanks dude, boot camp bro is my new look xD

      @TryingBrian@TryingBrian6 ай бұрын

  • "What is wrong with u...I'm chalking up!" Was a great reaction from Juji! Made me laugh ☀

    @TheRipge@TheRipge6 ай бұрын

  • Awesome video!

    @timtrainage@timtrainage6 ай бұрын

  • Fun video you 4 ar the Best thogeter 💪😅🔥

    @Jannik-augustus@Jannik-augustus6 ай бұрын

  • Wunderbar!🎉🙏💪

    @stefanstraub7114@stefanstraub71146 ай бұрын

  • SHOOP AHHH!!!!

    @TheSwinginD@TheSwinginD6 ай бұрын

  • You gotta give them credit, the dedication to follow through with it even though they wanted to quit

    @David-lu4th@David-lu4th4 ай бұрын

  • I thought they were working out their forearms, why does Joey have jelly legs doing the rolling thunder at the end! I'm dying here! 🤣 OMG hilarious!

    @gablison@gablison25 күн бұрын

  • Joey is sucha fucking vibe.

    @robschilke@robschilke6 ай бұрын

  • old juji vibes ❤

    @freshfrozen7629@freshfrozen76296 ай бұрын

  • My grip feels stronger already!

    @gregiep@gregiep6 ай бұрын

  • Brian was killing it lol Edit: everybody killed it. Anton fighting through that tendonitis is impressive. He’ll be feeling that for a while lol

    @1TieDye1@1TieDye14 ай бұрын

  • Dude, is the Juji we all been waiting for- random stuff I've never thought about but think, yo, I wanna throw plates around, play catch and shit HAHAHA

    @Mr.PotatoAWESOMEFitnessTips@Mr.PotatoAWESOMEFitnessTips6 ай бұрын

  • Having had golfer's elbow since January, this video made me cringe (and smile) the whole time.

    @uttih@uttih6 ай бұрын

  • Shout out to Rich PIANO 🎹 😂😂 I can’t tell if that was intentional

    @hawaiihotboi@hawaiihotboi6 ай бұрын

  • 13:27 (in Juji's hands) I spy the unannounced resin Dragon Eggs by Grip Genie. Any news on when those will be coming out (I am hoping they will be out for the holidays)?

    @xxacidmv@xxacidmv6 ай бұрын

  • Awsome!!!

    @MrBieberking@MrBieberking6 ай бұрын

  • I was not paid to say but LMNT is genuinely delicious and feels way better than other electrolyte drinks in my opinion! Every morning I mix my AG1 with the watermelon LMNT and it’s been a serious game changer for my morning runs and my recovery

    @InspectahReese@InspectahReese6 ай бұрын

    • Lol, so I'm not the only one mixing those two together too haha. 😅

      @jujimufu@jujimufu6 ай бұрын

    • @@jujimufu their powers combined creates the perfect supplement 💪

      @InspectahReese@InspectahReese6 ай бұрын

  • I want to see the next day..😂

    @misa3026@misa30265 ай бұрын

  • respect to the camerawoman who recorded 8 hours of greatness

    @malikthebrit335@malikthebrit3353 ай бұрын

  • I loved your comment about people who “do that for a living” the grip strength of a licensed massage therapist is insane! I know I have been one for 27 years and can bring a grown man to his knees with one hand.

    @kathytaylor6924@kathytaylor69244 ай бұрын

  • AAAAAAAAAAAAJAHAHJHAHAJAAHJAH JHON! ITS JHON! "TRULY A LONG DAY" XD SHE IS TIRED TO

    @PedroMartinCorboRich@PedroMartinCorboRich6 ай бұрын

  • Okay, now where’s the follow up video where nobody can hold onto anything for the next two days. 😂. Great job guys!! 👍👍

    @mattbundy@mattbundy6 ай бұрын

  • Ngl, Joey bullying Brian on the rings is pretty damn funny

    @donnymcjonny6531@donnymcjonny65316 ай бұрын

  • 💙your videos 💯🤣

    @jeffgadbois1707@jeffgadbois17076 ай бұрын

  • Dang juji, u are super big right now, feels like the Liver King haha

    @diegovinicius4186@diegovinicius41865 ай бұрын

  • Plate flipping is Infact a real thing F1 drivers do it as apart of grip training and control under rapid load It also helps with hand eye coordination and reaction speed

    @man_haver9160@man_haver91603 ай бұрын

  • Man, my forearms are only 12"... MOGGED! Guess I'm adding some wrist curls to my bodybuilding bulk routine!

    @TheBcoolGuy@TheBcoolGuy6 ай бұрын

    • Use lifting straps less, do double overhand deadlifts to warmup for deadlift workouts, make moving 45 lb plates into a grip exercise, do hangs, forearm curls, and try some grip tools too 😉

      @jujimufu@jujimufu6 ай бұрын

  • Going climbing for 8 hours usually works out

    @odineinmann5299@odineinmann52996 ай бұрын

  • Anton looks wilder, and like he's lost some of his innocence.

    @Max11551@Max115516 ай бұрын

  • why does juji look so cute when he gives everything in arm wrestling lmao

    @El_Fling@El_Fling5 ай бұрын

  • Joey looked hilarious choking himself out with his pecs and shoulders

    @austinhowell3463@austinhowell34635 ай бұрын

  • Wow you made so much improvement to your forearms juji, 20 inches one day

    @TreeofmightGokuJ2@TreeofmightGokuJ25 ай бұрын

  • Thank you Brian for being the Everyman control in this experiment lmao

    @WeiderMystic@WeiderMystic6 ай бұрын

    • Someone has to be the regular guy xD

      @TryingBrian@TryingBrian6 ай бұрын

  • I really wish you could have Brian Shaw join you guys for this.

    @alexbryant5537@alexbryant55376 ай бұрын

  • I train grip every night at work, farmer walking around 150 5gl buckets of paint, and around 120 1gl buckets in a case of 4.. then rip open around 3 to 400 boxes of random paint department stuff.. I'v developed really bad tennis elbow on my left, i just don't know what to do, can't stop using it or ill lose my job.. Any tips on getting over this..

    @the404man@the404man6 ай бұрын

  • Guffawed multiple times, thank you.

    @TheMrMurtle@TheMrMurtle6 ай бұрын

  • JUJJIIIII Where can I get those snake skin pants!? I NEED THEM :O

    @pluggedingaming8169@pluggedingaming81695 күн бұрын

  • 14:43 Joey Swolzmary can't hear me right now

    @drip369@drip3696 ай бұрын

  • QUAD DUTCH RUDDER BABY WOOOOOOOO

    @robothug6688@robothug66882 күн бұрын

  • After watching this video, my hand pump would not let me get my keys from my pocket.

    @MilGrip76@MilGrip762 сағат бұрын

  • you should've gotten Devon here 100% at 7h30m mark he'd still be going like the first hour lol =)

    @LykeArgy@LykeArgy6 ай бұрын

    • Devon and Magnus in this video would have been a real treat

      @TheGhostOfFredZeppelin@TheGhostOfFredZeppelin6 ай бұрын

    • They couldn't convince Dev to shorten his daily workout.

      @ffff-um1fl@ffff-um1fl6 ай бұрын

    • hahahah

      @LykeArgy@LykeArgy6 ай бұрын
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